Soups
Dill Soup
To serve 8
6 tablespoons butter
1 cup finely chopped onions
1 cup coarsely chopped celery
2 medium-sized carrots, scraped and sliced into 1/8-inch-thick rounds
2 one-pound cans tomatoes, drained and chopped, with all liquid reserved
2 large boiling potatoes, peeled and cut into 1/2-inch cubes
1 small fresh cauliflower, trimmed and separated into flowerets
1 cup finely chopped onions
1 cup coarsely chopped celery
2 medium-sized carrots, scraped and sliced into 1/8-inch-thick rounds
2 one-pound cans tomatoes, drained and chopped, with all liquid reserved
2 large boiling potatoes, peeled and cut into 1/2-inch cubes
1 small fresh cauliflower, trimmed and separated into flowerets
2 quarts chicken stock, fresh or canned
2 teaspoons salt
Freshly ground black pepper
A large bunch of fresh dill leaves, tied together with string
1/2 pound fresh green string beans, trimmed and cut into 2-inch lengths
1 pound fresh green peas, shelled, or one 10-ounce package frozen peas, thoroughly defrosted
Fresh dill sprigs for garnish
2 teaspoons salt
Freshly ground black pepper
A large bunch of fresh dill leaves, tied together with string
1/2 pound fresh green string beans, trimmed and cut into 2-inch lengths
1 pound fresh green peas, shelled, or one 10-ounce package frozen peas, thoroughly defrosted
Fresh dill sprigs for garnish
In a heavy 5- to 6-quart pot, melt the butter over moderate heat. When the foam begins to subside, add the onions, celery and carrots, and stir frequently for about 5 minutes, or until the vegetables are soft but not brown. Stir in the tomatoes and their liquid, the potatoes, cauliflower, stock, salt and a liberal grinding of pepper. Bring to a boil over high heat, reduce the heat to low and simmer partially covered for 30 minutes.
Add the dill, string beans and Peas, and simmer partialiy covered for 15 minutes longer, or until all the vegetables are tender but still intact. Pick out and discard the dill and taste the soup for seasoning. Ladle the soup into a heated tureen or individual heated soup plates, garnish with sprigs of fresh dill, and serve at once.
Total Moisture: 3526.94377
Total Calorie: 2346.131
Total Protein: 88.95412
Total Total_Fat: 96.55718
Total Ash: 39.21949
Total Carbohydrate: 293.64454
Total Fiber: 50.5943
Total Sugar: 84.10438
Total Calcium: 0.560288
Total Iron: 0.01606317
Total Magnesium: 0.444513
Total Phosphorus: 1.431226
Total Potassium: 4.4427
Total Sodium: 9.87454
Total Zinc: 0.01018785
Total Copper: 0.003107638
Total Manganese: 0.003580484
Total Selenium: 5.63196E-05
Total Vit_C: 0.381954
Total Thiamin: 0.0046162
Total Riboflaven: 0.002828954
Total Niacin: 0.051020236
Total Panto_Acid: 0.006706513
Total Vit_B6: 0.004781355
Total Folate_Tot: 0.659164
Total Folic_Acid: 0
Total Food_Folate: 0.659164
Total Folate_DFE: 0.659164
Total CholineTot: 0.531
Total Vit_B12: 0.00014484
Total Vit_A: 28.325584
Total Vit_A_RAE: 1.906922
Total Retinol: 0.590892
Total Alpha_Carot: 4.371888
Total Beta_Carot: 13.211956
Total Beta_Crypt: 0.0001
Total Lycopene: 10.4323
Total Lut_Zea: 8.828516
Total Vit_E: 0.0069677
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2370108
Total FA_Sat: 0.050231216
Total FA_Mono: 0.031648498
Total FA_Poly: 0.008295737
Total Cholesterol: 3.01226
Breakdown By Ingredients:
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
Number of Grams: 122
Total Moisture: 107.7138
Total Calorie: 50.02
Protein: 1.1346
Total Fat: 0.2928
Total Ash: 1.1834
