Antipasti
Caponata
COLD EGGPLANT APPETIZER
To make about 8 cups
2 pounds eggplant, peeled and cut into 1/2-inch cubes (about 8 cups)
1/2 cup olive oil
2 cups finely chopped celery
3/4 cup finely chopped onions
1/3 cup wine vinegar
4 teaspoons sugar
3 cups drained canned Italian plum or whole-pack tomatoes
1/2 cup olive oil
2 cups finely chopped celery
3/4 cup finely chopped onions
1/3 cup wine vinegar
4 teaspoons sugar
3 cups drained canned Italian plum or whole-pack tomatoes
2 tablespoons tomato sauce ( Salsa di Pomodori )
6 large green olives, pitted, slivered and well-rinsed
2 tablespoons capers
4 flat anchovy fillets, well rinsed and pounded smooth with a mortar and pestle
Salt
Freshly ground black pepper
2 tablespoons pine nuts
6 large green olives, pitted, slivered and well-rinsed
2 tablespoons capers
4 flat anchovy fillets, well rinsed and pounded smooth with a mortar and pestle
Salt
Freshly ground black pepper
2 tablespoons pine nuts
Mix 1/3 cup wine vinegar with 4 teaspoons sugar.
Sprinkle the cubes of eggplant generously with salt and set them in a colander or large sieve over paper towels to drain. After about l0 minutes, pat the cubes dry with fresh paper towels and set them aside.
In a heavy 12- to 14-inch skillet, heat 1/4 cup of the olive oil. Add the celery and cook over moderate heat, stirring frequently, for 10 minutes. Then stir in the onions and cook for another 8 to 10 minutes, or until the celery and onions are soft and lightly colored. With a slotted spoon, transfer them to a bowl. Pour the remaining 1/4 cup of olive oil into the skillet and over high heat sauté the eggplant cubes in it, stirring and turning them constantly for about 8 minutes, or until they are lightly browned. Return the celery and onions to the skillet and stir in the vinegar and sugar, drained tomatoes, tomato paste, green olives, capers, anchovies, 2 teaspoons salt and a few grindings of pepper. Bring to a boil, reduce the heat, and simmer uncovered, stirring frequently, for about 15 minutes. Stir in the pine nuts. Now taste the mixture and season it with salt and pepper and a little extra vinegar if necessary. Transfer the caponata to a serving bowl and refrigerate it until ready to serve.
The Cooking of Italy: Recipes - Antipasti
Total Moisture: 1514.14868166667
Total Calorie: 1664.6675
Total Protein: 22.6115233333333
Total Total_Fat: 136.72335
Total Ash: 14.9363816666667
Total Carbohydrate: 102.963491666667
Total Fiber: 35.80415
Total Sugar: 63.545055
Total Calcium: 0.286183666666667
Total Iron: 0.00648017
Total Magnesium: 0.272713166666667
Total Phosphorus: 0.428640666666667
Total Potassium: 0.785954
Total Sodium: 0.449866666666667
Total Zinc: 0.00414025833333333
Total Copper: 0.00142519233333333
Total Manganese: 0.0038449485
Total Selenium: 1.56577666666667E-05
Total Vit_C: 0.1031561
Total Thiamin: 0.000924337666666667
Total Riboflaven: 0.000653222666666667
Total Niacin: 0.0128993215
Total Panto_Acid: 0.00318428633333333
Total Vit_B6: 0.00135801233333333
Total Folate_Tot: 0.342179666666667
Total Folic_Acid: 0
Total Food_Folate: 0.342179666666667
Total Folate_DFE: 0.342179666666667
