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Poultry
Smothered Chicken with Mushrooms
To serve 4
A 3-pound frying chicken, cut into serving pieces
Salt
Freshly ground black pepper
3 tablespoons butter
2 tablespoons vegetable oil
4 tablespoons finely chopped onion
3 tablespoons flour
1 1/2 cups chicken stock, fresh or canned
1/2 pound mushrooms, thinly sliced
1/2 cup heavy cream

   Preheat the oven to 350°. Wash the chicken under cold running water and pat the pieces thoroughly dry with paper towels. If they are damp, they will not brown well. Season them generously with salt and a few grindings of black pepper. In a heavy 10- or 12-inch skillet, melt the butter and the oil over high heat. When the foam subsides, brown the chicken pieces, a few at a time, starting them skin side down and turning them with tongs. Regulate the heat so that the chicken browns quickly without burning. Then transfer the pieces to a shallow casserole large enough to hold the chicken comfortably in 1 layer. To the fat remaining in the skillet, add the onions, and cook them, stirring occasionally, for about 5 minutes, or until they are soft and lightly colored. Stir in the flour, mix well with a spoon and pour in the chicken stock. Stirring constantly with a whisk, bring the stock to a boil, then turn down the heat and simmer for 2 to 3 minutes. Pour the sauce over the chicken in the casserole, cover tightly and cook in the center of the oven for about 20 minutes. Then scatter the sliced mushrooms around the chicken, basting them well with the pan gravy. Cook, covered, for another 10 minutes until the chicken is tender but not falling apart.

   To serve, arrange the chicken attractively on a deep serving platter. Skim the gravy of as much of the surface fat as you can and stir in the cream. Simmer a minute or two on top of the stove, stirring constantly. Taste for seasoning and pour over the chicken.


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Servings
Average Servings per Recipe is: 4
Total Moisture: 1216.61319333333
Total Calorie: 4894.09733333333
Total Protein: 406.141563333333
Total Total_Fat: 317.968746666667
Total Ash: 18.3133366666667
Total Carbohydrate: 82.5099766666667
Total Fiber: 1.9931
Total Sugar: 12.32789
Total Calcium: 0.346267
Total Iron: 0.0293702466666667
Total Magnesium: 0.378815333333333
Total Phosphorus: 2.90946
Total Potassium: 2.8357
Total Sodium: 1.186
Total Zinc: 0.0335049533333333
Total Copper: 0.001845406
Total Manganese: 0.000900933333333333
Total Selenium: 0.0002514591
Total Vit_C: 0.012664
Total Thiamin: 0.00158758766666667
Total Riboflaven: 0.00472048066666667
Total Niacin: 0.131048038
Total Panto_Acid: 0.019275858
Total Vit_B6: 0.00610507666666667
Total Folate_Tot: 0.503297
Total Folic_Acid: 0.0592833333333333
Total Food_Folate: 0.444013666666667
Total Folate_DFE: 0.539397
Total CholineTot: 0.07343
Total Vit_B12: 0.01538682
Total Vit_A: 14.0605846666667
Total Vit_A_RAE: 4.156928
Total Retinol: 4.144196
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.154216333333333
Total Beta_Crypt: 5E-05
Total Lycopene: 4E-05
Total Lut_Zea: 0.0225663333333333
Total Vit_E: 0.00836011666666667
Total Vit_D: 0.002044
Total Vit_D_IU: 0.07987
Total Vit_K: 0.0080599
Total FA_Sat: 0.108557949666667
Total FA_Mono: 0.124552853
Total FA_Poly: 0.0566476376666667
Total Cholesterol: 1.4391


Breakdown By Ingredients:

A 3-pound frying chicken, cut into serving pieces


Number of Grams: 1360
Total Moisture: 705.568
Total Calorie: 3699.2
Protein: 388.552
Total Fat: 207.672
Total Ash: 13.736
Total Carbohydrate: 44.472
Total Fiber: 0
Total Sugar: 0
Total Calcium: 231.2
Total Iron: 27.064
Total Magnesium: 340
Total Phosphorus: 2638.4
100 g Total Potassium: 182Total Potassium: 2475.2
Total Sodium: 802.4
Total Zinc: 32.096
Total Copper: 1.36
Total Manganese: 0.6392
Total Seleneium: 225.76
Total Vit_C: 6.8
Total Thiamin: 1.1968
Total Riboflavin: 3.7808
Total Niacin: 121.448
Total Panto_Acid: 17.4488
Total Vit_B6: 5.712
Total Folate_Tot: 421.6
Total Folic_Acid: 27.2
Total Food_Folate: 394.4
Total Folate_DFE: 435.2
Total Choline_Tot: 0
Total Vit_B12: 15.096
Total Vit_A_IU: 11233.6
Total Vit_A_RAE: 3372.8
Total Retinol: 3372.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 56.576
Total FA_Mono: 81.464
Total FA_Poly: 47.736
Total Cholesterol: 27.2

