Kelly Family Cookbook: Risotto con Scampi

The Cooking of Italy: Recipes

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Pasta

Risotto con Scampi

BRAISED RICE WITH SHRIMP

To serve 6 to 8

1 pound medium-sized fresh shrimp in their shells or thoroughly defrosted frozen shrimp
2 pounds fish heads and trimmings
2 quarts water
1/2 cup dry white wine
2 small onions, sliced
1 carrot, sliced
2 parsley sprigs

1 bay leaf
5 tablespoons butter
1/2 teaspoon finely chopped garlic
2 cups plain white raw rice, preferably imported Italian rice
4 tablespoons soft butter
1/2 cup freshly grated imported Parmesan cheese

Shell the shrimp carefully and save the shells. With a small sharp knife, slit each shrimp down the back and lift out the black or white intestinal vein. Wash the shrimp quickly under cold running water and dry them on paper towels.

In a 3- to 4-quart glass or enameled saucepan combine the shrimp shells, fish heads and trimmings, water and wine. Bring to a boil over high heat, removing the scum as it rises to the surface. Add the onions, carrot, parsley and bay leaf, reduce the heat and simmer partially covered, skimming the stock occasionally, for 30 minutes. Remove from the heat and strain the stock through a fine sieve into another saucepan, pressing down hard on the trimmings and vegetables with the back of a spoon to extract their juices before discarding them. Set the pan of strained stock over low heat and let it barely simmer.

In a heavy 8- to 10-inch skillet melt 1 tablespoon of butter over moderate heat. Toss in the shrimp and garlic and cook, stirring frequently, for 2 or 3 minutes, or until the shrimp are pink. Cover and set them aside.

Melt the remaining 4 tablespoons of butter over moderate heat in a heavy 3-quart flameproof casserole. Add the 2 cups of rice and cook, stirring constantly, for 2 or 3 minutes, or until the grains become somewhat opaque. Add 2 cups of the simmering stock and cook the rice uncovered over moderate heat, stirring occasionally, until almost all the liquid is absorbed. Add another 2 cups o[ stock and cook, stirring again, until it is absorbed. Then add 2 more cups of stock. When this is absorbed, the rice should be tender. If, however, the rice is still too firm, add more stock-1/2 cup at a time-and continue cooking and stirring until the rice is done.

With a fork, gently stir in the shrimp and garlic and the juice that will have accumulated in the skillet. Then stir in 4 tablespoons of soft butter and, finally, the freshly grated Parmesan cheese. Serve the risotto con scampi at once while it is creamy and hot.

The Cooking of Italy: Recipes - Pasta

Add_RecipeNutrientData

Total Moisture: 3810.56904
Total Calorie: 4192.77466666667
Total Protein: 278.378386666667
Total Total_Fat: 157.742006666667
Total Ash: 33.05744
Total Carbohydrate: 388.058473333333
Total Fiber: 8.1202
Total Sugar: 37.45114
Total Calcium: 0.952856
Total Iron: 0.04258968
Total Magnesium: 0.313963333333333
Total Phosphorus: 4.25803933333333
Total Potassium: 2.03903266666667
Total Sodium: 3.66752666666667
Total Zinc: 0.0124427533333333
Total Copper: 0.00231231066666667
Total Manganese: 0.00521853066666667
Total Selenium: 0.000156509866666667
Total Vit_C: 0.0373408
Total Thiamin: 0.000712430666666667
Total Riboflaven: 0.000695768
Total Niacin: 0.0162823006666667
Total Panto_Acid: 0.00780608733333333
Total Vit_B6: 0.00249851066666667
Total Folate_Tot: 0.284915333333333
Total Folic_Acid: 0
Total Food_Folate: 0.284915333333333
Total Folate_DFE: 0.132655333333333
Total CholineTot: 0.436646666666667
Total Vit_B12: 0.00594926
Total Vit_A: 14.750628
Total Vit_A_RAE: 1.762126
Total Retinol: 1.229838
Total Alpha_Carot: 2.12114
Total Beta_Carot: 5.310484
Total Beta_Crypt: 4E-05
Total Lycopene: 0.00061
Total Lut_Zea: 0.220384
Total Vit_E: 0.00983968
Total Vit_D: 0.000703333333333333
Total Vit_D_IU: 0.0195666666666667
Total Vit_K: 0.0352832
Total FA_Sat: 0.074004918
Total FA_Mono: 0.0349992173333333
Total FA_Poly: 0.00654894933333333
Total Cholesterol: 0.88897

Breakdown By Ingredients:

1 pound medium-sized fresh shrimp in their shells or thoroughly defrosted frozen shrimp