Total CholineTot: 0.109428666666667
Total Vit_B12: 0.0001408
Total Vit_A: 5.53239116666667
Total Vit_A_RAE: 0.277847833333333
Total Retinol: 0.00192
Total Alpha_Carot: 0.513678166666667
Total Beta_Carot: 3.05337633333333
Total Beta_Crypt: 0.001508
Total Lycopene: 15.3462583333333
Total Lut_Zea: 1.54492716666667
Total Vit_E: 0.0230751683333333
Total Vit_D: 0.000272
Total Vit_D_IU: 0.01104
Total Vit_K: 0.200011233333333
Total FA_Sat: 0.0194356818333333
Total FA_Mono: 0.0913953341666667
Total FA_Poly: 0.0209204291666667
Total Cholesterol: 0.0185806666666667
Breakdown By Ingredients:
Number of Grams: 656
Total Moisture: 605.488
Total Calorie: 164
Protein: 6.4288
Total Fat: 1.1808
Total Ash: 4.3296
Total Carbohydrate: 38.5728
Total Fiber: 19.68
Total Sugar: 23.1568
Total Calcium: 59.04
Total Iron: 1.5088
Total Magnesium: 91.84
Total Phosphorus: 157.44
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 1.0496
Total Copper: 0.53136
Total Manganese: 1.52192
Total Seleneium: 1.968
Total Vit_C: 14.432
Total Thiamin: 0.25584
Total Riboflavin: 0.24272
Total Niacin: 4.25744
Total Panto_Acid: 1.84336
Total Vit_B6: 0.55104
Total Folate_Tot: 144.32
Total Folic_Acid: 0
Total Food_Folate: 144.32
Total Folate_DFE: 144.32
Total Choline_Tot: 39.36
Total Vit_B12: 0
Total Vit_A_IU: 150.88
Total Vit_A_RAE: 6.56
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 91.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 236.16
Total Vit_E: 1.968
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.96
Total FA_Sat: 0.22304
Total FA_Mono: 0.10496
Total FA_Poly: 0.49856
Total Cholesterol: 0
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
Number of Grams: 202
Total Moisture: 192.7686
Total Calorie: 32.32
Protein: 1.3938
Total Fat: 0.3434
Total Ash: 1.515
Total Carbohydrate: 5.9994
Total Fiber: 3.232
Total Sugar: 2.7068
Total Calcium: 80.8
Total Iron: 0.404
Total Magnesium: 22.22
Total Phosphorus: 48.48
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.2626
Total Copper: 0.0707
Total Manganese: 0.20806
Total Seleneium: 0.808
Total Vit_C: 6.262
Total Thiamin: 0.04242
Total Riboflavin: 0.11514
Total Niacin: 0.6464
Total Panto_Acid: 0.49692
Total Vit_B6: 0.14948
Total Folate_Tot: 72.72
Total Folic_Acid: 0
Total Food_Folate: 72.72
Total Folate_DFE: 72.72
Total Choline_Tot: 12.12
Total Vit_B12: 0
Total Vit_A_IU: 906.98
Total Vit_A_RAE: 44.44
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 545.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 571.66
Total Vit_E: 0.5454
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 59.186
Total FA_Sat: 0.08484
Total FA_Mono: 0.06464
Total FA_Poly: 0.15958
Total Cholesterol: 0
Number of Grams: 120
Total Moisture: 106.932
Total Calorie: 48
Protein: 1.32
Total Fat: 0.12
Total Ash: 0.42
Total Carbohydrate: 11.208
Total Fiber: 2.04
Total Sugar: 5.088
Total Calcium: 27.6
Total Iron: 0.252
Total Magnesium: 12
Total Phosphorus: 34.8
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.204
Total Copper: 0.0468
Total Manganese: 0.1548
Total Seleneium: 0.6
Total Vit_C: 8.88
Total Thiamin: 0.0552
Total Riboflavin: 0.0324
Total Niacin: 0.1392
Total Panto_Acid: 0.1476
