Kelly Family Cookbook

Fish

Molded Salmon with Cucumber Sauce

To serve 4

1 pound fresh salmon
1/4 cup distilled white vinegar
1 medium-sized bay leaf
1/4 teaspoon crumbled dried thyme
2 tablespoons plus 1 teaspoon salt
6 whole black peppercorns
1 tablespoon vegetable oil
1/4 cup plus 1 tablespoon cold water
2 teaspoons unflavored gelatin
1/4 cup wine vinegar
1 1/2 teaspoons dry mustard

1 teaspoon sugar
2 egg yolks
2 tablespoons unsalted butter, cut into 1/4-inch bits
3/4 cup milk
1 large firm cucumber
1/2 cup heavy cream, chilled
1 tablespoon wine vinegar
1/8 teaspoon ground hot red pepper (cayenne)
1 teaspoon salt
1 tablespoon finely cut fresh dill leaves, or substitute 1 teaspoon dried dill weed

Place the salmon in an enameled or stainless-steel casserole just large enough to hold it and pour in enough cold water to cover the fish completely. Add the distilled white vinegar, bay leaf, thyme, 2 tablespoons of the salt and the 6 peppercorns, and bring to a boil over high heat. Reduce the heat to low and simmer partially covered for about 25 minutes or until the salmon flakes easily when prodded gently with a fork.

With a slotted spatula, transfer the fish to a plate; discard the cooking liquid and seasonings. Remove the skin and discard it, then break the salmon into large flakes with a fork, discarding any bones you find. Cover the fish with foil or plastic wrap and set aside.

With a pastry brush, spread the vegetable oil evenly over the bottom and sides of four 6-ounce individual molds. Invert the molds over paper towels to drain.

Pour 1/4 cup of the cold water into a small bowl, sprinkle in the gelatin and let it soften for a few minutes. Meanwhile, combine the wine vinegar, the dry mustard, the sugar and the remaining teaspoon of salt in a 1-quart enameled or stainless-steel saucepan. Stir until the dry ingredients are completely dissolved, then boil briskly to reduce the mixture to about 3 tablespoons. Remove the pan from the heat and stir in the remaining tablespoon of cold water.

Stirring the vinegar mixture constantly with a wire whisk, add the egg yolks one at a time. Still whisking, cook over the lowest possible heat for 1 minute, or until it thickens lightly. Do not let the mixture get too hot or it will curdle. Immediately remove the pan from the heat and whisk in the butter bits.

In a separate small saucepan, heat the milk over moderate heat until bubbles begin to appear around the edges. Add the gelatin to the milk and stir until it dissolves completely. Stirring the vinegar mixture with the whisk, pour in the milk and gelatin in a slow, thin stream, then stir in the flaked salmon. Taste for seasoning. Pour the mixture into the oiled molds, spreading it and smoothing the top with a spatula. Refrigerate for at least 4 hours, or until the molded salmon is very firm.

Just before serving, prepare the cucumber sauce in the following fashion: With a small, sharp knife, peel the cucumber and slice it lengthwise in half. Scoop out the seeds by running the tip of a teaspoon down the center of each half. Chop the cucumber fine and squeeze it handful by handful to remove the excess liquid. Spread the cucumber on a paper towel to drain completely.

In a chilled bowl, beat the cream with a wire whisk or a rotary or electric beater until it is stiff enough to stand in firm peaks on the beater when it is lifted from the bowl. Beat in the wine vinegar, red pepper and 1 teaspoon of salt. Add the cucumber and dill, and fold them into the cream mixture gently but thoroughly.

To unmold and serve the salmon, dip the bottom of the molds briefly into hot water and run a thin knife around the edges. Place an inverted serving plate over each mold and, grasping plate, and mold together firmly, turn them over. Rap the plate on a table and the salmon should slide out easily. Serve the cucumber sauce separately in a bowl or sauceboat.

