Kelly Family Cookbook

Poultry

Roast Wild Turkey with Cornbread Stuffing

To serve 8 to 10

CORNBREAD STUFFING
10 tablespoons butter
1 1/2 cups finely chopped onion
1 pound well-seasoned sausage meat
The turkey liver
6 cups coarsely crumbled cornbread made from cornbread recipe on page 87, omitting the sugar
1/2 teaspoon salt
Freshly ground black pepper
2 teaspoons thyme
1/4 cup finely chopped fresh parsley
1/4 cup Madeira or sherry
1/4 cup heavy cream

TURKEY
A 10- to 12-pound wild turkey
1 teaspoon salt
Freshly ground black pepper
12 tablespoons melted butter (1 1/2 quarter-pound sticks)
1/2 cup coarsely chopped onion
GRAVY
3 tablespoons flour
1 cup water or chicken stock, fresh or canned
1/2 cup light cream
White pepper
Salt

CORNBREAD STUFFING: Melt 8 tablespoons of the butter in a large, heavy skillet, add the chopped onions and cook over moderate heat for 6 to 8 minutes, or until they color lightly. Scrape them into a large mixing bowl. Add the sausage to the skillet, now set over medium heat, and break the meat up with a fork as it cooks. When the meat is lightly browned, transfer it to a sieve set over a small bowl and let the fat drain through. Meanwhile, again in the same pan, melt the remaining 2 tablespoons of butter and, when the foam subsides, add the turkey liver. Brown it over high heat for 2 to 3 minutes, then chop it coarsely and combine with the onions in the bowl. Add the drained sausage meat, cornbread crumbs, salt, a few grindings of black pepper, the thyme and parsley. With a large spoon, gently stir the ingredients together, and then moisten the stuffing with the Madeira or sherry and cream. Taste for seasoning.

TURKEY: Preheat the oven to 350°. Wash the turkey under cold running water and dry it thoroughly inside and out with paper towels. Rub the inside of the turkey with the salt and a few grindings of pepper, and fill the boil and breast cavities loosely with the stuffing, closing the openings with skewers or sewing them with thread. Truss the bird securely. With a pastry brush or paper towel, brush the outside of the turkey with a few tablespoons of the melted butter and sprinkle it with salt. Place the bird on a rack in a shallow roasting pan and scatter the onions around it in the bottom of the pan. Roast the turkey uncovered in the middle of the oven for about 2 hours, basting it every 15 minutes or so with the rest of the melted butter and with the drippings that accumulate in the pan.

To test for doneness pierce the thigh of the bird with the tip of a small, sharp knife. The juice should spurt out a clear yellow; if it is slightly pink, roast the bird for another 5 to 10 minutes. Transfer the turkey to a heated platter and let it rest for 10 minutes before carving.

GRAVY: While the turkey is resting, make the gravy. Pour off all but about 3 tablespoons of fat from the roasting pan and stir the flour into the pan. When the flour is thoroughly absorbed, add the cup of water or stock. Bring to a boil over high heat, stirring constantly with a wire whisk and incorporating into the liquid the brown sediment on the bottom and sides of the pan. When the sauce is quite thick, beat in the cream. If you prefer the gravy thinner, add a little more cream. Taste for seasoning and pour into a heated gravy boat. The gravy may be strained if you like.

NOTE: A domestic turkey may be stuffed and roasted in the same fashion as a wild turkey, but may take 15 minutes or so longer to roast. Use the same test for doneness as described above.

