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Antipasti
Melanzane Marinate
MARINATED EGGPLANT
To make about 4 cups
3 quarts water
1 to 1 1/2 pounds eggplant, unpeeled, cut into 1-inch cubes (about 6 cups)
1/4 cup wine vinegar
1/2 teaspoon finely chopped garlic
1/2 teaspoon dried basil, crumbled
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon salt
1/8 teaspoon coarsely ground black pepper
1/4 cup olive oil
1 tablespoon drained capers

   Bring the water to a bubbling boil over high heat in a large saucepan or soup pot. Drop in the cubed eggplant, reduce the heat and simmer uncovered for 10 minutes, or until the eggplant offers only the slightest resistance when a cube is pierced with the tip of a sharp knife. Drain the cubes in a large sieve or colander and pat them dry with paper towels. Mix the vinegar, garlic, basil, oregano, salt and pepper together in a large serving bowl, add the eggplant cubes and toss them gently until they are coated with vinegar and herbs. Marinate in the refrigerator for about t hour. Just before serving, toss the eggplant with olive oil and sprinkle it with capers.


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Time :
Servings
Average Servings per Recipe is: 5
Total Moisture: 3410.8688175
Total Calorie: 636.916125
Total Protein: 6.10161625
Total Total_Fat: 55.1480575
Total Ash: 10.40069875
Total Carbohydrate: 34.93244125
Total Fiber: 17.5738375
Total Sugar: 19.491745
Total Calcium: 0.175461125
Total Iron: 0.00280946125
Total Magnesium: 0.117715125
Total Phosphorus: 0.14488125
Total Potassium: 0.091146
Total Sodium: 0.027815
Total Zinc: 0.00132134625
Total Copper: 0.00079739625
Total Manganese: 0.001479142375
Total Selenium: 2.4937375E-06
Total Vit_C: 0.0124707
Total Thiamin: 0.000224474
Total Riboflaven: 0.000230569
Total Niacin: 0.003704276125
Total Panto_Acid: 0.001571895625
Total Vit_B6: 0.000507547625
Total Folate_Tot: 0.127618375
Total Folic_Acid: 0
Total Food_Folate: 0.127618375
Total Folate_DFE: 0.127618375
Total CholineTot: 0.035132125
Total Vit_B12: 0
Total Vit_A: 0.159997625
Total Vit_A_RAE: 0.007183625
Total Retinol: 0
Total Alpha_Carot: 0.0010055
Total Beta_Carot: 0.09645825
Total Beta_Crypt: 0.000302875
Total Lycopene: 0.0028085
Total Lut_Zea: 0.22369025
Total Vit_E: 0.009721295
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0718772375
Total FA_Sat: 0.0076995975
Total FA_Mono: 0.039511055125
Total FA_Poly: 0.00614647925
Total Cholesterol: 0.009027


Breakdown By Ingredients:

3 quarts water


Number of Grams: 2844
Total Moisture: 2841.156
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.844
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 85.32
Total Iron: 0
Total Magnesium: 28.44
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.2844
Total Copper: 0.2844
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 to 1 1/2 pounds eggplant, unpeeled, cut into 1-inch cubes (about 6 cups)


Number of Grams: 548
Total Moisture: 505.804
Total Calorie: 137
Protein: 5.3704
Total Fat: 0.9864
Total Ash: 3.6168
Total Carbohydrate: 32.2224
Total Fiber: 16.44
Total Sugar: 19.3444
Total Calcium: 49.32
Total Iron: 1.2604
Total Magnesium: 76.72
Total Phosphorus: 131.52
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.8768
Total Copper: 0.44388
Total Manganese: 1.27136
Total Seleneium: 1.644
Total Vit_C: 12.056
Total Thiamin: 0.21372
Total Riboflavin: 0.20276
Total Niacin: 3.55652
Total Panto_Acid: 1.53988
Total Vit_B6: 0.46032
Total Folate_Tot: 120.56
Total Folic_Acid: 0
Total Food_Folate: 120.56
Total Folate_DFE: 120.56
Total Choline_Tot: 32.88
Total Vit_B12: 0
Total Vit_A_IU: 126.04
Total Vit_A_RAE: 5.48
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 76.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 197.28
Total Vit_E: 1.644
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.18
Total FA_Sat: 0.18632
Total FA_Mono: 0.08768
Total FA_Poly: 0.41648
Total Cholesterol: 0

1/4 cup wine vinegar


Number of Grams: 59.5
Total Moisture: 56.3941
Total Calorie: 10.71
Protein: 0
Total Fat: 0
Total Ash: 0.0119
Total Carbohydrate: 0.0238
Total Fiber: 0
Total Sugar: 0.0238
Total Calcium: 3.57
Total Iron: 0.01785
Total Magnesium: 0.595
Total Phosphorus: 2.38
100 g Total Potassium: 150Total Potassium: 89.25
Total Sodium: 26.18
Total Zinc: 0.00595
Total Copper: 0.00357
Total Manganese: 0.032725
Total Seleneium: 0.2975
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 2.975

