Kelly Family Cookbook

Meats

Cowboy Short Ribs with Cornmeal Dumplings

To serve 6 to 8

Make Short-Rib Stew.

When the short ribs have cooked their allotted time, drop the dumpling mixture on top of the stew by the heaping tablespoon. Cover tightly and simmer undisturbed for 10 to 12 minutes longer. The dumplings are done when they are puffed and fluffy and a cake tester or toothpick inserted in the center of a dumpling comes out clean.

Serve at once, directly from the casserole. Or remove the dumplings, transfer the stew to a heated serving bowl and arrange the dumplings attractively on top.

American Cooking: The Great West: Recipes - Meats

Total Moisture: 2703.34978
Total Calorie: 9671.337
Total Protein: 321.64794
Total Total_Fat: 747.2181
Total Ash: 56.38646
Total Carbohydrate: 385.20488
Total Fiber: 32.7795
Total Sugar: 43.51248
Total Calcium: 1.08814
Total Iron: 0.05156028
Total Magnesium: 0.634937
Total Phosphorus: 4.465808
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.06474211
Total Copper: 0.002297396
Total Manganese: 0.004443665
Total Selenium: 0.0003833404
Total Vit_C: 0.1070169
Total Thiamin: 0.004158517
Total Riboflaven: 0.004223903
Total Niacin: 0.074737728
Total Panto_Acid: 0.008942911
Total Vit_B6: 0.007183594
Total Folate_Tot: 0.803886
Total Folic_Acid: 0.380694
Total Food_Folate: 0.423192
Total Folate_DFE: 1.100031
Total CholineTot: 0.295847
Total Vit_B12: 0.04695404
Total Vit_A: 6.74568
Total Vit_A_RAE: 0.539242
Total Retinol: 0.26375
Total Alpha_Carot: 0.699131
Total Beta_Carot: 3.125958
Total Beta_Crypt: 0.03165
Total Lycopene: 15.804103
Total Lut_Zea: 4.182121
Total Vit_E: 0.00624387
Total Vit_D: 0.001055
Total Vit_D_IU: 0.063449
Total Vit_K: 0.0582783
Total FA_Sat: 0.323708551
Total FA_Mono: 0.331171151
Total FA_Poly: 0.035698328
Total Cholesterol: 0

Breakdown By Ingredients:

Short-Rib Stew

Number of Grams: 3179.9
Total Moisture: 1962.63428
Total Calorie: 8363.137
Protein: 288.09894
Total Fat: 712.2976
Total Ash: 33.07096
Total Carbohydrate: 162.81088
Total Fiber: 15.8995
Total Sugar: 32.43498
Total Calcium: 317.99
Total Iron: 38.79478
Total Magnesium: 413.387
Total Phosphorus: 2925.508
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 60.10011
Total Copper: 1.717146
Total Manganese: 2.702915
Total Seleneium: 305.2704
Total Vit_C: 98.5769
Total Thiamin: 2.639317
Total Riboflavin: 3.084503
Total Niacin: 61.117678
Total Panto_Acid: 6.010011
Total Vit_B6: 6.550594
Total Folate_Tot: 445.186
Total Folic_Acid: 190.794
Total Food_Folate: 254.392
Total Folate_DFE: 604.181
Total Choline_Tot: 95.397
Total Vit_B12: 46.42654
Total Vit_A_IU: 5405.83
Total Vit_A_RAE: 254.392
Total Retinol: 0
Total Alpha_Carot: 604.181
Total Beta_Carot: 2925.508
Total Beta_Crypt: 0
Total Lycopene: 15804.103
Total Lut_Zea: 922.171
Total Vit_E: 4.13387
Total Vit_D: 0
Total Vit_D_IU: 31.799
Total Vit_K: 54.0583
Total FA_Sat: 306.828551
Total FA_Mono: 321.138101
Total FA_Poly: 30.908628
Total Cholesterol: 0

Cornmeal Dumplings

Number of Grams: 1055
Total Moisture: 740.7155
Total Calorie: 1308.2
Protein: 33.549
Total Fat: 34.9205
Total Ash: 23.3155
Total Carbohydrate: 222.394
Total Fiber: 16.88
Total Sugar: 11.0775
Total Calcium: 770.15
Total Iron: 12.7655
Total Magnesium: 221.55
Total Phosphorus: 1540.3
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 4.642
Total Copper: 0.58025
Total Manganese: 1.74075
Total Seleneium: 78.07
Total Vit_C: 8.44
Total Thiamin: 1.5192
Total Riboflavin: 1.1394
Total Niacin: 13.62005
Total Panto_Acid: 2.9329
Total Vit_B6: 0.633
Total Folate_Tot: 358.7
Total Folic_Acid: 189.9
Total Food_Folate: 168.8
Total Folate_DFE: 495.85
Total Choline_Tot: 200.45
Total Vit_B12: 0.5275
Total Vit_A_IU: 1339.85
Total Vit_A_RAE: 284.85
Total Retinol: 263.75
Total Alpha_Carot: 94.95
Total Beta_Carot: 200.45
Total Beta_Crypt: 31.65
Total Lycopene: 0
Total Lut_Zea: 3259.95
Total Vit_E: 2.11
Total Vit_D: 1.055
Total Vit_D_IU: 31.65
Total Vit_K: 4.22
Total FA_Sat: 16.88
Total FA_Mono: 10.03305
Total FA_Poly: 4.7897
Total Cholesterol: 0