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Soups
Zuppa di Pesce
FISH SOUP
To serve 6 to 8
2 pounds fish heads, bones and trimmings
3 cups water
1 cup dry white wine
2/3 cup sliced onions
2 celery tops with leaves
3 parsley sprigs
1 bay leaf
1/4 teaspoon dried thyme
1/2 cup olive oil
2 pounds each of 3 kinds of white fish fillets or steaks-such as haddock, flounder, cod, perch, pollack, snapper, mackerel, bass or rockfish cut into 2-inch serving pieces
1 cup coarsely chopped fresh tomato pulp (about 1 pound tomatoes, peeled, seeded and gently squeezed)
3 tablespoon finely chopped fresh parsley
1 teaspoon finely chopped garlic
1/2 teaspoon dried oregano, crumbled
1/8 teaspoon powdered saffron or crumbled saffron threads
1 teaspoon salt
Freshly ground black pepper
1 tablespoon freshly grated lemon peel

   When cooked, this dish does not provide as much liquid-for the number of people it serves-as a conventional soup might seem to require; it is more a dish of fish served in a seasoned liquid. It is never the less eaten as a soup, with a spoon.

   In a 4- to 6-quart enameled or stainless-steel saucepan, combine fish heads, bones and trimmings with water and wine. Bring to a boil over high heat, skimming off and foam that rises to the surface. Add the onions, celery tops, parsley sprigs, bay leaf and thyme and return stock to a boil. Reduce the heat and simmer uncovered for 20 minutes. Strain the stock through a fine sieve into a bowl or saucepan, pressing down hard with a spoon on the fish trimmings and vegetables to extract their juices before discarding them.

   Heat the olive oil in a heavy 4- to 6-quart flameproof serving casserole until a light haze forms over it. Brown the fish in the oil over moderately high heat for only 2 or 3 minutes on each side. Tip the casserole slightly and, with a bulb baster, remove all but 2 or 3 tablespoons of oil. Stir the saffron into the strained fish stock and add it, the tomatoes, and 1 tablespoon of the chopped parsley, garlic, oregano, salt and a few grindings of pepper to the casserole. Bring the soup to a simmer, stirring gently, then reduce the heat, cover and cook for 5 to 8 minutes, or until the fish is firm to the touch and flakes easily when pierced with a fork. Be careful not to overcook. Taste and season with more salt and pepper, if needed, and sprinkle the top with the 2 remaining tablespoons of chopped parsley and the grated lemon peel. Serve the soup directly from the casserole.


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Servings
Average Servings per Recipe is: 7
Total Moisture: 4288.73143416667
Total Calorie: 3846.11791666667
Total Protein: 524.921659583333
Total Total_Fat: 152.855760416667
Total Ash: 52.0140220833333
Total Carbohydrate: 28.5527854166667
Total Fiber: 6.98284583333333
Total Sugar: 11.8213016666667
Total Calcium: 0.581887458333334
Total Iron: 0.0121493625
Total Magnesium: 0.882560666666667
Total Phosphorus: 6.25060533333333
Total Potassium: 17.231909625
Total Sodium: 47.509446125
Total Zinc: 0.0115483970833333
Total Copper: 0.001769451
Total Manganese: 0.0018566445
Total Selenium: 0.00172496963333333
Total Vit_C: 0.0479329333333333
Total Thiamin: 0.00109038279166667
Total Riboflaven: 0.005988344125
Total Niacin: 0.0781276958333333
Total Panto_Acid: 0.012767806
Total Vit_B6: 0.00657182475
Total Folate_Tot: 0.350011041666667
Total Folic_Acid: 0
Total Food_Folate: 0.350011041666667
Total Folate_DFE: 0.350011041666667
Total CholineTot: 1.8677245
Total Vit_B12: 0.0442388
Total Vit_A: 2.67832308333333
Total Vit_A_RAE: 0.238374625
Total Retinol: 0.12744
Total Alpha_Carot: 0.182367
Total Beta_Carot: 1.21313366666667
Total Beta_Crypt: 0.0030885
Total Lycopene: 4.63152
Total Lut_Zea: 0.681608166666667
Total Vit_E: 0.0284671633333333
Total Vit_D: 0.10336
Total Vit_D_IU: 4.1072
Total Vit_K: 0.186106616666667
Total FA_Sat: 0.02644082275
Total FA_Mono: 0.0916079950416666
Total FA_Poly: 0.0238832939583333
Total Cholesterol: 0.953406


