Shellfish

Spicy Tomato Sauce

To make about 2 1/2 cups

American Cooking: The Northwest: Recipes - Shellfish

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 9

Total Moisture: 877.93468875
Total Calorie: 876.6635
Total Protein: 10.40344375
Total Total_Fat: 76.484915
Total Ash: 17.6210075
Total Carbohydrate: 48.87676
Total Fiber: 14.280675
Total Sugar: 29.14683375
Total Calcium: 0.1517835
Total Iron: 0.004147785
Total Magnesium: 0.1374355
Total Phosphorus: 0.282803125
Total Potassium: 1.3295005
Total Sodium: 0.832360125
Total Zinc: 0.002375425
Total Copper: 0.000610825625
Total Manganese: 0.001341752625
Total Selenium: 1.51653875E-05
Total Vit_C: 0.1962269875
Total Thiamin: 0.000394736
Total Riboflaven: 0.000206303
Total Niacin: 0.00535886525
Total Panto_Acid: 0.00095598375
Total Vit_B6: 0.00091944075
Total Folate_Tot: 0.178751875
Total Folic_Acid: 5.875E-06
Total Food_Folate: 0.178746
Total Folate_DFE: 0.17875775
Total CholineTot: 0.0637785
Total Vit_B12: 0
Total Vit_A: 6.439523
Total Vit_A_RAE: 0.32397775
Total Retinol: 0
Total Alpha_Carot: 0.76138925
Total Beta_Carot: 3.476770625
Total Beta_Crypt: 0.0074445
Total Lycopene: 18.98874
Total Lut_Zea: 1.21209025
Total Vit_E: 0.01499494375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.108440375
Total FA_Sat: 0.01040826375
Total FA_Mono: 0.054288133375
Total FA_Poly: 0.009108781375
Total Cholesterol: 0.100809875


Breakdown By Ingredients:

1/3 cup olive or vegetable oil or a combination of the two

Number of Grams: 72
Total Moisture: 0
Total Calorie: 636.48
Protein: 0
Total Fat: 72
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.4032
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 10.332
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.344
Total FA_Sat: 9.94176
Total FA_Mono: 52.53192
Total FA_Poly: 7.57656
Total Cholesterol: 0

3 tablespoons strained fresh lemon juice

Number of Grams: 45.75
Total Moisture: 42.231825
Total Calorie: 10.065
Protein: 0.160125
Total Fat: 0.1098
Total Ash: 0.096075
Total Carbohydrate: 3.15675
Total Fiber: 0.13725
Total Sugar: 1.1529
Total Calcium: 2.745
Total Iron: 0.0366
Total Magnesium: 2.745
Total Phosphorus: 3.66
100 g Total Potassium: 95Total Potassium: 43.4625
Total Sodium: 12.3525
Total Zinc: 0.022875
Total Copper: 0.00732
Total Manganese: 0.00549
Total Seleneium: 0.04575
Total Vit_C: 17.70525
Total Thiamin: 0.01098
Total Riboflavin: 0.0068625
Total Niacin: 0.0416325
Total Panto_Acid: 0.0599325
Total Vit_B6: 0.021045
Total Folate_Tot: 9.15
Total Folic_Acid: 0
Total Food_Folate: 9.15
Total Folate_DFE: 9.15
Total Choline_Tot: 2.2875
Total Vit_B12: 0
Total Vit_A_IU: 2.745
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4575
Total Beta_Crypt: 1.83
Total Lycopene: 0
Total Lut_Zea: 6.8625
Total Vit_E: 0.068625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0183
Total FA_Mono: 0.002745
Total FA_Poly: 0.0096075
Total Cholesterol: 51.6975

