Kelly Family Cookbook

Salads and Dressings

Beer Coleslaw

To serve 4 to 6

A 2- to 3-pound green cabbage
3 tablespoons finely chopped onion
1/2 green bell pepper, washed, seeded, deribbed and cut into strips l/4 inch wide and 1 inch long
1 cup freshly made mayonnaise , or substitute 1 cup unsweetened bottled mayonnaise

1/4 cup beer
1 teaspoon celery seed
1/2 teaspoon salt
Freshly ground black pepper

Wash the cabbage under cold running water, remove the tough outer leaves, and cut the cabbage into quarters. To shred the cabbage, cut out the core and slice the quarters crosswise into 1/8-inch-wide strips. Drop the cabbage into a large mixing bowl, add the onion and bell pepper, and mix well with a spoon.

In a small bowl, combine the mayonnaise, beer, celery seed, salt and a few grindings of black pepper and stir with a wire whisk until all the ingredients are blended. Then pour the mixture over the cabbage and toss together gently but thoroughly. Taste for seasoning.

Cover the bowl with plastic wrap and refrigerate the coleslaw for about an hour before serving.

American Cooking: The Great West: Recipes - Salads and Dressings

Total Moisture: 1352.87962666667
Total Calorie: 2397.79866666667
Total Protein: 23.2560733333333
Total Total_Fat: 227.232746666667
Total Ash: 14.3748733333333
Total Carbohydrate: 83.9771866666667
Total Fiber: 33.6167333333333
Total Sugar: 43.5301066666667
Total Calcium: 0.600931333333333
Total Iron: 0.00937372
Total Magnesium: 0.176190666666667
Total Phosphorus: 0.506757333333333
Total Potassium: 2.513776
Total Sodium: 3.077486
Total Zinc: 0.00336837333333333
Total Copper: 0.000372334
Total Manganese: 0.002363914
Total Selenium: 2.48501333333333E-05
Total Vit_C: 0.528970533333333
Total Thiamin: 0.000898144666666667
Total Riboflaven: 0.00073419
Total Niacin: 0.00376113733333333
Total Panto_Acid: 0.00382194
Total Vit_B6: 0.001936166
Total Folate_Tot: 0.604608666666667
Total Folic_Acid: 0
Total Food_Folate: 0.604608666666667
Total Folate_DFE: 0.604608666666667
Total CholineTot: 0.416914
Total Vit_B12: 0.00066232
Total Vit_A: 2.01835133333333
Total Vit_A_RAE: 0.204534
Total Retinol: 0.124432
Total Alpha_Carot: 0.440396
Total Beta_Carot: 0.724506666666667
Total Beta_Crypt: 0.017102
Total Lycopene: 4E-05
Total Lut_Zea: 1.03211866666667
Total Vit_E: 0.0341323333333333
Total Vit_D: 0.0016968
Total Vit_D_IU: 0.073528
Total Vit_K: 1.08535286666667
Total FA_Sat: 0.033625748
Total FA_Mono: 0.162301036666667
Total FA_Poly: 0.0245770613333333
Total Cholesterol: 0.263868

Breakdown By Ingredients:

A 2- to 3-pound green cabbage

Number of Grams: 1248
Total Moisture: 1150.4064
Total Calorie: 312
Protein: 15.9744
Total Fat: 1.248
Total Ash: 7.9872
Total Carbohydrate: 72.384
Total Fiber: 31.2
Total Sugar: 39.936
Total Calcium: 499.2
Total Iron: 5.8656
Total Magnesium: 149.76
Total Phosphorus: 324.48
100 g Total Potassium: 177Total Potassium: 2208.96
Total Sodium: 736.32
Total Zinc: 2.2464
Total Copper: 0.23712
Total Manganese: 1.9968
Total Seleneium: 3.744
Total Vit_C: 456.768
Total Thiamin: 0.76128
Total Riboflavin: 0.4992
Total Niacin: 2.92032
Total Panto_Acid: 2.64576
Total Vit_B6: 1.54752
Total Folate_Tot: 536.64
Total Folic_Acid: 0
Total Food_Folate: 536.64
Total Folate_DFE: 536.64
Total Choline_Tot: 124.8
Total Vit_B12: 0
Total Vit_A_IU: 1223.04
Total Vit_A_RAE: 62.4
Total Retinol: 0
Total Alpha_Carot: 411.84
Total Beta_Carot: 524.16
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 374.4
Total Vit_E: 1.872
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 948.48
Total FA_Sat: 0.42432
Total FA_Mono: 0.21216
Total FA_Poly: 0.21216
Total Cholesterol: 24.96

