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Meats
Barbecued, Spareribs with Red Sauce
To serve 4 to 6
1/2 cup vegetable oil
3 cups coarsely chopped onions
1 tablespoon finely chopped garlic
A 1-pound can tomatoes, drained and coarsely chopped with the liquid reserved
1 cup canned tomato purée
1/4 cup coarsely chopped fresh hot red chilies including the seeds (caution: see note)
2 tablespoons dry mustard
2 tablespoons sugar
1 tablespoon distilled white vinegar
1 1/2 teaspoons salt
4 pounds spareribs, in 4 pieces, trimmed of excess fat

   First prepare the red sauce in the following manner: In a heavy 10- to 12-inch skillet, heat the vegetable oil over moderate heat. Add the onions and garlic and, stirring frequently, cook for about 5 minutes, or until they are soft and translucent but not brown. Stir in the tomatoes and their liquid, the tomato purée, chilies, mustard, sugar, vinegar and salt, and bring to a boil over high heat. Cook briskly, uncovered, until the sauce is thick enough to hold its shape almost solidly in the spoon. Remove the pan from the heat and taste the red sauce for seasoning. Set it aside.

   To barbecue the ribs, light a 2-inch-thick layer of charcoal briquettes in a charcoal grill equipped with a rotating spit. Let the coals burn until white ash appears on the surface.

   Thread the spareribs on the spit, running the spit through the meat over and under alternate pairs of ribs. Then secure them at both ends with the sliding prongs. Fit the spit into place about 6 inches above the surface of the coals and barbecue the ribs for 45 minutes, or until they are lightly and evenly browned. Watch carefully for any sign of burning and regulate the height of the spit accordingly.

   With a pastry brush, spread the red sauce evenly on both sides of the spareribs. Basting the ribs every 5 minutes or so, continue to barbecue them for about 30 minutes longer, or until they are richly colored and glazed with sauce.

   To serve, remove the spit from the grill, unscrew the prongs and slide the spareribs off the spit onto a heated platter. Before serving, insert skewers into each section of ribs if you like.


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Time :
Servings
Average Servings per Recipe is: 5
Total Moisture: 2126.4945
Total Calorie: 4672.54333333333
Total Protein: 366.85157
Total Total_Fat: 312.279906666667
Total Ash: 32.59133
Total Carbohydrate: 113.954716666667
Total Fiber: 18.7961
Total Sugar: 65.3546
Total Calcium: 0.474842666666667
Total Iron: 0.0541546133333333
Total Magnesium: 0.562884
Total Phosphorus: 3.79633433333333
Total Potassium: 1.051241
Total Sodium: 0.453888
Total Zinc: 0.15251803
Total Copper: 0.00259615233333333
Total Manganese: 0.00196199066666667
Total Selenium: 0.000437688933333333
Total Vit_C: 0.1433629
Total Thiamin: 0.00297169666666667
Total Riboflaven: 0.00413993066666667
Total Niacin: 0.071377858
Total Panto_Acid: 0.0155588656666667
Total Vit_B6: 0.00708487866666667
Total Folate_Tot: 0.217589
Total Folic_Acid: 0
Total Food_Folate: 0.217589
Total Folate_DFE: 0.217589
Total CholineTot: 1.44752066666667
Total Vit_B12: 0.0602026666666667
Total Vit_A: 2.592962
Total Vit_A_RAE: 0.161318666666667
Total Retinol: 0.0362666666666667
Total Alpha_Carot: 0.0135
Total Beta_Carot: 1.476238
Total Beta_Crypt: 0.015
Total Lycopene: 59.6005
Total Lut_Zea: 0.519487
Total Vit_E: 0.0345449566666667
Total Vit_D: 0.00181333333333333
Total Vit_D_IU: 0.0906666666666667
Total Vit_K: 0.0492032
Total FA_Sat: 0.0904115266666667
Total FA_Mono: 0.187470078666667
Total FA_Poly: 0.0287628223333333
Total Cholesterol: 0.112058


Breakdown By Ingredients:

1/2 cup vegetable oil


Number of Grams: 112
Total Moisture: 0
Total Calorie: 990.08
Protein: 0
Total Fat: 112
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 24.416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.29232
Total FA_Mono: 80.62992
Total FA_Poly: 19.14976
Total Cholesterol: 0

