Seafood

Crab Louis

To serve 6

American Cooking: The Great West: Recipes - Seafood

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 6

Total Moisture: 1630.8867325
Total Calorie: 4870.048
Total Protein: 195.9943025
Total Total_Fat: 426.72105
Total Ash: 40.240815
Total Carbohydrate: 82.419765
Total Fiber: 37.3393
Total Sugar: 24.5844425
Total Calcium: 0.780325
Total Iron: 0.01664907
Total Magnesium: 0.618173
Total Phosphorus: 2.09711825
Total Potassium: 6.3768605
Total Sodium: 8.15939975
Total Zinc: 0.044090105
Total Copper: 0.00610004625
Total Manganese: 0.00231153925
Total Selenium: 0.000404935775
Total Vit_C: 0.155882025
Total Thiamin: 0.001268462
Total Riboflaven: 0.0033422415
Total Niacin: 0.036626423
Total Panto_Acid: 0.013136143
Total Vit_B6: 0.0033753705
Total Folate_Tot: 1.09015025
Total Folic_Acid: 1.175E-05
Total Food_Folate: 1.0901385
Total Folate_DFE: 1.090162
Total CholineTot: 0.969518
Total Vit_B12: 0.07322466
Total Vit_A: 16.440816
Total Vit_A_RAE: 1.3368455
Total Retinol: 0.619533
Total Alpha_Carot: 0.378893
Total Beta_Carot: 8.35276275
Total Beta_Crypt: 0.145745
Total Lycopene: 15.0785475
Total Lut_Zea: 6.7958925
Total Vit_E: 0.0609324025
Total Vit_D: 0.0058452
Total Vit_D_IU: 0.240792
Total Vit_K: 0.67757915
Total FA_Sat: 0.064584526
Total FA_Mono: 0.29032577675
Total FA_Poly: 0.04937681525
Total Cholesterol: 0.40912325


Breakdown By Ingredients:

1 1/2 cups freshly made mayonnaise , or substitute 1 1/2 cups unsweetened bottled mayonnaise

Number of Grams: 424.2
Total Moisture: 70.4172
Total Calorie: 3037.272
Protein: 8.44158
Total Fat: 337.96014
Total Ash: 3.98748
Total Carbohydrate: 3.35118
Total Fiber: 0.4242
Total Sugar: 0.72114
Total Calcium: 72.114
Total Iron: 3.35118
Total Magnesium: 4.242
Total Phosphorus: 207.858
100 g Total Potassium: 26Total Potassium: 110.292
Total Sodium: 1947.078
Total Zinc: 1.23018
Total Copper: 0.055146
Total Manganese: 0.072114
Total Seleneium: 30.5424
Total Vit_C: 5.9388
Total Thiamin: 0.101808
Total Riboflavin: 0.27573
Total Niacin: 0.072114
Total Panto_Acid: 1.552572
Total Vit_B6: 0.19089
Total Folate_Tot: 76.356
Total Folic_Acid: 0
Total Food_Folate: 76.356
Total Folate_DFE: 76.356
Total Choline_Tot: 419.958
Total Vit_B12: 0.97566
Total Vit_A_IU: 733.866
Total Vit_A_RAE: 190.89
Total Retinol: 186.648
Total Alpha_Carot: 16.968
Total Beta_Carot: 42.42
Total Beta_Crypt: 16.968
Total Lycopene: 0
Total Lut_Zea: 564.186
Total Vit_E: 47.89218
Total Vit_D: 2.5452
Total Vit_D_IU: 110.292
Total Vit_K: 195.5562
Total FA_Sat: 49.644126
Total FA_Mono: 242.638158
Total FA_Poly: 36.349698
Total Cholesterol: 195.132