3 tablespoons finely chopped onion

Number of Grams: 26.6666666666667
Total Moisture: 23.7626666666667
Total Calorie: 10.6666666666667
Protein: 0.293333333333333
Total Fat: 0.0266666666666667
Total Ash: 0.0933333333333333
Total Carbohydrate: 2.49066666666667
Total Fiber: 0.453333333333333
Total Sugar: 1.13066666666667
Total Calcium: 6.13333333333333
Total Iron: 0.056
Total Magnesium: 2.66666666666667
Total Phosphorus: 7.73333333333333
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0453333333333333
Total Copper: 0.0104
Total Manganese: 0.0344
Total Seleneium: 0.133333333333333
Total Vit_C: 1.97333333333333
Total Thiamin: 0.0122666666666667
Total Riboflavin: 0.0072
Total Niacin: 0.0309333333333333
Total Panto_Acid: 0.0328
Total Vit_B6: 0.032
Total Folate_Tot: 5.06666666666667
Total Folic_Acid: 0
Total Food_Folate: 5.06666666666667
Total Folate_DFE: 5.06666666666667
Total Choline_Tot: 1.6
Total Vit_B12: 0
Total Vit_A_IU: 0.533333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.266666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.06666666666667
Total Vit_E: 0.00533333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.106666666666667
Total FA_Sat: 0.0112
Total FA_Mono: 0.00346666666666667
Total FA_Poly: 0.00453333333333333
Total Cholesterol: 0

1/2 green bell pepper, washed, seeded, deribbed and cut into strips l/4 inch wide and 1 inch long

Number of Grams: 82
Total Moisture: 76.9898
Total Calorie: 16.4
Protein: 0.7052
Total Fat: 0.1394
Total Ash: 0.3526
Total Carbohydrate: 3.8048
Total Fiber: 1.394
Total Sugar: 1.968
Total Calcium: 8.2
Total Iron: 0.2788
Total Magnesium: 8.2
Total Phosphorus: 16.4
100 g Total Potassium: 180Total Potassium: 147.6
Total Sodium: 47.56
Total Zinc: 0.1066
Total Copper: 0.05412
Total Manganese: 0.10004
Total Seleneium: 0
Total Vit_C: 65.928
Total Thiamin: 0.04674
Total Riboflavin: 0.02296
Total Niacin: 0.3936
Total Panto_Acid: 0.08118
Total Vit_B6: 0.18368
Total Folate_Tot: 8.2
Total Folic_Acid: 0
Total Food_Folate: 8.2
Total Folate_DFE: 8.2
Total Choline_Tot: 4.1
Total Vit_B12: 0
Total Vit_A_IU: 303.4
Total Vit_A_RAE: 14.76
Total Retinol: 0
Total Alpha_Carot: 17.22
Total Beta_Carot: 170.56
Total Beta_Crypt: 5.74
Total Lycopene: 0
Total Lut_Zea: 279.62
Total Vit_E: 0.3034
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.068
Total FA_Sat: 0.04756
Total FA_Mono: 0.00656
Total FA_Poly: 0.05084
Total Cholesterol: 3.28

1 cup freshly made mayonnaise , or substitute 1 cup unsweetened bottled mayonnaise