Total Vit_B6: 0.144
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 7.2
Total Vit_B12: 0
Total Vit_A_IU: 2.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.0504
Total FA_Mono: 0.0156
Total FA_Poly: 0.0204
Total Cholesterol: 0
Number of Grams: 79.3333333333333
Total Moisture: 75.1921333333333
Total Calorie: 14.28
Protein: 0
Total Fat: 0
Total Ash: 0.0158666666666667
Total Carbohydrate: 0.0317333333333333
Total Fiber: 0
Total Sugar: 0.0317333333333333
Total Calcium: 4.76
Total Iron: 0.0238
Total Magnesium: 0.793333333333333
Total Phosphorus: 3.17333333333333
100 g Total Potassium: 150 Total Potassium: 119
Total Sodium: 34.9066666666667
Total Zinc: 0.00793333333333333
Total Copper: 0.00476
Total Manganese: 0.0436333333333333
Total Seleneium: 0.396666666666667
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 3.96666666666667
Number of Grams: 16.8
Total Moisture: 0.00336
Total Calorie: 65.016
Protein: 0
Total Fat: 0
Total Ash: 0.00168
Total Carbohydrate: 16.79664
Total Fiber: 0
Total Sugar: 16.7664
Total Calcium: 0.168
Total Iron: 0.0084
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00168
Total Copper: 0.001176
Total Manganese: 0.000672
Total Seleneium: 0.1008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.003192
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 447
Total Moisture: 422.5044
Total Calorie: 80.46
Protein: 3.9336
Total Fat: 0.894
Total Ash: 2.235
Total Carbohydrate: 17.3883
Total Fiber: 5.364
Total Sugar: 11.7561
Total Calcium: 44.7
Total Iron: 1.2069
Total Magnesium: 49.17
Total Phosphorus: 107.28
100 g Total Potassium: 139 Total Potassium: 621.33
Total Sodium: 254.79
Total Zinc: 0.7599
Total Copper: 0.26373
Total Manganese: 0.50958
Total Seleneium: 0
Total Vit_C: 61.239
Total Thiamin: 0.16539
Total Riboflavin: 0.08493
Total Niacin: 2.65518
Total Panto_Acid: 0.39783
Total Vit_B6: 0.3576
Total Folate_Tot: 67.05
Total Folic_Acid: 0
Total Food_Folate: 67.05
Total Folate_DFE: 67.05
Total Choline_Tot: 26.82
Total Vit_B12: 0
Total Vit_A_IU: 3723.51
Total Vit_A_RAE: 187.74
Total Retinol: 0
Total Alpha_Carot: 451.47
Total Beta_Carot: 2007.03
Total Beta_Crypt: 0
Total Lycopene: 11501.31
Total Lut_Zea: 549.81
Total Vit_E: 2.4138
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 35.313
Total FA_Sat: 0.12516
Total FA_Mono: 0.13857
Total FA_Poly: 0.37101
Total Cholesterol: 8.94
Number of Grams: 87.5833333333333
Total Moisture: 74.8925083333333
Total Calorie: 65.6875
Protein: 1.03348333333333
Total Fat: 4.67695
Total Ash: 1.077275
Total Carbohydrate: 5.89435833333333
Total Fiber: 1.31375
Total Sugar: 3.87994166666667
Total Calcium: 12.2616666666667
Total Iron: 0.47295
Total Magnesium: 11.3858333333333
Total Phosphorus: 24.5233333333333
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.183925
Total Copper: 0.0718183333333333
Total Manganese: 0.119989166666667
Total Seleneium: 0.5255
Total Vit_C: 11.0355
Total Thiamin: 0.0332816666666667
Total Riboflavin: 0.0280266666666667
Total Niacin: 0.6227175
Total Panto_Acid: 0.0823283333333333
Total Vit_B6: 0.0823283333333333
Total Folate_Tot: 12.2616666666667
Total Folic_Acid: 0
Total Food_Folate: 12.2616666666667