1/4 cup bottled chili sauce

Number of Grams: 68.25
Total Moisture: 46.41
Total Calorie: 62.79
Protein: 1.70625
Total Fat: 0.20475
Total Ash: 6.463275
Total Carbohydrate: 13.506675
Total Fiber: 1.638
Total Sugar: 9.097725
Total Calcium: 13.65
Total Iron: 0.546
Total Magnesium: 8.19
Total Phosphorus: 35.49
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.1092
Total Copper: 0.088725
Total Manganese: 0
Total Seleneium: 0.75075
Total Vit_C: 10.92
Total Thiamin: 0.061425
Total Riboflavin: 0.047775
Total Niacin: 1.092
Total Panto_Acid: 0
Total Vit_B6: 0.1092
Total Folate_Tot: 6.1425
Total Folic_Acid: 0
Total Food_Folate: 6.1425
Total Folate_DFE: 6.1425
Total Choline_Tot: 8.8725
Total Vit_B12: 0
Total Vit_A_IU: 464.1
Total Vit_A_RAE: 23.205
Total Retinol: 0
Total Alpha_Carot: 8.8725
Total Beta_Carot: 274.365
Total Beta_Crypt: 0
Total Lycopene: 8748.9675
Total Lut_Zea: 0.6825
Total Vit_E: 1.3104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.549
Total FA_Sat: 0.0307125
Total FA_Mono: 0.025935
Total FA_Poly: 0.105105
Total Cholesterol: 0

3 tablespoons finely chopped scallions, including 2 inches of the green tops

Number of Grams: 18
Total Moisture: 16.1694
Total Calorie: 5.76
Protein: 0.3294
Total Fat: 0.0342
Total Ash: 0.1458
Total Carbohydrate: 1.3212
Total Fiber: 0.468
Total Sugar: 0.4194
Total Calcium: 12.96
Total Iron: 0.2664
Total Magnesium: 3.6
Total Phosphorus: 6.66
100 g Total Potassium: 132Total Potassium: 23.76
Total Sodium: 26.1
Total Zinc: 0.0702
Total Copper: 0.01494
Total Manganese: 0.0288
Total Seleneium: 0.108
Total Vit_C: 3.384
Total Thiamin: 0.0099
Total Riboflavin: 0.0144
Total Niacin: 0.0945
Total Panto_Acid: 0.0135
Total Vit_B6: 0.01098
Total Folate_Tot: 11.52
Total Folic_Acid: 0
Total Food_Folate: 11.52
Total Folate_DFE: 11.52
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 179.46
Total Vit_A_RAE: 9
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 107.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 204.66
Total Vit_E: 0.099
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 37.26
Total FA_Sat: 0.00576
Total FA_Mono: 0.00486
Total FA_Poly: 0.01332
Total Cholesterol: 49.86

3 tablespoons finely chopped sweet green bell peppers

Number of Grams: 27.9
Total Moisture: 26.19531
Total Calorie: 5.58
Protein: 0.23994
Total Fat: 0.04743
Total Ash: 0.11997
Total Carbohydrate: 1.29456
Total Fiber: 0.4743
Total Sugar: 0.6696
Total Calcium: 2.79
Total Iron: 0.09486
Total Magnesium: 2.79
Total Phosphorus: 5.58
100 g Total Potassium: 180Total Potassium: 50.22
Total Sodium: 16.182
Total Zinc: 0.03627
Total Copper: 0.018414
Total Manganese: 0.034038
Total Seleneium: 0
Total Vit_C: 22.4316
Total Thiamin: 0.015903
Total Riboflavin: 0.007812
Total Niacin: 0.13392
Total Panto_Acid: 0.027621
Total Vit_B6: 0.062496
Total Folate_Tot: 2.79
Total Folic_Acid: 0
Total Food_Folate: 2.79
Total Folate_DFE: 2.79
Total Choline_Tot: 1.395
Total Vit_B12: 0
Total Vit_A_IU: 103.23
Total Vit_A_RAE: 5.022
Total Retinol: 0
Total Alpha_Carot: 5.859
Total Beta_Carot: 58.032
Total Beta_Crypt: 1.953
Total Lycopene: 0
Total Lut_Zea: 95.139
Total Vit_E: 0.10323
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.0646
Total FA_Sat: 0.016182
Total FA_Mono: 0.002232
Total FA_Poly: 0.017298
Total Cholesterol: 1.116