Total Carbohydrate: 11.6876
Total Fiber: 3.416
Total Sugar: 5.7828
Total Calcium: 40.26
Total Iron: 0.366
Total Magnesium: 14.64
Total Phosphorus: 42.7
100 g Total Potassium: 140 Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.2928
Total Copper: 0.0549
Total Manganese: 0.17446
Total Seleneium: 0.122
Total Vit_C: 7.198
Total Thiamin: 0.08052
Total Riboflavin: 0.07076
Total Niacin: 1.19926
Total Panto_Acid: 0.33306
Total Vit_B6: 0.16836
Total Folate_Tot: 23.18
Total Folic_Acid: 0
Total Food_Folate: 23.18
Total Folate_DFE: 23.18
Total Choline_Tot: 9.76
Total Vit_B12: 0
Total Vit_A_IU: 20381.32
Total Vit_A_RAE: 1018.7
Total Retinol: 0
Total Alpha_Carot: 4241.94
Total Beta_Carot: 10107.7
Total Beta_Crypt: 0
Total Lycopene: 1.22
Total Lut_Zea: 312.32
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.104
Total FA_Sat: 0.04514
Total FA_Mono: 0.01708
Total FA_Poly: 0.14274
Total Cholesterol: 9.76
Number of Grams: 380
Total Moisture: 360.05
Total Calorie: 60.8
Protein: 3.002
Total Fat: 0.95
Total Ash: 2.812
Total Carbohydrate: 13.186
Total Fiber: 7.22
Total Sugar: 9.69
Total Calcium: 125.4
Total Iron: 2.166
Total Magnesium: 38
Total Phosphorus: 64.6
100 g Total Potassium: 219 Total Potassium: 832.2
Total Sodium: 250.8
Total Zinc: 0.456
Total Copper: 0.1976
Total Manganese: 0.2584
Total Seleneium: 2.66
Total Vit_C: 47.88
Total Thiamin: 2.185
Total Riboflavin: 0.209
Total Niacin: 2.7056
Total Panto_Acid: 0.4446
Total Vit_B6: 0.4218
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 26.6
Total Vit_B12: 0
Total Vit_A_IU: 1675.8
Total Vit_A_RAE: 83.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1007
Total Beta_Crypt: 0
Total Lycopene: 10431
Total Lut_Zea: 323
Total Vit_E: 2.242
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.02
Total FA_Sat: 0.1292
Total FA_Mono: 0.152
Total FA_Poly: 0.3838
Total Cholesterol: 19
Number of Grams: 600
Total Moisture: 464.76
Total Calorie: 516
Protein: 10.26
Total Fat: 0.6
Total Ash: 4.32
Total Carbohydrate: 120.06
Total Fiber: 10.8
Total Sugar: 5.34
Total Calcium: 48
Total Iron: 1.86
Total Magnesium: 120
Total Phosphorus: 240
100 g Total Potassium: 393 Total Potassium: 2358
Total Sodium: 7896
Total Zinc: 1.62
Total Copper: 1.002
Total Manganese: 0.84
Total Seleneium: 1.8
Total Vit_C: 44.4
Total Thiamin: 0.588
Total Riboflavin: 0.114
Total Niacin: 7.872
Total Panto_Acid: 3.054
Total Vit_B6: 1.614
Total Folate_Tot: 54
Total Folic_Acid: 0
Total Food_Folate: 54
Total Folate_DFE: 54
Total Choline_Tot: 78
Total Vit_B12: 0
Total Vit_A_IU: 12
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 54
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.2
Total FA_Sat: 0.156
Total FA_Mono: 0.012
Total FA_Poly: 0.258
Total Cholesterol: 156
Number of Grams: 265
Total Moisture: 243.9855
Total Calorie: 66.25
Protein: 5.088
Total Fat: 0.742
Total Ash: 2.014
Total Carbohydrate: 13.1705
Total Fiber: 5.3
Total Sugar: 5.0615
Total Calcium: 58.3
Total Iron: 1.113
Total Magnesium: 39.75
Total Phosphorus: 116.6
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.7155
Total Copper: 0.10335
Total Manganese: 0.41075
Total Seleneium: 1.59
Total Vit_C: 127.73
Total Thiamin: 0.1325
Total Riboflavin: 0.159
Total Niacin: 1.34355
Total Panto_Acid: 1.76755
Total Vit_B6: 0.4876
Total Folate_Tot: 151.05
Total Folic_Acid: 0
Total Food_Folate: 151.05
Total Folate_DFE: 151.05
Total Choline_Tot: 116.6
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.65
Total Vit_E: 0.212