Total Folate_DFE: 12.2616666666667
Total Choline_Tot: 7.00666666666667
Total Vit_B12: 0
Total Vit_A_IU: 645.489166666667
Total Vit_A_RAE: 32.4058333333333
Total Retinol: 0
Total Alpha_Carot: 62.1841666666667
Total Beta_Carot: 355.588333333333
Total Beta_Crypt: 0
Total Lycopene: 3844.90833333333
Total Lut_Zea: 98.9691666666667
Total Vit_E: 1.32250833333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.3348333333333
Total FA_Sat: 0.652495833333333
Total FA_Mono: 3.30977416666667
Total FA_Poly: 0.540389166666667
Total Cholesterol: 0
Number of Grams: 16.2
Total Moisture: 12.19536
Total Calorie: 23.49
Protein: 0.16686
Total Fat: 2.48184
Total Ash: 0.73386
Total Carbohydrate: 0.62208
Total Fiber: 0.5346
Total Sugar: 0.08748
Total Calcium: 8.424
Total Iron: 0.07938
Total Magnesium: 1.782
Total Phosphorus: 0.648
100 g Total Potassium: 66 Total Potassium: 10.692
Total Sodium: 141.426
Total Zinc: 0.00648
Total Copper: 0.01944
Total Manganese: 0
Total Seleneium: 0.1458
Total Vit_C: 0
Total Thiamin: 0.003402
Total Riboflavin: 0.001134
Total Niacin: 0.038394
Total Panto_Acid: 0.003726
Total Vit_B6: 0.005022
Total Folate_Tot: 0.486
Total Folic_Acid: 0
Total Food_Folate: 0.486
Total Folate_DFE: 0.486
Total Choline_Tot: 2.268
Total Vit_B12: 0
Total Vit_A_IU: 63.666
Total Vit_A_RAE: 3.24
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 37.422
Total Beta_Crypt: 1.458
Total Lycopene: 0
Total Lut_Zea: 82.62
Total Vit_E: 0.61722
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2268
Total FA_Sat: 0.328698
Total FA_Mono: 1.832868
Total FA_Poly: 0.211734
Total Cholesterol: 3.402
Number of Grams: 17.2
Total Moisture: 14.4222
Total Calorie: 3.956
Protein: 0.40592
Total Fat: 0.14792
Total Ash: 1.38288
Total Carbohydrate: 0.84108
Total Fiber: 0.5504
Total Sugar: 0.07052
Total Calcium: 6.88
Total Iron: 0.28724
Total Magnesium: 5.676
Total Phosphorus: 1.72
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.05504
Total Copper: 0.064328
Total Manganese: 0.013416
Total Seleneium: 0.2064
Total Vit_C: 0.7396
Total Thiamin: 0.003096
Total Riboflavin: 0.023908
Total Niacin: 0.112144
Total Panto_Acid: 0.004644
Total Vit_B6: 0.003956
Total Folate_Tot: 3.956
Total Folic_Acid: 0
Total Food_Folate: 3.956
Total Folate_DFE: 3.956
Total Choline_Tot: 1.032
Total Vit_B12: 0
Total Vit_A_IU: 23.736
Total Vit_A_RAE: 1.204
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 14.276
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.15136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.2312
Total FA_Sat: 0.040076
Total FA_Mono: 0.010836
Total FA_Poly: 0.052288
Total Cholesterol: 0
Number of Grams: 16
Total Moisture: 8.048
Total Calorie: 33.6
Protein: 4.6224
Total Fat: 1.5536
Total Ash: 1.776
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 37.12
Total Iron: 0.7408
Total Magnesium: 11.04
Total Phosphorus: 40.32
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.3904
Total Copper: 0.05424
Total Manganese: 0.016
Total Seleneium: 10.896
Total Vit_C: 0
Total Thiamin: 0.01248
Total Riboflavin: 0.05808
Total Niacin: 3.18448
Total Panto_Acid: 0.14544
Total Vit_B6: 0.03248
Total Folate_Tot: 2.08