1 tablespoon strained fresh lemon juice

Number of Grams: 15.25
Total Moisture: 14.077275
Total Calorie: 3.355
Protein: 0.053375
Total Fat: 0.0366
Total Ash: 0.032025
Total Carbohydrate: 1.05225
Total Fiber: 0.04575
Total Sugar: 0.3843
Total Calcium: 0.915
Total Iron: 0.0122
Total Magnesium: 0.915
Total Phosphorus: 1.22
100 g Total Potassium: 95Total Potassium: 14.4875
Total Sodium: 4.1175
Total Zinc: 0.007625
Total Copper: 0.00244
Total Manganese: 0.00183
Total Seleneium: 0.01525
Total Vit_C: 5.90175
Total Thiamin: 0.00366
Total Riboflavin: 0.0022875
Total Niacin: 0.0138775
Total Panto_Acid: 0.0199775
Total Vit_B6: 0.007015
Total Folate_Tot: 3.05
Total Folic_Acid: 0
Total Food_Folate: 3.05
Total Folate_DFE: 3.05
Total Choline_Tot: 0.7625
Total Vit_B12: 0
Total Vit_A_IU: 0.915
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1525
Total Beta_Crypt: 0.61
Total Lycopene: 0
Total Lut_Zea: 2.2875
Total Vit_E: 0.022875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0061
Total FA_Mono: 0.000915
Total FA_Poly: 0.0032025
Total Cholesterol: 17.2325

1 1/2 teaspoons Worcestershire sauce

Number of Grams: 8.5
Total Moisture: 6.6759
Total Calorie: 6.63
Protein: 0
Total Fat: 0
Total Ash: 0.17
Total Carbohydrate: 1.6541
Total Fiber: 0
Total Sugar: 0.85255
Total Calcium: 9.095
Total Iron: 0.4505
Total Magnesium: 1.105
Total Phosphorus: 5.1
100 g Total Potassium: 91Total Potassium: 7.735
Total Sodium: 153.765
Total Zinc: 0.01615
Total Copper: 0.017
Total Manganese: 0
Total Seleneium: 0.0425
Total Vit_C: 1.105
Total Thiamin: 0.00595
Total Riboflavin: 0.01105
Total Niacin: 0.0595
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0.68
Total Folic_Acid: 0
Total Food_Folate: 0.68
Total Folate_DFE: 0.68
Total Choline_Tot: 0.17
Total Vit_B12: 0
Total Vit_A_IU: 6.715
Total Vit_A_RAE: 0.425
Total Retinol: 0.085
Total Alpha_Carot: 0.085
Total Beta_Carot: 3.655
Total Beta_Crypt: 0.255
Total Lycopene: 0
Total Lut_Zea: 4.08
Total Vit_E: 0.0068
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.085
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 7.65

4 drops Tabasco

Number of Grams: 1.175
Total Moisture: 1.1182475
Total Calorie: 0.141
Protein: 0.0151575
Total Fat: 0.00893
Total Ash: 0.023265
Total Carbohydrate: 0.0094
Total Fiber: 0.00705
Total Sugar: 0.0015275
Total Calcium: 0.141
Total Iron: 0.01363
Total Magnesium: 0.141
Total Phosphorus: 0.27025
100 g Total Potassium: 72Total Potassium: 0.846
Total Sodium: 2.19725
Total Zinc: 0.00188
Total Copper: 0.00088125
Total Manganese: 0.00125725
Total Seleneium: 0.005875
Total Vit_C: 0.052875
Total Thiamin: 0.000376
Total Riboflavin: 0.000987
Total Niacin: 0.0020915
Total Panto_Acid: 0.0012925
Total Vit_B6: 0.0018095
Total Folate_Tot: 0.01175
Total Folic_Acid: 0.01175
Total Food_Folate: 0
Total Folate_DFE: 0.0235
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 19.27
Total Vit_A_RAE: 0.9635
Total Retinol: 0
Total Alpha_Carot: 0.7285
Total Beta_Carot: 10.79825
Total Beta_Crypt: 0.799
Total Lycopene: 0
Total Lut_Zea: 0.1175
Total Vit_E: 0.0001175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00235
Total FA_Sat: 0.0012455
Total FA_Mono: 0.00071675
Total FA_Poly: 0.00471175
Total Cholesterol: 1.09275