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.075
Total FA_Sat: 0.3445
Total FA_Mono: 0.0901
Total FA_Poly: 0.08215
Total Cholesterol: 0
Number of Grams: 1920
Total Moisture: 1769.28
Total Calorie: 691.2
Protein: 48.384
Total Fat: 23.04
Total Ash: 12.096
Total Carbohydrate: 67.776
Total Fiber: 0
Total Sugar: 30.336
Total Calcium: 57.6
Total Iron: 4.032
Total Magnesium: 76.8
Total Phosphorus: 518.4
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 2.688
Total Copper: 1.0368
Total Manganese: 0
Total Seleneium: 42.24
Total Vit_C: 3.84
Total Thiamin: 0.672
Total Riboflavin: 1.632
Total Niacin: 30.4128
Total Panto_Acid: 0
Total Vit_B6: 1.1712
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 172.8
Total Vit_B12: 0
Total Vit_A_IU: 57.6
Total Vit_A_RAE: 19.2
Total Retinol: 19.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.84
Total FA_Sat: 6.1632
Total FA_Mono: 11.1744
Total FA_Poly: 4.0896
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Number of Grams: 8.9
Total Moisture: 7.64955
Total Calorie: 3.827
Protein: 0.30794
Total Fat: 0.09968
Total Ash: 0.21805
Total Carbohydrate: 0.62478
Total Fiber: 0.1869
Total Sugar: 0
Total Calcium: 18.512
Total Iron: 0.58651
Total Magnesium: 4.895
Total Phosphorus: 5.874
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.08099
Total Copper: 0.012994
Total Manganese: 0.112496
Total Seleneium: 0
Total Vit_C: 7.565
Total Thiamin: 0.005162
Total Riboflavin: 0.026344
Total Niacin: 0.13973
Total Panto_Acid: 0.035333
Total Vit_B6: 0.016465
Total Folate_Tot: 13.35
Total Folic_Acid: 0
Total Food_Folate: 13.35
Total Folate_DFE: 13.35
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 686.902
Total Vit_A_RAE: 34.354
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00534
Total FA_Mono: 0.071378
Total FA_Poly: 0.008455
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 90.32
Total Calorie: 31
Protein: 1.83
Total Fat: 0.22
Total Ash: 0.66
Total Carbohydrate: 6.97
Total Fiber: 2.7
Total Sugar: 3.26
Total Calcium: 37
Total Iron: 1.03
Total Magnesium: 25
Total Phosphorus: 38
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.24
Total Copper: 0.069
Total Manganese: 0.216
Total Seleneium: 0.6
Total Vit_C: 12.2
Total Thiamin: 0.082
Total Riboflavin: 0.104
Total Niacin: 0.734
Total Panto_Acid: 0.225
Total Vit_B6: 0.141
Total Folate_Tot: 33
Total Folic_Acid: 0
Total Food_Folate: 33
Total Folate_DFE: 33
Total Choline_Tot: 15
Total Vit_B12: 0
Total Vit_A_IU: 690
Total Vit_A_RAE: 35
Total Retinol: 0
Total Alpha_Carot: 69
Total Beta_Carot: 379
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 640
Total Vit_E: 0.41
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43
Total FA_Sat: 0.05
Total FA_Mono: 0.01
Total FA_Poly: 0.113
Total Cholesterol: 0
Number of Grams: 290
Total Moisture: 228.694
Total Calorie: 234.9
Protein: 15.718
Total Fat: 1.16
Total Ash: 2.523
Total Carbohydrate: 41.905
Total Fiber: 16.53
Total Sugar: 16.443
Total Calcium: 72.5
Total Iron: 4.263
Total Magnesium: 95.7
Total Phosphorus: 313.2
100 g Total Potassium: 373 Total Potassium: 1081.7
Total Sodium: 1670.4
Total Zinc: 3.596
Total Copper: 0.5104
Total Manganese: 1.189
Total Seleneium: 5.22
Total Vit_C: 116
Total Thiamin: 0.7714
Total Riboflavin: 0.3828
Total Niacin: 6.061
Total Panto_Acid: 0.3016
Total Vit_B6: 0.4901
Total Folate_Tot: 188.5
Total Folic_Acid: 0
Total Food_Folate: 188.5
Total Folate_DFE: 188.5
Total Choline_Tot: 81.2
Total Vit_B12: 0
Total Vit_A_IU: 2218.5
Total Vit_A_RAE: 110.2
Total Retinol: 0
