Soups
Pumpkin Soup
To serve 4 to 6
1 tablespoon butter
2 tablespoons finely chopped onion
2 cups cooked pumpkin, canned or fresh, thoroughly drained
2 1/2 cups chicken stock, fresh or canned
2 1/2 cups milk
1/8 teaspoon ground cloves
2 tablespoons finely chopped onion
2 cups cooked pumpkin, canned or fresh, thoroughly drained
2 1/2 cups chicken stock, fresh or canned
2 1/2 cups milk
1/8 teaspoon ground cloves
1/2 teaspoon sugar
1 teaspoon lemon juice
2 to 3 drops Tabasco
1/2 teaspoon salt
1/4 cup heavy cream
1 teaspoon lemon juice
2 to 3 drops Tabasco
1/2 teaspoon salt
1/4 cup heavy cream
In a heavy 4-quart saucepan, melt the butter over moderate heat. When the foam subsides, add the onions and cook for 2 to 3 minutes, stirring, until they are transparent but not brown. Add the pumpkin, chicken stock, milk, the cloves, sugar, lemon juice, Tabasco and salt. Stir thoroughly to blend all the ingredients.
Bring to a boil, then reduce the heat to its lowest point and cook the soup, stirring occasionally, for 15 minutes. Then purée the soup by forcing it through a fine sieve or food mill into a large mixing bowl. Do not use a blender; it will result in too bland and smooth a texture. Stir in the cream. Return the soup to the saucepan and heat it through without letting it come to a boil. Taste for seasoning, garnish with croutons, if desired, and serve hot.
NOTE: This pumpkin soup may also be served chilled. If you serve the soup cold, omit the croutons and garnish each serving with a thin slice of peeled, chilled orange.
American Cooking: Recipes - Soups
Total Moisture: 1597.704745625
Total Calorie: 1009.71383333333
Total Protein: 42.7077522916667
Total Total_Fat: 53.7037775
Total Ash: 14.27861
Total Carbohydrate: 96.23251625
Total Fiber: 14.656
Total Sugar: 61.340449375
Total Calcium: 0.92741825
Total Iron: 0.00834681791666667
Total Magnesium: 0.211299125
Total Phosphorus: 0.939165229166667
Total Potassium: 0.529640666666667
Total Sodium: 8.7432218125
Total Zinc: 0.00480289166666667
Total Copper: 0.000904563645833334
Total Manganese: 0.0010072796875
Total Selenium: 3.24780520833333E-05
Total Vit_C: 0.02681799375
Total Thiamin: 0.00058903875
Total Riboflaven: 0.00202717375
Total Niacin: 0.0119399877083333
Total Panto_Acid: 0.00447466341666667
Total Vit_B6: 0.000921268083333333
Total Folate_Tot: 0.126991229166667
Total Folic_Acid: 2.9375E-06
Total Food_Folate: 0.126988291666667
Total Folate_DFE: 0.126994166666667
Total CholineTot: 0.209327291666667
Total Vit_B12: 0.00335234
Total Vit_A: 78.6711505
Total Vit_A_RAE: 4.495634875
Total Retinol: 0.677757
Total Alpha_Carot: 23.495682125
Total Beta_Carot: 34.0987445208333
Total Beta_Crypt: 0.000673458333333333
Total Lycopene: 0
Total Lut_Zea: 0.007591875
Total Vit_E: 0.006468646875
Total Vit_D: 0.008272
Total Vit_D_IU: 0.336385
Total Vit_K: 0.0841708125
Total FA_Sat: 0.0312036967083333
Total FA_Mono: 0.0158381958125
Total FA_Poly: 0.0031734811875
Total Cholesterol: 0.640417354166667
Breakdown By Ingredients:
Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 0
