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Sauces
Taratoor
SESAME SAUCE
To make about 1 1/2 cups
3 medium-sized garlic cloves, peeled and finely chopped
1 cup tahina paste (ground, hulled sesame seeds)
3/4 to 1 cup cold water
1 teaspoon salt

   In a deep bowl, mash the garlic to a paste with a pestle or the back of a large spoon. Stir in the tahina. Then, with a whisk or spoon beat in 1/2 cup of the cold water, the lemon juice, and salt. Still beating, add up to 1/2 cup more of water, 1 tablespoon at a time, until the sauce has the consistency of thick mayonnaise and holds its shape almost solidly in a spoon. Taste for seasoning.

   Taratoor can be served as a sauce with baked fish or fried cauliflower, and is used as an ingredient in hummus and baba ghannooj (Recipe Index).


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Time :
Servings
Average Servings per Recipe is: 6
Total Moisture: 219.267825
Total Calorie: 1392.514
Total Protein: 41.3548
Total Total_Fat: 128.27668
Total Ash: 17.076935
Total Carbohydrate: 43.62148
Total Fiber: 21.3186
Total Sugar: 0.09
Total Calcium: 0.34430325
Total Iron: 0.0146
Total Magnesium: 0.80639975
Total Phosphorus: 1.80865
Total Potassium: 0.03051
Total Sodium: 0.00729
Total Zinc: 0.0238735375
Total Copper: 0.0034301835
Total Manganese: 0.003466784
Total Selenium: 1.284E-06
Total Vit_C: 0.002808
Total Thiamin: 0.003623664
Total Riboflaven: 0.00028254
Total Niacin: 0.012886168
Total Panto_Acid: 0.001630408
Total Vit_B6: 0.000449678
Total Folate_Tot: 0.222926
Total Folic_Acid: 0
Total Food_Folate: 0.222926
Total Folate_DFE: 0.222926
Total CholineTot: 0.00207
Total Vit_B12: 0
Total Vit_A: 0.153034
Total Vit_A_RAE: 0.006816
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.00045
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.00144
Total Vit_E: 7.2E-06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.000153
Total FA_Sat: 0.017965898
Total FA_Mono: 0.048424126
Total FA_Poly: 0.056224874
Total Cholesterol: 0.00036


Breakdown By Ingredients:

3 medium-sized garlic cloves, peeled and finely chopped


Number of Grams: 9
Total Moisture: 5.2722
Total Calorie: 13.41
Protein: 0.5724
Total Fat: 0.045
Total Ash: 0.135
Total Carbohydrate: 2.9754
Total Fiber: 0.189
Total Sugar: 0.09
Total Calcium: 16.29
Total Iron: 0.153
Total Magnesium: 2.25
Total Phosphorus: 13.77
100 g Total Potassium: 339Total Potassium: 30.51
Total Sodium: 7.29
Total Zinc: 0.1044
Total Copper: 0.02691
Total Manganese: 0.15048
Total Seleneium: 1.278
Total Vit_C: 2.808
Total Thiamin: 0.018
Total Riboflavin: 0.0099
Total Niacin: 0.063
Total Panto_Acid: 0.05364
Total Vit_B6: 0.11115
Total Folate_Tot: 0.27
Total Folic_Acid: 0
Total Food_Folate: 0.27
Total Folate_DFE: 0.27
Total Choline_Tot: 2.07
Total Vit_B12: 0
Total Vit_A_IU: 0.81
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.45
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.44
Total Vit_E: 0.0072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.153
Total FA_Sat: 0.00801
Total FA_Mono: 0.00099
Total FA_Poly: 0.02241
Total Cholesterol: 0.36

1 cup tahina paste (ground, hulled sesame seeds)


Number of Grams: 227.2
Total Moisture: 6.816
Total Calorie: 1379.104
Protein: 40.7824
Total Fat: 128.23168
Total Ash: 10.74656
Total Carbohydrate: 40.64608
Total Fiber: 21.1296
Total Sugar: 0
Total Calcium: 320.352
Total Iron: 14.4272
Total Magnesium: 802.016
Total Phosphorus: 1794.88
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 23.7424
Total Copper: 3.380736
Total Manganese: 3.310304
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 3.605664
Total Riboflavin: 0.27264
Total Niacin: 12.823168
Total Panto_Acid: 1.576768
Total Vit_B6: 0.338528
Total Folate_Tot: 222.656
Total Folic_Acid: 0
Total Food_Folate: 222.656
Total Folate_DFE: 222.656
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 152.224
Total Vit_A_RAE: 6.816
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 17.957888
Total FA_Mono: 48.423136
Total FA_Poly: 56.202464
Total Cholesterol: 0

3/4 to 1 cup cold water


Number of Grams: 207.375
Total Moisture: 207.167625
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.207375
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 6.22125
Total Iron: 0
Total Magnesium: 2.07375
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0207375
Total Copper: 0.0207375
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0