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Sauces
Chimichurri
ARGENTINE SPICED PARSLEY SAUCE
To make about 1 1/2 cups
1/2 cup olive oil
1/4 cup red wine vinegar
1/2 cup finely chopped onions
1 teaspoon finely chopped garlic
1/4 cup finely chopped fresh parsley
1 teaspoon dried oregano
1/4 teaspoon Cayenne pepper
1 1/2 teaspoons salt
1 teaspoon freshly ground black pepper

   In a bowl, combine the oil and vinegar, and beat them together with a whisk or fork. Stir in the onions, garlic, parsley, oregano, Cayenne, salt and black pepper, and taste for seasoning. To develop its flavor, let the sauce stand at room temperature for 2 or 3 hours before serving. Chimichurri is a traditional sauce for grilled and roasted meats.


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Servings
Average Servings per Recipe is: 6
Total Moisture: 143.05011
Total Calorie: 1019.6185
Total Protein: 1.982495
Total Total_Fat: 108.442235
Total Ash: 10.007685
Total Carbohydrate: 12.47475
Total Fiber: 3.3831
Total Sugar: 3.68237
Total Calcium: 0.090594
Total Iron: 0.002969805
Total Magnesium: 0.028157
Total Phosphorus: 0.0485805
Total Potassium: 0.0503475
Total Sodium: 0.1962
Total Zinc: 0.000442855
Total Copper: 0.0001142595
Total Manganese: 0.00060264
Total Selenium: 1.0549E-06
Total Vit_C: 0.02742755
Total Thiamin: 6.2446E-05
Total Riboflaven: 5.71595E-05
Total Niacin: 0.0004583135
Total Panto_Acid: 0.000223843
Total Vit_B6: 0.00018059
Total Folate_Tot: 0.043218
Total Folic_Acid: 0
Total Food_Folate: 0.043218
Total Folate_DFE: 0.043218
Total CholineTot: 0.0083025
Total Vit_B12: 0
Total Vit_A: 1.495896
Total Vit_A_RAE: 0.0746655
Total Retinol: 0
Total Alpha_Carot: 0.000636
Total Beta_Carot: 0.882576
Total Beta_Crypt: 0.028835
Total Lycopene: 0.00046
Total Lut_Zea: 0.9415565
Total Vit_E: 0.016115575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32670065
Total FA_Sat: 0.015043136
Total FA_Mono: 0.078895098
Total FA_Poly: 0.011489273
Total Cholesterol: 0.015442


Breakdown By Ingredients:

1/2 cup olive oil


Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0

1/4 cup red wine vinegar


Number of Grams: 59.75
Total Moisture: 56.445825
Total Calorie: 11.3525
Protein: 0.0239
Total Fat: 0
Total Ash: 0.101575
Total Carbohydrate: 0.161325
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.585
Total Iron: 0.268875
Total Magnesium: 2.39
Total Phosphorus: 4.78
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.017925
Total Copper: 0.005975
Total Manganese: 0.027485
Total Seleneium: 0
Total Vit_C: 0.29875
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup finely chopped onions


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1 teaspoon finely chopped garlic


Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
100 g Total Potassium: 339Total Potassium: 9.492
Total Sodium: 2.268
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0.112

1/4 cup finely chopped fresh parsley


Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
100 g Total Potassium: 255Total Potassium: 38.25
Total Sodium: 192.6
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 14.7

1 teaspoon dried oregano


Number of Grams: 1.8
Total Moisture: 0.17874
Total Calorie: 4.77
Protein: 0.162
Total Fat: 0.07704
Total Ash: 0.14166
Total Carbohydrate: 1.24056
Total Fiber: 0.765
Total Sugar: 0.07362
Total Calcium: 28.746
Total Iron: 0.6624
Total Magnesium: 4.86
Total Phosphorus: 2.664
100 g Total Potassium: 108Total Potassium: 1.944
Total Sodium: 1.296
Total Zinc: 0.04842
Total Copper: 0.011394
Total Manganese: 0.08982
Total Seleneium: 0.081
Total Vit_C: 0.0414
Total Thiamin: 0.003186
Total Riboflavin: 0.009504
Total Niacin: 0.08352
Total Panto_Acid: 0.016578
Total Vit_B6: 0.018792
Total Folate_Tot: 4.266
Total Folic_Acid: 0
Total Food_Folate: 4.266
Total Folate_DFE: 4.266
Total Choline_Tot: 0.576
Total Vit_B12: 0
Total Vit_A_IU: 30.618
Total Vit_A_RAE: 1.53
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 18.126
Total Beta_Crypt: 0.126
Total Lycopene: 0
Total Lut_Zea: 34.11
Total Vit_E: 0.32868
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.1906
Total FA_Sat: 0.027918
Total FA_Mono: 0.012888
Total FA_Poly: 0.024642
Total Cholesterol: 0.288

1/4 teaspoon Cayenne pepper


Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
100 g Total Potassium: 147Total Potassium: 0.6615
Total Sodium: 0.036
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0.342

1 1/2 teaspoons salt


Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon freshly ground black pepper


Number of Grams: 2.3
Total Moisture: 0.28658
Total Calorie: 5.773
Protein: 0.23897
Total Fat: 0.07498
Total Ash: 0.10327
Total Carbohydrate: 1.47085
Total Fiber: 0.5819
Total Sugar: 0.01472
Total Calcium: 10.189
Total Iron: 0.22333
Total Magnesium: 3.933
Total Phosphorus: 3.634
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02737
Total Copper: 0.03059
Total Manganese: 0.293319
Total Seleneium: 0.1127
Total Vit_C: 0
Total Thiamin: 0.002484
Total Riboflavin: 0.00414
Total Niacin: 0.026289
Total Panto_Acid: 0.032177
Total Vit_B6: 0.006693
Total Folate_Tot: 0.391
Total Folic_Acid: 0
Total Food_Folate: 0.391
Total Folate_DFE: 0.391
Total Choline_Tot: 0.253
Total Vit_B12: 0
Total Vit_A_IU: 12.581
Total Vit_A_RAE: 0.621
Total Retinol: 0
Total Alpha_Carot: 0.276
Total Beta_Carot: 7.13
Total Beta_Crypt: 0.575
Total Lycopene: 0.46
Total Lut_Zea: 10.442
Total Vit_E: 0.02392
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.7651
Total FA_Sat: 0.032016
Total FA_Mono: 0.016997
Total FA_Poly: 0.022954
Total Cholesterol: 0