American Cooking: Recipes - Poultry

Total Moisture: 4915.51924671875
Total Calorie: 16274.5062395833
Total Protein: 1640.52558447916
Total Total_Fat: 736.563310104167
Total Ash: 135.424419322917
Total Carbohydrate: 664.942731041667
Total Fiber: 8.3344453125
Total Sugar: 24.48477
Total Calcium: 4.51217263541667
Total Iron: 0.102262333802083
Total Magnesium: 1.96538129166666
Total Phosphorus: 14.675591203125
Total Potassium: 66.9462846666667
Total Sodium: 19.0961813333333
Total Zinc: 0.146316208854166
Total Copper: 0.00675859465104167
Total Manganese: 0.00432344713541667
Total Selenium: 0.00185946500885417
Total Vit_C: 0.08035658125
Total Thiamin: 0.00951791221875
Total Riboflaven: 0.0213861152239584
Total Niacin: 0.534241864848958
Total Panto_Acid: 0.061104944671875
Total Vit_B6: 0.0364775396770834
Total Folate_Tot: 2.213736265625
Total Folic_Acid: 0.822739333333333
Total Food_Folate: 1.39099693229167
Total Folate_DFE: 2.795148265625
Total CholineTot: 4.69294283854167
Total Vit_B12: 0.0692228847916667
Total Vit_A: 36.33588853125
Total Vit_A_RAE: 9.16029343229167
Total Retinol: 9.04237343229167
Total Alpha_Carot: 0.00072
Total Beta_Carot: 1.43107195833333
Total Beta_Crypt: 0.0015
Total Lycopene: 0.0012
Total Lut_Zea: 0.896576333333333
Total Vit_E: 0.0114999801041667
Total Vit_D: 0.018246
Total Vit_D_IU: 0.627951666666667
Total Vit_K: 0.2837734265625
Total FA_Sat: 0.315053269473958
Total FA_Mono: 0.239293265666667
Total FA_Poly: 0.126775630822917
Total Cholesterol: 5.02806266666667

Breakdown By Ingredients:

CORNBREAD STUFFING

Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0

10 tablespoons butter

Number of Grams: 142
Total Moisture: 25.4748
Total Calorie: 1018.14
Protein: 1.207
Total Fat: 115.1762
Total Ash: 0.1278
Total Carbohydrate: 0.0852
Total Fiber: 0
Total Sugar: 0.0852
Total Calcium: 34.08
Total Iron: 0.0284
Total Magnesium: 2.84
Total Phosphorus: 34.08
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.1278
Total Copper: 0.02272
Total Manganese: 0.00568
Total Seleneium: 1.42
Total Vit_C: 0
Total Thiamin: 0.0071
Total Riboflavin: 0.04828
Total Niacin: 0.05964
Total Panto_Acid: 0.1562
Total Vit_B6: 0.00426
Total Folate_Tot: 4.26
Total Folic_Acid: 0
Total Food_Folate: 4.26
Total Folate_DFE: 4.26
Total Choline_Tot: 25.56
Total Vit_B12: 0.2414
Total Vit_A_IU: 3548.58
Total Vit_A_RAE: 971.28
Total Retinol: 952.82
Total Alpha_Carot: 0
Total Beta_Carot: 224.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.2944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.94
Total FA_Sat: 71.69438
Total FA_Mono: 33.2706
Total FA_Poly: 4.2742
Total Cholesterol: 0

1 1/2 cups finely chopped onion

Number of Grams: 240
Total Moisture: 213.864
Total Calorie: 96
Protein: 2.64
Total Fat: 0.24
Total Ash: 0.84
Total Carbohydrate: 22.416
Total Fiber: 4.08
Total Sugar: 10.176
Total Calcium: 55.2
Total Iron: 0.504
Total Magnesium: 24
Total Phosphorus: 69.6
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.408
Total Copper: 0.0936
Total Manganese: 0.3096
Total Seleneium: 1.2
Total Vit_C: 17.76
Total Thiamin: 0.1104
Total Riboflavin: 0.0648
Total Niacin: 0.2784
Total Panto_Acid: 0.2952
Total Vit_B6: 0.288
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 14.4
Total Vit_B12: 0
Total Vit_A_IU: 4.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.1008
Total FA_Mono: 0.0312
Total FA_Poly: 0.0408
Total Cholesterol: 0

1 pound well-seasoned sausage meat

Number of Grams: 452
Total Moisture: 230.8816
Total Calorie: 1563.92
Protein: 64.41
Total Fat: 141.6116
Total Ash: 12.204
Total Carbohydrate: 2.938
Total Fiber: 0
Total Sugar: 0
Total Calcium: 81.36
Total Iron: 5.3336
Total Magnesium: 63.28
Total Phosphorus: 641.84
100 g Total Potassium: 129Total Potassium: 583.08
Total Sodium: 402.28
Total Zinc: 8.0908
Total Copper: 0.3616
Total Manganese: 0.26216
Total Seleneium: 112.096
Total Vit_C: 9.04
Total Thiamin: 2.56736
Total Riboflavin: 0.75936
Total Niacin: 14.69
Total Panto_Acid: 2.3052
Total Vit_B6: 1.356
Total Folate_Tot: 36.16
Total Folic_Acid: 0
Total Food_Folate: 36.16
Total Folate_DFE: 36.16
Total Choline_Tot: 0
Total Vit_B12: 4.1132
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 50.9404
Total FA_Mono: 64.8168
Total FA_Poly: 18.2156
Total Cholesterol: 176.28

