Previous
Meats
Red Pork Chili
To serve 4
1 1/2 pounds lean boneless pork, trimmed of excess fat and cut into 1-inch cubes
3 tablespoons lard
2 cups fresh red chili sauce
3 cups freshly cooked rice

   Pat the pork cubes dry with paper towels. In a heavy 12-inch skillet, melt the lard over moderate heat until it is very hot but not smoking. Brown the pork in the hot fat, turning the cubes frequently with tongs and regulating the heat so that they color deeply and evenly without burning.

   Stir in the red chili sauce and bring to a boil over high heat. Then reduce the heat to low and simmer partially covered for 35 to 40 minutes, or until the pork shows no resistance when pierced deeply with the point of a small sharp knife. Transfer the pork chili to a heated bowl and serve at once, accompanied by the rice.


Customer: Login to Add Recipe Data to Diet Tracker
MM/DD/YYYY / /
Time :
Servings
Average Servings per Recipe is: 4
Total Moisture: 981.29054
Total Calorie: 2889.081
Total Protein: 169.33909
Total Total_Fat: 130.3413
Total Ash: 22.92132
Total Carbohydrate: 250.57543
Total Fiber: 9.1615
Total Sugar: 11.9964
Total Calcium: 0.299604
Total Iron: 0.02093731
Total Magnesium: 0.288499
Total Phosphorus: 1.908015
Total Potassium: 2.561187
Total Sodium: 0.716608
Total Zinc: 0.01896345
Total Copper: 0.001449386
Total Manganese: 0.003949492
Total Selenium: 0.0002742031
Total Vit_C: 0.2279664
Total Thiamin: 0.006157554
Total Riboflaven: 0.002056075
Total Niacin: 0.051862184
Total Panto_Acid: 0.00972681
Total Vit_B6: 0.005944296
Total Folate_Tot: 0.710197
Total Folic_Acid: 0.618825
Total Food_Folate: 0.091372
Total Folate_DFE: 1.143097
Total CholineTot: 0.388891
Total Vit_B12: 0.00436224
Total Vit_A: 1.502104
Total Vit_A_RAE: 0.079018
Total Retinol: 0.006816
Total Alpha_Carot: 0.049986
Total Beta_Carot: 0.838654
Total Beta_Crypt: 0.05554
Total Lycopene: 0
Total Lut_Zea: 1.133016
Total Vit_E: 0.01563491
Total Vit_D: 0.004368
Total Vit_D_IU: 0.168672
Total Vit_K: 0.0441541
Total FA_Sat: 0.030443898
Total FA_Mono: 0.072340146
Total FA_Poly: 0.018365557
Total Cholesterol: 0.141172


Breakdown By Ingredients:

1 1/2 pounds lean boneless pork, trimmed of excess fat and cut into 1-inch cubes


Number of Grams: 681.6
Total Moisture: 498.72672
Total Calorie: 913.344
Protein: 144.4992
Total Fat: 33.12576
Total Ash: 6.816
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 88.608
Total Iron: 5.58912
Total Magnesium: 163.584
Total Phosphorus: 1472.256
100 g Total Potassium: 129Total Potassium: 879.264
Total Sodium: 224.928
Total Zinc: 15.06336
Total Copper: 0.5112
Total Manganese: 0.074976
Total Seleneium: 228.336
Total Vit_C: 1.3632
Total Thiamin: 4.375872
Total Riboflavin: 1.731264
Total Niacin: 37.985568
Total Panto_Acid: 6.379776
Total Vit_B6: 4.389504
Total Folate_Tot: 13.632
Total Folic_Acid: 0
Total Food_Folate: 13.632
Total Folate_DFE: 13.632
Total Choline_Tot: 333.984
Total Vit_B12: 4.36224
Total Vit_A_IU: 13.632
Total Vit_A_RAE: 6.816
Total Retinol: 6.816
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.15872
Total Vit_D: 3.408
Total Vit_D_IU: 129.504
Total Vit_K: 0
Total FA_Sat: 11.076
Total FA_Mono: 14.061408
Total FA_Poly: 3.537504
Total Cholesterol: 81.792

3 tablespoons lard


Number of Grams: 38.4
Total Moisture: 0
Total Calorie: 346.368
Protein: 0
Total Fat: 38.4
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 151Total Potassium: 57.984
Total Sodium: 25.344
Total Zinc: 0.04224
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0768
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 18.816
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2304
Total Vit_D: 0.96
Total Vit_D_IU: 39.168
Total Vit_K: 0
Total FA_Sat: 15.0528
Total FA_Mono: 17.3184
Total FA_Poly: 4.3008
Total Cholesterol: 3.84

2 cups fresh red chili sauce


Number of Grams: 555.4
Total Moisture: 450.31832
Total Calorie: 616.494
Protein: 5.05414
Total Fat: 56.98404
Total Ash: 14.32932
Total Carbohydrate: 28.71418
Total Fiber: 5.554
Total Sugar: 11.6634
Total Calcium: 133.296
Total Iron: 3.38794
Total Magnesium: 55.54
Total Phosphorus: 116.634
100 g Total Potassium: 141Total Potassium: 783.114
Total Sodium: 188.836
Total Zinc: 0.8331
Total Copper: 0.327686
Total Manganese: 0.855316
Total Seleneium: 3.8878
Total Vit_C: 226.6032
Total Thiamin: 0.183282
Total Riboflavin: 0.188836
Total Niacin: 2.243816
Total Panto_Acid: 0.533184
Total Vit_B6: 1.099692
Total Folate_Tot: 55.54
Total Folic_Acid: 0
Total Food_Folate: 55.54
Total Folate_DFE: 55.54
Total Choline_Tot: 22.216
Total Vit_B12: 0
Total Vit_A_IU: 1488.472
Total Vit_A_RAE: 72.202
Total Retinol: 0
Total Alpha_Carot: 49.986
Total Beta_Carot: 838.654
Total Beta_Crypt: 55.54
Total Lycopene: 0
Total Lut_Zea: 1133.016
Total Vit_E: 13.94054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.8766
Total FA_Sat: 3.815598
Total FA_Mono: 40.388688
Total FA_Poly: 10.036078
Total Cholesterol: 55.54

3 cups freshly cooked rice


Number of Grams: 277.5
Total Moisture: 32.2455
Total Calorie: 1012.875
Protein: 19.78575
Total Fat: 1.8315
Total Ash: 1.776
Total Carbohydrate: 221.86125
Total Fiber: 3.6075
Total Sugar: 0.333
Total Calcium: 77.7
Total Iron: 11.96025
Total Magnesium: 69.375
Total Phosphorus: 319.125
100 g Total Potassium: 303Total Potassium: 840.825
Total Sodium: 277.5
Total Zinc: 3.02475
Total Copper: 0.6105
Total Manganese: 3.0192
Total Seleneium: 41.9025
Total Vit_C: 0
Total Thiamin: 1.5984
Total Riboflavin: 0.135975
Total Niacin: 11.6328
Total Panto_Acid: 2.81385
Total Vit_B6: 0.4551
Total Folate_Tot: 641.025
Total Folic_Acid: 618.825
Total Food_Folate: 22.2
Total Folate_DFE: 1073.925
Total Choline_Tot: 13.875
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.30525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2775
Total FA_Sat: 0.4995
Total FA_Mono: 0.57165
Total FA_Poly: 0.491175
Total Cholesterol: 0