Total Folic_Acid: 0
Total Food_Folate: 2.08
Total Folate_DFE: 2.08
Total Choline_Tot: 13.6
Total Vit_B12: 0.1408
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 1.92
Total Retinol: 1.92
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5328
Total Vit_D: 0.272
Total Vit_D_IU: 11.04
Total Vit_K: 1.936
Total FA_Sat: 0.35248
Total FA_Mono: 0.6032
Total FA_Poly: 0.40992
Total Cholesterol: 0
Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
100 g Total Potassium: 0 Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 28.4
Total Moisture: 1.6756
Total Calorie: 178.636
Protein: 3.28588
Total Fat: 17.31832
Total Ash: 0.64184
Total Carbohydrate: 5.4812
Total Fiber: 3.0388
Total Sugar: 0
Total Calcium: 2.272
Total Iron: 0.86904
Total Magnesium: 66.456
Total Phosphorus: 9.94
100 g Total Potassium: 123 Total Potassium: 34.932
Total Sodium: 18.744
Total Zinc: 1.21552
Total Copper: 0.29394
Total Manganese: 1.230572
Total Seleneium: 0
Total Vit_C: 0.568
Total Thiamin: 0.353012
Total Riboflavin: 0.063332
Total Niacin: 1.24108
Total Panto_Acid: 0.05964
Total Vit_B6: 0.031524
Total Folate_Tot: 16.472
Total Folic_Acid: 0
Total Food_Folate: 16.472
Total Folate_DFE: 16.472
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 8.236
Total Vit_A_RAE: 0.284
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.663068
Total FA_Mono: 6.515528
Total FA_Poly: 7.289712
Total Cholesterol: 2.272
Total Calorie: 1664.6675
Total Protein: 22.6115233333333
Total Total_Fat: 136.72335
Total Ash: 14.9363816666667
Total Carbohydrate: 102.963491666667
Total Fiber: 35.80415
Total Sugar: 63.545055
Total Calcium: 0.286183666666667
Total Iron: 0.00648017
Total Magnesium: 0.272713166666667
Total Phosphorus: 0.428640666666667
Total Potassium: 0.785954
Total Sodium: 0.449866666666667
Total Zinc: 0.00414025833333333
Total Copper: 0.00142519233333333
Total Manganese: 0.0038449485
Total Selenium: 1.56577666666667E-05
Total Vit_C: 0.1031561
Total Thiamin: 0.000924337666666667
Total Riboflaven: 0.000653222666666667
Total Niacin: 0.0128993215
Total Panto_Acid: 0.00318428633333333
Total Vit_B6: 0.00135801233333333
Total Folate_Tot: 0.342179666666667
Total Folic_Acid: 0
Total Food_Folate: 0.342179666666667
Total Folate_DFE: 0.342179666666667
Total CholineTot: 0.109428666666667
Total Vit_B12: 0.0001408
Total Vit_A: 5.53239116666667
Total Vit_A_RAE: 0.277847833333333
Total Retinol: 0.00192
Total Alpha_Carot: 0.513678166666667
Total Beta_Carot: 3.05337633333333
Total Beta_Crypt: 0.001508
Total Lycopene: 15.3462583333333
Total Lut_Zea: 1.54492716666667
Total Vit_E: 0.0230751683333333
Total Vit_D: 0.000272
Total Vit_D_IU: 0.01104
Total Vit_K: 0.200011233333333
Total FA_Sat: 0.0194356818333333
Total FA_Mono: 0.0913953341666667
Total FA_Poly: 0.0209204291666667
Total Cholesterol: 0.0185806666666667
Breakdown By Ingredients:
2 pounds eggplant, peeled and cut into 1/2-inch cubes (about 8 cups)
Number of Grams: 656
Total Moisture: 605.488
Total Calorie: 164
Protein: 6.4288
Total Fat: 1.1808
Total Ash: 4.3296
Total Carbohydrate: 38.5728
Total Fiber: 19.68
Total Sugar: 23.1568
Total Calcium: 59.04
Total Iron: 1.5088
Total Magnesium: 91.84