3 cups coarsely chopped onions


Number of Grams: 480
Total Moisture: 427.728
Total Calorie: 192
Protein: 5.28
Total Fat: 0.48
Total Ash: 1.68
Total Carbohydrate: 44.832
Total Fiber: 8.16
Total Sugar: 20.352
Total Calcium: 110.4
Total Iron: 1.008
Total Magnesium: 48
Total Phosphorus: 139.2
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.816
Total Copper: 0.1872
Total Manganese: 0.6192
Total Seleneium: 2.4
Total Vit_C: 35.52
Total Thiamin: 0.2208
Total Riboflavin: 0.1296
Total Niacin: 0.5568
Total Panto_Acid: 0.5904
Total Vit_B6: 0.576
Total Folate_Tot: 91.2
Total Folic_Acid: 0
Total Food_Folate: 91.2
Total Folate_DFE: 91.2
Total Choline_Tot: 28.8
Total Vit_B12: 0
Total Vit_A_IU: 9.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.096
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 0.2016
Total FA_Mono: 0.0624
Total FA_Poly: 0.0816
Total Cholesterol: 0

1 tablespoon finely chopped garlic


Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
100 g Total Potassium: 339Total Potassium: 28.476
Total Sodium: 6.804
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0.336

A 1-pound can tomatoes, drained and coarsely chopped with the liquid reserved


Number of Grams: 190
Total Moisture: 180.025
Total Calorie: 30.4
Protein: 1.501
Total Fat: 0.475
Total Ash: 1.406
Total Carbohydrate: 6.593
Total Fiber: 3.61
Total Sugar: 4.845
Total Calcium: 62.7
Total Iron: 1.083
Total Magnesium: 19
Total Phosphorus: 32.3
100 g Total Potassium: 219Total Potassium: 416.1
Total Sodium: 125.4
Total Zinc: 0.228
Total Copper: 0.0988
Total Manganese: 0.1292
Total Seleneium: 1.33
Total Vit_C: 23.94
Total Thiamin: 1.0925
Total Riboflavin: 0.1045
Total Niacin: 1.3528
Total Panto_Acid: 0.2223
Total Vit_B6: 0.2109
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 13.3
Total Vit_B12: 0
Total Vit_A_IU: 837.9
Total Vit_A_RAE: 41.8
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 503.5
Total Beta_Crypt: 0
Total Lycopene: 5215.5
Total Lut_Zea: 161.5
Total Vit_E: 1.121
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.51
Total FA_Sat: 0.0646
Total FA_Mono: 0.076
Total FA_Poly: 0.1919
Total Cholesterol: 9.5

1 cup canned tomato purée


Number of Grams: 250
Total Moisture: 219.7
Total Calorie: 95
Protein: 4.125
Total Fat: 0.525
Total Ash: 3.2
Total Carbohydrate: 22.45
Total Fiber: 4.75
Total Sugar: 12.075
Total Calcium: 45
Total Iron: 4.45
Total Magnesium: 57.5
Total Phosphorus: 100
100 g Total Potassium: 212Total Potassium: 530
Total Sodium: 207.5
Total Zinc: 0.9
Total Copper: 0.7175
Total Manganese: 0.4225
Total Seleneium: 1.75
Total Vit_C: 26.5
Total Thiamin: 0.0625
Total Riboflavin: 0.2
Total Niacin: 3.665
Total Panto_Acid: 1.1
Total Vit_B6: 0.315
Total Folate_Tot: 27.5
Total Folic_Acid: 0
Total Food_Folate: 27.5
Total Folate_DFE: 27.5
Total Choline_Tot: 42.5
Total Vit_B12: 0
Total Vit_A_IU: 1275
Total Vit_A_RAE: 65
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 765
Total Beta_Crypt: 0
Total Lycopene: 54385
Total Lut_Zea: 0
Total Vit_E: 4.925
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.5
Total FA_Sat: 0.0725
Total FA_Mono: 0.0775
Total FA_Poly: 0.215
Total Cholesterol: 87.5

1/4 cup coarsely chopped fresh hot red chilies including the seeds (caution: see note)


Number of Grams: 37.5
Total Moisture: 33.0075
Total Calorie: 15
Protein: 0.70125
Total Fat: 0.165
Total Ash: 0.32625
Total Carbohydrate: 3.30375
Total Fiber: 0.5625
Total Sugar: 1.9875
Total Calcium: 5.25
Total Iron: 0.38625
Total Magnesium: 8.625
Total Phosphorus: 16.125
100 g Total Potassium: 123Total Potassium: 46.125
Total Sodium: 12.75
Total Zinc: 0.0975
Total Copper: 0.048375
Total Manganese: 0.070125
Total Seleneium: 0.1875
Total Vit_C: 53.8875
Total Thiamin: 0.027
Total Riboflavin: 0.03225
Total Niacin: 0.4665
Total Panto_Acid: 0.075375
Total Vit_B6: 0.18975
Total Folate_Tot: 8.625
Total Folic_Acid: 0
Total Food_Folate: 8.625
Total Folate_DFE: 8.625
Total Choline_Tot: 3.75
Total Vit_B12: 0
Total Vit_A_IU: 357
Total Vit_A_RAE: 18
Total Retinol: 0
Total Alpha_Carot: 13.5
Total Beta_Carot: 200.25
Total Beta_Crypt: 15
Total Lycopene: 0
Total Lut_Zea: 265.875
Total Vit_E: 0.25875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.25
Total FA_Sat: 0.01575
Total FA_Mono: 0.009
Total FA_Poly: 0.089625
Total Cholesterol: 1.125