Number of Grams: 20
Total Moisture: 17.822
Total Calorie: 8
Protein: 0.22
Total Fat: 0.02
Total Ash: 0.07
Total Carbohydrate: 1.868
Total Fiber: 0.34
Total Sugar: 0.848
Total Calcium: 4.6
Total Iron: 0.042
Total Magnesium: 2
Total Phosphorus: 5.8
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.034
Total Copper: 0.0078
Total Manganese: 0.0258
Total Seleneium: 0.1
Total Vit_C: 1.48
Total Thiamin: 0.0092
Total Riboflavin: 0.0054
Total Niacin: 0.0232
Total Panto_Acid: 0.0246
Total Vit_B6: 0.024
Total Folate_Tot: 3.8
Total Folic_Acid: 0
Total Food_Folate: 3.8
Total Folate_DFE: 3.8
Total Choline_Tot: 1.2
Total Vit_B12: 0
Total Vit_A_IU: 0.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.8
Total Vit_E: 0.004
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.0084
Total FA_Mono: 0.0026
Total FA_Poly: 0.0034
Total Cholesterol: 0
Number of Grams: 490
Total Moisture: 440.853
Total Calorie: 166.6
Protein: 5.39
Total Fat: 1.372
Total Ash: 2.744
Total Carbohydrate: 39.641
Total Fiber: 14.21
Total Sugar: 16.17
Total Calcium: 127.4
Total Iron: 6.811
Total Magnesium: 112.7
Total Phosphorus: 171.5
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.833
Total Copper: 0.5243
Total Manganese: 0.7301
Total Seleneium: 1.96
Total Vit_C: 20.58
Total Thiamin: 0.1176
Total Riboflavin: 0.2646
Total Niacin: 1.7983
Total Panto_Acid: 1.96
Total Vit_B6: 0.2744
Total Folate_Tot: 58.8
Total Folic_Acid: 0
Total Food_Folate: 58.8
Total Folate_DFE: 58.8
Total Choline_Tot: 44.1
Total Vit_B12: 0
Total Vit_A_IU: 76258.7
Total Vit_A_RAE: 3812.2
Total Retinol: 0
Total Alpha_Carot: 23495.5
Total Beta_Carot: 34006
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.194
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 78.4
Total FA_Sat: 0.7154
Total FA_Mono: 0.1813
Total FA_Poly: 0.0735
Total Cholesterol: 0
Number of Grams: 600
Total Moisture: 552.9
Total Calorie: 216
Protein: 15.12
Total Fat: 7.2
Total Ash: 3.78
Total Carbohydrate: 21.18
Total Fiber: 0
Total Sugar: 9.48
Total Calcium: 18
Total Iron: 1.26
Total Magnesium: 24
Total Phosphorus: 162
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.84
Total Copper: 0.324
Total Manganese: 0
Total Seleneium: 13.2
Total Vit_C: 1.2
Total Thiamin: 0.21
Total Riboflavin: 0.51
Total Niacin: 9.504
Total Panto_Acid: 0
Total Vit_B6: 0.366
Total Folate_Tot: 30
Total Folic_Acid: 0
Total Food_Folate: 30
Total Folate_DFE: 30
Total Choline_Tot: 54
Total Vit_B12: 0
Total Vit_A_IU: 18
Total Vit_A_RAE: 6
Total Retinol: 6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.18
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2
Total FA_Sat: 1.926
Total FA_Mono: 3.492
Total FA_Poly: 1.278
Total Cholesterol: 0
Number of Grams: 610
Total Moisture: 544.181
Total Calorie: 305
Protein: 20.13
Total Fat: 12.078
Total Ash: 4.331
Total Carbohydrate: 29.28
Total Fiber: 0
Total Sugar: 30.866
Total Calcium: 732
Total Iron: 0.122
Total Magnesium: 67.1
Total Phosphorus: 561.2
100 g Total Potassium: 86 Total Potassium: 524.6
Total Sodium: 8741.3
Total Zinc: 2.928
