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Sauces
Pebre
CHILEAN HOT SAULE
To make about 1 3/4 cups
2 tablespoons olive oil
1 tablespoon red or white wine vinegar
1/2 cup water
1/2 cup finely chopped fresh coriander (cilantro)
1/2 cup finely chopped onions
1 tablespoon red chili paste (page 14), or 1 teaspoon finely chopped, seeded fresh hot chili
1/4 teaspoon finely chopped garlic
1/2 teaspoon salt

   NOTE: Before using hot chilies, read the instructions on page 2.

   In a mixing bowl, combine the oil, vinegar and water, and beat them together with a whisk or fork. Stir in the coriander, onions, chili paste (or chopped fresh chili), garlic and salt, and taste for seasoning. Let the sauce stand at room temperature for 2 or 3 hours to develop its flavor before serving.

   Pebre is a traditional accompaniment for meats and also may be served with porotos granados (page 88).


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Servings
Average Servings per Recipe is: 7
Total Moisture: 216.93974
Total Calorie: 278.894
Total Protein: 1.217755
Total Total_Fat: 27.1526
Total Ash: 3.600205
Total Carbohydrate: 8.587875
Total Fiber: 1.69245
Total Sugar: 3.79985
Total Calcium: 0.031338
Total Iron: 0.000614025
Total Magnesium: 0.0135025
Total Phosphorus: 0.0319905
Total Potassium: 0.0100605
Total Sodium: 0.002692
Total Zinc: 0.00021968
Total Copper: 7.35855E-05
Total Manganese: 0.0001705255
Total Selenium: 6.0565E-07
Total Vit_C: 0.01735415
Total Thiamin: 4.806E-05
Total Riboflaven: 4.0705E-05
Total Niacin: 0.00026457
Total Panto_Acid: 0.0001607345
Total Vit_B6: 0.00014819
Total Folate_Tot: 0.0216185
Total Folic_Acid: 0
Total Food_Folate: 0.0216185
Total Folate_DFE: 0.0216185
Total CholineTot: 0.006546
Total Vit_B12: 0
Total Vit_A: 0.601003
Total Vit_A_RAE: 0.02996
Total Retinol: 0
Total Alpha_Carot: 0.00513
Total Beta_Carot: 0.34861
Total Beta_Crypt: 0.01866
Total Lycopene: 0
Total Lut_Zea: 0.1168245
Total Vit_E: 0.004134185
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0422609
Total FA_Sat: 0.003766128
Total FA_Mono: 0.019733447
Total FA_Poly: 0.0028746905
Total Cholesterol: 0.0002155


Breakdown By Ingredients:

2 tablespoons olive oil


Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0

1 tablespoon red or white wine vinegar


Number of Grams: 14.9
Total Moisture: 14.07603
Total Calorie: 2.831
Protein: 0.00596
Total Fat: 0
Total Ash: 0.02533
Total Carbohydrate: 0.04023
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.894
Total Iron: 0.06705
Total Magnesium: 0.596
Total Phosphorus: 1.192
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00447
Total Copper: 0.00149
Total Manganese: 0.006854
Total Seleneium: 0
Total Vit_C: 0.0745
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup water


Number of Grams: 118.4
Total Moisture: 118.2816
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.1184
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.552
Total Iron: 0
Total Magnesium: 1.184
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.01184
Total Copper: 0.01184
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup finely chopped fresh coriander (cilantro)