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 1/2 pounds (about 3 cups) freshly cooked or defrosted frozen crabmeat, preferably Dungeness, drained and thoroughly picked over to remove all bits of shell and cartilage, then cut into 1-inch pieces

Number of Grams: 680
Total Moisture: 498.508
Total Calorie: 748
Protein: 151.776
Total Fat: 8.432
Total Ash: 14.824
Total Carbohydrate: 6.46
Total Fiber: 0
Total Sugar: 0
Total Calcium: 401.2
Total Iron: 2.924
Total Magnesium: 394.4
Total Phosphorus: 1190
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 37.196
Total Copper: 4.9912
Total Manganese: 0.6596
Total Seleneium: 323.68
Total Vit_C: 24.48
Total Thiamin: 0.3876
Total Riboflavin: 1.3804
Total Niacin: 24.6364
Total Panto_Acid: 2.7472
Total Vit_B6: 1.1764
Total Folate_Tot: 285.6
Total Folic_Acid: 0
Total Food_Folate: 285.6
Total Folate_DFE: 285.6
Total Choline_Tot: 0
Total Vit_B12: 70.584
Total Vit_A_IU: 707.2
Total Vit_A_RAE: 210.8
Total Retinol: 210.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.1424
Total FA_Mono: 1.4552
Total FA_Poly: 2.7676
Total Cholesterol: 0

3 large firm ripe avocados

Number of Grams: 408
Total Moisture: 295.1064
Total Calorie: 681.36
Protein: 7.9968
Total Fat: 62.8728
Total Ash: 6.7728
Total Carbohydrate: 35.2512
Total Fiber: 27.744
Total Sugar: 1.224
Total Calcium: 53.04
Total Iron: 2.4888
Total Magnesium: 118.32
Total Phosphorus: 220.32
100 g Total Potassium: 66Total Potassium: 269.28
Total Sodium: 4080
Total Zinc: 2.7744
Total Copper: 0.6936
Total Manganese: 0.60792
Total Seleneium: 1.632
Total Vit_C: 35.904
Total Thiamin: 0.306
Total Riboflavin: 0.58344
Total Niacin: 7.80096
Total Panto_Acid: 5.96904
Total Vit_B6: 1.17096
Total Folate_Tot: 363.12
Total Folic_Acid: 0
Total Food_Folate: 363.12
Total Folate_DFE: 363.12
Total Choline_Tot: 57.12
Total Vit_B12: 0
Total Vit_A_IU: 599.76
Total Vit_A_RAE: 28.56
Total Retinol: 0
Total Alpha_Carot: 97.92
Total Beta_Carot: 257.04
Total Beta_Crypt: 110.16
Total Lycopene: 0
Total Lut_Zea: 1105.68
Total Vit_E: 8.0376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 85.68
Total FA_Sat: 8.67408
Total FA_Mono: 39.97992
Total FA_Poly: 7.40928
Total Cholesterol: 73.44

2 heads bibb or Boston lettuce, separated into leaves, trimmed, washed and thoroughly chilled