Total Copper: 0.0366
Total Manganese: 0.0854
Total Seleneium: 15.25
Total Vit_C: 1.22
Total Thiamin: 0.2379
Total Riboflavin: 1.1285
Total Niacin: 0.5612
Total Panto_Acid: 2.1716
Total Vit_B6: 0.2318
Total Folate_Tot: 30.5
Total Folic_Acid: 0
Total Food_Folate: 30.5
Total Folate_DFE: 30.5
Total Choline_Tot: 97.6
Total Vit_B12: 3.233
Total Vit_A_IU: 1159
Total Vit_A_RAE: 335.5
Total Retinol: 335.5
Total Alpha_Carot: 0
Total Beta_Carot: 24.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.183
Total Vit_D: 7.32
Total Vit_D_IU: 298.9
Total Vit_K: 1.22
Total FA_Sat: 7.6677
Total FA_Mono: 3.416
Total FA_Poly: 0.4453
Total Cholesterol: 634.4
Number of Grams: 0.2625
Total Moisture: 0.02590875
Total Calorie: 0.71925
Protein: 0.01567125
Total Fat: 0.034125
Total Ash: 0.01477875
Total Carbohydrate: 0.17201625
Total Fiber: 0.0889875
Total Sugar: 0.0062475
Total Calcium: 1.659
Total Iron: 0.03105375
Total Magnesium: 0.679875
Total Phosphorus: 0.273
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00609
Total Copper: 0.000966
Total Manganese: 0.157833375
Total Seleneium: 0.0189
Total Vit_C: 0.000525
Total Thiamin: 0.00041475
Total Riboflavin: 0.0005775
Total Niacin: 0.004095
Total Panto_Acid: 0.001336125
Total Vit_B6: 0.001026375
Total Folate_Tot: 0.065625
Total Folic_Acid: 0
Total Food_Folate: 0.065625
Total Folate_DFE: 0.065625
Total Choline_Tot: 0.097125
Total Vit_B12: 0
Total Vit_A_IU: 0.42
Total Vit_A_RAE: 0.021
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.118125
Total Beta_Crypt: 0.270375
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0231525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.372225
Total FA_Sat: 0.010374
Total FA_Mono: 0.003656625
Total FA_Poly: 0.00946575
Total Cholesterol: 0
Number of Grams: 2.1
Total Moisture: 0.00042
Total Calorie: 8.127
Protein: 0
Total Fat: 0
Total Ash: 0.00021
Total Carbohydrate: 2.09958
Total Fiber: 0
Total Sugar: 2.0958
Total Calcium: 0.021
Total Iron: 0.00105
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00021
Total Copper: 0.000147
Total Manganese: 8.4E-05
Total Seleneium: 0.0126
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000399
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 5.08333333333333
Total Moisture: 4.692425
Total Calorie: 1.11833333333333
Protein: 0.0177916666666667
Total Fat: 0.0122
Total Ash: 0.010675
Total Carbohydrate: 0.35075
Total Fiber: 0.01525
Total Sugar: 0.1281
Total Calcium: 0.305
Total Iron: 0.00406666666666667
Total Magnesium: 0.305
Total Phosphorus: 0.406666666666667
100 g Total Potassium: 95 Total Potassium: 4.82916666666667
Total Sodium: 1.3725
Total Zinc: 0.00254166666666667
Total Copper: 0.000813333333333333
Total Manganese: 0.00061
Total Seleneium: 0.00508333333333333
Total Vit_C: 1.96725
Total Thiamin: 0.00122
Total Riboflavin: 0.0007625
Total Niacin: 0.00462583333333333
Total Panto_Acid: 0.00665916666666667
Total Vit_B6: 0.00233833333333333
Total Folate_Tot: 1.01666666666667
Total Folic_Acid: 0
Total Food_Folate: 1.01666666666667
Total Folate_DFE: 1.01666666666667