Total Alpha_Carot: 60.9
Total Beta_Carot: 1302.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7183.3
Total Vit_E: 0.377
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 71.92
Total FA_Sat: 0.2059
Total FA_Mono: 0.1015
Total FA_Poly: 0.5423
Total Cholesterol: 2827.5
Number of Grams: 0.2
Total Moisture: 0.1719
Total Calorie: 0.086
Protein: 0.00692
Total Fat: 0.00224
Total Ash: 0.0049
Total Carbohydrate: 0.01404
Total Fiber: 0.0042
Total Sugar: 0
Total Calcium: 0.416
Total Iron: 0.01318
Total Magnesium: 0.11
Total Phosphorus: 0.132
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00182
Total Copper: 0.000292
Total Manganese: 0.002528
Total Seleneium: 0
Total Vit_C: 0.17
Total Thiamin: 0.000116
Total Riboflavin: 0.000592
Total Niacin: 0.00314
Total Panto_Acid: 0.000794
Total Vit_B6: 0.00037
Total Folate_Tot: 0.3
Total Folic_Acid: 0
Total Food_Folate: 0.3
Total Folate_DFE: 0.3
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 15.436
Total Vit_A_RAE: 0.772
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00012
Total FA_Mono: 0.001604
Total FA_Poly: 0.00019
Total Cholesterol: 0
Total Calorie: 2346.131
Total Protein: 88.95412
Total Total_Fat: 96.55718
Total Ash: 39.21949
Total Carbohydrate: 293.64454
Total Fiber: 50.5943
Total Sugar: 84.10438
Total Calcium: 0.560288
Total Iron: 0.01606317
Total Magnesium: 0.444513
Total Phosphorus: 1.431226
Total Potassium: 4.4427
Total Sodium: 9.87454
Total Zinc: 0.01018785
Total Copper: 0.003107638
Total Manganese: 0.003580484
Total Selenium: 5.63196E-05
Total Vit_C: 0.381954
Total Thiamin: 0.0046162
Total Riboflaven: 0.002828954
Total Niacin: 0.051020236
Total Panto_Acid: 0.006706513
Total Vit_B6: 0.004781355
Total Folate_Tot: 0.659164
Total Folic_Acid: 0
Total Food_Folate: 0.659164
Total Folate_DFE: 0.659164
Total CholineTot: 0.531
Total Vit_B12: 0.00014484
Total Vit_A: 28.325584
Total Vit_A_RAE: 1.906922
Total Retinol: 0.590892
Total Alpha_Carot: 4.371888
Total Beta_Carot: 13.211956
Total Beta_Crypt: 0.0001
Total Lycopene: 10.4323
Total Lut_Zea: 8.828516
Total Vit_E: 0.0069677
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2370108
Total FA_Sat: 0.050231216
Total FA_Mono: 0.031648498
Total FA_Poly: 0.008295737
Total Cholesterol: 3.01226
Breakdown By Ingredients:
6 tablespoons butter
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Sodium: 0
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Sodium: 0
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1 cup coarsely chopped celery
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Sodium: 0
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
2 medium-sized carrots, scraped and sliced into 1/8-inch-thick rounds
Number of Grams: 122
Total Moisture: 107.7138
Total Calorie: 50.02
Protein: 1.1346
Total Fat: 0.2928
Total Ash: 1.1834
Total Carbohydrate: 11.6876
Total Fiber: 3.416
Total Sugar: 5.7828
Total Calcium: 40.26
Total Iron: 0.366
Total Magnesium: 14.64
Total Phosphorus: 42.7
Total Sodium: 57.34
Total Zinc: 0.2928
Total Copper: 0.0549
Total Manganese: 0.17446
Total Seleneium: 0.122
Total Vit_C: 7.198
Total Thiamin: 0.08052
Total Riboflavin: 0.07076
Total Vit_B6: 0.16836
Total Folate_Tot: 23.18
Total Folic_Acid: 0
Total Food_Folate: 23.18
Total Folate_DFE: 23.18
Total Choline_Tot: 9.76
Total Vit_B12: 0
Total Vit_A_IU: 20381.32
Total Vit_A_RAE: 1018.7
Total Retinol: 0
Total Alpha_Carot: 4241.94
Total Beta_Carot: 10107.7
Total Beta_Crypt: 0
Total Lycopene: 1.22
Total Lut_Zea: 312.32