Total Phosphorus: 157.44
Total Sodium: 0
Total Zinc: 1.0496
Total Copper: 0.53136
Total Manganese: 1.52192
Total Seleneium: 1.968
Total Vit_C: 14.432
Total Thiamin: 0.25584
Total Riboflavin: 0.24272
Total Vit_B6: 0.55104
Total Folate_Tot: 144.32
Total Folic_Acid: 0
Total Food_Folate: 144.32
Total Folate_DFE: 144.32
Total Choline_Tot: 39.36
Total Vit_B12: 0
Total Vit_A_IU: 150.88
Total Vit_A_RAE: 6.56
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 91.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 236.16
Total Vit_E: 1.968
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.10496
Total FA_Poly: 0.49856
Total Cholesterol: 0
1/2 cup olive oil
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
2 cups finely chopped celery
Number of Grams: 202
Total Moisture: 192.7686
Total Calorie: 32.32
Protein: 1.3938
Total Fat: 0.3434
Total Ash: 1.515
Total Carbohydrate: 5.9994
Total Fiber: 3.232
Total Sugar: 2.7068
Total Calcium: 80.8
Total Iron: 0.404
Total Magnesium: 22.22
Total Phosphorus: 48.48
Total Sodium: 0
Total Zinc: 0.2626
Total Copper: 0.0707
Total Manganese: 0.20806
Total Seleneium: 0.808
Total Vit_C: 6.262
Total Thiamin: 0.04242
Total Riboflavin: 0.11514
Total Vit_B6: 0.14948
Total Folate_Tot: 72.72
Total Folic_Acid: 0
Total Food_Folate: 72.72
Total Folate_DFE: 72.72
Total Choline_Tot: 12.12
Total Vit_B12: 0
Total Vit_A_IU: 906.98
Total Vit_A_RAE: 44.44
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 545.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 571.66
Total Vit_E: 0.5454
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.06464
Total FA_Poly: 0.15958
Total Cholesterol: 0
3/4 cup finely chopped onions
Number of Grams: 120
Total Moisture: 106.932
Total Calorie: 48
Protein: 1.32
Total Fat: 0.12
Total Ash: 0.42
Total Carbohydrate: 11.208
Total Fiber: 2.04
Total Sugar: 5.088
Total Calcium: 27.6
Total Iron: 0.252
Total Magnesium: 12
Total Phosphorus: 34.8
Total Sodium: 0
Total Zinc: 0.204
Total Copper: 0.0468
Total Manganese: 0.1548
Total Seleneium: 0.6
Total Vit_C: 8.88
Total Thiamin: 0.0552
Total Riboflavin: 0.0324
Total Vit_B6: 0.144
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 7.2
Total Vit_B12: 0
Total Vit_A_IU: 2.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.024
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.0156
Total FA_Poly: 0.0204
Total Cholesterol: 0
1/3 cup wine vinegar
Number of Grams: 79.3333333333333
Total Moisture: 75.1921333333333
Total Calorie: 14.28
Protein: 0
Total Fat: 0
Total Ash: 0.0158666666666667
Total Carbohydrate: 0.0317333333333333
Total Fiber: 0
Total Sugar: 0.0317333333333333
Total Calcium: 4.76
Total Iron: 0.0238
Total Magnesium: 0.793333333333333
Total Phosphorus: 3.17333333333333
Total Sodium: 34.9066666666667
Total Zinc: 0.00793333333333333
Total Copper: 0.00476
Total Manganese: 0.0436333333333333
Total Seleneium: 0.396666666666667
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 3.96666666666667
4 teaspoons sugar
Number of Grams: 16.8
Total Moisture: 0.00336
Total Calorie: 65.016
Protein: 0
Total Fat: 0
Total Ash: 0.00168
Total Carbohydrate: 16.79664
Total Fiber: 0
Total Sugar: 16.7664