Salt


Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0

3 tablespoons butter


Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 0

2 tablespoons vegetable oil


Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0

4 tablespoons finely chopped onion


Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0

3 tablespoons flour


Number of Grams: 20.8333333333333
Total Moisture: 2.48333333333333
Total Calorie: 75.8333333333333
Protein: 2.15208333333333
Total Fat: 0.204166666666667
Total Ash: 0.0979166666666667
Total Carbohydrate: 15.8979166666667
Total Fiber: 0.5625
Total Sugar: 0.05625
Total Calcium: 3.125
Total Iron: 0.966666666666667
Total Magnesium: 4.58333333333333
Total Phosphorus: 22.5
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.145833333333333
Total Copper: 0.03
Total Manganese: 0.142083333333333
Total Seleneium: 7.0625
Total Vit_C: 0
Total Thiamin: 0.163541666666667
Total Riboflavin: 0.102916666666667
Total Niacin: 1.23
Total Panto_Acid: 0.09125
Total Vit_B6: 0.00916666666666667
Total Folate_Tot: 38.125
Total Folic_Acid: 32.0833333333333
Total Food_Folate: 6.04166666666667
Total Folate_DFE: 60.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.416666666666667
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.208333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 16.4583333333333
Total Vit_E: 0.0479166666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0625
Total FA_Sat: 0.0322916666666667
Total FA_Mono: 0.018125
Total FA_Poly: 0.0860416666666667
Total Cholesterol: 0

1 1/2 cups chicken stock, fresh or canned


Number of Grams: 360
Total Moisture: 331.74
Total Calorie: 129.6
Protein: 9.072
Total Fat: 4.32
Total Ash: 2.268
Total Carbohydrate: 12.708
Total Fiber: 0
Total Sugar: 5.688
Total Calcium: 10.8
Total Iron: 0.756
Total Magnesium: 14.4
Total Phosphorus: 97.2
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.504
Total Copper: 0.1944
Total Manganese: 0
Total Seleneium: 7.92
Total Vit_C: 0.72
Total Thiamin: 0.126
Total Riboflavin: 0.306
Total Niacin: 5.7024
Total Panto_Acid: 0
Total Vit_B6: 0.2196
Total Folate_Tot: 18
Total Folic_Acid: 0
Total Food_Folate: 18
Total Folate_DFE: 18
Total Choline_Tot: 32.4
Total Vit_B12: 0
Total Vit_A_IU: 10.8
Total Vit_A_RAE: 3.6
Total Retinol: 3.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.6
Total Vit_E: 0.108
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.72
Total FA_Sat: 1.1556
Total FA_Mono: 2.0952
Total FA_Poly: 0.7668
Total Cholesterol: 0

1/2 pound mushrooms, thinly sliced


Number of Grams: 70
Total Moisture: 64.715
Total Calorie: 15.4
Protein: 2.163
Total Fat: 0.238
Total Ash: 0.595
Total Carbohydrate: 2.282
Total Fiber: 0.7
Total Sugar: 1.386
Total Calcium: 2.1
Total Iron: 0.35
Total Magnesium: 6.3
Total Phosphorus: 60.2
100 g Total Potassium: 515Total Potassium: 360.5
Total Sodium: 383.6
Total Zinc: 0.364
Total Copper: 0.2226
Total Manganese: 0.0329
Total Seleneium: 6.51
Total Vit_C: 1.47
Total Thiamin: 0.0567
Total Riboflavin: 0.2814
Total Niacin: 2.5249
Total Panto_Acid: 1.0479
Total Vit_B6: 0.0728
Total Folate_Tot: 11.9
Total Folic_Acid: 0
Total Food_Folate: 11.9
Total Folate_DFE: 11.9
Total Choline_Tot: 11.9
Total Vit_B12: 0.028
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.007
Total Vit_D: 0.14
Total Vit_D_IU: 4.9
Total Vit_K: 0
Total FA_Sat: 0.035
Total FA_Mono: 0
Total FA_Poly: 0.112
Total Cholesterol: 1411.9

1/2 cup heavy cream


Number of Grams: 119
Total Moisture: 68.7939
Total Calorie: 404.6
Protein: 3.3796
Total Fat: 42.9352
Total Ash: 0.6307
Total Carbohydrate: 3.2606
Total Fiber: 0
Total Sugar: 3.4748
Total Calcium: 78.54
Total Iron: 0.119
Total Magnesium: 8.33
Total Phosphorus: 69.02
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.2856
Total Copper: 0.01309
Total Manganese: 0.00714
Total Seleneium: 3.57
Total Vit_C: 0.714
Total Thiamin: 0.0238
Total Riboflavin: 0.22372
Total Niacin: 0.07616
Total Panto_Acid: 0.58905
Total Vit_B6: 0.04165
Total Folate_Tot: 4.76
Total Folic_Acid: 0
Total Food_Folate: 4.76
Total Folate_DFE: 4.76
Total Choline_Tot: 19.04
Total Vit_B12: 0.1904
Total Vit_A_IU: 1749.3
Total Vit_A_RAE: 489.09
Total Retinol: 481.95
Total Alpha_Carot: 0
Total Beta_Carot: 85.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0948
Total Vit_D: 1.904
Total Vit_D_IU: 74.97
Total Vit_K: 3.808
Total FA_Sat: 27.40808
Total FA_Mono: 10.83019
Total FA_Poly: 1.8683
Total Cholesterol: 0