Number of Grams: 453.333333333333
Total Moisture: 376.312
Total Calorie: 321.866666666667
Protein: 61.6986666666667
Total Fat: 4.57866666666667
Total Ash: 8.432
Total Carbohydrate: 4.12533333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 244.8
Total Iron: 0.952
Total Magnesium: 99.7333333333333
Total Phosphorus: 1106.13333333333
Total Potassium: 512.266666666667
Total Sodium: 2565.86666666667
Total Zinc: 4.39733333333333
Total Copper: 0.825066666666667
Total Manganese: 0.131466666666667
Total Seleneium: 134.186666666667
Total Vit_C: 0
Total Thiamin: 0.0906666666666667
Total Riboflavin: 0.068
Total Niacin: 8.06026666666667
Total Panto_Acid: 1.40533333333333
Total Vit_B6: 0.729866666666667
Total Folate_Tot: 86.1333333333333
Total Folic_Acid: 0
Total Food_Folate: 86.1333333333333
Total Folate_DFE: 86.1333333333333
Total Choline_Tot: 362.666666666667
Total Vit_B12: 5.032
Total Vit_A_IU: 816
Total Vit_A_RAE: 244.8
Total Retinol: 244.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.984
Total Vit_D: 0.453333333333333
Total Vit_D_IU: 9.06666666666667
Total Vit_K: 1.36
Total FA_Sat: 1.1832
Total FA_Mono: 0.820533333333333
Total FA_Poly: 1.33733333333333
Total Cholesterol: 571.2

2 pounds fish heads and trimmings

Number of Grams: 908.8
Total Moisture: 693.4144
Total Calorie: 972.416
Protein: 169.0368
Total Fat: 32.7168
Total Ash: 13.632
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 35.4432
Total Magnesium: 0
Total Phosphorus: 2199.296
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 quarts water

Number of Grams: 1894.4
Total Moisture: 1892.5056
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.8944
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.832
Total Iron: 0
Total Magnesium: 18.944
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.776
Total Zinc: 0.18944
Total Copper: 0.18944
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup dry white wine

Number of Grams: 117.6
Total Moisture: 102.14736
Total Calorie: 96.432
Protein: 0.08232
Total Fat: 0
Total Ash: 0.2352
Total Carbohydrate: 3.0576
Total Fiber: 0
Total Sugar: 1.12896
Total Calcium: 10.584
Total Iron: 0.31752
Total Magnesium: 11.76
Total Phosphorus: 21.168
Total Potassium: 83.496
Total Sodium: 5.88
Total Zinc: 0.14112
Total Copper: 0.004704
Total Manganese: 0.137592
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.01764
Total Niacin: 0.127008
Total Panto_Acid: 0.05292
Total Vit_B6: 0.0588
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 4.704
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 small onions, sliced

Number of Grams: 662
Total Moisture: 604.0088
Total Calorie: 211.84
Protein: 5.296
Total Fat: 0.5296
Total Ash: 2.2508
Total Carbohydrate: 49.981
Total Fiber: 5.958
Total Sugar: 33.2324
Total Calcium: 132.4
Total Iron: 1.7212
Total Magnesium: 59.58
Total Phosphorus: 178.74
Total Potassium: 787.78
Total Sodium: 52.96
Total Zinc: 0.8606
Total Copper: 0.37072
Total Manganese: 0.50312
Total Seleneium: 3.31
Total Vit_C: 31.776
Total Thiamin: 0.27142
Total Riboflavin: 0.1324
Total Niacin: 0.88046
Total Panto_Acid: 0.64876
Total Vit_B6: 0.8606
Total Folate_Tot: 152.26
Total Folic_Acid: 0
Total Food_Folate: 152.26
Total Folate_DFE: 0
Total Choline_Tot: 33.1
Total Vit_B12: 0
Total Vit_A_IU: 6.62
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 39.72
Total Vit_E: 0.1324
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.986
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 carrot, sliced

Number of Grams: 61
Total Moisture: 53.8569
Total Calorie: 25.01
Protein: 0.5673
Total Fat: 0.1464
Total Ash: 0.5917
Total Carbohydrate: 5.8438
Total Fiber: 1.708
Total Sugar: 2.8914
Total Calcium: 20.13
Total Iron: 0.183
Total Magnesium: 7.32
Total Phosphorus: 21.35
Total Potassium: 195.2
Total Sodium: 42.09
Total Zinc: 0.1464
Total Copper: 0.02745
Total Manganese: 0.08723
Total Seleneium: 0.061
Total Vit_C: 3.599
Total Thiamin: 0.04026
Total Riboflavin: 0.03538
Total Niacin: 0.59963
Total Panto_Acid: 0.16653
Total Vit_B6: 0.08418
Total Folate_Tot: 11.59
Total Folic_Acid: 0
Total Food_Folate: 11.59
Total Folate_DFE: 11.59
Total Choline_Tot: 4.88
Total Vit_B12: 0
Total Vit_A_IU: 10190.66
Total Vit_A_RAE: 509.35
Total Retinol: 0
Total Alpha_Carot: 2120.97
Total Beta_Carot: 5053.85
Total Beta_Crypt: 0
Total Lycopene: 0.61
Total Lut_Zea: 156.16
Total Vit_E: 0.4026
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.052
Total FA_Sat: 0.02257
Total FA_Mono: 0.00854
Total FA_Poly: 0.07137
Total Cholesterol: 0