The turkey liver

Number of Grams: 78
Total Moisture: 58.9212
Total Calorie: 99.84
Protein: 14.2428
Total Fat: 4.29
Total Ash: 1.0296
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 15.6
Total Iron: 6.9732
Total Magnesium: 18.72
Total Phosphorus: 217.62
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 2.6286
Total Copper: 0.67314
Total Manganese: 0.23088
Total Seleneium: 53.586
Total Vit_C: 19.11
Total Thiamin: 0.16068
Total Riboflavin: 1.75266
Total Niacin: 8.76174
Total Panto_Acid: 4.8984
Total Vit_B6: 0.8112
Total Folate_Tot: 528.06
Total Folic_Acid: 0
Total Food_Folate: 528.06
Total Folate_DFE: 528.06
Total Choline_Tot: 172.38
Total Vit_B12: 15.3894
Total Vit_A_IU: 20982.78
Total Vit_A_RAE: 6285.24
Total Retinol: 6283.68
Total Alpha_Carot: 0
Total Beta_Carot: 22.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1872
Total Vit_D: 1.014
Total Vit_D_IU: 39
Total Vit_K: 0
Total FA_Sat: 1.29792
Total FA_Mono: 0.63726
Total FA_Poly: 1.31352
Total Cholesterol: 0

6 cups coarsely crumbled cornbread made from cornbread recipe on page 87, omitting the sugar

Number of Grams: 1363.2
Total Moisture: 533.0112
Total Calorie: 3626.112
Protein: 91.3344
Total Fat: 96.7872
Total Ash: 49.0752
Total Carbohydrate: 592.992
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3394.368
Total Iron: 34.08
Total Magnesium: 340.8
Total Phosphorus: 2303.808
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 8.1792
Total Copper: 0.695232
Total Manganese: 1.608576
Total Seleneium: 137.6832
Total Vit_C: 4.0896
Total Thiamin: 3.966912
Total Riboflavin: 4.007808
Total Niacin: 30.726528
Total Panto_Acid: 4.621248
Total Vit_B6: 1.540416
Total Folate_Tot: 1049.664
Total Folic_Acid: 790.656
Total Food_Folate: 259.008
Total Folate_DFE: 1608.576
Total Choline_Tot: 0
Total Vit_B12: 2.0448
Total Vit_A_IU: 3776.064
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 21.19776
Total FA_Mono: 24.94656
Total FA_Poly: 43.704192
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0

2 teaspoons thyme

Number of Grams: 1.6
Total Moisture: 1.04176
Total Calorie: 1.616
Protein: 0.08896
Total Fat: 0.02688
Total Ash: 0.0512
Total Carbohydrate: 0.3912
Total Fiber: 0.224
Total Sugar: 0
Total Calcium: 6.48
Total Iron: 0.2792
Total Magnesium: 2.56
Total Phosphorus: 1.696
100 g Total Potassium: 143Total Potassium: 2.288
Total Sodium: 0.768
Total Zinc: 0.02896
Total Copper: 0.00888
Total Manganese: 0.027504
Total Seleneium: 0
Total Vit_C: 2.5616
Total Thiamin: 0.000768
Total Riboflavin: 0.007536
Total Niacin: 0.029184
Total Panto_Acid: 0.006544
Total Vit_B6: 0.005568
Total Folate_Tot: 0.72
Total Folic_Acid: 0
Total Food_Folate: 0.72
Total Folate_DFE: 0.72
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 76.016
Total Vit_A_RAE: 3.808
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 45.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.007472
Total FA_Mono: 0.001296
Total FA_Poly: 0.008512
Total Cholesterol: 0.016

1/4 cup finely chopped fresh parsley

Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
100 g Total Potassium: 255Total Potassium: 38.25
Total Sodium: 192.6
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 14.7

1/4 cup Madeira or sherry

Number of Grams: 58.8
Total Moisture: 50.85612
Total Calorie: 49.98
Protein: 0.04116
Total Fat: 0
Total Ash: 0.16464
Total Carbohydrate: 1.53468
Total Fiber: 0
Total Sugar: 0.36456
Total Calcium: 4.704
Total Iron: 0.27048
Total Magnesium: 7.056
Total Phosphorus: 13.524
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.08232
Total Copper: 0.006468
Total Manganese: 0.077616
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00294
Total Riboflavin: 0.018228
Total Niacin: 0.131712
Total Panto_Acid: 0.01764
Total Vit_B6: 0.033516
Total Folate_Tot: 0.588
Total Folic_Acid: 0
Total Food_Folate: 0.588
Total Folate_DFE: 0.588
Total Choline_Tot: 2.94
Total Vit_B12: 0
Total Vit_A_IU: 1.176
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.588
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.528
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2352
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 cup heavy cream