2 tablespoons dry mustard


Number of Grams: 12.6
Total Moisture: 0.66402
Total Calorie: 64.008
Protein: 3.28608
Total Fat: 4.56624
Total Ash: 0.54558
Total Carbohydrate: 3.53934
Total Fiber: 1.5372
Total Sugar: 0.85554
Total Calcium: 33.516
Total Iron: 1.16046
Total Magnesium: 46.62
Total Phosphorus: 104.328
100 g Total Potassium: 65Total Potassium: 8.19
Total Sodium: 94.878
Total Zinc: 0.76608
Total Copper: 0.08127
Total Manganese: 0.308448
Total Seleneium: 26.2206
Total Vit_C: 0.8946
Total Thiamin: 0.10143
Total Riboflavin: 0.032886
Total Niacin: 0.596358
Total Panto_Acid: 0.10206
Total Vit_B6: 0.050022
Total Folate_Tot: 20.412
Total Folic_Acid: 0
Total Food_Folate: 20.412
Total Folate_DFE: 20.412
Total Choline_Tot: 15.372
Total Vit_B12: 0
Total Vit_A_IU: 3.906
Total Vit_A_RAE: 0.252
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.268
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.568
Total Vit_E: 0.63882
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6804
Total FA_Sat: 0.250614
Total FA_Mono: 2.837268
Total FA_Poly: 1.271088
Total Cholesterol: 12.852

2 tablespoons sugar


Number of Grams: 25.2
Total Moisture: 0.00504
Total Calorie: 97.524
Protein: 0
Total Fat: 0
Total Ash: 0.00252
Total Carbohydrate: 25.19496
Total Fiber: 0
Total Sugar: 25.1496
Total Calcium: 0.252
Total Iron: 0.0126
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00252
Total Copper: 0.001764
Total Manganese: 0.001008
Total Seleneium: 0.1512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.004788
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon distilled white vinegar


Number of Grams: 14.9
Total Moisture: 14.12222
Total Calorie: 2.682
Protein: 0
Total Fat: 0
Total Ash: 0.00298
Total Carbohydrate: 0.00596
Total Fiber: 0
Total Sugar: 0.00596
Total Calcium: 0.894
Total Iron: 0.00447
Total Magnesium: 0.149
Total Phosphorus: 0.596
100 g Total Potassium: 150Total Potassium: 22.35
Total Sodium: 6.556
Total Zinc: 0.00149
Total Copper: 0.000894
Total Manganese: 0.008195
Total Seleneium: 0.0745
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0.745

1 1/2 teaspoons salt


Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

4 pounds spareribs, in 4 pieces, trimmed of excess fat


Number of Grams: 1813.33333333333
Total Moisture: 1246.304
Total Calorie: 3173.33333333333
Protein: 351.424
Total Fat: 194.026666666667
Total Ash: 16.32
Total Carbohydrate: 5.25866666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 199.466666666667
Total Iron: 45.8773333333333
Total Magnesium: 380.8
Total Phosphorus: 3390.93333333333
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 149.6
Total Copper: 1.43253333333333
Total Manganese: 0.253866666666667
Total Seleneium: 404.373333333333
Total Vit_C: 0
Total Thiamin: 1.45066666666667
Total Riboflavin: 3.62666666666667
Total Niacin: 64.6816
Total Panto_Acid: 13.4186666666667
Total Vit_B6: 5.63946666666667
Total Folate_Tot: 54.4
Total Folic_Acid: 0
Total Food_Folate: 54.4
Total Folate_DFE: 54.4
Total Choline_Tot: 1341.86666666667
Total Vit_B12: 60.2026666666667
Total Vit_A_IU: 108.8
Total Vit_A_RAE: 36.2666666666667
Total Retinol: 36.2666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.08266666666667
Total Vit_D: 1.81333333333333
Total Vit_D_IU: 90.6666666666667
Total Vit_K: 27.2
Total FA_Sat: 82.5066666666667
Total FA_Mono: 103.777066666667
Total FA_Poly: 7.74293333333333
Total Cholesterol: 0