Breakdown By Ingredients:

2 pounds fish heads, bones and trimmings


Number of Grams: 932
Total Moisture: 900.312
Total Calorie: 149.12
Protein: 21.0632
Total Fat: 7.5492
Total Ash: 6.8968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 27.96
Total Iron: 0.0932
Total Magnesium: 65.24
Total Phosphorus: 521.92
100 g Total Potassium: 1125Total Potassium: 10485
Total Sodium: 11929.6
Total Zinc: 0.5592
Total Copper: 0.54056
Total Manganese: 0.48464
Total Seleneium: 9.32
Total Vit_C: 0.932
Total Thiamin: 0.30756
Total Riboflavin: 0.70832
Total Niacin: 11.05352
Total Panto_Acid: 3.06628
Total Vit_B6: 0.34484
Total Folate_Tot: 18.64
Total Folic_Acid: 0
Total Food_Folate: 18.64
Total Folate_DFE: 18.64
Total Choline_Tot: 65.24
Total Vit_B12: 6.4308
Total Vit_A_IU: 55.92
Total Vit_A_RAE: 18.64
Total Retinol: 18.64
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.5844
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.89196
Total FA_Mono: 2.19952
Total FA_Poly: 1.28616
Total Cholesterol: 0

3 cups water


Number of Grams: 711
Total Moisture: 710.289
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.711
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 21.33
Total Iron: 0
Total Magnesium: 7.11
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0711
Total Copper: 0.0711
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cup dry white wine


Number of Grams: 235.2
Total Moisture: 204.29472
Total Calorie: 192.864
Protein: 0.16464
Total Fat: 0
Total Ash: 0.4704
Total Carbohydrate: 6.1152
Total Fiber: 0
Total Sugar: 2.25792
Total Calcium: 21.168
Total Iron: 0.63504
Total Magnesium: 23.52
Total Phosphorus: 42.336
100 g Total Potassium: 24Total Potassium: 56.448
Total Sodium: 25.872
Total Zinc: 0.28224
Total Copper: 0.009408
Total Manganese: 0.275184
Total Seleneium: 0.2352
Total Vit_C: 0
Total Thiamin: 0.01176
Total Riboflavin: 0.03528
Total Niacin: 0.254016
Total Panto_Acid: 0.10584
Total Vit_B6: 0.1176
Total Folate_Tot: 2.352
Total Folic_Acid: 0
Total Food_Folate: 2.352
Total Folate_DFE: 2.352
Total Choline_Tot: 9.408
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9408
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 505.68

2/3 cup sliced onions


Number of Grams: 76.6666666666667
Total Moisture: 68.3176666666667
Total Calorie: 30.6666666666667
Protein: 0.843333333333333
Total Fat: 0.0766666666666667
Total Ash: 0.268333333333333
Total Carbohydrate: 7.16066666666667
Total Fiber: 1.30333333333333
Total Sugar: 3.25066666666667
Total Calcium: 17.6333333333333
Total Iron: 0.161
Total Magnesium: 7.66666666666667
Total Phosphorus: 22.2333333333333
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.130333333333333
Total Copper: 0.0299
Total Manganese: 0.0989
Total Seleneium: 0.383333333333333
Total Vit_C: 5.67333333333333
Total Thiamin: 0.0352666666666667
Total Riboflavin: 0.0207
Total Niacin: 0.0889333333333333
Total Panto_Acid: 0.0943
Total Vit_B6: 0.092
Total Folate_Tot: 14.5666666666667
Total Folic_Acid: 0
Total Food_Folate: 14.5666666666667
Total Folate_DFE: 14.5666666666667
Total Choline_Tot: 4.6
Total Vit_B12: 0
Total Vit_A_IU: 1.53333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.766666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.06666666666667
Total Vit_E: 0.0153333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.306666666666667
Total FA_Sat: 0.0322
Total FA_Mono: 0.00996666666666667
Total FA_Poly: 0.0130333333333333
Total Cholesterol: 0