1/2 teaspoon finely chopped garlic


Number of Grams: 1.55
Total Moisture: 0.099975
Total Calorie: 5.1305
Protein: 0.256525
Total Fat: 0.011315
Total Ash: 0.05487
Total Carbohydrate: 1.127315
Total Fiber: 0.1395
Total Sugar: 0.037665
Total Calcium: 1.2245
Total Iron: 0.087575
Total Magnesium: 1.1935
Total Phosphorus: 6.417
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.046345
Total Copper: 0.0082615
Total Manganese: 0.0151745
Total Seleneium: 0.37045
Total Vit_C: 0.0186
Total Thiamin: 0.0067425
Total Riboflavin: 0.0021855
Total Niacin: 0.012338
Total Panto_Acid: 0.0115165
Total Vit_B6: 0.025637
Total Folate_Tot: 0.7285
Total Folic_Acid: 0
Total Food_Folate: 0.7285
Total Folate_DFE: 0.7285
Total Choline_Tot: 1.0385
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.010385
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0062
Total FA_Sat: 0.0038595
Total FA_Mono: 0.0017825
Total FA_Poly: 0.002759
Total Cholesterol: 0

1/2 teaspoon dried basil, crumbled


Number of Grams: 0.7
Total Moisture: 0.07245
Total Calorie: 1.631
Protein: 0.16086
Total Fat: 0.02849
Total Ash: 0.10395
Total Carbohydrate: 0.33425
Total Fiber: 0.2639
Total Sugar: 0.01197
Total Calcium: 15.68
Total Iron: 0.6286
Total Magnesium: 4.977
Total Phosphorus: 1.918
100 g Total Potassium: 132Total Potassium: 0.924
Total Sodium: 0.987
Total Zinc: 0.0497
Total Copper: 0.0147
Total Manganese: 0.0686
Total Seleneium: 0.021
Total Vit_C: 0.0056
Total Thiamin: 0.00056
Total Riboflavin: 0.0084
Total Niacin: 0.0343
Total Panto_Acid: 0.005866
Total Vit_B6: 0.00938
Total Folate_Tot: 2.17
Total Folic_Acid: 0
Total Food_Folate: 2.17
Total Folate_DFE: 2.17
Total Choline_Tot: 0.378
Total Vit_B12: 0
Total Vit_A_IU: 5.208
Total Vit_A_RAE: 0.259
Total Retinol: 0
Total Alpha_Carot: 0.791
Total Beta_Carot: 2.646
Total Beta_Crypt: 0.168
Total Lycopene: 2.751
Total Lut_Zea: 8.05
Total Vit_E: 0.0749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.015099
Total FA_Mono: 0.008666
Total FA_Poly: 0.003486
Total Cholesterol: 5.908

1/2 teaspoon dried oregano, crumbled


Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
100 g Total Potassium: 108Total Potassium: 0.972
Total Sodium: 0.648
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0.144

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/8 teaspoon coarsely ground black pepper


Number of Grams: 0.2875
Total Moisture: 0.0358225
Total Calorie: 0.721625
Protein: 0.02987125
Total Fat: 0.0093725
Total Ash: 0.01290875
Total Carbohydrate: 0.18385625
Total Fiber: 0.0727375
Total Sugar: 0.00184
Total Calcium: 1.273625
Total Iron: 0.02791625
Total Magnesium: 0.491625
Total Phosphorus: 0.45425
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00342125
Total Copper: 0.00382375
Total Manganese: 0.036664875
Total Seleneium: 0.0140875
Total Vit_C: 0
Total Thiamin: 0.0003105
Total Riboflavin: 0.0005175
Total Niacin: 0.003286125
Total Panto_Acid: 0.004022125
Total Vit_B6: 0.000836625
Total Folate_Tot: 0.048875
Total Folic_Acid: 0
Total Food_Folate: 0.048875
Total Folate_DFE: 0.048875
Total Choline_Tot: 0.031625
Total Vit_B12: 0
Total Vit_A_IU: 1.572625
Total Vit_A_RAE: 0.077625
Total Retinol: 0
Total Alpha_Carot: 0.0345
Total Beta_Carot: 0.89125
Total Beta_Crypt: 0.071875
Total Lycopene: 0.0575
Total Lut_Zea: 1.30525
Total Vit_E: 0.00299
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4706375
Total FA_Sat: 0.004002
Total FA_Mono: 0.002124625
Total FA_Poly: 0.00286925
Total Cholesterol: 0

1/4 cup olive oil


Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0

1 tablespoon drained capers


Number of Grams: 8.6
Total Moisture: 7.2111
Total Calorie: 1.978
Protein: 0.20296
Total Fat: 0.07396
Total Ash: 0.69144
Total Carbohydrate: 0.42054
Total Fiber: 0.2752
Total Sugar: 0.03526
Total Calcium: 3.44
Total Iron: 0.14362
Total Magnesium: 2.838
Total Phosphorus: 0.86
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02752
Total Copper: 0.032164
Total Manganese: 0.006708
Total Seleneium: 0.1032
Total Vit_C: 0.3698
Total Thiamin: 0.001548
Total Riboflavin: 0.011954
Total Niacin: 0.056072
Total Panto_Acid: 0.002322
Total Vit_B6: 0.001978
Total Folate_Tot: 1.978
Total Folic_Acid: 0
Total Food_Folate: 1.978
Total Folate_DFE: 1.978
Total Choline_Tot: 0.516
Total Vit_B12: 0
Total Vit_A_IU: 11.868
Total Vit_A_RAE: 0.602
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.138
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.07568
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.1156
Total FA_Sat: 0.020038
Total FA_Mono: 0.005418
Total FA_Poly: 0.026144
Total Cholesterol: 0