Total Choline_Tot: 0.254166666666667
Total Vit_B12: 0
Total Vit_A_IU: 0.305
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0508333333333333
Total Beta_Crypt: 0.203333333333333
Total Lycopene: 0
Total Lut_Zea: 0.7625
Total Vit_E: 0.007625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00203333333333333
Total FA_Mono: 0.000305
Total FA_Poly: 0.0010675
Total Cholesterol: 5.74416666666667
Number of Grams: 0.29375
Total Moisture: 0.279561875
Total Calorie: 0.03525
Protein: 0.003789375
Total Fat: 0.0022325
Total Ash: 0.00581625
Total Carbohydrate: 0.00235
Total Fiber: 0.0017625
Total Sugar: 0.000381875
Total Calcium: 0.03525
Total Iron: 0.0034075
Total Magnesium: 0.03525
Total Phosphorus: 0.0675625
100 g Total Potassium: 72 Total Potassium: 0.2115
Total Sodium: 0.5493125
Total Zinc: 0.00047
Total Copper: 0.0002203125
Total Manganese: 0.0003143125
Total Seleneium: 0.00146875
Total Vit_C: 0.01321875
Total Thiamin: 9.4E-05
Total Riboflavin: 0.00024675
Total Niacin: 0.000522875
Total Panto_Acid: 0.000323125
Total Vit_B6: 0.000452375
Total Folate_Tot: 0.0029375
Total Folic_Acid: 0.0029375
Total Food_Folate: 0
Total Folate_DFE: 0.005875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 4.8175
Total Vit_A_RAE: 0.240875
Total Retinol: 0
Total Alpha_Carot: 0.182125
Total Beta_Carot: 2.6995625
Total Beta_Crypt: 0.19975
Total Lycopene: 0
Total Lut_Zea: 0.029375
Total Vit_E: 2.9375E-05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0005875
Total FA_Sat: 0.000311375
Total FA_Mono: 0.0001791875
Total FA_Poly: 0.0011779375
Total Cholesterol: 0.2731875
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 59.5
Total Moisture: 34.39695
Total Calorie: 202.3
Protein: 1.6898
Total Fat: 21.4676
Total Ash: 0.31535
Total Carbohydrate: 1.6303
Total Fiber: 0
Total Sugar: 1.7374
Total Calcium: 39.27
Total Iron: 0.0595
Total Magnesium: 4.165
Total Phosphorus: 34.51
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.1428
Total Copper: 0.006545
Total Manganese: 0.00357
Total Seleneium: 1.785
Total Vit_C: 0.357
Total Thiamin: 0.0119
Total Riboflavin: 0.11186
Total Niacin: 0.03808
Total Panto_Acid: 0.294525
Total Vit_B6: 0.020825
Total Folate_Tot: 2.38
Total Folic_Acid: 0
Total Food_Folate: 2.38
Total Folate_DFE: 2.38
Total Choline_Tot: 9.52
Total Vit_B12: 0.0952
Total Vit_A_IU: 874.65
Total Vit_A_RAE: 244.545
Total Retinol: 240.975
Total Alpha_Carot: 0
Total Beta_Carot: 42.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5474
Total Vit_D: 0.952
Total Vit_D_IU: 37.485
Total Vit_K: 1.904
Total FA_Sat: 13.70404
Total FA_Mono: 5.415095
Total FA_Poly: 0.93415
Total Cholesterol: 0
Total Calorie: 1009.71383333333
Total Protein: 42.7077522916667
Total Total_Fat: 53.7037775
Total Ash: 14.27861
Total Carbohydrate: 96.23251625
Total Fiber: 14.656
Total Sugar: 61.340449375
Total Calcium: 0.92741825
Total Iron: 0.00834681791666667
Total Magnesium: 0.211299125
Total Phosphorus: 0.939165229166667
Total Potassium: 0.529640666666667
Total Sodium: 8.7432218125
Total Zinc: 0.00480289166666667
Total Copper: 0.000904563645833334