Number of Grams: 59.5
Total Moisture: 34.39695
Total Calorie: 202.3
Protein: 1.6898
Total Fat: 21.4676
Total Ash: 0.31535
Total Carbohydrate: 1.6303
Total Fiber: 0
Total Sugar: 1.7374
Total Calcium: 39.27
Total Iron: 0.0595
Total Magnesium: 4.165
Total Phosphorus: 34.51
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.1428
Total Copper: 0.006545
Total Manganese: 0.00357
Total Seleneium: 1.785
Total Vit_C: 0.357
Total Thiamin: 0.0119
Total Riboflavin: 0.11186
Total Niacin: 0.03808
Total Panto_Acid: 0.294525
Total Vit_B6: 0.020825
Total Folate_Tot: 2.38
Total Folic_Acid: 0
Total Food_Folate: 2.38
Total Folate_DFE: 2.38
Total Choline_Tot: 9.52
Total Vit_B12: 0.0952
Total Vit_A_IU: 874.65
Total Vit_A_RAE: 244.545
Total Retinol: 240.975
Total Alpha_Carot: 0
Total Beta_Carot: 42.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5474
Total Vit_D: 0.952
Total Vit_D_IU: 37.485
Total Vit_K: 1.904
Total FA_Sat: 13.70404
Total FA_Mono: 5.415095
Total FA_Poly: 0.93415
Total Cholesterol: 0

TURKEY

A 10- to 12-pound wild turkey

Number of Grams: 4986.66666666667
Total Moisture: 3326.10666666667
Total Calorie: 7928.8
Protein: 1449.12533333333
Total Fat: 191.488
Total Ash: 58.344
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 648.266666666667
Total Iron: 51.3626666666667
Total Magnesium: 1446.13333333333
Total Phosphorus: 11070.4
100 g Total Potassium: 1330Total Potassium: 66322.6666666667
Total Sodium: 18500.5333333333
Total Zinc: 125.165333333333
Total Copper: 4.53786666666667
Total Manganese: 0.698133333333333
Total Seleneium: 1530.90666666667
Total Vit_C: 0
Total Thiamin: 2.34373333333333
Total Riboflavin: 13.9626666666667
Total Niacin: 473.733333333333
Total Panto_Acid: 47.4232
Total Vit_B6: 32.0642666666667
Total Folate_Tot: 448.8
Total Folic_Acid: 0
Total Food_Folate: 448.8
Total Folate_DFE: 448.8
Total Choline_Tot: 4388.26666666667
Total Vit_B12: 46.8746666666667
Total Vit_A_IU: 698.133333333333
Total Vit_A_RAE: 199.466666666667
Total Retinol: 199.466666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.992
Total Vit_D: 14.96
Total Vit_D_IU: 498.666666666667
Total Vit_K: 0
Total FA_Sat: 56.4490666666667
Total FA_Mono: 63.0314666666667
Total FA_Poly: 51.4624
Total Cholesterol: 4837.06666666667

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 5.8
Total Moisture: 0.72268
Total Calorie: 14.558
Protein: 0.60262
Total Fat: 0.18908
Total Ash: 0.26042
Total Carbohydrate: 3.7091
Total Fiber: 1.4674
Total Sugar: 0.03712
Total Calcium: 25.694
Total Iron: 0.56318
Total Magnesium: 9.918
Total Phosphorus: 9.164
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.06902
Total Copper: 0.07714
Total Manganese: 0.739674
Total Seleneium: 0.2842
Total Vit_C: 0
Total Thiamin: 0.006264
Total Riboflavin: 0.01044
Total Niacin: 0.066294
Total Panto_Acid: 0.081142
Total Vit_B6: 0.016878
Total Folate_Tot: 0.986
Total Folic_Acid: 0
Total Food_Folate: 0.986
Total Folate_DFE: 0.986
Total Choline_Tot: 0.638
Total Vit_B12: 0
Total Vit_A_IU: 31.726
Total Vit_A_RAE: 1.566
Total Retinol: 0
Total Alpha_Carot: 0.696
Total Beta_Carot: 17.98
Total Beta_Crypt: 1.45
Total Lycopene: 1.16
Total Lut_Zea: 26.332
Total Vit_E: 0.06032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.4946
Total FA_Sat: 0.080736
Total FA_Mono: 0.042862
Total FA_Poly: 0.057884
Total Cholesterol: 0