2 celery tops with leaves


Number of Grams: 80
Total Moisture: 76.344
Total Calorie: 12.8
Protein: 0.552
Total Fat: 0.136
Total Ash: 0.6
Total Carbohydrate: 2.376
Total Fiber: 1.28
Total Sugar: 1.072
Total Calcium: 32
Total Iron: 0.16
Total Magnesium: 8.8
Total Phosphorus: 19.2
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.104
Total Copper: 0.028
Total Manganese: 0.0824
Total Seleneium: 0.32
Total Vit_C: 2.48
Total Thiamin: 0.0168
Total Riboflavin: 0.0456
Total Niacin: 0.256
Total Panto_Acid: 0.1968
Total Vit_B6: 0.0592
Total Folate_Tot: 28.8
Total Folic_Acid: 0
Total Food_Folate: 28.8
Total Folate_DFE: 28.8
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 359.2
Total Vit_A_RAE: 17.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 216
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 226.4
Total Vit_E: 0.216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 23.44
Total FA_Sat: 0.0336
Total FA_Mono: 0.0256
Total FA_Poly: 0.0632
Total Cholesterol: 0

3 parsley sprigs


Number of Grams: 3
Total Moisture: 2.6313
Total Calorie: 1.08
Protein: 0.0891
Total Fat: 0.0237
Total Ash: 0.066
Total Carbohydrate: 0.1899
Total Fiber: 0.099
Total Sugar: 0.0255
Total Calcium: 4.14
Total Iron: 0.186
Total Magnesium: 1.5
Total Phosphorus: 1.74
100 g Total Potassium: 255Total Potassium: 7.65
Total Sodium: 38.52
Total Zinc: 0.0321
Total Copper: 0.00447
Total Manganese: 0.0048
Total Seleneium: 0.003
Total Vit_C: 3.99
Total Thiamin: 0.00258
Total Riboflavin: 0.00294
Total Niacin: 0.03939
Total Panto_Acid: 0.012
Total Vit_B6: 0.0027
Total Folate_Tot: 4.56
Total Folic_Acid: 0
Total Food_Folate: 4.56
Total Folate_DFE: 4.56
Total Choline_Tot: 0.36
Total Vit_B12: 0
Total Vit_A_IU: 252.72
Total Vit_A_RAE: 12.63
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 151.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 166.83
Total Vit_E: 0.0225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 49.2
Total FA_Sat: 0.00396
Total FA_Mono: 0.00885
Total FA_Poly: 0.00372
Total Cholesterol: 2.94

1 bay leaf


Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
100 g Total Potassium: 284Total Potassium: 1.704
Total Sodium: 9.312
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0.492

1/4 teaspoon dried thyme


Number of Grams: 0.35
Total Moisture: 0.027265
Total Calorie: 0.966
Protein: 0.031885
Total Fat: 0.026005
Total Ash: 0.04109
Total Carbohydrate: 0.22379
Total Fiber: 0.1295
Total Sugar: 0.005985
Total Calcium: 6.615
Total Iron: 0.4326
Total Magnesium: 0.77
Total Phosphorus: 0.7035
100 g Total Potassium: 455Total Potassium: 1.5925
Total Sodium: 2.3975
Total Zinc: 0.02163
Total Copper: 0.00301
Total Manganese: 0.0275345
Total Seleneium: 0.0161
Total Vit_C: 0.175
Total Thiamin: 0.0017955
Total Riboflavin: 0.0013965
Total Niacin: 0.01729
Total Panto_Acid: 0
Total Vit_B6: 0.001925
Total Folate_Tot: 0.959
Total Folic_Acid: 0
Total Food_Folate: 0.959
Total Folate_DFE: 0.959
Total Choline_Tot: 0.1505
Total Vit_B12: 0
Total Vit_A_IU: 13.3
Total Vit_A_RAE: 0.665
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.924
Total Beta_Crypt: 0.1155
Total Lycopene: 0
Total Lut_Zea: 6.6325
Total Vit_E: 0.02618
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.00075
Total FA_Sat: 0.009555
Total FA_Mono: 0.001645
Total FA_Poly: 0.004165
Total Cholesterol: 0

1/2 cup olive oil


Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0

2 pounds each of 3 kinds of white fish fillets or steaks-such as haddock, flounder, cod, perch, pollack, snapper, mackerel, bass or rockfish cut into 2-inch serving pieces