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.01708
Total FA_Poly: 0.14274
Total Cholesterol: 9.76
2 one-pound cans tomatoes, drained and chopped, with all liquid reserved
Number of Grams: 380
Total Moisture: 360.05
Total Calorie: 60.8
Protein: 3.002
Total Fat: 0.95
Total Ash: 2.812
Total Carbohydrate: 13.186
Total Fiber: 7.22
Total Sugar: 9.69
Total Calcium: 125.4
Total Iron: 2.166
Total Magnesium: 38
Total Phosphorus: 64.6
Total Sodium: 250.8
Total Zinc: 0.456
Total Copper: 0.1976
Total Manganese: 0.2584
Total Seleneium: 2.66
Total Vit_C: 47.88
Total Thiamin: 2.185
Total Riboflavin: 0.209
Total Vit_B6: 0.4218
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 26.6
Total Vit_B12: 0
Total Vit_A_IU: 1675.8
Total Vit_A_RAE: 83.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1007
Total Beta_Crypt: 0
Total Lycopene: 10431
Total Lut_Zea: 323
Total Vit_E: 2.242
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.152
Total FA_Poly: 0.3838
Total Cholesterol: 19
2 large boiling potatoes, peeled and cut into 1/2-inch cubes
Number of Grams: 600
Total Moisture: 464.76
Total Calorie: 516
Protein: 10.26
Total Fat: 0.6
Total Ash: 4.32
Total Carbohydrate: 120.06
Total Fiber: 10.8
Total Sugar: 5.34
Total Calcium: 48
Total Iron: 1.86
Total Magnesium: 120
Total Phosphorus: 240
Total Sodium: 7896
Total Zinc: 1.62
Total Copper: 1.002
Total Manganese: 0.84
Total Seleneium: 1.8
Total Vit_C: 44.4
Total Thiamin: 0.588
Total Riboflavin: 0.114
Total Vit_B6: 1.614
Total Folate_Tot: 54
Total Folic_Acid: 0
Total Food_Folate: 54
Total Folate_DFE: 54
Total Choline_Tot: 78
Total Vit_B12: 0
Total Vit_A_IU: 12
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 54
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.012
Total FA_Poly: 0.258
Total Cholesterol: 156
1 small fresh cauliflower, trimmed and separated into flowerets
Number of Grams: 265
Total Moisture: 243.9855
Total Calorie: 66.25
Protein: 5.088
Total Fat: 0.742
Total Ash: 2.014
Total Carbohydrate: 13.1705
Total Fiber: 5.3
Total Sugar: 5.0615
Total Calcium: 58.3
Total Iron: 1.113
Total Magnesium: 39.75
Total Phosphorus: 116.6
Total Sodium: 0
Total Zinc: 0.7155
Total Copper: 0.10335
Total Manganese: 0.41075
Total Seleneium: 1.59
Total Vit_C: 127.73
Total Thiamin: 0.1325
Total Riboflavin: 0.159
Total Vit_B6: 0.4876
Total Folate_Tot: 151.05
Total Folic_Acid: 0
Total Food_Folate: 151.05
Total Folate_DFE: 151.05
Total Choline_Tot: 116.6
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.65
Total Vit_E: 0.212
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.0901
Total FA_Poly: 0.08215
Total Cholesterol: 0
2 quarts chicken stock, fresh or canned
Number of Grams: 1920
Total Moisture: 1769.28
Total Calorie: 691.2
Protein: 48.384
Total Fat: 23.04
Total Ash: 12.096
Total Carbohydrate: 67.776
Total Fiber: 0
Total Sugar: 30.336
Total Calcium: 57.6
Total Iron: 4.032
Total Magnesium: 76.8
Total Phosphorus: 518.4
Total Sodium: 0
Total Zinc: 2.688
Total Copper: 1.0368
Total Manganese: 0
Total Seleneium: 42.24
Total Vit_C: 3.84
Total Thiamin: 0.672
Total Riboflavin: 1.632
Total Vit_B6: 1.1712
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 172.8
Total Vit_B12: 0
Total Vit_A_IU: 57.6
Total Vit_A_RAE: 19.2
Total Retinol: 19.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 11.1744
Total FA_Poly: 4.0896
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Sodium: 0
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Sodium: 0
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
