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Appetizers and First Courses
Crab-Olive Spread
To make about 2 1/2 cups
1/2 cup homemade mayonnaise , or substitute 1/2 cup unsweetened bottled mayonnaise
2 tablespoons finely chopped fresh parsley
2 teaspoons strained fresh lemon juice
2 teaspoons Worcestershire sauce
1 teaspoon bottled horseradish
2 hard-cooked eggs, finely chopped
1/2 cup finely chopped ripe olives
1 cup freshly cooked, canned or defrosted frozen crabmeat, drained and picked over to remove all bits of shell and cartilage

   Combine the mayonnaise, parsley, lemon juice, Worcestershire sauce and horseradish in a deep bowl and mix well. Stir in the chopped eggs and olives and, when they are thoroughly incorporated, gently fold in the crabmeat. Serve at once as a spread for crackers, or cover the bowl with plastic wrap and refrigerate until ready to serve. Tightly covered, the crab-olive spread can safely be kept in the refrigerator for a day.

American Cooking: The Great West: Recipes - Appetizers and First Courses

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Servings
Average Servings per Recipe is: 7
Total Moisture: 342.528598333333
Total Calorie: 1509.13166666667
Total Protein: 66.8528516666667
Total Total_Fat: 133.357746666667
Total Ash: 9.341595
Total Carbohydrate: 12.19891
Total Fiber: 2.72285
Total Sugar: 3.08931333333333
Total Calcium: 0.292627
Total Iron: 0.00659626
Total Magnesium: 0.152497
Total Phosphorus: 0.653133333333334
Total Potassium: 0.1361785
Total Sodium: 1.4514125
Total Zinc: 0.0141534616666667
Total Copper: 0.00190149133333333
Total Manganese: 0.000302414666666667
Total Selenium: 0.000149688283333333
Total Vit_C: 0.0255379833333333
Total Thiamin: 0.000247241333333333
Total Riboflaven: 0.00108918716666667
Total Niacin: 0.0085280825
Total Panto_Acid: 0.0028830465
Total Vit_B6: 0.000595639666666666
Total Folate_Tot: 0.180977333333333
Total Folic_Acid: 0
Total Food_Folate: 0.180977333333333
Total Folate_DFE: 0.180977333333333
Total CholineTot: 0.441398833333333
Total Vit_B12: 0.02496322
Total Vit_A: 1.92075366666667
Total Vit_A_RAE: 0.328899333333333
Total Retinol: 0.280596
Total Alpha_Carot: 0.00576933333333333
Total Beta_Carot: 0.573482166666667
Total Beta_Crypt: 0.0222473333333333
Total Lycopene: 0
Total Lut_Zea: 1.3131205
Total Vit_E: 0.0181770516666667
Total Vit_D: 0.0030484
Total Vit_D_IU: 0.123764
Total Vit_K: 0.191244533333333
Total FA_Sat: 0.0211632873333333
Total FA_Mono: 0.0907714136666667
Total FA_Poly: 0.0150927328333333
Total Cholesterol: 0.160896166666667


Breakdown By Ingredients:

1/2 cup homemade mayonnaise , or substitute 1/2 cup unsweetened bottled mayonnaise


Number of Grams: 141.4
Total Moisture: 23.4724
Total Calorie: 1012.424
Protein: 2.81386
Total Fat: 112.65338
Total Ash: 1.32916
Total Carbohydrate: 1.11706
Total Fiber: 0.1414
Total Sugar: 0.24038
Total Calcium: 24.038
Total Iron: 1.11706
Total Magnesium: 1.414
Total Phosphorus: 69.286
100 g Total Potassium: 26Total Potassium: 36.764
Total Sodium: 649.026
Total Zinc: 0.41006
Total Copper: 0.018382
Total Manganese: 0.024038
Total Seleneium: 10.1808
Total Vit_C: 1.9796
Total Thiamin: 0.033936
Total Riboflavin: 0.09191
Total Niacin: 0.024038
Total Panto_Acid: 0.517524
Total Vit_B6: 0.06363
Total Folate_Tot: 25.452
Total Folic_Acid: 0
Total Food_Folate: 25.452
Total Folate_DFE: 25.452
Total Choline_Tot: 139.986
Total Vit_B12: 0.32522
Total Vit_A_IU: 244.622
Total Vit_A_RAE: 63.63
Total Retinol: 62.216
Total Alpha_Carot: 5.656
Total Beta_Carot: 14.14
Total Beta_Crypt: 5.656
Total Lycopene: 0
Total Lut_Zea: 188.062
Total Vit_E: 15.96406
Total Vit_D: 0.8484
Total Vit_D_IU: 36.764
Total Vit_K: 65.1854
Total FA_Sat: 16.548042
Total FA_Mono: 80.879386
Total FA_Poly: 12.116566
Total Cholesterol: 65.044