12 tablespoons melted butter (1 1/2 quarter-pound sticks)

Number of Grams: 170.4
Total Moisture: 30.56976
Total Calorie: 1221.768
Protein: 1.4484
Total Fat: 138.21144
Total Ash: 0.15336
Total Carbohydrate: 0.10224
Total Fiber: 0
Total Sugar: 0.10224
Total Calcium: 40.896
Total Iron: 0.03408
Total Magnesium: 3.408
Total Phosphorus: 40.896
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.15336
Total Copper: 0.027264
Total Manganese: 0.006816
Total Seleneium: 1.704
Total Vit_C: 0
Total Thiamin: 0.00852
Total Riboflavin: 0.057936
Total Niacin: 0.071568
Total Panto_Acid: 0.18744
Total Vit_B6: 0.005112
Total Folate_Tot: 5.112
Total Folic_Acid: 0
Total Food_Folate: 5.112
Total Folate_DFE: 5.112
Total Choline_Tot: 30.672
Total Vit_B12: 0.28968
Total Vit_A_IU: 4258.296
Total Vit_A_RAE: 1165.536
Total Retinol: 1143.384
Total Alpha_Carot: 0
Total Beta_Carot: 269.232
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.95328
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.928
Total FA_Sat: 86.033256
Total FA_Mono: 39.92472
Total FA_Poly: 5.12904
Total Cholesterol: 0

1/2 cup coarsely chopped onion

Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

GRAVY

3 tablespoons flour

Number of Grams: 20.8333333333333
Total Moisture: 2.48333333333333
Total Calorie: 75.8333333333333
Protein: 2.15208333333333
Total Fat: 0.204166666666667
Total Ash: 0.0979166666666667
Total Carbohydrate: 15.8979166666667
Total Fiber: 0.5625
Total Sugar: 0.05625
Total Calcium: 3.125
Total Iron: 0.966666666666667
Total Magnesium: 4.58333333333333
Total Phosphorus: 22.5
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.145833333333333
Total Copper: 0.03
Total Manganese: 0.142083333333333
Total Seleneium: 7.0625
Total Vit_C: 0
Total Thiamin: 0.163541666666667
Total Riboflavin: 0.102916666666667
Total Niacin: 1.23
Total Panto_Acid: 0.09125
Total Vit_B6: 0.00916666666666667
Total Folate_Tot: 38.125
Total Folic_Acid: 32.0833333333333
Total Food_Folate: 6.04166666666667
Total Folate_DFE: 60.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.416666666666667
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.208333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 16.4583333333333
Total Vit_E: 0.0479166666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0625
Total FA_Sat: 0.0322916666666667
Total FA_Mono: 0.018125
Total FA_Poly: 0.0860416666666667
Total Cholesterol: 0

1 cup water or chicken stock, fresh or canned

Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 0

1/2 cup light cream

Number of Grams: 120
Total Moisture: 89.412
Total Calorie: 229.2
Protein: 3.552
Total Fat: 22.92
Total Ash: 0.732
Total Carbohydrate: 3.384
Total Fiber: 0
Total Sugar: 4.404
Total Calcium: 109.2
Total Iron: 0.06
Total Magnesium: 10.8
Total Phosphorus: 110.4
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.384
Total Copper: 0.0144
Total Manganese: 0.006
Total Seleneium: 5.52
Total Vit_C: 0.96
Total Thiamin: 0.0276
Total Riboflavin: 0.228
Total Niacin: 0.108
Total Panto_Acid: 0.528
Total Vit_B6: 0.0528
Total Folate_Tot: 2.4
Total Folic_Acid: 0
Total Food_Folate: 2.4
Total Folate_DFE: 2.4
Total Choline_Tot: 19.2
Total Vit_B12: 0.168
Total Vit_A_IU: 787.2
Total Vit_A_RAE: 217.2
Total Retinol: 213.6
Total Alpha_Carot: 0
Total Beta_Carot: 44.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.144
Total Vit_D: 1.32
Total Vit_D_IU: 52.8
Total Vit_K: 2.04
Total FA_Sat: 12.2112
Total FA_Mono: 5.43
Total FA_Poly: 0.9468
Total Cholesterol: 0

White pepper

Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0

Salt

Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0