Total Manganese: 0.0010072796875
Total Selenium: 3.24780520833333E-05
Total Vit_C: 0.02681799375
Total Thiamin: 0.00058903875
Total Riboflaven: 0.00202717375
Total Niacin: 0.0119399877083333
Total Panto_Acid: 0.00447466341666667
Total Vit_B6: 0.000921268083333333
Total Folate_Tot: 0.126991229166667
Total Folic_Acid: 2.9375E-06
Total Food_Folate: 0.126988291666667
Total Folate_DFE: 0.126994166666667
Total CholineTot: 0.209327291666667
Total Vit_B12: 0.00335234
Total Vit_A: 78.6711505
Total Vit_A_RAE: 4.495634875
Total Retinol: 0.677757
Total Alpha_Carot: 23.495682125
Total Beta_Carot: 34.0987445208333
Total Beta_Crypt: 0.000673458333333333
Total Lycopene: 0
Total Lut_Zea: 0.007591875
Total Vit_E: 0.006468646875
Total Vit_D: 0.008272
Total Vit_D_IU: 0.336385
Total Vit_K: 0.0841708125
Total FA_Sat: 0.0312036967083333
Total FA_Mono: 0.0158381958125
Total FA_Poly: 0.0031734811875
Total Cholesterol: 0.640417354166667
Breakdown By Ingredients:
1 tablespoon butter
Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Sodium: 0
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 0
2 tablespoons finely chopped onion
Number of Grams: 20
Total Moisture: 17.822
Total Calorie: 8
Protein: 0.22
Total Fat: 0.02
Total Ash: 0.07
Total Carbohydrate: 1.868
Total Fiber: 0.34
Total Sugar: 0.848
Total Calcium: 4.6
Total Iron: 0.042
Total Magnesium: 2
Total Phosphorus: 5.8
Total Sodium: 0
Total Zinc: 0.034
Total Copper: 0.0078
Total Manganese: 0.0258
Total Seleneium: 0.1
Total Vit_C: 1.48
Total Thiamin: 0.0092
Total Riboflavin: 0.0054
Total Vit_B6: 0.024
Total Folate_Tot: 3.8
Total Folic_Acid: 0
Total Food_Folate: 3.8
Total Folate_DFE: 3.8
Total Choline_Tot: 1.2
Total Vit_B12: 0
Total Vit_A_IU: 0.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.8
Total Vit_E: 0.004
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.0026
Total FA_Poly: 0.0034
Total Cholesterol: 0
2 cups cooked pumpkin, canned or fresh, thoroughly drained
Number of Grams: 490
Total Moisture: 440.853
Total Calorie: 166.6
Protein: 5.39
Total Fat: 1.372
Total Ash: 2.744
Total Carbohydrate: 39.641
Total Fiber: 14.21
Total Sugar: 16.17
Total Calcium: 127.4
Total Iron: 6.811
Total Magnesium: 112.7
Total Phosphorus: 171.5
Total Sodium: 0
Total Zinc: 0.833
Total Copper: 0.5243
Total Manganese: 0.7301
Total Seleneium: 1.96
Total Vit_C: 20.58
Total Thiamin: 0.1176
Total Riboflavin: 0.2646
Total Vit_B6: 0.2744
Total Folate_Tot: 58.8
Total Folic_Acid: 0
Total Food_Folate: 58.8
Total Folate_DFE: 58.8
Total Choline_Tot: 44.1
Total Vit_B12: 0
Total Vit_A_IU: 76258.7
Total Vit_A_RAE: 3812.2
Total Retinol: 0
Total Alpha_Carot: 23495.5
Total Beta_Carot: 34006
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.194
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.1813
Total FA_Poly: 0.0735
Total Cholesterol: 0
2 1/2 cups chicken stock, fresh or canned
Number of Grams: 600
Total Moisture: 552.9
Total Calorie: 216
Protein: 15.12
Total Fat: 7.2
Total Ash: 3.78
Total Carbohydrate: 21.18
Total Fiber: 0
Total Sugar: 9.48
Total Calcium: 18
Total Iron: 1.26
