Soups

Stracciatella

CHICKEN SOUP WITH FLAKES OF EGGS AND CHEESE

To serve 4 to 6

The Cooking of Italy: Recipes - Soups

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 5

Total Moisture: 965.297319166667
Total Calorie: 532.95575
Total Protein: 39.6853
Total Total_Fat: 23.9338658333333
Total Ash: 9.48496833333333
Total Carbohydrate: 36.2949075
Total Fiber: 0.1408
Total Sugar: 15.5747558333333
Total Calcium: 0.174486
Total Iron: 0.00398570666666667
Total Magnesium: 0.0555859166666667
Total Phosphorus: 0.521955083333333
Total Potassium: 0.172823
Total Sodium: 0.15464625
Total Zinc: 0.00308861916666667
Total Copper: 0.000601478916666667
Total Manganese: 4.87283333333333E-05
Total Selenium: 5.52685333333333E-05
Total Vit_C: 0.00529758333333333
Total Thiamin: 0.000381730166666667
Total Riboflaven: 0.00131143941666667
Total Niacin: 0.0153262349166667
Total Panto_Acid: 0.00158813333333333
Total Vit_B6: 0.00076642
Total Folate_Tot: 0.0996596666666667
Total Folic_Acid: 0
Total Food_Folate: 0.0996596666666667
Total Folate_DFE: 0.0996596666666667
Total CholineTot: 0.381126
Total Vit_B12: 0.00103
Total Vit_A: 0.8798885
Total Vit_A_RAE: 0.206479083333333
Total Retinol: 0.1951
Total Alpha_Carot: 0
Total Beta_Carot: 0.135411666666667
Total Beta_Crypt: 0.0091815
Total Lycopene: 0
Total Lut_Zea: 0.653478666666667
Total Vit_E: 0.00141
Total Vit_D: 0.00205
Total Vit_D_IU: 0.0841
Total Vit_K: 0.0439366666666667
Total FA_Sat: 0.007819379
Total FA_Mono: 0.00997452833333333
Total FA_Poly: 0.00409850383333333
Total Cholesterol: 0.00251016666666667


Breakdown By Ingredients:

2 eggs

Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
100 g Total Potassium: 166Total Potassium: 166
Total Sodium: 122
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 0

2 tablespoons freshly grated imported Parmesan cheese

Number of Grams: 10
Total Moisture: 2.265
Total Calorie: 42
Protein: 2.842
Total Fat: 2.784
Total Ash: 0.718
Total Carbohydrate: 1.391
Total Fiber: 0
Total Sugar: 0.007
Total Calcium: 85.3
Total Iron: 0.049
Total Magnesium: 3.4
Total Phosphorus: 62.7
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.42
Total Copper: 0.004
Total Manganese: 0.0071
Total Seleneium: 3.44
Total Vit_C: 0
Total Thiamin: 0.0026
Total Riboflavin: 0.0358
Total Niacin: 0.008
Total Panto_Acid: 0.045
Total Vit_B6: 0.0081
Total Folate_Tot: 0.6
Total Folic_Acid: 0
Total Food_Folate: 0.6
Total Folate_DFE: 0.6
Total Choline_Tot: 1.4
Total Vit_B12: 0.14
Total Vit_A_IU: 97.4
Total Vit_A_RAE: 26.2
Total Retinol: 25.5
Total Alpha_Carot: 0
Total Beta_Carot: 7.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.053
Total Vit_D: 0.05
Total Vit_D_IU: 2.1
Total Vit_K: 0.17
Total FA_Sat: 1.5371
Total FA_Mono: 0.713
Total FA_Poly: 0.1386
Total Cholesterol: 0

2 teaspoons finely chopped fresh parsley, preferably the flat-leaf Italian type

Number of Grams: 2.53333333333333
Total Moisture: 2.22198666666667
Total Calorie: 0.912
Protein: 0.07524
Total Fat: 0.0200133333333333
Total Ash: 0.0557333333333333
Total Carbohydrate: 0.16036
Total Fiber: 0.0836
Total Sugar: 0.0215333333333333
Total Calcium: 3.496
Total Iron: 0.157066666666667
Total Magnesium: 1.26666666666667
Total Phosphorus: 1.46933333333333
100 g Total Potassium: 255Total Potassium: 6.46
Total Sodium: 32.528
Total Zinc: 0.0271066666666667
Total Copper: 0.00377466666666667
Total Manganese: 0.00405333333333333
Total Seleneium: 0.00253333333333333
Total Vit_C: 3.36933333333333
Total Thiamin: 0.00217866666666667
Total Riboflavin: 0.00248266666666667
Total Niacin: 0.0332626666666667
Total Panto_Acid: 0.0101333333333333
Total Vit_B6: 0.00228
Total Folate_Tot: 3.85066666666667
Total Folic_Acid: 0
Total Food_Folate: 3.85066666666667
Total Folate_DFE: 3.85066666666667
Total Choline_Tot: 0.304
Total Vit_B12: 0
Total Vit_A_IU: 213.408
Total Vit_A_RAE: 10.6653333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 128.034666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 140.878666666667
Total Vit_E: 0.019
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.5466666666667
Total FA_Sat: 0.003344
Total FA_Mono: 0.00747333333333333
Total FA_Poly: 0.00314133333333333
Total Cholesterol: 2.48266666666667

A few gratings of nutmeg or a pinch of ground nutmeg

Number of Grams: 0.275
Total Moisture: 0.0171325
Total Calorie: 1.44375
Protein: 0.01606
Total Fat: 0.0998525
Total Ash: 0.006435
Total Carbohydrate: 0.1355475
Total Fiber: 0.0572
Total Sugar: 0.0082225
Total Calcium: 0.506
Total Iron: 0.00836
Total Magnesium: 0.50325
Total Phosphorus: 0.58575
100 g Total Potassium: 132Total Potassium: 0.363
Total Sodium: 0.11825
Total Zinc: 0.0059125
Total Copper: 0.00282425
Total Manganese: 0.007975
Total Seleneium: 0.0044
Total Vit_C: 0.00825
Total Thiamin: 0.0009515
Total Riboflavin: 0.00015675
Total Niacin: 0.00357225
Total Panto_Acid: 0
Total Vit_B6: 0.00044
Total Folate_Tot: 0.209
Total Folic_Acid: 0
Total Food_Folate: 0.209
Total Folate_DFE: 0.209
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 0.2805
Total Vit_A_RAE: 0.01375
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.077
Total Beta_Crypt: 0.1815
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.071335
Total FA_Mono: 0.008855
Total FA_Poly: 0.0009625
Total Cholesterol: 0.0275

Pinch of salt

Number of Grams: 1.6
Total Moisture: 0.0032
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.5968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.384
Total Iron: 0.00528
Total Magnesium: 0.016
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0016
Total Copper: 0.00048
Total Manganese: 0.0016
Total Seleneium: 0.0016
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 quart chicken stock, fresh or canned

Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 0