American Cooking: The Northwest: Recipes - Fish

Total Moisture: 1052.36212916667
Total Calorie: 1864.619
Total Protein: 112.4422375
Total Total_Fat: 141.693135833333
Total Ash: 58.214295
Total Carbohydrate: 28.2055825
Total Fiber: 3.5442
Total Sugar: 21.51195
Total Calcium: 0.581496833333334
Total Iron: 0.00500935333333333
Total Magnesium: 0.523820833333334
Total Phosphorus: 1.79279408333333
Total Potassium: 1.59784225
Total Sodium: 4.00566833333333
Total Zinc: 0.00483822
Total Copper: 0.000645846583333334
Total Manganese: 0.001130234
Total Selenium: 0.00020192725
Total Vit_C: 0.0295867333333333
Total Thiamin: 0.000523246166666667
Total Riboflaven: 0.00136712425
Total Niacin: 0.0387949455833334
Total Panto_Acid: 0.00643107433333333
Total Vit_B6: 0.0022428285
Total Folate_Tot: 0.2486325
Total Folic_Acid: 0
Total Food_Folate: 0.2486325
Total Folate_DFE: 0.2486325
Total CholineTot: 0.352249583333333
Total Vit_B12: 0.00776491333333333
Total Vit_A: 5.7715215
Total Vit_A_RAE: 1.55224358333333
Total Retinol: 1.51583733333333
Total Alpha_Carot: 0.035668
Total Beta_Carot: 0.321186
Total Beta_Crypt: 0.0765275
Total Lycopene: 0.00058
Total Lut_Zea: 0.48320175
Total Vit_E: 0.0116280041666667
Total Vit_D: 0.005936
Total Vit_D_IU: 0.23876
Total Vit_K: 0.037650725
Total FA_Sat: 0.062432094
Total FA_Mono: 0.0532439468333333
Total FA_Poly: 0.0197457961666667
Total Cholesterol: 0.5202305

Breakdown By Ingredients:

1 pound fresh salmon

Number of Grams: 453.333333333333
Total Moisture: 324.768
Total Calorie: 811.466666666667
Protein: 90.3493333333333
Total Fat: 47.2826666666667
Total Ash: 6.02933333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 117.866666666667
Total Iron: 1.13333333333333
Total Magnesium: 430.666666666667
Total Phosphorus: 1310.13333333333
100 g Total Potassium: 177Total Potassium: 802.4
Total Sodium: 267.466666666667
Total Zinc: 1.99466666666667
Total Copper: 0.185866666666667
Total Manganese: 0.068
Total Seleneium: 165.466666666667
Total Vit_C: 18.1333333333333
Total Thiamin: 0.2448
Total Riboflavin: 0.512266666666667
Total Niacin: 38.1706666666667
Total Panto_Acid: 3.4
Total Vit_B6: 1.81333333333333
Total Folate_Tot: 136
Total Folic_Acid: 0
Total Food_Folate: 136
Total Folate_DFE: 136
Total Choline_Tot: 0
Total Vit_B12: 5.89333333333333
Total Vit_A_IU: 2053.6
Total Vit_A_RAE: 616.533333333333
Total Retinol: 616.533333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.53066666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 14.0533333333333
Total FA_Mono: 19.9421333333333
Total FA_Poly: 12.6888
Total Cholesterol: 9.06666666666667

1/4 cup distilled white vinegar

Number of Grams: 59.5
Total Moisture: 56.3941
Total Calorie: 10.71
Protein: 0
Total Fat: 0
Total Ash: 0.0119
Total Carbohydrate: 0.0238
Total Fiber: 0
Total Sugar: 0.0238
Total Calcium: 3.57
Total Iron: 0.01785
Total Magnesium: 0.595
Total Phosphorus: 2.38
100 g Total Potassium: 150Total Potassium: 89.25
Total Sodium: 26.18
Total Zinc: 0.00595
Total Copper: 0.00357
Total Manganese: 0.032725
Total Seleneium: 0.2975
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 2.975

1 medium-sized bay leaf

Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
100 g Total Potassium: 284Total Potassium: 1.704
Total Sodium: 9.312
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0.492

