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Fruits and Vegetables
Spiced Acorn Squash
To serve 8
4 medium-sized acorn squash
1/2 cup dark brown sugar
1 teaspoon cinnamon
1/2 teaspoon grated nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon salt
8 tablespoons melted butter (1 quarter-pound stick)
1/2 cup maple syrup
Eight 1/2-inch pieces of bacon
About 2 cups boiling water

   Preheat the oven to 350°. Cut each squash in half and with a teaspoon scrape out the seeds and fibers. In a small bowl combine the brown sugar, cinnamon, nutmeg, cloves, salt and melted butter, and stir them together thoroughly.

   Arrange the squash in a shallow ovenproof baking dish large enough to hold them all comfortably. Spoon an equal amount of the spiced butter mixture into the hollow of each squash and over that pour a teaspoon or so of maple syrup. Top with a piece of bacon. Now add boiling water to the baking dish; the water should be about 1 inch deep. Bake in the middle of the oven for 30 minutes, or until the squash can be easily pierced with the tip of a small, sharp knife. Serve at once.

American Cooking: Recipes - Fruits and Vegetables

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Servings
Average Servings per Recipe is: 8
Total Moisture: 2062.3399675
Total Calorie: 2256.5675
Total Protein: 19.0077225
Total Total_Fat: 98.49471
Total Ash: 20.9502375
Total Carbohydrate: 359.5892725
Total Fiber: 27.647375
Total Sugar: 165.733965
Total Calcium: 0.864608
Total Iron: 0.0132097375
Total Magnesium: 0.60681975
Total Phosphorus: 0.703127
Total Potassium: 0.261327
Total Sodium: 0.085523
Total Zinc: 0.00516615
Total Copper: 0.001283619
Total Manganese: 0.00831733675
Total Selenium: 1.75405E-05
Total Vit_C: 0.18977285
Total Thiamin: 0.0025928375
Total Riboflaven: 0.002240802
Total Niacin: 0.013582703
Total Panto_Acid: 0.00731184025
Total Vit_B6: 0.00276068875
Total Folate_Tot: 0.29833625
Total Folic_Acid: 0
Total Food_Folate: 0.29833625
Total Folate_DFE: 0.29833625
Total CholineTot: 0.03427625
Total Vit_B12: 0.00031847
Total Vit_A: 9.179831
Total Vit_A_RAE: 1.089096
Total Retinol: 0.763521
Total Alpha_Carot: 2.6E-05
Total Beta_Carot: 3.97574425
Total Beta_Crypt: 0.00462075
Total Lycopene: 0.00039
Total Lut_Zea: 0.660892
Total Vit_E: 0.002790445
Total Vit_D: 4.6E-05
Total Vit_D_IU: 0.001955
Total Vit_K: 0.00950765
Total FA_Sat: 0.059419487
Total FA_Mono: 0.02858956425
Total FA_Poly: 0.0048976445
Total Cholesterol: 0.093035


Breakdown By Ingredients:

4 medium-sized acorn squash


Number of Grams: 1724
Total Moisture: 1513.3272
Total Calorie: 689.6
Protein: 13.792
Total Fat: 1.724
Total Ash: 15.516
Total Carbohydrate: 179.6408
Total Fiber: 25.86
Total Sugar: 0
Total Calcium: 568.92
Total Iron: 12.068
Total Magnesium: 551.68
Total Phosphorus: 620.64
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 2.2412
Total Copper: 1.1206
Total Manganese: 2.87908
Total Seleneium: 8.62
Total Vit_C: 189.64
Total Thiamin: 2.4136
Total Riboflavin: 0.1724
Total Niacin: 12.068
Total Panto_Acid: 6.896
Total Vit_B6: 2.65496
Total Folate_Tot: 293.08
Total Folic_Acid: 0
Total Food_Folate: 293.08
Total Folate_DFE: 293.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6327.08
Total Vit_A_RAE: 310.32
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3792.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 655.12
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.36204
Total FA_Mono: 0.12068
Total FA_Poly: 0.72408
Total Cholesterol: 0

1/2 cup dark brown sugar


Number of Grams: 72.5
Total Moisture: 0.9715
Total Calorie: 275.5
Protein: 0.087
Total Fat: 0
Total Ash: 0.32625
Total Carbohydrate: 71.11525
Total Fiber: 0
Total Sugar: 70.3395
Total Calcium: 60.175
Total Iron: 0.51475
Total Magnesium: 6.525
Total Phosphorus: 2.9
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02175
Total Copper: 0.034075
Total Manganese: 0.0464
Total Seleneium: 0.87
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0.07975
Total Panto_Acid: 0.0957
Total Vit_B6: 0.029725
Total Folate_Tot: 0.725
Total Folic_Acid: 0
Total Food_Folate: 0.725
Total Folate_DFE: 0.725
Total Choline_Tot: 1.45
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon cinnamon


Number of Grams: 2.6
Total Moisture: 0.27508
Total Calorie: 6.422
Protein: 0.10374
Total Fat: 0.03224
Total Ash: 0.0936
Total Carbohydrate: 2.09534
Total Fiber: 1.3806
Total Sugar: 0.05642
Total Calcium: 26.052
Total Iron: 0.21632
Total Magnesium: 1.56
Total Phosphorus: 1.664
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.04758
Total Copper: 0.008814
Total Manganese: 0.454116
Total Seleneium: 0.0806
Total Vit_C: 0.0988
Total Thiamin: 0.000572
Total Riboflavin: 0.001066
Total Niacin: 0.034632
Total Panto_Acid: 0.009308
Total Vit_B6: 0.004108
Total Folate_Tot: 0.156
Total Folic_Acid: 0
Total Food_Folate: 0.156
Total Folate_DFE: 0.156
Total Choline_Tot: 0.286
Total Vit_B12: 0
Total Vit_A_IU: 7.67
Total Vit_A_RAE: 0.39
Total Retinol: 0
Total Alpha_Carot: 0.026
Total Beta_Carot: 2.912
Total Beta_Crypt: 3.354
Total Lycopene: 0.39
Total Lut_Zea: 5.772
Total Vit_E: 0.06032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8112
Total FA_Sat: 0.00897
Total FA_Mono: 0.006396
Total FA_Poly: 0.001768
Total Cholesterol: 0

