Kelly Family Cookbook

Fruits and Vegetables

Cranberry - Orange Relish

To make 1 quart

1/2 cup water
1/2 cup orange juice
1 cup granulated sugar

1 pound whole cranberries
2 tablespoons grated orange rind

In a 3- or 4-quart saucepan, stir the water, orange juice and sugar together until the sugar is thoroughly dissolved. Add the cranberries, bring to a boil and cook for 3 to 5 minutes, stirring occasionally, until the skins of the berries begin to pop and the berries are tender but not mushy. Do not overcook them.

Remove the pan from the heat and stir in the orange rind. Transfer the mixture to a serving bowl, let cool, and then chill for at least an hour or two before serving.

American Cooking: Recipes - Fruits and Vegetables

Total Moisture: 411.2535
Total Calorie: 933.44
Total Protein: 1.968
Total Total_Fat: 0.532
Total Ash: 0.9705
Total Carbohydrate: 239.796
Total Fiber: 8.72
Total Sugar: 218.556
Total Calcium: 0.054515
Total Iron: 0.000904
Total Magnesium: 0.029465
Total Phosphorus: 0.0456
Total Potassium: 0.0414
Total Sodium: 0.19032
Total Zinc: 0.00030385
Total Copper: 0.00020345
Total Manganese: 0.00055936
Total Selenium: 1.644E-06
Total Vit_C: 0.10632
Total Thiamin: 0.00015
Total Riboflaven: 0.000126
Total Niacin: 0.000806
Total Panto_Acid: 0.0008844
Total Vit_B6: 0.00018472
Total Folate_Tot: 0.0428
Total Folic_Acid: 0
Total Food_Folate: 0.0428
Total Folate_DFE: 0.0428
Total CholineTot: 0.01744
Total Vit_B12: 0
Total Vit_A: 0.4244
Total Vit_A_RAE: 0.02092
Total Retinol: 0
Total Alpha_Carot: 0.00744
Total Beta_Carot: 0.11692
Total Beta_Crypt: 0.20956
Total Lycopene: 0
Total Lut_Zea: 0.3246
Total Vit_E: 0.0027196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.010124
Total FA_Sat: 4.864E-05
Total FA_Mono: 8.496E-05
Total FA_Poly: 0.0001644
Total Cholesterol: 0.00504

Breakdown By Ingredients:

1/2 cup water

Number of Grams: 118.5
Total Moisture: 118.3815
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.1185
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.555
Total Iron: 0
Total Magnesium: 1.185
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.01185
Total Copper: 0.01185
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup orange juice

Number of Grams: 124
Total Moisture: 109.492
Total Calorie: 55.8
Protein: 0.868
Total Fat: 0.248
Total Ash: 0.496
Total Carbohydrate: 12.896
Total Fiber: 0.248
Total Sugar: 10.416
Total Calcium: 13.64
Total Iron: 0.248
Total Magnesium: 13.64
Total Phosphorus: 21.08
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.062
Total Copper: 0.05456
Total Manganese: 0.01736
Total Seleneium: 0.124
Total Vit_C: 62
Total Thiamin: 0.1116
Total Riboflavin: 0.0372
Total Niacin: 0.496
Total Panto_Acid: 0.2356
Total Vit_B6: 0.0496
Total Folate_Tot: 37.2
Total Folic_Acid: 0
Total Food_Folate: 37.2
Total Folate_DFE: 37.2
Total Choline_Tot: 7.44
Total Vit_B12: 0
Total Vit_A_IU: 248
Total Vit_A_RAE: 12.4
Total Retinol: 0
Total Alpha_Carot: 7.44
Total Beta_Carot: 40.92
Total Beta_Crypt: 209.56
Total Lycopene: 0
Total Lut_Zea: 142.6
Total Vit_E: 0.0496
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.124
Total FA_Sat: 0.02976
Total FA_Mono: 0.04464
Total FA_Poly: 0.0496
Total Cholesterol: 0

1 cup granulated sugar

Number of Grams: 200
Total Moisture: 0.04
Total Calorie: 774
Protein: 0
Total Fat: 0
Total Ash: 0.02
Total Carbohydrate: 199.96
Total Fiber: 0
Total Sugar: 199.6
Total Calcium: 2
Total Iron: 0.1
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02
Total Copper: 0.014
Total Manganese: 0.008
Total Seleneium: 1.2
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.038
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 pound whole cranberries

Number of Grams: 200
Total Moisture: 174.64
Total Calorie: 92
Protein: 0.92
Total Fat: 0.26
Total Ash: 0.24
Total Carbohydrate: 23.94
Total Fiber: 7.2
Total Sugar: 8.54
Total Calcium: 16
Total Iron: 0.46
Total Magnesium: 12
Total Phosphorus: 22
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.18
Total Copper: 0.112
Total Manganese: 0.534
Total Seleneium: 0.2
Total Vit_C: 28
Total Thiamin: 0.024
Total Riboflavin: 0.04
Total Niacin: 0.202
Total Panto_Acid: 0.59
Total Vit_B6: 0.114
Total Folate_Tot: 2
Total Folic_Acid: 0
Total Food_Folate: 2
Total Folate_DFE: 2
Total Choline_Tot: 10
Total Vit_B12: 0
Total Vit_A_IU: 126
Total Vit_A_RAE: 6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 182
Total Vit_E: 2.64
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10
Total FA_Sat: 0.016
Total FA_Mono: 0.036
Total FA_Poly: 0.11
Total Cholesterol: 0

2 tablespoons grated orange rind

Number of Grams: 12
Total Moisture: 8.7
Total Calorie: 11.64
Protein: 0.18
Total Fat: 0.024
Total Ash: 0.096
Total Carbohydrate: 3
Total Fiber: 1.272
Total Sugar: 0
Total Calcium: 19.32
Total Iron: 0.096
Total Magnesium: 2.64
Total Phosphorus: 2.52
100 g Total Potassium: 345Total Potassium: 41.4
Total Sodium: 190.32
Total Zinc: 0.03
Total Copper: 0.01104
Total Manganese: 0
Total Seleneium: 0.12
Total Vit_C: 16.32
Total Thiamin: 0.0144
Total Riboflavin: 0.0108
Total Niacin: 0.108
Total Panto_Acid: 0.0588
Total Vit_B6: 0.02112
Total Folate_Tot: 3.6
Total Folic_Acid: 0
Total Food_Folate: 3.6
Total Folate_DFE: 3.6
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 50.4
Total Vit_A_RAE: 2.52
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00288
Total FA_Mono: 0.00432
Total FA_Poly: 0.0048
Total Cholesterol: 5.04