2 tablespoons finely chopped fresh parsley


Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
100 g Total Potassium: 255Total Potassium: 19.38
Total Sodium: 97.584
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 7.448

2 teaspoons strained fresh lemon juice


Number of Grams: 5.08333333333333
Total Moisture: 4.692425
Total Calorie: 1.11833333333333
Protein: 0.0177916666666667
Total Fat: 0.0122
Total Ash: 0.010675
Total Carbohydrate: 0.35075
Total Fiber: 0.01525
Total Sugar: 0.1281
Total Calcium: 0.305
Total Iron: 0.00406666666666667
Total Magnesium: 0.305
Total Phosphorus: 0.406666666666667
100 g Total Potassium: 95Total Potassium: 4.82916666666667
Total Sodium: 1.3725
Total Zinc: 0.00254166666666667
Total Copper: 0.000813333333333333
Total Manganese: 0.00061
Total Seleneium: 0.00508333333333333
Total Vit_C: 1.96725
Total Thiamin: 0.00122
Total Riboflavin: 0.0007625
Total Niacin: 0.00462583333333333
Total Panto_Acid: 0.00665916666666667
Total Vit_B6: 0.00233833333333333
Total Folate_Tot: 1.01666666666667
Total Folic_Acid: 0
Total Food_Folate: 1.01666666666667
Total Folate_DFE: 1.01666666666667
Total Choline_Tot: 0.254166666666667
Total Vit_B12: 0
Total Vit_A_IU: 0.305
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0508333333333333
Total Beta_Crypt: 0.203333333333333
Total Lycopene: 0
Total Lut_Zea: 0.7625
Total Vit_E: 0.007625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00203333333333333
Total FA_Mono: 0.000305
Total FA_Poly: 0.0010675
Total Cholesterol: 5.74416666666667

2 teaspoons Worcestershire sauce


Number of Grams: 11.3333333333333
Total Moisture: 8.9012
Total Calorie: 8.84
Protein: 0
Total Fat: 0
Total Ash: 0.226666666666667
Total Carbohydrate: 2.20546666666667
Total Fiber: 0
Total Sugar: 1.13673333333333
Total Calcium: 12.1266666666667
Total Iron: 0.600666666666667
Total Magnesium: 1.47333333333333
Total Phosphorus: 6.8
100 g Total Potassium: 91Total Potassium: 10.3133333333333
Total Sodium: 205.02
Total Zinc: 0.0215333333333333
Total Copper: 0.0226666666666667
Total Manganese: 0
Total Seleneium: 0.0566666666666667
Total Vit_C: 1.47333333333333
Total Thiamin: 0.00793333333333333
Total Riboflavin: 0.0147333333333333
Total Niacin: 0.0793333333333333
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0.906666666666667
Total Folic_Acid: 0
Total Food_Folate: 0.906666666666667
Total Folate_DFE: 0.906666666666667
Total Choline_Tot: 0.226666666666667
Total Vit_B12: 0
Total Vit_A_IU: 8.95333333333333
Total Vit_A_RAE: 0.566666666666667
Total Retinol: 0.113333333333333
Total Alpha_Carot: 0.113333333333333
Total Beta_Carot: 4.87333333333333
Total Beta_Crypt: 0.34
Total Lycopene: 0
Total Lut_Zea: 5.44
Total Vit_E: 0.00906666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.113333333333333
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 10.2

1 teaspoon bottled horseradish


Number of Grams: 5
Total Moisture: 4.254
Total Calorie: 2.4
Protein: 0.059
Total Fat: 0.0345
Total Ash: 0.088
Total Carbohydrate: 0.5645
Total Fiber: 0.165
Total Sugar: 0.3995
Total Calcium: 2.8
Total Iron: 0.021
Total Magnesium: 1.35
Total Phosphorus: 1.55
100 g Total Potassium: 142Total Potassium: 7.1
Total Sodium: 24.65
Total Zinc: 0.0415
Total Copper: 0.0029
Total Manganese: 0.0063
Total Seleneium: 0.14
Total Vit_C: 1.245
Total Thiamin: 0.0004
Total Riboflavin: 0.0012
Total Niacin: 0.0193
Total Panto_Acid: 0.00465
Total Vit_B6: 0.00365
Total Folate_Tot: 2.85
Total Folic_Acid: 0
Total Food_Folate: 2.85
Total Folate_DFE: 2.85
Total Choline_Tot: 0.3
Total Vit_B12: 0
Total Vit_A_IU: 0.1
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.05
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.5
Total Vit_E: 0.0005
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.065
Total FA_Sat: 0.0045
Total FA_Mono: 0.0065
Total FA_Poly: 0.01695
Total Cholesterol: 1.9

