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Appetizers and First Courses
Caraway Twists
To make about 4 dozen twists
1 1/2 cups unsifted flour
1/2 cup freshly grated Swiss cheese
1 tablespoon caraway seeds
1/4 teaspoon table salt
6 tablespoons butter, chilled and cut into 1/4-inch bits
2 tablespoons vegetable shortening, cut into 1/4-inch bits
3 to 4 tablespoons ice water
1 egg, lightly beaten
2 tablespoons coarse (kosher) salt

   Place the flour, cheese, caraway seeds and table salt in a deep mixing bowl. Add the butter and shortening bits and, with your fingertips, rub the flour and fat together until the mixture resembles flakes of coarse meal. Pour in 3 tablespoons of ice water all at once and mix with your fingers or a fork until the dough can be gathered into a compact ball. If the dough seems crumbly, add up to 1 tablespoon more ice water by drops until all the particles adhere. Divide the dough into two balls, wrap the balls in wax paper, and refrigerate for at least 1 hour.

   Preheat the oven to 375°. On a lightly floured surface, roll out one ball of the dough into a 12-inch square about l/4 inch thick. With a ruler and a pastry wheel or sharp knife, cut the square in half crosswise and then lengthwise into 1/2-inch-wide strips to make about 4 dozen 6-by1/2-inch strips. With a pastry brush, spread about half of the beaten egg lightly but evenly over the top of the strips, and sprinkle the entire surface with 1 tablespoon of the coarse sa1t. Repeat the entire process with the second ball of dough. When you finish you should have a total of 8 dozen strips of prepared dough.

   To shape each caraway twist, press two ,strips of dough together, salt sides out. Pinch the strips tightly at one end and, with your fingers, gently wind the two strips together lengthwise to form a long loose spiral.

   With a large metal spatula, carefully arrange the caraway, twists on two ungreased baking sheets and bake them in the middle of the oven for 8 to 10 minutes, or until they are crisp and golden brown. Slide the twists onto wire racks to cool to room temperature before serving them. In a tightly covered jar or tin, they can safely be kept for a week or two.

American Cooking: The Great West: Recipes - Appetizers and First Courses

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Servings
Average Servings per Recipe is: 12
Total Moisture: 148.51457
Total Calorie: 1825.719
Total Protein: 42.25594
Total Total_Fat: 119.01035
Total Ash: 40.96182
Total Carbohydrate: 147.61327
Total Fiber: 7.6085
Total Sugar: 0.78525
Total Calcium: 0.61389
Total Iron: 0.0108734
Total Magnesium: 0.084953
Total Phosphorus: 0.669964
Total Potassium: 0.116792
Total Sodium: 0.0738
Total Zinc: 0.00480516
Total Copper: 0.000422412
Total Manganese: 0.001434798
Total Selenium: 9.68127E-05
Total Vit_C: 0.001407
Total Thiamin: 0.001527736
Total Riboflaven: 0.001372191
Total Niacin: 0.011419446
Total Panto_Acid: 0.00187209
Total Vit_B6: 0.000232516
Total Folate_Tot: 0.375251
Total Folic_Acid: 0.28875
Total Food_Folate: 0.086501
Total Folate_DFE: 0.577751
Total CholineTot: 0.171544
Total Vit_B12: 0.00224224
Total Vit_A: 2.992599
Total Vit_A_RAE: 0.819494
Total Retinol: 0.804512
Total Alpha_Carot: 0.001076
Total Beta_Carot: 0.183233
Total Beta_Crypt: 0.006652
Total Lycopene: 0.00188
Total Lut_Zea: 0.434363
Total Vit_E: 0.00499367
Total Vit_D: 0.001
Total Vit_D_IU: 0.041
Total Vit_K: 0.0184405
Total FA_Sat: 0.061154373
Total FA_Mono: 0.0381687
Total FA_Poly: 0.011919359
Total Cholesterol: 0.004352


Breakdown By Ingredients:

1 1/2 cups unsifted flour


Number of Grams: 187.5
Total Moisture: 22.35
Total Calorie: 682.5
Protein: 19.36875
Total Fat: 1.8375
Total Ash: 0.88125
Total Carbohydrate: 143.08125
Total Fiber: 5.0625
Total Sugar: 0.50625
Total Calcium: 28.125
Total Iron: 8.7
Total Magnesium: 41.25
Total Phosphorus: 202.5
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 1.3125
Total Copper: 0.27
Total Manganese: 1.27875
Total Seleneium: 63.5625
Total Vit_C: 0
Total Thiamin: 1.471875
Total Riboflavin: 0.92625
Total Niacin: 11.07
Total Panto_Acid: 0.82125
Total Vit_B6: 0.0825
Total Folate_Tot: 343.125
Total Folic_Acid: 288.75
Total Food_Folate: 54.375
Total Folate_DFE: 545.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.75
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 148.125
Total Vit_E: 0.43125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.5625
Total FA_Sat: 0.290625
Total FA_Mono: 0.163125
Total FA_Poly: 0.774375
Total Cholesterol: 0