Number of Grams: 2720
Total Moisture: 2150.976
Total Calorie: 2448
Protein: 499.392
Total Fat: 36.448
Total Ash: 35.632
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 380.8
Total Iron: 8.16
Total Magnesium: 734.4
Total Phosphorus: 5576
100 g Total Potassium: 236Total Potassium: 6419.2
Total Sodium: 35305.6
Total Zinc: 9.792
Total Copper: 0.9248
Total Manganese: 0.2992
Total Seleneium: 1713.6
Total Vit_C: 0
Total Thiamin: 0.6256
Total Riboflavin: 5.0864
Total Niacin: 65.0896
Total Panto_Acid: 9.0576
Total Vit_B6: 5.712
Total Folate_Tot: 244.8
Total Folic_Acid: 0
Total Food_Folate: 244.8
Total Folate_DFE: 244.8
Total Choline_Tot: 1768
Total Vit_B12: 37.808
Total Vit_A_IU: 408
Total Vit_A_RAE: 108.8
Total Retinol: 108.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.792
Total Vit_D: 103.36
Total Vit_D_IU: 4107.2
Total Vit_K: 0
Total FA_Sat: 9.4384
Total FA_Mono: 10.472
Total FA_Poly: 10.9072
Total Cholesterol: 435.2

1 cup coarsely chopped fresh tomato pulp (about 1 pound tomatoes, peeled, seeded and gently squeezed)


Number of Grams: 180
Total Moisture: 170.136
Total Calorie: 32.4
Protein: 1.584
Total Fat: 0.36
Total Ash: 0.9
Total Carbohydrate: 7.002
Total Fiber: 2.16
Total Sugar: 4.734
Total Calcium: 18
Total Iron: 0.486
Total Magnesium: 19.8
Total Phosphorus: 43.2
100 g Total Potassium: 139Total Potassium: 250.2
Total Sodium: 102.6
Total Zinc: 0.306
Total Copper: 0.1062
Total Manganese: 0.2052
Total Seleneium: 0
Total Vit_C: 24.66
Total Thiamin: 0.0666
Total Riboflavin: 0.0342
Total Niacin: 1.0692
Total Panto_Acid: 0.1602
Total Vit_B6: 0.144
Total Folate_Tot: 27
Total Folic_Acid: 0
Total Food_Folate: 27
Total Folate_DFE: 27
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 1499.4
Total Vit_A_RAE: 75.6
Total Retinol: 0
Total Alpha_Carot: 181.8
Total Beta_Carot: 808.2
Total Beta_Crypt: 0
Total Lycopene: 4631.4
Total Lut_Zea: 221.4
Total Vit_E: 0.972
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.22
Total FA_Sat: 0.0504
Total FA_Mono: 0.0558
Total FA_Poly: 0.1494
Total Cholesterol: 3.6

3 tablespoon finely chopped fresh parsley


Number of Grams: 1.5
Total Moisture: 0.08835
Total Calorie: 4.38
Protein: 0.39945
Total Fat: 0.0822
Total Ash: 0.1704
Total Carbohydrate: 0.7596
Total Fiber: 0.4005
Total Sugar: 0.10905
Total Calcium: 17.1
Total Iron: 0.3306
Total Magnesium: 6
Total Phosphorus: 6.54
100 g Total Potassium: 90Total Potassium: 1.35
Total Sodium: 1.845
Total Zinc: 0.0816
Total Copper: 0.0117
Total Manganese: 0.14715
Total Seleneium: 0.2115
Total Vit_C: 1.875
Total Thiamin: 0.00294
Total Riboflavin: 0.035745
Total Niacin: 0.149145
Total Panto_Acid: 0.01593
Total Vit_B6: 0.0135
Total Folate_Tot: 2.7
Total Folic_Acid: 0
Total Food_Folate: 2.7
Total Folate_DFE: 2.7
Total Choline_Tot: 1.455
Total Vit_B12: 0
Total Vit_A_IU: 29.085
Total Vit_A_RAE: 1.455
Total Retinol: 0
Total Alpha_Carot: 0.255
Total Beta_Carot: 17.28
Total Beta_Crypt: 0.06
Total Lycopene: 0
Total Lut_Zea: 36.42
Total Vit_E: 0.1344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.3925
Total FA_Sat: 0.02067
Total FA_Mono: 0.011415
Total FA_Poly: 0.04686
Total Cholesterol: 0