Total Calcium: 0.168
Total Iron: 0.0084
Total Magnesium: 0
Total Phosphorus: 0
Total Sodium: 0
Total Zinc: 0.00168
Total Copper: 0.001176
Total Manganese: 0.000672
Total Seleneium: 0.1008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.003192
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3 cups drained canned Italian plum or whole-pack tomatoes
Number of Grams: 447
Total Moisture: 422.5044
Total Calorie: 80.46
Protein: 3.9336
Total Fat: 0.894
Total Ash: 2.235
Total Carbohydrate: 17.3883
Total Fiber: 5.364
Total Sugar: 11.7561
Total Calcium: 44.7
Total Iron: 1.2069
Total Magnesium: 49.17
Total Phosphorus: 107.28
Total Sodium: 254.79
Total Zinc: 0.7599
Total Copper: 0.26373
Total Manganese: 0.50958
Total Seleneium: 0
Total Vit_C: 61.239
Total Thiamin: 0.16539
Total Riboflavin: 0.08493
Total Vit_B6: 0.3576
Total Folate_Tot: 67.05
Total Folic_Acid: 0
Total Food_Folate: 67.05
Total Folate_DFE: 67.05
Total Choline_Tot: 26.82
Total Vit_B12: 0
Total Vit_A_IU: 3723.51
Total Vit_A_RAE: 187.74
Total Retinol: 0
Total Alpha_Carot: 451.47
Total Beta_Carot: 2007.03
Total Beta_Crypt: 0
Total Lycopene: 11501.31
Total Lut_Zea: 549.81
Total Vit_E: 2.4138
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.13857
Total FA_Poly: 0.37101
Total Cholesterol: 8.94
2 tablespoons tomato sauce ( Salsa di Pomodori )
Number of Grams: 87.5833333333333
Total Moisture: 74.8925083333333
Total Calorie: 65.6875
Protein: 1.03348333333333
Total Fat: 4.67695
Total Ash: 1.077275
Total Carbohydrate: 5.89435833333333
Total Fiber: 1.31375
Total Sugar: 3.87994166666667
Total Calcium: 12.2616666666667
Total Iron: 0.47295
Total Magnesium: 11.3858333333333
Total Phosphorus: 24.5233333333333
Total Sodium: 0
Total Zinc: 0.183925
Total Copper: 0.0718183333333333
Total Manganese: 0.119989166666667
Total Seleneium: 0.5255
Total Vit_C: 11.0355
Total Thiamin: 0.0332816666666667
Total Riboflavin: 0.0280266666666667
Total Vit_B6: 0.0823283333333333
Total Folate_Tot: 12.2616666666667
Total Folic_Acid: 0
Total Food_Folate: 12.2616666666667
Total Folate_DFE: 12.2616666666667
Total Choline_Tot: 7.00666666666667
Total Vit_B12: 0
Total Vit_A_IU: 645.489166666667
Total Vit_A_RAE: 32.4058333333333
Total Retinol: 0
Total Alpha_Carot: 62.1841666666667
Total Beta_Carot: 355.588333333333
Total Beta_Crypt: 0
Total Lycopene: 3844.90833333333
Total Lut_Zea: 98.9691666666667
Total Vit_E: 1.32250833333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 3.30977416666667
Total FA_Poly: 0.540389166666667
Total Cholesterol: 0
6 large green olives, pitted, slivered and well-rinsed
Number of Grams: 16.2
Total Moisture: 12.19536
Total Calorie: 23.49
Protein: 0.16686
Total Fat: 2.48184
Total Ash: 0.73386
Total Carbohydrate: 0.62208
Total Fiber: 0.5346
Total Sugar: 0.08748
Total Calcium: 8.424
Total Iron: 0.07938
Total Magnesium: 1.782
Total Phosphorus: 0.648
Total Sodium: 141.426
Total Zinc: 0.00648
Total Copper: 0.01944
Total Manganese: 0
Total Seleneium: 0.1458
Total Vit_C: 0
Total Thiamin: 0.003402
Total Riboflavin: 0.001134
Total Vit_B6: 0.005022
Total Folate_Tot: 0.486
Total Folic_Acid: 0
Total Food_Folate: 0.486
Total Folate_DFE: 0.486