1/2 teaspoon grated nutmeg


Number of Grams: 1.1
Total Moisture: 0.06853
Total Calorie: 5.775
Protein: 0.06424
Total Fat: 0.39941
Total Ash: 0.02574
Total Carbohydrate: 0.54219
Total Fiber: 0.2288
Total Sugar: 0.03289
Total Calcium: 2.024
Total Iron: 0.03344
Total Magnesium: 2.013
Total Phosphorus: 2.343
100 g Total Potassium: 132Total Potassium: 1.452
Total Sodium: 0.473
Total Zinc: 0.02365
Total Copper: 0.011297
Total Manganese: 0.0319
Total Seleneium: 0.0176
Total Vit_C: 0.033
Total Thiamin: 0.003806
Total Riboflavin: 0.000627
Total Niacin: 0.014289
Total Panto_Acid: 0
Total Vit_B6: 0.00176
Total Folate_Tot: 0.836
Total Folic_Acid: 0
Total Food_Folate: 0.836
Total Folate_DFE: 0.836
Total Choline_Tot: 0.088
Total Vit_B12: 0
Total Vit_A_IU: 1.122
Total Vit_A_RAE: 0.055
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.308
Total Beta_Crypt: 0.726
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.28534
Total FA_Mono: 0.03542
Total FA_Poly: 0.00385
Total Cholesterol: 0.11

1/4 teaspoon ground cloves


Number of Grams: 0.525
Total Moisture: 0.0518175
Total Calorie: 1.4385
Protein: 0.0313425
Total Fat: 0.06825
Total Ash: 0.0295575
Total Carbohydrate: 0.3440325
Total Fiber: 0.177975
Total Sugar: 0.012495
Total Calcium: 3.318
Total Iron: 0.0621075
Total Magnesium: 1.35975
Total Phosphorus: 0.546
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.01218
Total Copper: 0.001932
Total Manganese: 0.31566675
Total Seleneium: 0.0378
Total Vit_C: 0.00105
Total Thiamin: 0.0008295
Total Riboflavin: 0.001155
Total Niacin: 0.00819
Total Panto_Acid: 0.00267225
Total Vit_B6: 0.00205275
Total Folate_Tot: 0.13125
Total Folic_Acid: 0
Total Food_Folate: 0.13125
Total Folate_DFE: 0.13125
Total Choline_Tot: 0.19425
Total Vit_B12: 0
Total Vit_A_IU: 0.84
Total Vit_A_RAE: 0.042
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.23625
Total Beta_Crypt: 0.54075
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.046305
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.74445
Total FA_Sat: 0.020748
Total FA_Mono: 0.00731325
Total FA_Poly: 0.0189315
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

8 tablespoons melted butter (1 quarter-pound stick)


Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 0

1/2 cup maple syrup


Number of Grams: 157.5
Total Moisture: 51.01425
Total Calorie: 409.5
Protein: 0.063
Total Fat: 0.0945
Total Ash: 0.74025
Total Carbohydrate: 105.588
Total Fiber: 0
Total Sugar: 95.2245
Total Calcium: 160.65
Total Iron: 0.17325
Total Magnesium: 33.075
Total Phosphorus: 3.15
100 g Total Potassium: 165Total Potassium: 259.875
Total Sodium: 85.05
Total Zinc: 2.31525
Total Copper: 0.02835
Total Manganese: 4.5801
Total Seleneium: 0.945
Total Vit_C: 0
Total Thiamin: 0.10395
Total Riboflavin: 2.00025
Total Niacin: 0.127575
Total Panto_Acid: 0.0567
Total Vit_B6: 0.00315
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 1.575
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.011025
Total FA_Mono: 0.017325
Total FA_Poly: 0.026775
Total Cholesterol: 92.925

Eight 1/2-inch pieces of bacon


Number of Grams: 11.5
Total Moisture: 2.71975
Total Calorie: 53.82
Protein: 3.9008
Total Fat: 4.03535
Total Ash: 0.6486
Total Carbohydrate: 0.1955
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.265
Total Iron: 0.10925
Total Magnesium: 3.565
Total Phosphorus: 44.62
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.3519
Total Copper: 0.012075
Total Manganese: 0.00253
Total Seleneium: 5.8305
Total Vit_C: 0
Total Thiamin: 0.0644
Total Riboflavin: 0.02668
Total Niacin: 1.202555
Total Panto_Acid: 0.1265
Total Vit_B6: 0.061525
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 10.235
Total Vit_B12: 0.12535
Total Vit_A_IU: 4.255
Total Vit_A_RAE: 1.265
Total Retinol: 1.265
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0483
Total Vit_D: 0.046
Total Vit_D_IU: 1.955
Total Vit_K: 0
Total FA_Sat: 1.37586
Total FA_Mono: 1.78595
Total FA_Poly: 0.70288
Total Cholesterol: 0

About 2 cups boiling water


Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0