2 parsley sprigs

Number of Grams: 1
Total Moisture: 0.0589
Total Calorie: 2.92
Protein: 0.2663
Total Fat: 0.0548
Total Ash: 0.1136
Total Carbohydrate: 0.5064
Total Fiber: 0.267
Total Sugar: 0.0727
Total Calcium: 11.4
Total Iron: 0.2204
Total Magnesium: 4
Total Phosphorus: 4.36
Total Potassium: 26.83
Total Sodium: 4.52
Total Zinc: 0.0544
Total Copper: 0.0078
Total Manganese: 0.0981
Total Seleneium: 0.141
Total Vit_C: 1.25
Total Thiamin: 0.00196
Total Riboflavin: 0.02383
Total Niacin: 0.09943
Total Panto_Acid: 0.01062
Total Vit_B6: 0.009
Total Folate_Tot: 1.8
Total Folic_Acid: 0
Total Food_Folate: 1.8
Total Folate_DFE: 1.8
Total Choline_Tot: 0.97
Total Vit_B12: 0
Total Vit_A_IU: 19.39
Total Vit_A_RAE: 0.97
Total Retinol: 0
Total Alpha_Carot: 0.17
Total Beta_Carot: 11.52
Total Beta_Crypt: 0.04
Total Lycopene: 0
Total Lut_Zea: 24.28
Total Vit_E: 0.0896
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.595
Total FA_Sat: 0.01378
Total FA_Mono: 0.00761
Total FA_Poly: 0.03124
Total Cholesterol: 0

1 bay leaf

Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0

5 tablespoons butter

Number of Grams: 71
Total Moisture: 12.7374
Total Calorie: 509.07
Protein: 0.6035
Total Fat: 57.5881
Total Ash: 0.0639
Total Carbohydrate: 0.0426
Total Fiber: 0
Total Sugar: 0.0426
Total Calcium: 17.04
Total Iron: 0.0142
Total Magnesium: 1.42
Total Phosphorus: 17.04
Total Potassium: 17.04
Total Sodium: 7.81
Total Zinc: 0.0639
Total Copper: 0.01136
Total Manganese: 0.00284
Total Seleneium: 0.71
Total Vit_C: 0
Total Thiamin: 0.00355
Total Riboflavin: 0.02414
Total Niacin: 0.02982
Total Panto_Acid: 0.0781
Total Vit_B6: 0.00213
Total Folate_Tot: 2.13
Total Folic_Acid: 0
Total Food_Folate: 2.13
Total Folate_DFE: 2.13
Total Choline_Tot: 12.78
Total Vit_B12: 0.1207
Total Vit_A_IU: 1774.29
Total Vit_A_RAE: 485.64
Total Retinol: 476.41
Total Alpha_Carot: 0
Total Beta_Carot: 112.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6472
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.97
Total FA_Sat: 35.84719
Total FA_Mono: 16.6353
Total FA_Poly: 2.1371
Total Cholesterol: 152.65

1/2 teaspoon finely chopped garlic

Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0

2 cups plain white raw rice, preferably imported Italian rice

Number of Grams: 400
Total Moisture: 53.16
Total Calorie: 1432
Protein: 26
Total Fat: 2.08
Total Ash: 2.16
Total Carbohydrate: 316.6
Total Fiber: 0
Total Sugar: 0
Total Calcium: 12
Total Iron: 3.2
Total Magnesium: 92
Total Phosphorus: 380
Total Potassium: 304
Total Sodium: 4
Total Zinc: 4.4
Total Copper: 0.84
Total Manganese: 4.148
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.28
Total Riboflavin: 0.192
Total Niacin: 6.4
Total Panto_Acid: 5.148
Total Vit_B6: 0.684
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.56
Total FA_Mono: 0.644
Total FA_Poly: 0.552
Total Cholesterol: 0

4 tablespoons soft butter

Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12

1/2 cup freshly grated imported Parmesan cheese

Number of Grams: 50
Total Moisture: 11.325
Total Calorie: 210
Protein: 14.21
Total Fat: 13.92
Total Ash: 3.59
Total Carbohydrate: 6.955
Total Fiber: 0
Total Sugar: 0.035
Total Calcium: 426.5
Total Iron: 0.245
Total Magnesium: 17
Total Phosphorus: 313.5
Total Potassium: 90
Total Sodium: 902
Total Zinc: 2.1
Total Copper: 0.02
Total Manganese: 0.0355
Total Seleneium: 17.2
Total Vit_C: 0
Total Thiamin: 0.013
Total Riboflavin: 0.179
Total Niacin: 0.04
Total Panto_Acid: 0.225
Total Vit_B6: 0.0405
Total Folate_Tot: 3
Total Folic_Acid: 0
Total Food_Folate: 3
Total Folate_DFE: 3
Total Choline_Tot: 7
Total Vit_B12: 0.7
Total Vit_A_IU: 487
Total Vit_A_RAE: 131
Total Retinol: 127.5
Total Alpha_Carot: 0
Total Beta_Carot: 36.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.265
Total Vit_D: 0.25
Total Vit_D_IU: 10.5
Total Vit_K: 0.85
Total FA_Sat: 7.6855
Total FA_Mono: 3.565
Total FA_Poly: 0.693
Total Cholesterol: 43

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