2 or 3 drops Tabasco or Pickapeppa sauce

Number of Grams: 0.5875
Total Moisture: 0.55912375
Total Calorie: 0.0705
Protein: 0.00757875
Total Fat: 0.004465
Total Ash: 0.0116325
Total Carbohydrate: 0.0047
Total Fiber: 0.003525
Total Sugar: 0.00076375
Total Calcium: 0.0705
Total Iron: 0.006815
Total Magnesium: 0.0705
Total Phosphorus: 0.135125
100 g Total Potassium: 72Total Potassium: 0.423
Total Sodium: 1.098625
Total Zinc: 0.00094
Total Copper: 0.000440625
Total Manganese: 0.000628625
Total Seleneium: 0.0029375
Total Vit_C: 0.0264375
Total Thiamin: 0.000188
Total Riboflavin: 0.0004935
Total Niacin: 0.00104575
Total Panto_Acid: 0.00064625
Total Vit_B6: 0.00090475
Total Folate_Tot: 0.005875
Total Folic_Acid: 0.005875
Total Food_Folate: 0
Total Folate_DFE: 0.01175
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.635
Total Vit_A_RAE: 0.48175
Total Retinol: 0
Total Alpha_Carot: 0.36425
Total Beta_Carot: 5.399125
Total Beta_Crypt: 0.3995
Total Lycopene: 0
Total Lut_Zea: 0.05875
Total Vit_E: 5.875E-05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.001175
Total FA_Sat: 0.00062275
Total FA_Mono: 0.000358375
Total FA_Poly: 0.002355875
Total Cholesterol: 0.546375

1 tablespoon dry mustard

Number of Grams: 6.3
Total Moisture: 0.33201
Total Calorie: 32.004
Protein: 1.64304
Total Fat: 2.28312
Total Ash: 0.27279
Total Carbohydrate: 1.76967
Total Fiber: 0.7686
Total Sugar: 0.42777
Total Calcium: 16.758
Total Iron: 0.58023
Total Magnesium: 23.31
Total Phosphorus: 52.164
100 g Total Potassium: 65Total Potassium: 4.095
Total Sodium: 47.439
Total Zinc: 0.38304
Total Copper: 0.040635
Total Manganese: 0.154224
Total Seleneium: 13.1103
Total Vit_C: 0.4473
Total Thiamin: 0.050715
Total Riboflavin: 0.016443
Total Niacin: 0.298179
Total Panto_Acid: 0.05103
Total Vit_B6: 0.025011
Total Folate_Tot: 10.206
Total Folic_Acid: 0
Total Food_Folate: 10.206
Total Folate_DFE: 10.206
Total Choline_Tot: 7.686
Total Vit_B12: 0
Total Vit_A_IU: 1.953
Total Vit_A_RAE: 0.126
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.134
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 35.784
Total Vit_E: 0.31941
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3402
Total FA_Sat: 0.125307
Total FA_Mono: 1.418634
Total FA_Poly: 0.635544
Total Cholesterol: 6.426

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon white pepper, preferably freshly ground

Number of Grams: 2.4
Total Moisture: 0.27408
Total Calorie: 7.104
Protein: 0.2496
Total Fat: 0.05088
Total Ash: 0.03816
Total Carbohydrate: 1.64664
Total Fiber: 0.6288
Total Sugar: 0
Total Calcium: 6.36
Total Iron: 0.34344
Total Magnesium: 2.16
Total Phosphorus: 4.224
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02712
Total Copper: 0.02184
Total Manganese: 0.1032
Total Seleneium: 0.0744
Total Vit_C: 0.504
Total Thiamin: 0.000528
Total Riboflavin: 0.003024
Total Niacin: 0.005088
Total Panto_Acid: 0
Total Vit_B6: 0.0024
Total Folate_Tot: 0.24
Total Folic_Acid: 0
Total Food_Folate: 0.24
Total Folate_DFE: 0.24
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.015024
Total FA_Mono: 0.018936
Total FA_Poly: 0.014784
Total Cholesterol: 0

6 medium-sized firm ripe tomatoes, peeled, seeded and finely chopped (see lingcod with garlic and tomatoes, page 31)