A large bunch of fresh dill leaves, tied together with string
Number of Grams: 8.9
Total Moisture: 7.64955
Total Calorie: 3.827
Protein: 0.30794
Total Fat: 0.09968
Total Ash: 0.21805
Total Carbohydrate: 0.62478
Total Fiber: 0.1869
Total Sugar: 0
Total Calcium: 18.512
Total Iron: 0.58651
Total Magnesium: 4.895
Total Phosphorus: 5.874
Total Sodium: 0
Total Zinc: 0.08099
Total Copper: 0.012994
Total Manganese: 0.112496
Total Seleneium: 0
Total Vit_C: 7.565
Total Thiamin: 0.005162
Total Riboflavin: 0.026344
Total Vit_B6: 0.016465
Total Folate_Tot: 13.35
Total Folic_Acid: 0
Total Food_Folate: 13.35
Total Folate_DFE: 13.35
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 686.902
Total Vit_A_RAE: 34.354
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.071378
Total FA_Poly: 0.008455
Total Cholesterol: 0
1/2 pound fresh green string beans, trimmed and cut into 2-inch lengths
Number of Grams: 100
Total Moisture: 90.32
Total Calorie: 31
Protein: 1.83
Total Fat: 0.22
Total Ash: 0.66
Total Carbohydrate: 6.97
Total Fiber: 2.7
Total Sugar: 3.26
Total Calcium: 37
Total Iron: 1.03
Total Magnesium: 25
Total Phosphorus: 38
Total Sodium: 0
Total Zinc: 0.24
Total Copper: 0.069
Total Manganese: 0.216
Total Seleneium: 0.6
Total Vit_C: 12.2
Total Thiamin: 0.082
Total Riboflavin: 0.104
Total Vit_B6: 0.141
Total Folate_Tot: 33
Total Folic_Acid: 0
Total Food_Folate: 33
Total Folate_DFE: 33
Total Choline_Tot: 15
Total Vit_B12: 0
Total Vit_A_IU: 690
Total Vit_A_RAE: 35
Total Retinol: 0
Total Alpha_Carot: 69
Total Beta_Carot: 379
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 640
Total Vit_E: 0.41
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.01
Total FA_Poly: 0.113
Total Cholesterol: 0
1 pound fresh green peas, shelled, or one 10-ounce package frozen peas, thoroughly defrosted
Number of Grams: 290
Total Moisture: 228.694
Total Calorie: 234.9
Protein: 15.718
Total Fat: 1.16
Total Ash: 2.523
Total Carbohydrate: 41.905
Total Fiber: 16.53
Total Sugar: 16.443
Total Calcium: 72.5
Total Iron: 4.263
Total Magnesium: 95.7
Total Phosphorus: 313.2
Total Sodium: 1670.4
Total Zinc: 3.596
Total Copper: 0.5104
Total Manganese: 1.189
Total Seleneium: 5.22
Total Vit_C: 116
Total Thiamin: 0.7714
Total Riboflavin: 0.3828
Total Vit_B6: 0.4901
Total Folate_Tot: 188.5
Total Folic_Acid: 0
Total Food_Folate: 188.5
Total Folate_DFE: 188.5
Total Choline_Tot: 81.2
Total Vit_B12: 0
Total Vit_A_IU: 2218.5
Total Vit_A_RAE: 110.2
Total Retinol: 0
Total Alpha_Carot: 60.9
Total Beta_Carot: 1302.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7183.3
Total Vit_E: 0.377
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.1015
Total FA_Poly: 0.5423
Total Cholesterol: 2827.5
Fresh dill sprigs for garnish
Number of Grams: 0.2
Total Moisture: 0.1719
Total Calorie: 0.086
Protein: 0.00692
Total Fat: 0.00224
Total Ash: 0.0049
Total Carbohydrate: 0.01404
Total Fiber: 0.0042
Total Sugar: 0
Total Calcium: 0.416
Total Iron: 0.01318
Total Magnesium: 0.11
Total Phosphorus: 0.132
Total Sodium: 0
Total Zinc: 0.00182
Total Copper: 0.000292
Total Manganese: 0.002528
Total Seleneium: 0
Total Vit_C: 0.17
Total Thiamin: 0.000116
Total Riboflavin: 0.000592
Total Vit_B6: 0.00037
Total Folate_Tot: 0.3
Total Folic_Acid: 0
Total Food_Folate: 0.3
Total Folate_DFE: 0.3
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 15.436
Total Vit_A_RAE: 0.772
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.001604
Total FA_Poly: 0.00019
Total Cholesterol: 0