1/4 teaspoon crumbled dried thyme

Number of Grams: 0.35
Total Moisture: 0.027265
Total Calorie: 0.966
Protein: 0.031885
Total Fat: 0.026005
Total Ash: 0.04109
Total Carbohydrate: 0.22379
Total Fiber: 0.1295
Total Sugar: 0.005985
Total Calcium: 6.615
Total Iron: 0.4326
Total Magnesium: 0.77
Total Phosphorus: 0.7035
100 g Total Potassium: 455Total Potassium: 1.5925
Total Sodium: 2.3975
Total Zinc: 0.02163
Total Copper: 0.00301
Total Manganese: 0.0275345
Total Seleneium: 0.0161
Total Vit_C: 0.175
Total Thiamin: 0.0017955
Total Riboflavin: 0.0013965
Total Niacin: 0.01729
Total Panto_Acid: 0
Total Vit_B6: 0.001925
Total Folate_Tot: 0.959
Total Folic_Acid: 0
Total Food_Folate: 0.959
Total Folate_DFE: 0.959
Total Choline_Tot: 0.1505
Total Vit_B12: 0
Total Vit_A_IU: 13.3
Total Vit_A_RAE: 0.665
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.924
Total Beta_Crypt: 0.1155
Total Lycopene: 0
Total Lut_Zea: 6.6325
Total Vit_E: 0.02618
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.00075
Total FA_Sat: 0.009555
Total FA_Mono: 0.001645
Total FA_Poly: 0.004165
Total Cholesterol: 0

2 tablespoons plus 1 teaspoon salt

Number of Grams: 42
Total Moisture: 0.084
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 41.916
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 10.08
Total Iron: 0.1386
Total Magnesium: 0.42
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.042
Total Copper: 0.0126
Total Manganese: 0.042
Total Seleneium: 0.042
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

6 whole black peppercorns

Number of Grams: 2.9
Total Moisture: 0.36134
Total Calorie: 7.279
Protein: 0.30131
Total Fat: 0.09454
Total Ash: 0.13021
Total Carbohydrate: 1.85455
Total Fiber: 0.7337
Total Sugar: 0.01856
Total Calcium: 12.847
Total Iron: 0.28159
Total Magnesium: 4.959
Total Phosphorus: 4.582
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.03451
Total Copper: 0.03857
Total Manganese: 0.369837
Total Seleneium: 0.1421
Total Vit_C: 0
Total Thiamin: 0.003132
Total Riboflavin: 0.00522
Total Niacin: 0.033147
Total Panto_Acid: 0.040571
Total Vit_B6: 0.008439
Total Folate_Tot: 0.493
Total Folic_Acid: 0
Total Food_Folate: 0.493
Total Folate_DFE: 0.493
Total Choline_Tot: 0.319
Total Vit_B12: 0
Total Vit_A_IU: 15.863
Total Vit_A_RAE: 0.783
Total Retinol: 0
Total Alpha_Carot: 0.348
Total Beta_Carot: 8.99
Total Beta_Crypt: 0.725
Total Lycopene: 0.58
Total Lut_Zea: 13.166
Total Vit_E: 0.03016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.7473
Total FA_Sat: 0.040368
Total FA_Mono: 0.021431
Total FA_Poly: 0.028942
Total Cholesterol: 0

1 tablespoon vegetable oil

Number of Grams: 14
Total Moisture: 0
Total Calorie: 123.76
Protein: 0
Total Fat: 14
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.91154
Total FA_Mono: 10.07874
Total FA_Poly: 2.39372
Total Cholesterol: 0

1/4 cup plus 1 tablespoon cold water

Number of Grams: 74
Total Moisture: 73.926
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.074
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.22
Total Iron: 0
Total Magnesium: 0.74
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0074
Total Copper: 0.01184
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 teaspoons unflavored gelatin