Total Magnesium: 24
Total Phosphorus: 162
Total Sodium: 0
Total Zinc: 0.84
Total Copper: 0.324
Total Manganese: 0
Total Seleneium: 13.2
Total Vit_C: 1.2
Total Thiamin: 0.21
Total Riboflavin: 0.51
Total Vit_B6: 0.366
Total Folate_Tot: 30
Total Folic_Acid: 0
Total Food_Folate: 30
Total Folate_DFE: 30
Total Choline_Tot: 54
Total Vit_B12: 0
Total Vit_A_IU: 18
Total Vit_A_RAE: 6
Total Retinol: 6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.18
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 3.492
Total FA_Poly: 1.278
Total Cholesterol: 0
2 1/2 cups milk
Number of Grams: 610
Total Moisture: 544.181
Total Calorie: 305
Protein: 20.13
Total Fat: 12.078
Total Ash: 4.331
Total Carbohydrate: 29.28
Total Fiber: 0
Total Sugar: 30.866
Total Calcium: 732
Total Iron: 0.122
Total Magnesium: 67.1
Total Phosphorus: 561.2
Total Sodium: 8741.3
Total Zinc: 2.928
Total Copper: 0.0366
Total Manganese: 0.0854
Total Seleneium: 15.25
Total Vit_C: 1.22
Total Thiamin: 0.2379
Total Riboflavin: 1.1285
Total Vit_B6: 0.2318
Total Folate_Tot: 30.5
Total Folic_Acid: 0
Total Food_Folate: 30.5
Total Folate_DFE: 30.5
Total Choline_Tot: 97.6
Total Vit_B12: 3.233
Total Vit_A_IU: 1159
Total Vit_A_RAE: 335.5
Total Retinol: 335.5
Total Alpha_Carot: 0
Total Beta_Carot: 24.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.183
Total Vit_D: 7.32
Total Vit_D_IU: 298.9
Total FA_Mono: 3.416
Total FA_Poly: 0.4453
Total Cholesterol: 634.4
1/8 teaspoon ground cloves
Number of Grams: 0.2625
Total Moisture: 0.02590875
Total Calorie: 0.71925
Protein: 0.01567125
Total Fat: 0.034125
Total Ash: 0.01477875
Total Carbohydrate: 0.17201625
Total Fiber: 0.0889875
Total Sugar: 0.0062475
Total Calcium: 1.659
Total Iron: 0.03105375
Total Magnesium: 0.679875
Total Phosphorus: 0.273
Total Sodium: 0
Total Zinc: 0.00609
Total Copper: 0.000966
Total Manganese: 0.157833375
Total Seleneium: 0.0189
Total Vit_C: 0.000525
Total Thiamin: 0.00041475
Total Riboflavin: 0.0005775
Total Vit_B6: 0.001026375
Total Folate_Tot: 0.065625
Total Folic_Acid: 0
Total Food_Folate: 0.065625
Total Folate_DFE: 0.065625
Total Choline_Tot: 0.097125
Total Vit_B12: 0
Total Vit_A_IU: 0.42
Total Vit_A_RAE: 0.021
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.118125
Total Beta_Crypt: 0.270375
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0231525
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.003656625
Total FA_Poly: 0.00946575
Total Cholesterol: 0
1/2 teaspoon sugar
Number of Grams: 2.1
Total Moisture: 0.00042
Total Calorie: 8.127
Protein: 0
Total Fat: 0
Total Ash: 0.00021
Total Carbohydrate: 2.09958
Total Fiber: 0
Total Sugar: 2.0958
Total Calcium: 0.021
Total Iron: 0.00105
Total Magnesium: 0
Total Phosphorus: 0
Total Sodium: 0
Total Zinc: 0.00021
Total Copper: 0.000147
Total Manganese: 8.4E-05
Total Seleneium: 0.0126
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000399
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon lemon juice
Number of Grams: 5.08333333333333
Total Moisture: 4.692425
Total Calorie: 1.11833333333333
