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Sauces
Ragu Bolognese (Lasagna - No Liver)
NORTH ITALIAN MEAT SAUCE
To make about 2 1/2 cups
1/4 pound smoked ham, coarsely chopped (about 1 cup)
1 cup coarsely chopped onions
1/4 cup coarsely chopped carrots
1/2 cup coarsely chopped celery
4 tablespoons butter
2 tablespoons olive oil
3/4 pound round steak, ground twice
1/4 pound lean pork, ground twice
1/2 cup dry white wine
2 cups beef stock, fresh or canned
2 tablespoons tomato paste
Pinch of ground nutmeg
Salt
Freshly ground black pepper

   Combine the chopped ham, onions, carrots and celery on a cutting board, and chop them together into very small pieces. (This mixture is called a battuto, which when cooked becomes a soffritto.) Melt 2 tablespoons of the butter over moderate heat in a heavy, 10- to 12-inch skillet. When the foam subsides, add the battuto and cook, stirring frequently, for about 10 minutes, or until it is lightly browned. With a rubber spatula, transfer the soffritto to a heavy 3- to 4-quart saucepan. Heat 2 tablespoons of olive oil in the same skillet, and in it lightly brown the ground round steak and pork over moderate heat, stirring the meat constantly to break up any lumps. Then pour in the wine, increase the heat, and boil briskly, still stirring constantly, until almost all of the liquid in the skillet has cooked away. Add the meat to the soffritto in the saucepan, and stir in the stock and tomato paste. Bring to a boil over high heat, then reduce the heat and simmer, partially covered, for 4, minutes, stirring occasionally. Meanwhile, over high heat melt 2 more tablespoons of butter in the original skillet, and when the foam subsides, add the chicken livers. Cook them for 3 or 4 minutes, or until they are firm and lightly browned. Chop the chicken livers into small dice, set them aside, and add them to the sauce 10 minutes before it is done. A few minutes before serving, stir in the cream and let it heat through. Taste the ragù) and season it with nutmeg, salt and pepper. Serve the ragù on pasta or - without the cream - use it in lasagne pasticciate (page 23).


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Servings
Average Servings per Recipe is: 5
Total Moisture: 1201.066955
Total Calorie: 1893.5705
Total Protein: 124.74798
Total Total_Fat: 125.058895
Total Ash: 14.60743
Total Carbohydrate: 46.902575
Total Fiber: 5.8757
Total Sugar: 28.779705
Total Calcium: 0.199001
Total Iron: 0.01305217
Total Magnesium: 0.2020065
Total Phosphorus: 1.4557855
Total Potassium: 0.485158
Total Sodium: 0.1675085
Total Zinc: 0.023007285
Total Copper: 0.0010558555
Total Manganese: 0.000642306
Total Selenium: 0.0001286163
Total Vit_C: 0.0231132
Total Thiamin: 0.001898086
Total Riboflaven: 0.0016129845
Total Niacin: 0.0359535415
Total Panto_Acid: 0.004383029
Total Vit_B6: 0.002873223
Total Folate_Tot: 0.096317
Total Folic_Acid: 0
Total Food_Folate: 0.096317
Total Folate_DFE: 0.096317
Total CholineTot: 0.376099
Total Vit_B12: 0.00887178
Total Vit_A: 7.584121
Total Vit_A_RAE: 0.7206605
Total Retinol: 0.410592
Total Alpha_Carot: 1.121932
Total Beta_Carot: 3.167678
Total Beta_Crypt: 0.000388
Total Lycopene: 9.20482
Total Lut_Zea: 0.236489
Total Vit_E: 0.00784579
Total Vit_D: 0.0011342
Total Vit_D_IU: 0.040842
Total Vit_K: 0.0463476
Total FA_Sat: 0.05357586
Total FA_Mono: 0.054426843
Total FA_Poly: 0.00810562
Total Cholesterol: 0.304399


Breakdown By Ingredients:

1/4 pound smoked ham, coarsely chopped (about 1 cup)


Number of Grams: 113.6
Total Moisture: 73.37424
Total Calorie: 160.176
Protein: 21.03872
Total Fat: 3.07856
Total Ash: 3.95328
Total Carbohydrate: 12.1552
Total Fiber: 0
Total Sugar: 12.13248
Total Calcium: 5.68
Total Iron: 0.86336
Total Magnesium: 22.72
Total Phosphorus: 324.896
100 g Total Potassium: 303Total Potassium: 344.208
Total Sodium: 120.416
Total Zinc: 2.02208
Total Copper: 0.27832
Total Manganese: 0.027264
Total Seleneium: 33.512
Total Vit_C: 0
Total Thiamin: 0.633888
Total Riboflavin: 0.220384
Total Niacin: 6.982992
Total Panto_Acid: 0.911072
Total Vit_B6: 0.47144
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 80.656
Total Vit_B12: 0.42032
Total Vit_A_IU: 44.304
Total Vit_A_RAE: 13.632
Total Retinol: 13.632
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.27264
Total Vit_D: 0.7952
Total Vit_D_IU: 30.672
Total Vit_K: 0
Total FA_Sat: 2.028896
Total FA_Mono: 0.691824
Total FA_Poly: 0.212432
Total Cholesterol: 32.944