Number of Grams: 4.66666666666667
Total Moisture: 0.606666666666667
Total Calorie: 15.6333333333333
Protein: 3.99466666666667
Total Fat: 0.00466666666666667
Total Ash: 0.0606666666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.56666666666667
Total Iron: 0.0518
Total Magnesium: 1.02666666666667
Total Phosphorus: 1.82
100 g Total Potassium: 1794Total Potassium: 83.72
Total Sodium: 24.9666666666667
Total Zinc: 0.00653333333333333
Total Copper: 0.100846666666667
Total Manganese: 0.0049
Total Seleneium: 1.84333333333333
Total Vit_C: 0
Total Thiamin: 0.00116666666666667
Total Riboflavin: 0.0107333333333333
Total Niacin: 0.00396666666666667
Total Panto_Acid: 0.00583333333333333
Total Vit_B6: 0.000326666666666667
Total Folate_Tot: 1.4
Total Folic_Acid: 0
Total Food_Folate: 1.4
Total Folate_DFE: 1.4
Total Choline_Tot: 1.77333333333333
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00326666666666667
Total FA_Mono: 0.0028
Total FA_Poly: 0.000466666666666667
Total Cholesterol: 0.933333333333333

1/4 cup wine vinegar

Number of Grams: 59.75
Total Moisture: 56.051475
Total Calorie: 12.5475
Protein: 0
Total Fat: 0
Total Ash: 0.101575
Total Carbohydrate: 0.555675
Total Fiber: 0
Total Sugar: 0.239
Total Calcium: 4.1825
Total Iron: 0.1195
Total Magnesium: 2.9875
Total Phosphorus: 4.78
100 g Total Potassium: 242Total Potassium: 144.595
Total Sodium: 970.9375
Total Zinc: 0.0239
Total Copper: 0.00478
Total Manganese: 0.1487775
Total Seleneium: 0.05975
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 32.8625

1 1/2 teaspoons dry mustard

Number of Grams: 3
Total Moisture: 0.1581
Total Calorie: 15.24
Protein: 0.7824
Total Fat: 1.0872
Total Ash: 0.1299
Total Carbohydrate: 0.8427
Total Fiber: 0.366
Total Sugar: 0.2037
Total Calcium: 7.98
Total Iron: 0.2763
Total Magnesium: 11.1
Total Phosphorus: 24.84
100 g Total Potassium: 65Total Potassium: 1.95
Total Sodium: 22.59
Total Zinc: 0.1824
Total Copper: 0.01935
Total Manganese: 0.07344
Total Seleneium: 6.243
Total Vit_C: 0.213
Total Thiamin: 0.02415
Total Riboflavin: 0.00783
Total Niacin: 0.14199
Total Panto_Acid: 0.0243
Total Vit_B6: 0.01191
Total Folate_Tot: 4.86
Total Folic_Acid: 0
Total Food_Folate: 4.86
Total Folate_DFE: 4.86
Total Choline_Tot: 3.66
Total Vit_B12: 0
Total Vit_A_IU: 0.93
Total Vit_A_RAE: 0.06
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.54
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.04
Total Vit_E: 0.1521
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.162
Total FA_Sat: 0.05967
Total FA_Mono: 0.67554
Total FA_Poly: 0.30264
Total Cholesterol: 3.06

1 teaspoon sugar

Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 egg yolks

Number of Grams: 34
Total Moisture: 17.7854
Total Calorie: 109.48
Protein: 5.3924
Total Fat: 9.0236
Total Ash: 0.5814
Total Carbohydrate: 1.2206
Total Fiber: 0
Total Sugar: 0.1904
Total Calcium: 43.86
Total Iron: 0.9282
Total Magnesium: 1.7
Total Phosphorus: 132.6
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.782
Total Copper: 0.02618
Total Manganese: 0.0187
Total Seleneium: 19.04
Total Vit_C: 0
Total Thiamin: 0.05984
Total Riboflavin: 0.17952
Total Niacin: 0.00816
Total Panto_Acid: 1.0166
Total Vit_B6: 0.119
Total Folate_Tot: 49.64
Total Folic_Acid: 0
Total Food_Folate: 49.64
Total Folate_DFE: 49.64
Total Choline_Tot: 278.8
Total Vit_B12: 0.663
Total Vit_A_IU: 490.28
Total Vit_A_RAE: 129.54
Total Retinol: 126.14
Total Alpha_Carot: 12.92
Total Beta_Carot: 29.92
Total Beta_Crypt: 11.22
Total Lycopene: 0
Total Lut_Zea: 371.96
Total Vit_E: 0.8772
Total Vit_D: 1.836
Total Vit_D_IU: 74.12
Total Vit_K: 0.238
Total FA_Sat: 3.24734
Total FA_Mono: 3.99092
Total FA_Poly: 1.42936
Total Cholesterol: 0