Number of Grams: 282.8
Total Moisture: 46.9448
Total Calorie: 2024.848
Protein: 5.62772
Total Fat: 225.30676
Total Ash: 2.65832
Total Carbohydrate: 2.23412
Total Fiber: 0.2828
Total Sugar: 0.48076
Total Calcium: 48.076
Total Iron: 2.23412
Total Magnesium: 2.828
Total Phosphorus: 138.572
100 g Total Potassium: 26Total Potassium: 73.528
Total Sodium: 1298.052
Total Zinc: 0.82012
Total Copper: 0.036764
Total Manganese: 0.048076
Total Seleneium: 20.3616
Total Vit_C: 3.9592
Total Thiamin: 0.067872
Total Riboflavin: 0.18382
Total Niacin: 0.048076
Total Panto_Acid: 1.035048
Total Vit_B6: 0.12726
Total Folate_Tot: 50.904
Total Folic_Acid: 0
Total Food_Folate: 50.904
Total Folate_DFE: 50.904
Total Choline_Tot: 279.972
Total Vit_B12: 0.65044
Total Vit_A_IU: 489.244
Total Vit_A_RAE: 127.26
Total Retinol: 124.432
Total Alpha_Carot: 11.312
Total Beta_Carot: 28.28
Total Beta_Crypt: 11.312
Total Lycopene: 0
Total Lut_Zea: 376.124
Total Vit_E: 31.92812
Total Vit_D: 1.6968
Total Vit_D_IU: 73.528
Total Vit_K: 130.3708
Total FA_Sat: 33.096084
Total FA_Mono: 161.758772
Total FA_Poly: 24.233132
Total Cholesterol: 130.088

1/4 cup beer

Number of Grams: 59.4
Total Moisture: 54.62424
Total Calorie: 25.542
Protein: 0.27324
Total Fat: 0
Total Ash: 0.09504
Total Carbohydrate: 2.1087
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.376
Total Iron: 0.01188
Total Magnesium: 3.564
Total Phosphorus: 8.316
100 g Total Potassium: 132Total Potassium: 78.408
Total Sodium: 992.574
Total Zinc: 0.00594
Total Copper: 0.00297
Total Manganese: 0.004752
Total Seleneium: 0.3564
Total Vit_C: 0
Total Thiamin: 0.00297
Total Riboflavin: 0.01485
Total Niacin: 0.304722
Total Panto_Acid: 0.024354
Total Vit_B6: 0.027324
Total Folate_Tot: 3.564
Total Folic_Acid: 0
Total Food_Folate: 3.564
Total Folate_DFE: 3.564
Total Choline_Tot: 5.94
Total Vit_B12: 0.01188
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 59.4

1 teaspoon celery seed

Number of Grams: 2
Total Moisture: 0.1208
Total Calorie: 7.84
Protein: 0.3614
Total Fat: 0.5054
Total Ash: 0.1854
Total Carbohydrate: 0.827
Total Fiber: 0.236
Total Sugar: 0.0134
Total Calcium: 35.34
Total Iron: 0.898
Total Magnesium: 8.8
Total Phosphorus: 10.94
100 g Total Potassium: 264Total Potassium: 5.28
Total Sodium: 2.98
Total Zinc: 0.1386
Total Copper: 0.0274
Total Manganese: 0.15134
Total Seleneium: 0.242
Total Vit_C: 0.342
Total Thiamin: 0.0068
Total Riboflavin: 0.0058
Total Niacin: 0.0612
Total Panto_Acid: 0
Total Vit_B6: 0.0178
Total Folate_Tot: 0.2
Total Folic_Acid: 0
Total Food_Folate: 0.2
Total Folate_DFE: 0.2
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 1.04
Total Vit_A_RAE: 0.06
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0214
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0438
Total FA_Mono: 0.3186
Total FA_Poly: 0.0744
Total Cholesterol: 46.14

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0