1/2 cup freshly grated Swiss cheese


Number of Grams: 54
Total Moisture: 20.3202
Total Calorie: 212.22
Protein: 14.5584
Total Fat: 16.7346
Total Ash: 1.6038
Total Carbohydrate: 0.7776
Total Fiber: 0
Total Sugar: 0
Total Calcium: 480.6
Total Iron: 0.0702
Total Magnesium: 17.82
Total Phosphorus: 309.96
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 2.3598
Total Copper: 0.02538
Total Manganese: 0.01404
Total Seleneium: 16.2
Total Vit_C: 0
Total Thiamin: 0.00594
Total Riboflavin: 0.16308
Total Niacin: 0.03456
Total Panto_Acid: 0.19062
Total Vit_B6: 0.03834
Total Folate_Tot: 5.4
Total Folic_Acid: 0
Total Food_Folate: 5.4
Total Folate_DFE: 5.4
Total Choline_Tot: 8.1
Total Vit_B12: 1.6524
Total Vit_A_IU: 565.38
Total Vit_A_RAE: 155.52
Total Retinol: 152.82
Total Alpha_Carot: 0.54
Total Beta_Carot: 32.94
Total Beta_Crypt: 1.08
Total Lycopene: 0.54
Total Lut_Zea: 4.32
Total Vit_E: 0.324
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.756
Total FA_Sat: 9.84258
Total FA_Mono: 4.34484
Total FA_Poly: 0.72414
Total Cholesterol: 0

1 tablespoon caraway seeds


Number of Grams: 6.7
Total Moisture: 0.66129
Total Calorie: 22.311
Protein: 1.32459
Total Fat: 0.97753
Total Ash: 0.39329
Total Carbohydrate: 3.3433
Total Fiber: 2.546
Total Sugar: 0.04288
Total Calcium: 46.163
Total Iron: 1.08741
Total Magnesium: 17.286
Total Phosphorus: 38.056
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.3685
Total Copper: 0.06097
Total Manganese: 0.0871
Total Seleneium: 0.8107
Total Vit_C: 1.407
Total Thiamin: 0.025661
Total Riboflavin: 0.025393
Total Niacin: 0.241602
Total Panto_Acid: 0
Total Vit_B6: 0.02412
Total Folate_Tot: 0.67
Total Folic_Acid: 0
Total Food_Folate: 0.67
Total Folate_DFE: 0.67
Total Choline_Tot: 1.608
Total Vit_B12: 0
Total Vit_A_IU: 24.321
Total Vit_A_RAE: 1.206
Total Retinol: 0
Total Alpha_Carot: 0.536
Total Beta_Carot: 13.802
Total Beta_Crypt: 1.072
Total Lycopene: 1.34
Total Lut_Zea: 30.418
Total Vit_E: 0.1675
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.04154
Total FA_Mono: 0.477375
Total FA_Poly: 0.219224
Total Cholesterol: 0

1/4 teaspoon table salt


Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

6 tablespoons butter, chilled and cut into 1/4-inch bits


Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 0

2 tablespoons vegetable shortening, cut into 1/4-inch bits


Number of Grams: 25.6
Total Moisture: 0
Total Calorie: 226.304
Protein: 0
Total Fat: 25.6
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 132Total Potassium: 33.792
Total Sodium: 12.8
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.56928
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.008
Total FA_Sat: 6.4
Total FA_Mono: 11.392
Total FA_Poly: 6.6816
Total Cholesterol: 4.352

3 to 4 tablespoons ice water


Number of Grams: 51.8
Total Moisture: 51.7482
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0518
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.554
Total Iron: 0
Total Magnesium: 0.518
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00518
Total Copper: 0.00518
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 egg, lightly beaten


Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
100 g Total Potassium: 166Total Potassium: 83
Total Sodium: 61
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 0

2 tablespoons coarse (kosher) salt


Number of Grams: 36
Total Moisture: 0.072
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 35.928
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 8.64
Total Iron: 0.1188
Total Magnesium: 0.36
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.036
Total Copper: 0.0108
Total Manganese: 0.036
Total Seleneium: 0.036
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0