Number of Grams: 738
Total Moisture: 697.5576
Total Calorie: 132.84
Protein: 6.4944
Total Fat: 1.476
Total Ash: 3.69
Total Carbohydrate: 28.7082
Total Fiber: 8.856
Total Sugar: 19.4094
Total Calcium: 73.8
Total Iron: 1.9926
Total Magnesium: 81.18
Total Phosphorus: 177.12
100 g Total Potassium: 139Total Potassium: 1025.82
Total Sodium: 420.66
Total Zinc: 1.2546
Total Copper: 0.43542
Total Manganese: 0.84132
Total Seleneium: 0
Total Vit_C: 101.106
Total Thiamin: 0.27306
Total Riboflavin: 0.14022
Total Niacin: 4.38372
Total Panto_Acid: 0.65682
Total Vit_B6: 0.5904
Total Folate_Tot: 110.7
Total Folic_Acid: 0
Total Food_Folate: 110.7
Total Folate_DFE: 110.7
Total Choline_Tot: 44.28
Total Vit_B12: 0
Total Vit_A_IU: 6147.54
Total Vit_A_RAE: 309.96
Total Retinol: 0
Total Alpha_Carot: 745.38
Total Beta_Carot: 3313.62
Total Beta_Crypt: 0
Total Lycopene: 18988.74
Total Lut_Zea: 907.74
Total Vit_E: 3.9852
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 58.302
Total FA_Sat: 0.20664
Total FA_Mono: 0.22878
Total FA_Poly: 0.61254
Total Cholesterol: 14.76

1/2 cup finely chopped green bell peppers

Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
100 g Total Potassium: 180Total Potassium: 134.1
Total Sodium: 43.21
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 2.98

1/4 cup freshly grated horseradish, or substitute 1/2 cup bottled horseradish, thoroughly drained and squeezed dry in a towel

Number of Grams: 60
Total Moisture: 51.048
Total Calorie: 28.8
Protein: 0.708
Total Fat: 0.414
Total Ash: 1.056
Total Carbohydrate: 6.774
Total Fiber: 1.98
Total Sugar: 4.794
Total Calcium: 33.6
Total Iron: 0.252
Total Magnesium: 16.2
Total Phosphorus: 18.6
100 g Total Potassium: 142Total Potassium: 85.2
Total Sodium: 295.8
Total Zinc: 0.498
Total Copper: 0.0348
Total Manganese: 0.0756
Total Seleneium: 1.68
Total Vit_C: 14.94
Total Thiamin: 0.0048
Total Riboflavin: 0.0144
Total Niacin: 0.2316
Total Panto_Acid: 0.0558
Total Vit_B6: 0.0438
Total Folate_Tot: 34.2
Total Folic_Acid: 0
Total Food_Folate: 34.2
Total Folate_DFE: 34.2
Total Choline_Tot: 3.6
Total Vit_B12: 0
Total Vit_A_IU: 1.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.006
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.78
Total FA_Sat: 0.054
Total FA_Mono: 0.078
Total FA_Poly: 0.2034
Total Cholesterol: 22.8

2 tablespoons finely chopped shallots

Number of Grams: 20
Total Moisture: 15.96
Total Calorie: 14.4
Protein: 0.5
Total Fat: 0.02
Total Ash: 0.16
Total Carbohydrate: 3.36
Total Fiber: 0.64
Total Sugar: 1.574
Total Calcium: 7.4
Total Iron: 0.24
Total Magnesium: 4.2
Total Phosphorus: 12
100 g Total Potassium: 182Total Potassium: 36.4
Total Sodium: 11.8
Total Zinc: 0.08
Total Copper: 0.0176
Total Manganese: 0.0584
Total Seleneium: 0.24
Total Vit_C: 1.6
Total Thiamin: 0.012
Total Riboflavin: 0.004
Total Niacin: 0.04
Total Panto_Acid: 0.058
Total Vit_B6: 0.069
Total Folate_Tot: 6.8
Total Folic_Acid: 0
Total Food_Folate: 6.8
Total Folate_DFE: 6.8
Total Choline_Tot: 2.2
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0034
Total FA_Mono: 0.0028
Total FA_Poly: 0.0078
Total Cholesterol: 1.6