2 hard-cooked eggs, finely chopped


Number of Grams: 100
Total Moisture: 74.62
Total Calorie: 155
Protein: 12.58
Total Fat: 10.61
Total Ash: 1.08
Total Carbohydrate: 1.12
Total Fiber: 0
Total Sugar: 1.12
Total Calcium: 50
Total Iron: 1.19
Total Magnesium: 10
Total Phosphorus: 172
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 1.05
Total Copper: 0.013
Total Manganese: 0.026
Total Seleneium: 30.8
Total Vit_C: 0
Total Thiamin: 0.066
Total Riboflavin: 0.513
Total Niacin: 0.064
Total Panto_Acid: 1.398
Total Vit_B6: 0.121
Total Folate_Tot: 44
Total Folic_Acid: 0
Total Food_Folate: 44
Total Folate_DFE: 44
Total Choline_Tot: 293
Total Vit_B12: 1.11
Total Vit_A_IU: 520
Total Vit_A_RAE: 149
Total Retinol: 148
Total Alpha_Carot: 0
Total Beta_Carot: 11
Total Beta_Crypt: 10
Total Lycopene: 0
Total Lut_Zea: 353
Total Vit_E: 1.03
Total Vit_D: 2.2
Total Vit_D_IU: 87
Total Vit_K: 0.3
Total FA_Sat: 3.267
Total FA_Mono: 4.077
Total FA_Poly: 1.414
Total Cholesterol: 0

1/2 cup finely chopped ripe olives


Number of Grams: 67.2
Total Moisture: 53.75328
Total Calorie: 77.28
Protein: 0.56448
Total Fat: 7.17696
Total Ash: 1.49856
Total Carbohydrate: 4.20672
Total Fiber: 2.1504
Total Sugar: 0
Total Calcium: 59.136
Total Iron: 2.2176
Total Magnesium: 2.688
Total Phosphorus: 2.016
100 g Total Potassium: 86Total Potassium: 57.792
Total Sodium: 473.76
Total Zinc: 0.14784
Total Copper: 0.168672
Total Manganese: 0.01344
Total Seleneium: 0.6048
Total Vit_C: 0.6048
Total Thiamin: 0.002016
Total Riboflavin: 0
Total Niacin: 0.024864
Total Panto_Acid: 0.01008
Total Vit_B6: 0.006048
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 6.72
Total Vit_B12: 0
Total Vit_A_IU: 270.816
Total Vit_A_RAE: 13.44
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 159.264
Total Beta_Crypt: 6.048
Total Lycopene: 0
Total Lut_Zea: 342.72
Total Vit_E: 1.1088
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9408
Total FA_Sat: 0.95088
Total FA_Mono: 5.300736
Total FA_Poly: 0.612192
Total Cholesterol: 70.56

1 cup freshly cooked, canned or defrosted frozen crabmeat, drained and picked over to remove all bits of shell and cartilage


Number of Grams: 226.666666666667
Total Moisture: 166.169333333333
Total Calorie: 249.333333333333
Protein: 50.592
Total Fat: 2.81066666666667
Total Ash: 4.94133333333333
Total Carbohydrate: 2.15333333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 133.733333333333
Total Iron: 0.974666666666667
Total Magnesium: 131.466666666667
Total Phosphorus: 396.666666666667
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 12.3986666666667
Total Copper: 1.66373333333333
Total Manganese: 0.219866666666667
Total Seleneium: 107.893333333333
Total Vit_C: 8.16
Total Thiamin: 0.1292
Total Riboflavin: 0.460133333333333
Total Niacin: 8.21213333333333
Total Panto_Acid: 0.915733333333333
Total Vit_B6: 0.392133333333333
Total Folate_Tot: 95.2
Total Folic_Acid: 0
Total Food_Folate: 95.2
Total Folate_DFE: 95.2
Total Choline_Tot: 0
Total Vit_B12: 23.528
Total Vit_A_IU: 235.733333333333
Total Vit_A_RAE: 70.2666666666667
Total Retinol: 70.2666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.3808
Total FA_Mono: 0.485066666666667
Total FA_Poly: 0.922533333333333
Total Cholesterol: 0