1 cup coarsely chopped onions


Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

1/4 cup coarsely chopped carrots


Number of Grams: 32
Total Moisture: 28.2528
Total Calorie: 13.12
Protein: 0.2976
Total Fat: 0.0768
Total Ash: 0.3104
Total Carbohydrate: 3.0656
Total Fiber: 0.896
Total Sugar: 1.5168
Total Calcium: 10.56
Total Iron: 0.096
Total Magnesium: 3.84
Total Phosphorus: 11.2
100 g Total Potassium: 140Total Potassium: 44.8
Total Sodium: 15.04
Total Zinc: 0.0768
Total Copper: 0.0144
Total Manganese: 0.04576
Total Seleneium: 0.032
Total Vit_C: 1.888
Total Thiamin: 0.02112
Total Riboflavin: 0.01856
Total Niacin: 0.31456
Total Panto_Acid: 0.08736
Total Vit_B6: 0.04416
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 2.56
Total Vit_B12: 0
Total Vit_A_IU: 5345.92
Total Vit_A_RAE: 267.2
Total Retinol: 0
Total Alpha_Carot: 1112.64
Total Beta_Carot: 2651.2
Total Beta_Crypt: 0
Total Lycopene: 0.32
Total Lut_Zea: 81.92
Total Vit_E: 0.2112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.224
Total FA_Sat: 0.01184
Total FA_Mono: 0.00448
Total FA_Poly: 0.03744
Total Cholesterol: 2.56

1/2 cup coarsely chopped celery


Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0

4 tablespoons butter


Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 0

2 tablespoons olive oil


Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0

3/4 pound round steak, ground twice


Number of Grams: 339
Total Moisture: 243.1308
Total Calorie: 515.28
Protein: 70.6815
Total Fat: 23.73
Total Ash: 3.4578
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 33.9
Total Iron: 7.8987
Total Magnesium: 71.19
Total Phosphorus: 650.88
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 16.8483
Total Copper: 0.25425
Total Manganese: 0.0339
Total Seleneium: 57.969
Total Vit_C: 0
Total Thiamin: 0.13899
Total Riboflavin: 0.51189
Total Niacin: 18.05175
Total Panto_Acid: 2.14248
Total Vit_B6: 1.29837
Total Folate_Tot: 16.95
Total Folic_Acid: 0
Total Food_Folate: 16.95
Total Folate_DFE: 16.95
Total Choline_Tot: 233.91
Total Vit_B12: 7.5597
Total Vit_A_IU: 47.46
Total Vit_A_RAE: 13.56
Total Retinol: 13.56
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5763
Total Vit_D: 0.339
Total Vit_D_IU: 10.17
Total Vit_K: 1.695
Total FA_Sat: 9.75642
Total FA_Mono: 9.71574
Total FA_Poly: 0.98988
Total Cholesterol: 0

1/4 pound lean pork, ground twice


Number of Grams: 113.6
Total Moisture: 69.36416
Total Calorie: 298.768
Protein: 19.17568
Total Fat: 24.07184
Total Ash: 0.98832
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 15.904
Total Iron: 0.99968
Total Magnesium: 21.584
Total Phosphorus: 198.8
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 2.4992
Total Copper: 0.05112
Total Manganese: 0.01136
Total Seleneium: 27.9456
Total Vit_C: 0.7952
Total Thiamin: 0.831552
Total Riboflavin: 0.26696
Total Niacin: 4.927968
Total Panto_Acid: 0.758848
Total Vit_B6: 0.435088
Total Folate_Tot: 5.68
Total Folic_Acid: 0
Total Food_Folate: 5.68
Total Folate_DFE: 5.68
Total Choline_Tot: 0
Total Vit_B12: 0.7952
Total Vit_A_IU: 7.952
Total Vit_A_RAE: 2.272
Total Retinol: 2.272
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 8.94032
Total FA_Mono: 10.72384
Total FA_Poly: 2.16976
Total Cholesterol: 0

1/2 cup dry white wine


Number of Grams: 117.6
Total Moisture: 102.14736
Total Calorie: 96.432
Protein: 0.08232
Total Fat: 0
Total Ash: 0.2352
Total Carbohydrate: 3.0576
Total Fiber: 0
Total Sugar: 1.12896
Total Calcium: 10.584
Total Iron: 0.31752
Total Magnesium: 11.76
Total Phosphorus: 21.168
100 g Total Potassium: 24Total Potassium: 28.224
Total Sodium: 12.936
Total Zinc: 0.14112
Total Copper: 0.004704
Total Manganese: 0.137592
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.01764
Total Niacin: 0.127008
Total Panto_Acid: 0.05292
Total Vit_B6: 0.0588
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 4.704
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 252.84