2 tablespoons unsalted butter, cut into 1/4-inch bits

Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 0

3/4 cup milk

Number of Grams: 183
Total Moisture: 163.2543
Total Calorie: 91.5
Protein: 6.039
Total Fat: 3.6234
Total Ash: 1.2993
Total Carbohydrate: 8.784
Total Fiber: 0
Total Sugar: 9.2598
Total Calcium: 219.6
Total Iron: 0.0366
Total Magnesium: 20.13
Total Phosphorus: 168.36
100 g Total Potassium: 86Total Potassium: 157.38
Total Sodium: 2622.39
Total Zinc: 0.8784
Total Copper: 0.01098
Total Manganese: 0.02562
Total Seleneium: 4.575
Total Vit_C: 0.366
Total Thiamin: 0.07137
Total Riboflavin: 0.33855
Total Niacin: 0.16836
Total Panto_Acid: 0.65148
Total Vit_B6: 0.06954
Total Folate_Tot: 9.15
Total Folic_Acid: 0
Total Food_Folate: 9.15
Total Folate_DFE: 9.15
Total Choline_Tot: 29.28
Total Vit_B12: 0.9699
Total Vit_A_IU: 347.7
Total Vit_A_RAE: 100.65
Total Retinol: 100.65
Total Alpha_Carot: 0
Total Beta_Carot: 7.32
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0549
Total Vit_D: 2.196
Total Vit_D_IU: 89.67
Total Vit_K: 0.366
Total FA_Sat: 2.30031
Total FA_Mono: 1.0248
Total FA_Poly: 0.13359
Total Cholesterol: 190.32

1 large firm cucumber

Number of Grams: 280
Total Moisture: 270.844
Total Calorie: 33.6
Protein: 1.652
Total Fat: 0.448
Total Ash: 1.008
Total Carbohydrate: 6.048
Total Fiber: 1.96
Total Sugar: 3.864
Total Calcium: 39.2
Total Iron: 0.616
Total Magnesium: 33.6
Total Phosphorus: 58.8
100 g Total Potassium: 112Total Potassium: 313.6
Total Sodium: 58.8
Total Zinc: 0.476
Total Copper: 0.1988
Total Manganese: 0.2044
Total Seleneium: 0.28
Total Vit_C: 8.96
Total Thiamin: 0.0868
Total Riboflavin: 0.07
Total Niacin: 0.1036
Total Panto_Acid: 0.672
Total Vit_B6: 0.1428
Total Folate_Tot: 39.2
Total Folic_Acid: 0
Total Food_Folate: 39.2
Total Folate_DFE: 39.2
Total Choline_Tot: 14
Total Vit_B12: 0
Total Vit_A_IU: 201.6
Total Vit_A_RAE: 11.2
Total Retinol: 0
Total Alpha_Carot: 22.4
Total Beta_Carot: 86.8
Total Beta_Crypt: 50.4
Total Lycopene: 0
Total Lut_Zea: 44.8
Total Vit_E: 0.084
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.16
Total FA_Sat: 0.0364
Total FA_Mono: 0.0056
Total FA_Poly: 0.0084
Total Cholesterol: 280