1 teaspoon finely chopped garlic


Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0

1/2 teaspoon dried oregano, crumbled


Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
100 g Total Potassium: 108Total Potassium: 0.972
Total Sodium: 0.648
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0.144

1/8 teaspoon powdered saffron or crumbled saffron threads


Number of Grams: 0.0875
Total Moisture: 0.0104125
Total Calorie: 0.27125
Protein: 0.01000125
Total Fat: 0.00511875
Total Ash: 0.00476875
Total Carbohydrate: 0.05719875
Total Fiber: 0.0034125
Total Sugar: 0
Total Calcium: 0.097125
Total Iron: 0.0097125
Total Magnesium: 0.231
Total Phosphorus: 0.2205
100 g Total Potassium: 335Total Potassium: 0.293125
Total Sodium: 1.311625
Total Zinc: 0.00095375
Total Copper: 0.000287
Total Manganese: 0.024857
Total Seleneium: 0.0049
Total Vit_C: 0.0707
Total Thiamin: 0.000100625
Total Riboflavin: 0.000233625
Total Niacin: 0.0012775
Total Panto_Acid: 0
Total Vit_B6: 0.00088375
Total Folate_Tot: 0.081375
Total Folic_Acid: 0
Total Food_Folate: 0.081375
Total Folate_DFE: 0.081375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.46375
Total Vit_A_RAE: 0.023625
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00138775
Total FA_Mono: 0.000375375
Total FA_Poly: 0.001808625
Total Cholesterol: 0.07

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.6
Total Moisture: 0.07476
Total Calorie: 1.506
Protein: 0.06234
Total Fat: 0.01956
Total Ash: 0.02694
Total Carbohydrate: 0.3837
Total Fiber: 0.1518
Total Sugar: 0.00384
Total Calcium: 2.658
Total Iron: 0.05826
Total Magnesium: 1.026
Total Phosphorus: 0.948
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00714
Total Copper: 0.00798
Total Manganese: 0.076518
Total Seleneium: 0.0294
Total Vit_C: 0
Total Thiamin: 0.000648
Total Riboflavin: 0.00108
Total Niacin: 0.006858
Total Panto_Acid: 0.008394
Total Vit_B6: 0.001746
Total Folate_Tot: 0.102
Total Folic_Acid: 0
Total Food_Folate: 0.102
Total Folate_DFE: 0.102
Total Choline_Tot: 0.066
Total Vit_B12: 0
Total Vit_A_IU: 3.282
Total Vit_A_RAE: 0.162
Total Retinol: 0
Total Alpha_Carot: 0.072
Total Beta_Carot: 1.86
Total Beta_Crypt: 0.15
Total Lycopene: 0.12
Total Lut_Zea: 2.724
Total Vit_E: 0.00624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9822
Total FA_Sat: 0.008352
Total FA_Mono: 0.004434
Total FA_Poly: 0.005988
Total Cholesterol: 0

1 tablespoon freshly grated lemon peel


Number of Grams: 6
Total Moisture: 4.896
Total Calorie: 2.82
Protein: 0.09
Total Fat: 0.018
Total Ash: 0.036
Total Carbohydrate: 0.96
Total Fiber: 0.636
Total Sugar: 0.2502
Total Calcium: 8.04
Total Iron: 0.048
Total Magnesium: 0.9
Total Phosphorus: 0.72
100 g Total Potassium: 125Total Potassium: 7.5
Total Sodium: 91.74
Total Zinc: 0.015
Total Copper: 0.00552
Total Manganese: 0
Total Seleneium: 0.042
Total Vit_C: 7.74
Total Thiamin: 0.0036
Total Riboflavin: 0.0048
Total Niacin: 0.024
Total Panto_Acid: 0.01914
Total Vit_B6: 0.01032
Total Folate_Tot: 0.78
Total Folic_Acid: 0
Total Food_Folate: 0.78
Total Folate_DFE: 0.78
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0.18
Total Retinol: 0
Total Alpha_Carot: 0.06
Total Beta_Carot: 0.42
Total Beta_Crypt: 2.7
Total Lycopene: 0
Total Lut_Zea: 1.08
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00234
Total FA_Mono: 0.00066
Total FA_Poly: 0.00534
Total Cholesterol: 5.28