Number of Grams: 326
Total Moisture: 311.7538
Total Calorie: 42.38
Protein: 4.401
Total Fat: 0.7172
Total Ash: 1.8582
Total Carbohydrate: 7.2698
Total Fiber: 3.586
Total Sugar: 3.0644
Total Calcium: 114.1
Total Iron: 4.0424
Total Magnesium: 42.38
Total Phosphorus: 107.58
100 g Total Potassium: 1705Total Potassium: 5558.3
Total Sodium: 1789.74
Total Zinc: 0.652
Total Copper: 0.05216
Total Manganese: 0.58354
Total Seleneium: 1.956
Total Vit_C: 12.062
Total Thiamin: 0.18582
Total Riboflavin: 0.20212
Total Niacin: 1.16382
Total Panto_Acid: 0.489
Total Vit_B6: 0.26732
Total Folate_Tot: 237.98
Total Folic_Acid: 0
Total Food_Folate: 237.98
Total Folate_DFE: 237.98
Total Choline_Tot: 26.08
Total Vit_B12: 0
Total Vit_A_IU: 10797.12
Total Vit_A_RAE: 541.16
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6477.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3986.98
Total Vit_E: 0.5868
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 333.498
Total FA_Sat: 0.09454
Total FA_Mono: 0.02608
Total FA_Poly: 0.38142
Total Cholesterol: 58.68

2 medium-sized firm ripe tomatoes, washed, stemmed and each cut lengthwise into 6 wedges

Number of Grams: 246
Total Moisture: 232.5192
Total Calorie: 44.28
Protein: 2.1648
Total Fat: 0.492
Total Ash: 1.23
Total Carbohydrate: 9.5694
Total Fiber: 2.952
Total Sugar: 6.4698
Total Calcium: 24.6
Total Iron: 0.6642
Total Magnesium: 27.06
Total Phosphorus: 59.04
100 g Total Potassium: 139Total Potassium: 341.94
Total Sodium: 140.22
Total Zinc: 0.4182
Total Copper: 0.14514
Total Manganese: 0.28044
Total Seleneium: 0
Total Vit_C: 33.702
Total Thiamin: 0.09102
Total Riboflavin: 0.04674
Total Niacin: 1.46124
Total Panto_Acid: 0.21894
Total Vit_B6: 0.1968
Total Folate_Tot: 36.9
Total Folic_Acid: 0
Total Food_Folate: 36.9
Total Folate_DFE: 36.9
Total Choline_Tot: 14.76
Total Vit_B12: 0
Total Vit_A_IU: 2049.18
Total Vit_A_RAE: 103.32
Total Retinol: 0
Total Alpha_Carot: 248.46
Total Beta_Carot: 1104.54
Total Beta_Crypt: 0
Total Lycopene: 6329.58
Total Lut_Zea: 302.58
Total Vit_E: 1.3284
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.434
Total FA_Sat: 0.06888
Total FA_Mono: 0.07626
Total FA_Poly: 0.20418
Total Cholesterol: 4.92

3 hard-cooked eggs, cut lengthwise into quarters

Number of Grams: 150
Total Moisture: 111.93
Total Calorie: 232.5
Protein: 18.87
Total Fat: 15.915
Total Ash: 1.62
Total Carbohydrate: 1.68
Total Fiber: 0
Total Sugar: 1.68
Total Calcium: 75
Total Iron: 1.785
Total Magnesium: 15
Total Phosphorus: 258
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 1.575
Total Copper: 0.0195
Total Manganese: 0.039
Total Seleneium: 46.2
Total Vit_C: 0
Total Thiamin: 0.099
Total Riboflavin: 0.7695
Total Niacin: 0.096
Total Panto_Acid: 2.097
Total Vit_B6: 0.1815
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 439.5
Total Vit_B12: 1.665
Total Vit_A_IU: 780
Total Vit_A_RAE: 223.5
Total Retinol: 222
Total Alpha_Carot: 0
Total Beta_Carot: 16.5
Total Beta_Crypt: 15
Total Lycopene: 0
Total Lut_Zea: 529.5
Total Vit_E: 1.545
Total Vit_D: 3.3
Total Vit_D_IU: 130.5
Total Vit_K: 0.45
Total FA_Sat: 4.9005
Total FA_Mono: 6.1155
Total FA_Poly: 2.121
Total Cholesterol: 0