Number of Grams: 8
Total Moisture: 7.3768
Total Calorie: 1.84
Protein: 0.1704
Total Fat: 0.0416
Total Ash: 0.1176
Total Carbohydrate: 0.2936
Total Fiber: 0.224
Total Sugar: 0.0696
Total Calcium: 5.36
Total Iron: 0.1416
Total Magnesium: 2.08
Total Phosphorus: 3.84
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.04
Total Copper: 0.018
Total Manganese: 0.03408
Total Seleneium: 0.072
Total Vit_C: 2.16
Total Thiamin: 0.00536
Total Riboflavin: 0.01296
Total Niacin: 0.08912
Total Panto_Acid: 0.0456
Total Vit_B6: 0.01192
Total Folate_Tot: 4.96
Total Folic_Acid: 0
Total Food_Folate: 4.96
Total Folate_DFE: 4.96
Total Choline_Tot: 0.96
Total Vit_B12: 0
Total Vit_A_IU: 539.84
Total Vit_A_RAE: 26.96
Total Retinol: 0
Total Alpha_Carot: 2.88
Total Beta_Carot: 314.4
Total Beta_Crypt: 16.16
Total Lycopene: 0
Total Lut_Zea: 69.2
Total Vit_E: 0.2
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 24.8
Total FA_Sat: 0.00112
Total FA_Mono: 0.022
Total FA_Poly: 0.0032
Total Cholesterol: 0

1/2 cup finely chopped onions


Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1 tablespoon red chili paste (page 14), or 1 teaspoon finely chopped, seeded fresh hot chili


Number of Grams: 6.25
Total Moisture: 5.50125
Total Calorie: 2.5
Protein: 0.116875
Total Fat: 0.0275
Total Ash: 0.054375
Total Carbohydrate: 0.550625
Total Fiber: 0.09375
Total Sugar: 0.33125
Total Calcium: 0.875
Total Iron: 0.064375
Total Magnesium: 1.4375
Total Phosphorus: 2.6875
100 g Total Potassium: 123Total Potassium: 7.6875
Total Sodium: 2.125
Total Zinc: 0.01625
Total Copper: 0.0080625
Total Manganese: 0.0116875
Total Seleneium: 0.03125
Total Vit_C: 8.98125
Total Thiamin: 0.0045
Total Riboflavin: 0.005375
Total Niacin: 0.07775
Total Panto_Acid: 0.0125625
Total Vit_B6: 0.031625
Total Folate_Tot: 1.4375
Total Folic_Acid: 0
Total Food_Folate: 1.4375
Total Folate_DFE: 1.4375
Total Choline_Tot: 0.625
Total Vit_B12: 0
Total Vit_A_IU: 59.5
Total Vit_A_RAE: 3
Total Retinol: 0
Total Alpha_Carot: 2.25
Total Beta_Carot: 33.375
Total Beta_Crypt: 2.5
Total Lycopene: 0
Total Lut_Zea: 44.3125
Total Vit_E: 0.043125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.875
Total FA_Sat: 0.002625
Total FA_Mono: 0.0015
Total FA_Poly: 0.0149375
Total Cholesterol: 0.1875

1/4 teaspoon finely chopped garlic


Number of Grams: 0.7
Total Moisture: 0.41006
Total Calorie: 1.043
Protein: 0.04452
Total Fat: 0.0035
Total Ash: 0.0105
Total Carbohydrate: 0.23142
Total Fiber: 0.0147
Total Sugar: 0.007
Total Calcium: 1.267
Total Iron: 0.0119
Total Magnesium: 0.175
Total Phosphorus: 1.071
100 g Total Potassium: 339Total Potassium: 2.373
Total Sodium: 0.567
Total Zinc: 0.00812
Total Copper: 0.002093
Total Manganese: 0.011704
Total Seleneium: 0.0994
Total Vit_C: 0.2184
Total Thiamin: 0.0014
Total Riboflavin: 0.00077
Total Niacin: 0.0049
Total Panto_Acid: 0.004172
Total Vit_B6: 0.008645
Total Folate_Tot: 0.021
Total Folic_Acid: 0
Total Food_Folate: 0.021
Total Folate_DFE: 0.021
Total Choline_Tot: 0.161
Total Vit_B12: 0
Total Vit_A_IU: 0.063
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.035
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.112
Total Vit_E: 0.00056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0119
Total FA_Sat: 0.000623
Total FA_Mono: 7.7E-05
Total FA_Poly: 0.001743
Total Cholesterol: 0.028

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0