1/2 cup heavy cream, chilled

Number of Grams: 119
Total Moisture: 68.7939
Total Calorie: 404.6
Protein: 3.3796
Total Fat: 42.9352
Total Ash: 0.6307
Total Carbohydrate: 3.2606
Total Fiber: 0
Total Sugar: 3.4748
Total Calcium: 78.54
Total Iron: 0.119
Total Magnesium: 8.33
Total Phosphorus: 69.02
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.2856
Total Copper: 0.01309
Total Manganese: 0.00714
Total Seleneium: 3.57
Total Vit_C: 0.714
Total Thiamin: 0.0238
Total Riboflavin: 0.22372
Total Niacin: 0.07616
Total Panto_Acid: 0.58905
Total Vit_B6: 0.04165
Total Folate_Tot: 4.76
Total Folic_Acid: 0
Total Food_Folate: 4.76
Total Folate_DFE: 4.76
Total Choline_Tot: 19.04
Total Vit_B12: 0.1904
Total Vit_A_IU: 1749.3
Total Vit_A_RAE: 489.09
Total Retinol: 481.95
Total Alpha_Carot: 0
Total Beta_Carot: 85.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0948
Total Vit_D: 1.904
Total Vit_D_IU: 74.97
Total Vit_K: 3.808
Total FA_Sat: 27.40808
Total FA_Mono: 10.83019
Total FA_Poly: 1.8683
Total Cholesterol: 0

1 tablespoon wine vinegar

Number of Grams: 14.9
Total Moisture: 14.07603
Total Calorie: 2.831
Protein: 0.00596
Total Fat: 0
Total Ash: 0.02533
Total Carbohydrate: 0.04023
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.894
Total Iron: 0.06705
Total Magnesium: 0.596
Total Phosphorus: 1.192
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00447
Total Copper: 0.00149
Total Manganese: 0.006854
Total Seleneium: 0
Total Vit_C: 0.0745
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/8 teaspoon ground hot red pepper (cayenne)

Number of Grams: 0.225
Total Moisture: 0.0181125
Total Calorie: 0.7155
Protein: 0.0270225
Total Fat: 0.0388575
Total Ash: 0.01359
Total Carbohydrate: 0.1274175
Total Fiber: 0.0612
Total Sugar: 0.023265
Total Calcium: 0.333
Total Iron: 0.01755
Total Magnesium: 0.342
Total Phosphorus: 0.65925
100 g Total Potassium: 147Total Potassium: 0.33075
Total Sodium: 0.018
Total Zinc: 0.00558
Total Copper: 0.00083925
Total Manganese: 0.0045
Total Seleneium: 0.0198
Total Vit_C: 0.1719
Total Thiamin: 0.000738
Total Riboflavin: 0.00206775
Total Niacin: 0.01957725
Total Panto_Acid: 0
Total Vit_B6: 0.0055125
Total Folate_Tot: 0.2385
Total Folic_Acid: 0
Total Food_Folate: 0.2385
Total Folate_DFE: 0.2385
Total Choline_Tot: 0.11475
Total Vit_B12: 0
Total Vit_A_IU: 93.6225
Total Vit_A_RAE: 4.68225
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 49.14
Total Beta_Crypt: 14.067
Total Lycopene: 0
Total Lut_Zea: 29.60325
Total Vit_E: 0.0671175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.180675
Total FA_Sat: 0.007335
Total FA_Mono: 0.0061875
Total FA_Poly: 0.0188325
Total Cholesterol: 0.171

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon finely cut fresh dill leaves, or substitute 1 teaspoon dried dill weed

Number of Grams: 1
Total Moisture: 0.073
Total Calorie: 2.53
Protein: 0.1996
Total Fat: 0.0436
Total Ash: 0.1256
Total Carbohydrate: 0.5582
Total Fiber: 0.136
Total Sugar: 0
Total Calcium: 17.84
Total Iron: 0.4878
Total Magnesium: 4.51
Total Phosphorus: 5.43
100 g Total Potassium: 132Total Potassium: 1.32
Total Sodium: 0.61
Total Zinc: 0.033
Total Copper: 0.0049
Total Manganese: 0.0395
Total Seleneium: 0
Total Vit_C: 0.5
Total Thiamin: 0.00418
Total Riboflavin: 0.00284
Total Niacin: 0.02807
Total Panto_Acid: 0
Total Vit_B6: 0.0171
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 58.5
Total Vit_A_RAE: 2.93
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00234
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0.35