COLD CUT SUB ON WHITE BREAD W/ LETTUCE & TOMATO

To Serve 1

Customer: 0 MM/DD/YYYY / / Time : Servings

Total Moisture: 110.7596
Total Calorie: 419.44
Total Protein: 20.6192
Total Total_Fat: 19.6784
Total Ash: 4.9
Total Carbohydrate: 40.0428
Total Fiber: 2.352
Total Sugar: 6.2328
Total Calcium: 0.33516
Total Iron: 0.0035476
Total Magnesium: 0.0392
Total Phosphorus: 0.21952
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.002058
Total Copper: 0.00016464
Total Manganese: 0.00069384
Total Selenium: 3.9004E-05
Total Vit_C: 0.0147
Total Thiamin: 0.00067228
Total Riboflaven: 0.00052332
Total Niacin: 0.00847308
Total Panto_Acid: 0.0010878
Total Vit_B6: 0.00039788
Total Folate_Tot: 0.12936
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total CholineTot: 0
Total Vit_B12: 0.0004312
Total Vit_A: 0.3332
Total Vit_A_RAE: 0.04312
Total Retinol: 0.03136
Total Alpha_Carot: 0.00392
Total Beta_Carot: 0.11956
Total Beta_Crypt: 0.03528
Total Lycopene: 0.539
Total Lut_Zea: 0.2254
Total Vit_E: 0.0008036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00696584
Total FA_Mono: 0.00728336
Total FA_Poly: 0.00377692
Total Cholesterol: 0


Breakdown By Ingredients:

6 inch subs SUBWAY,COLD CUT SUB ON WHITE BREAD W/ LETTUCE & TOMATO

Number of Grams: 196
Total Moisture: 110.7596
Total Calorie: 419.44
Protein: 20.6192
Total Fat: 19.6784
Total Ash: 4.9
Total Carbohydrate: 40.0428
Total Fiber: 2.352
Total Sugar: 6.2328
Total Calcium: 335.16
Total Iron: 3.5476
Total Magnesium: 39.2
Total Phosphorus: 219.52
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 2.058
Total Copper: 0.16464
Total Manganese: 0.69384
Total Seleneium: 39.004
Total Vit_C: 14.7
Total Thiamin: 0.67228
Total Riboflavin: 0.52332
Total Niacin: 8.47308
Total Panto_Acid: 1.0878
Total Vit_B6: 0.39788
Total Folate_Tot: 129.36
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0.4312
Total Vit_A_IU: 333.2
Total Vit_A_RAE: 43.12
Total Retinol: 31.36
Total Alpha_Carot: 3.92
Total Beta_Carot: 119.56
Total Beta_Crypt: 35.28
Total Lycopene: 539
Total Lut_Zea: 225.4
Total Vit_E: 0.8036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 6.96584
Total FA_Mono: 7.28336
Total FA_Poly: 3.77692
Total Cholesterol: 0