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Meats
Olive Beef Stew
To serve 6 to 8
3 pounds lean beef chuck, trimmed of excess fat and cut into 1 1/2-inch cubes
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 cup flour
1/2 cup olive oil
2 large onions, peeled and sliced crosswise into 1/4-inch-thick rounds
1 tablespoon finely chopped garlic
1 cup dry vermouth
2 cups water
2 dozen large green olives

   Preheat the oven to 350°. Pat the cubes of beef dry with paper towels and season them with the salt and pepper. RoIl the cubes in the flour to coat all sides evenly, then vigorously shake off the excess flour.

   In a heavy 4- or 5-quart casserole, heat the olive oil over moderate heat until a light haze forms above it. Brown the beef in the hot oil, 5 or 6 cubes at a time, turning them frequently with tongs and regulating the heat so that they color deeply and evenly without burning. As they brown, transfer the cubes to a plate. Add the onions and garlic to the fat remaining in the casserole and, stirring frequently, cook them for about 5 minutes, until they are soft and translucent but not brown. Pour in the vermouth and water and bring to a boil over high heat, meanwhile scraping in the brown particles that cling to the bottom and sides of the pot.

   Stir in the beef and the liquid that has accumulated around it, cover the casserole tightly, and braise in the middle of the oven for about 2 hours, or until the beef shows no resistance when pierced deeply with the point of a small sharp knife. (Check the beef from time to time and regulate the oven heat as necessary to keep the liquid at a gentle simmer.)

   Meanwhile, drop the olives into enough boiling water to cover them completely and cook briskly for 2 or 3 minutes. Drain the olives in a sieve or colander and, with a small sharp knife, cut them from their pits in spiral strips. Discard the pits.

   When the beef has cooked its allotted time, gently stir in the olives and simmer the stew over low heat for a few minutes to heat them through. Taste for seasoning and serve at once, directly from the casserole or from a heated bowl.


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Servings
Average Servings per Recipe is: 7
Total Moisture: 1826.65514
Total Calorie: 4739.713
Total Protein: 376.82915
Total Total_Fat: 246.86534
Total Ash: 30.73845
Total Carbohydrate: 130.14371
Total Fiber: 11.3717
Total Sugar: 13.50614
Total Calcium: 0.409819
Total Iron: 0.04211901
Total Magnesium: 0.374721
Total Phosphorus: 3.119574
Total Potassium: 0.071244
Total Sodium: 0.572508
Total Zinc: 0.13673209
Total Copper: 0.00161617
Total Manganese: 0.001915699
Total Selenium: 0.0004129757
Total Vit_C: 0.0248208
Total Thiamin: 0.002253486
Total Riboflaven: 0.003404512
Total Niacin: 0.070460377
Total Panto_Acid: 0.011077645
Total Vit_B6: 0.005974145
Total Folate_Tot: 0.369937
Total Folic_Acid: 0.1925
Total Food_Folate: 0.177437
Total Folate_DFE: 0.504937
Total CholineTot: 1.212457
Total Vit_B12: 0.047056
Total Vit_A: 0.330901
Total Vit_A_RAE: 0.027181
Total Retinol: 0.0136
Total Alpha_Carot: 0.000276
Total Beta_Carot: 0.161488
Total Beta_Crypt: 0.006407
Total Lycopene: 0.00046
Total Lut_Zea: 0.453016
Total Vit_E: 0.02024902
Total Vit_D: 0.00136
Total Vit_D_IU: 0.068
Total Vit_K: 0.0931661
Total FA_Sat: 0.067600274
Total FA_Mono: 0.150092623
Total FA_Poly: 0.018684496
Total Cholesterol: 0.013944


Breakdown By Ingredients:

3 pounds lean beef chuck, trimmed of excess fat and cut into 1 1/2-inch cubes


Number of Grams: 1360
Total Moisture: 868.768
Total Calorie: 2584
Protein: 359.176
Total Fat: 127.296
Total Ash: 13.464
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 244.8
Total Iron: 34.272
Total Magnesium: 299.2
Total Phosphorus: 2869.6
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 135.048
Total Copper: 1.088
Total Manganese: 0.1904
Total Seleneium: 367.2
Total Vit_C: 0
Total Thiamin: 1.088
Total Riboflavin: 2.6792
Total Niacin: 62.4648
Total Panto_Acid: 10.064
Total Vit_B6: 5.4264
Total Folate_Tot: 81.6
Total Folic_Acid: 0
Total Food_Folate: 81.6
Total Folate_DFE: 81.6
Total Choline_Tot: 1183.2
Total Vit_B12: 47.056
Total Vit_A_IU: 54.4
Total Vit_A_RAE: 13.6
Total Retinol: 13.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.904
Total Vit_D: 1.36
Total Vit_D_IU: 68
Total Vit_K: 21.76
Total FA_Sat: 51.0136
Total FA_Mono: 63.7976
Total FA_Poly: 5.8616
Total Cholesterol: 0

