Kelly Family Cookbook

Vegetables and Garnishes

Pinto Beans

To serve 6 to 8

2 cups (1 pound) dried pinto beans
6 cups water
1 medium-sized onion, peeled

1 medium-sized bay leaf
1 teaspoon salt

In a large sieve or colander, wash the pinto beans under running water until the draining water runs clear. Pick out and discard any beans that are broken or blemished. Drop the beans into a heavy 3- to 4-quart saucepan, add the water, onion and bay leaf , and bring to a boil over high heat. Reduce the, heat to low, cover partially and simmer for 4 hours. Add the salt and continue to simmer for 30 minutes longer, or until the beans are tender but still intact.

Drain the beans in the sieve or colander, transfer them to a heated bowl and serve at once.

American Cooking: The Great West: Recipes - Vegetables and Garnishes

Total Moisture: 1562.36112
Total Calorie: 1384.359
Total Protein: 83.91403
Total Total_Fat: 4.88288
Total Ash: 21.16146
Total Carbohydrate: 251.94191
Total Fiber: 61.7789
Total Sugar: 12.8086
Total Calcium: 0.508082
Total Iron: 0.01995
Total Magnesium: 0.705
Total Phosphorus: 1.618699
Total Potassium: 3.413092
Total Sodium: 5.018796
Total Zinc: 0.0091471
Total Copper: 0.003635128
Total Manganese: 0.004603681
Total Selenium: 0.0001082584
Total Vit_C: 0.0325975
Total Thiamin: 0.002802807
Total Riboflaven: 0.000849283
Total Niacin: 0.004665255
Total Panto_Acid: 0.0031654
Total Vit_B6: 0.00196686
Total Folate_Tot: 2.04794
Total Folic_Acid: 0
Total Food_Folate: 2.04794
Total Folate_DFE: 2.04794
Total CholineTot: 0.26136
Total Vit_B12: 0
Total Vit_A: 0.020755
Total Vit_A_RAE: 0.000927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0011
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.0044
Total Vit_E: 0.0008326
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.022056
Total FA_Sat: 0.00096014
Total FA_Mono: 0.00090316
Total FA_Poly: 0.00159659
Total Cholesterol: 0.000246

Breakdown By Ingredients:

2 cups (1 pound) dried pinto beans

Number of Grams: 386
Total Moisture: 43.7338
Total Calorie: 1339.42
Protein: 82.6812
Total Fat: 4.7478
Total Ash: 13.3556
Total Carbohydrate: 241.443
Total Fiber: 59.83
Total Sugar: 8.1446
Total Calcium: 436.18
Total Iron: 19.5702
Total Magnesium: 679.36
Total Phosphorus: 1586.46
100 g Total Potassium: 884Total Potassium: 3412.24
Total Sodium: 5014.14
Total Zinc: 8.8008
Total Copper: 3.44698
Total Manganese: 4.43128
Total Seleneium: 107.694
Total Vit_C: 24.318
Total Thiamin: 2.75218
Total Riboflavin: 0.81832
Total Niacin: 4.53164
Total Panto_Acid: 3.0301
Total Vit_B6: 1.82964
Total Folate_Tot: 2026.5
Total Folic_Acid: 0
Total Food_Folate: 2026.5
Total Folate_DFE: 2026.5
Total Choline_Tot: 254.76
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8106
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.616
Total FA_Sat: 0.9071
Total FA_Mono: 0.88394
Total FA_Poly: 1.57102
Total Cholesterol: 0

6 cups water

Number of Grams: 1422
Total Moisture: 1420.578
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.422
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 42.66
Total Iron: 0
Total Magnesium: 14.22
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.1422
Total Copper: 0.1422
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 medium-sized onion, peeled

Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0

1 medium-sized bay leaf

Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
100 g Total Potassium: 284Total Potassium: 0.852
Total Sodium: 4.656
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0.246

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0