Protein: 0.0177916666666667
Total Fat: 0.0122
Total Ash: 0.010675
Total Carbohydrate: 0.35075
Total Fiber: 0.01525
Total Sugar: 0.1281
Total Calcium: 0.305
Total Iron: 0.00406666666666667
Total Magnesium: 0.305
Total Phosphorus: 0.406666666666667
Total Sodium: 1.3725
Total Zinc: 0.00254166666666667
Total Copper: 0.000813333333333333
Total Manganese: 0.00061
Total Seleneium: 0.00508333333333333
Total Vit_C: 1.96725
Total Thiamin: 0.00122
Total Riboflavin: 0.0007625
Total Vit_B6: 0.00233833333333333
Total Folate_Tot: 1.01666666666667
Total Folic_Acid: 0
Total Food_Folate: 1.01666666666667
Total Folate_DFE: 1.01666666666667
Total Choline_Tot: 0.254166666666667
Total Vit_B12: 0
Total Vit_A_IU: 0.305
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0508333333333333
Total Beta_Crypt: 0.203333333333333
Total Lycopene: 0
Total Lut_Zea: 0.7625
Total Vit_E: 0.007625
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.000305
Total FA_Poly: 0.0010675
Total Cholesterol: 5.74416666666667
2 to 3 drops Tabasco
Number of Grams: 0.29375
Total Moisture: 0.279561875
Total Calorie: 0.03525
Protein: 0.003789375
Total Fat: 0.0022325
Total Ash: 0.00581625
Total Carbohydrate: 0.00235
Total Fiber: 0.0017625
Total Sugar: 0.000381875
Total Calcium: 0.03525
Total Iron: 0.0034075
Total Magnesium: 0.03525
Total Phosphorus: 0.0675625
Total Sodium: 0.5493125
Total Zinc: 0.00047
Total Copper: 0.0002203125
Total Manganese: 0.0003143125
Total Seleneium: 0.00146875
Total Vit_C: 0.01321875
Total Thiamin: 9.4E-05
Total Riboflavin: 0.00024675
Total Vit_B6: 0.000452375
Total Folate_Tot: 0.0029375
Total Folic_Acid: 0.0029375
Total Food_Folate: 0
Total Folate_DFE: 0.005875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 4.8175
Total Vit_A_RAE: 0.240875
Total Retinol: 0
Total Alpha_Carot: 0.182125
Total Beta_Carot: 2.6995625
Total Beta_Crypt: 0.19975
Total Lycopene: 0
Total Lut_Zea: 0.029375
Total Vit_E: 2.9375E-05
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.0001791875
Total FA_Poly: 0.0011779375
Total Cholesterol: 0.2731875
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Sodium: 0
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 cup heavy cream
Number of Grams: 59.5
Total Moisture: 34.39695
Total Calorie: 202.3
Protein: 1.6898
Total Fat: 21.4676
Total Ash: 0.31535
Total Carbohydrate: 1.6303
Total Fiber: 0
Total Sugar: 1.7374
Total Calcium: 39.27
Total Iron: 0.0595
Total Magnesium: 4.165
Total Phosphorus: 34.51
Total Sodium: 0
Total Zinc: 0.1428
Total Copper: 0.006545
Total Manganese: 0.00357
Total Seleneium: 1.785
Total Vit_C: 0.357
Total Thiamin: 0.0119
Total Riboflavin: 0.11186
Total Vit_B6: 0.020825
Total Folate_Tot: 2.38
Total Folic_Acid: 0
Total Food_Folate: 2.38
Total Folate_DFE: 2.38
Total Choline_Tot: 9.52
Total Vit_B12: 0.0952
Total Vit_A_IU: 874.65
Total Vit_A_RAE: 244.545
Total Retinol: 240.975
Total Alpha_Carot: 0
Total Beta_Carot: 42.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5474
Total Vit_D: 0.952
Total Vit_D_IU: 37.485
Total FA_Mono: 5.415095
Total FA_Poly: 0.93415
Total Cholesterol: 0