2 teaspoons salt


Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon freshly ground black pepper


Number of Grams: 2.3
Total Moisture: 0.28658
Total Calorie: 5.773
Protein: 0.23897
Total Fat: 0.07498
Total Ash: 0.10327
Total Carbohydrate: 1.47085
Total Fiber: 0.5819
Total Sugar: 0.01472
Total Calcium: 10.189
Total Iron: 0.22333
Total Magnesium: 3.933
Total Phosphorus: 3.634
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02737
Total Copper: 0.03059
Total Manganese: 0.293319
Total Seleneium: 0.1127
Total Vit_C: 0
Total Thiamin: 0.002484
Total Riboflavin: 0.00414
Total Niacin: 0.026289
Total Panto_Acid: 0.032177
Total Vit_B6: 0.006693
Total Folate_Tot: 0.391
Total Folic_Acid: 0
Total Food_Folate: 0.391
Total Folate_DFE: 0.391
Total Choline_Tot: 0.253
Total Vit_B12: 0
Total Vit_A_IU: 12.581
Total Vit_A_RAE: 0.621
Total Retinol: 0
Total Alpha_Carot: 0.276
Total Beta_Carot: 7.13
Total Beta_Crypt: 0.575
Total Lycopene: 0.46
Total Lut_Zea: 10.442
Total Vit_E: 0.02392
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.7651
Total FA_Sat: 0.032016
Total FA_Mono: 0.016997
Total FA_Poly: 0.022954
Total Cholesterol: 0

1 cup flour


Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0

1/2 cup olive oil


Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0

2 large onions, peeled and sliced crosswise into 1/4-inch-thick rounds


Number of Grams: 300
Total Moisture: 267.33
Total Calorie: 120
Protein: 3.3
Total Fat: 0.3
Total Ash: 1.05
Total Carbohydrate: 28.02
Total Fiber: 5.1
Total Sugar: 12.72
Total Calcium: 69
Total Iron: 0.63
Total Magnesium: 30
Total Phosphorus: 87
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.51
Total Copper: 0.117
Total Manganese: 0.387
Total Seleneium: 1.5
Total Vit_C: 22.2
Total Thiamin: 0.138
Total Riboflavin: 0.081
Total Niacin: 0.348
Total Panto_Acid: 0.369
Total Vit_B6: 0.36
Total Folate_Tot: 57
Total Folic_Acid: 0
Total Food_Folate: 57
Total Folate_DFE: 57
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2
Total FA_Sat: 0.126
Total FA_Mono: 0.039
Total FA_Poly: 0.051
Total Cholesterol: 0

1 tablespoon finely chopped garlic


Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
100 g Total Potassium: 339Total Potassium: 28.476
Total Sodium: 6.804
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0.336

1 cup dry vermouth


Number of Grams: 222.4
Total Moisture: 148.1184
Total Calorie: 513.744
Protein: 0
Total Fat: 0
Total Ash: 0.02224
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.08896
Total Magnesium: 0
Total Phosphorus: 8.896
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.08896
Total Copper: 0.046704
Total Manganese: 0.040032
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.013344
Total Riboflavin: 0.008896
Total Niacin: 0.028912
Total Panto_Acid: 0
Total Vit_B6: 0.002224
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 cups water


Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 dozen large green olives


Number of Grams: 64.8
Total Moisture: 48.78144
Total Calorie: 93.96
Protein: 0.66744
Total Fat: 9.92736
Total Ash: 2.93544
Total Carbohydrate: 2.48832
Total Fiber: 2.1384
Total Sugar: 0.34992
Total Calcium: 33.696
Total Iron: 0.31752
Total Magnesium: 7.128
Total Phosphorus: 2.592
100 g Total Potassium: 66Total Potassium: 42.768
Total Sodium: 565.704
Total Zinc: 0.02592
Total Copper: 0.07776
Total Manganese: 0
Total Seleneium: 0.5832
Total Vit_C: 0
Total Thiamin: 0.013608
Total Riboflavin: 0.004536
Total Niacin: 0.153576
Total Panto_Acid: 0.014904
Total Vit_B6: 0.020088
Total Folate_Tot: 1.944
Total Folic_Acid: 0
Total Food_Folate: 1.944
Total Folate_DFE: 1.944
Total Choline_Tot: 9.072
Total Vit_B12: 0
Total Vit_A_IU: 254.664
Total Vit_A_RAE: 12.96
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.688
Total Beta_Crypt: 5.832
Total Lycopene: 0
Total Lut_Zea: 330.48
Total Vit_E: 2.46888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9072
Total FA_Sat: 1.314792
Total FA_Mono: 7.331472
Total FA_Poly: 0.846936
Total Cholesterol: 13.608