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Seafood
Pan-fried Trout
To serve 4
Four 8-to 10-ounce rainbow, lake, or mountain trout, cleaned but with heads and tails left on and thoroughly defrosted if frozen
2 teaspoons salt
1/4 teaspoon freshly ground black pepper
1/2 cup yellow cornmeal
1/2 cup flour
3 tablespoons butter
6 tablespoons vegetable oil
1 lemon, cut into 4 or 8 wedges

   Wash the trout briefly under cold running water and pat them completely dry inside and out with paper towels. Sprinkle the cavities and skins of the fish evenly with the salt and pepper. Mix the cornmeal and flour together in a large bowl.

   In a heavy 12-inch skillet, melt the butter with the oil over moderate heat. When the foam begins to subside, roll each trout over in the cornmeal-and-flour mixture, shake off the excess coating, and place the fish in the skillet. Fry them for 4 to 5 minutes on each side, or until they are golden brown and crisp, and feel firm when prodded gently with a finger.

   Arrange the trout attractively on a heated platter and serve them at once accompanied by the lemon wedges.


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Servings
Average Servings per Recipe is: 4
Total Moisture: 829.263885
Total Calorie: 2709.40525
Total Protein: 221.6512925
Total Total_Fat: 153.918005
Total Ash: 26.6372075
Total Carbohydrate: 102.8187225
Total Fiber: 8.637975
Total Sugar: 2.68839
Total Calcium: 0.73473625
Total Iron: 0.0132060525
Total Magnesium: 0.41609525
Total Phosphorus: 3.0032825
Total Potassium: 1.377
Total Sodium: 1.3056
Total Zinc: 0.0126712825
Total Copper: 0.0013686735
Total Manganese: 0.00245386375
Total Selenium: 0.000159964675
Total Vit_C: 0.069
Total Thiamin: 0.002016426
Total Riboflaven: 0.001534679
Total Niacin: 0.06093078425
Total Panto_Acid: 0.01021310425
Total Vit_B6: 0.00442429125
Total Folate_Tot: 0.26264075
Total Folic_Acid: 0.09625
Total Food_Folate: 0.16639075
Total Folate_DFE: 0.33014075
Total CholineTot: 0.02474125
Total Vit_B12: 0.04546242
Total Vit_A: 1.85038925
Total Vit_A_RAE: 0.49288925
Total Retinol: 0.479646
Total Alpha_Carot: 0.039339
Total Beta_Carot: 0.1314055
Total Beta_Crypt: 0.01694375
Total Lycopene: 0.000115
Total Lut_Zea: 0.8877755
Total Vit_E: 0.01314375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.053055775
Total FA_Sat: 0.040502883
Total FA_Mono: 0.08124153425
Total FA_Poly: 0.0237610935
Total Cholesterol: 3.7944


Breakdown By Ingredients:

Four 8-to 10-ounce rainbow, lake, or mountain trout, cleaned but with heads and tails left on and thoroughly defrosted if frozen


Number of Grams: 1020
Total Moisture: 733.074
Total Calorie: 1213.8
Protein: 208.896
Total Fat: 35.292
Total Ash: 13.362
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 683.4
Total Iron: 7.14
Total Magnesium: 316.2
Total Phosphorus: 2764.2
100 g Total Potassium: 135Total Potassium: 1377
Total Sodium: 1305.6
Total Zinc: 11.016
Total Copper: 1.1118
Total Manganese: 1.6116
Total Seleneium: 128.52
Total Vit_C: 24.48
Total Thiamin: 1.2546
Total Riboflavin: 1.071
Total Niacin: 54.9168
Total Panto_Acid: 9.4656
Total Vit_B6: 4.1412
Total Folate_Tot: 122.4
Total Folic_Acid: 0
Total Food_Folate: 122.4
Total Folate_DFE: 122.4
Total Choline_Tot: 0
Total Vit_B12: 45.39
Total Vit_A_IU: 632.4
Total Vit_A_RAE: 193.8
Total Retinol: 193.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.3644
Total FA_Mono: 11.5158
Total FA_Poly: 12.6174
Total Cholesterol: 3794.4

2 teaspoons salt


Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black pepper


Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

1/2 cup yellow cornmeal


Number of Grams: 61
Total Moisture: 6.2586
Total Calorie: 220.82
Protein: 4.9532
Total Fat: 2.1899
Total Ash: 0.6893
Total Carbohydrate: 46.9029
Total Fiber: 4.453
Total Sugar: 0.3904
Total Calcium: 3.66
Total Iron: 2.1045
Total Magnesium: 77.47
Total Phosphorus: 147.01
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 1.1102
Total Copper: 0.11773
Total Manganese: 0.30378
Total Seleneium: 9.455
Total Vit_C: 0
Total Thiamin: 0.23485
Total Riboflavin: 0.12261
Total Niacin: 2.21552
Total Panto_Acid: 0.25925
Total Vit_B6: 0.18544
Total Folate_Tot: 15.25
Total Folic_Acid: 0
Total Food_Folate: 15.25
Total Folate_DFE: 15.25
Total Choline_Tot: 12.81
Total Vit_B12: 0
Total Vit_A_IU: 130.54
Total Vit_A_RAE: 6.71
Total Retinol: 0
Total Alpha_Carot: 38.43
Total Beta_Carot: 59.17
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 826.55
Total Vit_E: 0.2562
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.183
Total FA_Sat: 0.30805
Total FA_Mono: 0.57828
Total FA_Poly: 0.99918
Total Cholesterol: 0

1/2 cup flour


Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0

3 tablespoons butter


Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 0

6 tablespoons vegetable oil


Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0

1 lemon, cut into 4 or 8 wedges


Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0