Total Choline_Tot: 2.268
Total Vit_B12: 0
Total Vit_A_IU: 63.666
Total Vit_A_RAE: 3.24
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 37.422
Total Beta_Crypt: 1.458
Total Lycopene: 0
Total Lut_Zea: 82.62
Total Vit_E: 0.61722
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 1.832868
Total FA_Poly: 0.211734
Total Cholesterol: 3.402
2 tablespoons capers
Number of Grams: 17.2
Total Moisture: 14.4222
Total Calorie: 3.956
Protein: 0.40592
Total Fat: 0.14792
Total Ash: 1.38288
Total Carbohydrate: 0.84108
Total Fiber: 0.5504
Total Sugar: 0.07052
Total Calcium: 6.88
Total Iron: 0.28724
Total Magnesium: 5.676
Total Phosphorus: 1.72
Total Sodium: 0
Total Zinc: 0.05504
Total Copper: 0.064328
Total Manganese: 0.013416
Total Seleneium: 0.2064
Total Vit_C: 0.7396
Total Thiamin: 0.003096
Total Riboflavin: 0.023908
Total Vit_B6: 0.003956
Total Folate_Tot: 3.956
Total Folic_Acid: 0
Total Food_Folate: 3.956
Total Folate_DFE: 3.956
Total Choline_Tot: 1.032
Total Vit_B12: 0
Total Vit_A_IU: 23.736
Total Vit_A_RAE: 1.204
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 14.276
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.15136
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.010836
Total FA_Poly: 0.052288
Total Cholesterol: 0
4 flat anchovy fillets, well rinsed and pounded smooth with a mortar and pestle
Number of Grams: 16
Total Moisture: 8.048
Total Calorie: 33.6
Protein: 4.6224
Total Fat: 1.5536
Total Ash: 1.776
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 37.12
Total Iron: 0.7408
Total Magnesium: 11.04
Total Phosphorus: 40.32
Total Sodium: 0
Total Zinc: 0.3904
Total Copper: 0.05424
Total Manganese: 0.016
Total Seleneium: 10.896
Total Vit_C: 0
Total Thiamin: 0.01248
Total Riboflavin: 0.05808
Total Vit_B6: 0.03248
Total Folate_Tot: 2.08
Total Folic_Acid: 0
Total Food_Folate: 2.08
Total Folate_DFE: 2.08
Total Choline_Tot: 13.6
Total Vit_B12: 0.1408
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 1.92
Total Retinol: 1.92
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5328
Total Vit_D: 0.272
Total Vit_D_IU: 11.04
Total FA_Mono: 0.6032
Total FA_Poly: 0.40992
Total Cholesterol: 0
Salt
Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
Total Sodium: 0
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Sodium: 0
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
2 tablespoons pine nuts
Number of Grams: 28.4
Total Moisture: 1.6756
Total Calorie: 178.636
Protein: 3.28588
Total Fat: 17.31832
Total Ash: 0.64184
Total Carbohydrate: 5.4812
Total Fiber: 3.0388
Total Sugar: 0
Total Calcium: 2.272
Total Iron: 0.86904
Total Magnesium: 66.456
Total Phosphorus: 9.94
Total Sodium: 18.744
Total Zinc: 1.21552
Total Copper: 0.29394
Total Manganese: 1.230572
Total Seleneium: 0
Total Vit_C: 0.568
Total Thiamin: 0.353012
Total Riboflavin: 0.063332
Total Vit_B6: 0.031524
Total Folate_Tot: 16.472
Total Folic_Acid: 0
Total Food_Folate: 16.472
Total Folate_DFE: 16.472
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 8.236
Total Vit_A_RAE: 0.284
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total FA_Mono: 6.515528
Total FA_Poly: 7.289712
Total Cholesterol: 2.272