2 cups beef stock, fresh or canned


Number of Grams: 480
Total Moisture: 460.272
Total Calorie: 62.4
Protein: 9.456
Total Fat: 0.432
Total Ash: 3.36
Total Carbohydrate: 5.76
Total Fiber: 0
Total Sugar: 2.592
Total Calcium: 38.4
Total Iron: 1.296
Total Magnesium: 33.6
Total Phosphorus: 148.8
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.816
Total Copper: 0.24
Total Manganese: 0
Total Seleneium: 5.76
Total Vit_C: 0
Total Thiamin: 0.1584
Total Riboflavin: 0.4368
Total Niacin: 4.1856
Total Panto_Acid: 0
Total Vit_B6: 0.264
Total Folate_Tot: 9.6
Total Folic_Acid: 0
Total Food_Folate: 9.6
Total Folate_DFE: 9.6
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.168
Total FA_Mono: 0.2064
Total FA_Poly: 0.024
Total Cholesterol: 0

2 tablespoons tomato paste


Number of Grams: 32
Total Moisture: 23.52
Total Calorie: 26.24
Protein: 1.3824
Total Fat: 0.1504
Total Ash: 0.896
Total Carbohydrate: 6.0512
Total Fiber: 1.312
Total Sugar: 3.8976
Total Calcium: 11.52
Total Iron: 0.9536
Total Magnesium: 13.44
Total Phosphorus: 26.56
100 g Total Potassium: 210Total Potassium: 67.2
Total Sodium: 18.88
Total Zinc: 0.2016
Total Copper: 0.1168
Total Manganese: 0.09664
Total Seleneium: 1.696
Total Vit_C: 7.008
Total Thiamin: 0.0192
Total Riboflavin: 0.04896
Total Niacin: 0.98432
Total Panto_Acid: 0.04544
Total Vit_B6: 0.06912
Total Folate_Tot: 3.84
Total Folic_Acid: 0
Total Food_Folate: 3.84
Total Folate_DFE: 3.84
Total Choline_Tot: 12.16
Total Vit_B12: 0
Total Vit_A_IU: 488
Total Vit_A_RAE: 24.32
Total Retinol: 0
Total Alpha_Carot: 9.28
Total Beta_Carot: 288.32
Total Beta_Crypt: 0
Total Lycopene: 9204.48
Total Lut_Zea: 0
Total Vit_E: 1.376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.648
Total FA_Sat: 0.032
Total FA_Mono: 0.02144
Total FA_Poly: 0.0512
Total Cholesterol: 16

Pinch of ground nutmeg


Number of Grams: 0.55
Total Moisture: 0.034265
Total Calorie: 2.8875
Protein: 0.03212
Total Fat: 0.199705
Total Ash: 0.01287
Total Carbohydrate: 0.271095
Total Fiber: 0.1144
Total Sugar: 0.016445
Total Calcium: 1.012
Total Iron: 0.01672
Total Magnesium: 1.0065
Total Phosphorus: 1.1715
100 g Total Potassium: 132Total Potassium: 0.726
Total Sodium: 0.2365
Total Zinc: 0.011825
Total Copper: 0.0056485
Total Manganese: 0.01595
Total Seleneium: 0.0088
Total Vit_C: 0.0165
Total Thiamin: 0.001903
Total Riboflavin: 0.0003135
Total Niacin: 0.0071445
Total Panto_Acid: 0
Total Vit_B6: 0.00088
Total Folate_Tot: 0.418
Total Folic_Acid: 0
Total Food_Folate: 0.418
Total Folate_DFE: 0.418
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 0.561
Total Vit_A_RAE: 0.0275
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.154
Total Beta_Crypt: 0.363
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.14267
Total FA_Mono: 0.01771
Total FA_Poly: 0.001925
Total Cholesterol: 0.055

Salt


Number of Grams: 0.4
Total Moisture: 0.0008
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.3992
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.096
Total Iron: 0.00132
Total Magnesium: 0.004
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0004
Total Copper: 0.00012
Total Manganese: 0.0004
Total Seleneium: 0.0004
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.1
Total Moisture: 0.01246
Total Calorie: 0.251
Protein: 0.01039
Total Fat: 0.00326
Total Ash: 0.00449
Total Carbohydrate: 0.06395
Total Fiber: 0.0253
Total Sugar: 0.00064
Total Calcium: 0.443
Total Iron: 0.00971
Total Magnesium: 0.171
Total Phosphorus: 0.158
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00119
Total Copper: 0.00133
Total Manganese: 0.012753
Total Seleneium: 0.0049
Total Vit_C: 0
Total Thiamin: 0.000108
Total Riboflavin: 0.00018
Total Niacin: 0.001143
Total Panto_Acid: 0.001399
Total Vit_B6: 0.000291
Total Folate_Tot: 0.017
Total Folic_Acid: 0
Total Food_Folate: 0.017
Total Folate_DFE: 0.017
Total Choline_Tot: 0.011
Total Vit_B12: 0
Total Vit_A_IU: 0.547
Total Vit_A_RAE: 0.027
Total Retinol: 0
Total Alpha_Carot: 0.012
Total Beta_Carot: 0.31
Total Beta_Crypt: 0.025
Total Lycopene: 0.02
Total Lut_Zea: 0.454
Total Vit_E: 0.00104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1637
Total FA_Sat: 0.001392
Total FA_Mono: 0.000739
Total FA_Poly: 0.000998
Total Cholesterol: 0