The Cooking of Italy: Recipes
1/2 cup freshly grated imported Parmesan cheese
Pour 1/2 cup of the tomato sauce on each pie and swirl it around with a pastry brush or the back of a spoon. To make a cheese pizza, sprinkle the sauce with 1/2 cup of grated mozzarella and 2 tablespoons of grated Parmesan cheese. Dribble 2 tablespoons of the olive oil over the pizza and bake it on the lowest shelf or the floor of the oven for about 10 minutes, or until the crust is lightly browned and the filling bubbling hot.
ALTERNATTVE GARNISHES: You may top the pizza with almost any sort of seafood, meat or vegetable you like, using or omitting the mozzarella or Parmesan. Swirl the pie with 1/2 cup of tomato sauce first, as for a cheese pizza. Then top with such garnishes as shrimp, anchovies, sausage or pepperoni slices, prosciutto slivers, tiny meatballs, garlic slices, strips of green pepper, capers, whole or sliced mushrooms. They may be used alone or in suitable combinations. Dribble 2 tablespoons of olive oil over the pizza after garnishing and before baking it.
Total Calorie: 5177.50966666667
Total Protein: 177.556353333333
Total Total_Fat: 311.751666666667
Total Ash: 37.9014833333333
Total Carbohydrate: 424.9251
Total Fiber: 29.1977
Total Sugar: 43.86489
Total Calcium: 2.95969466666667
Total Iron: 0.0303283566666667
Total Magnesium: 0.329325666666667
Total Phosphorus: 2.733773
Total Potassium: 3.55130166666667
Total Sodium: 7.74794466666667
Total Zinc: 0.0214980466666667
Total Copper: 0.00157886833333333
Total Manganese: 0.004519901
Total Selenium: 0.000252011666666667
Total Vit_C: 0.100854
Total Thiamin: 0.005531043
Total Riboflaven: 0.004548955
Total Niacin: 0.0392348116666667
Total Panto_Acid: 0.00552468833333333
Total Vit_B6: 0.00149394466666667
Total Folate_Tot: 1.295728
Total Folic_Acid: 0.68561
Total Food_Folate: 0.610118
Total Folate_DFE: 1.786773
Total CholineTot: 0.149866666666667
Total Vit_B12: 0.01106032
Total Vit_A: 9.43815866666667
Total Vit_A_RAE: 1.235732
Total Retinol: 0.918156
Total Alpha_Carot: 0.515476
Total Beta_Carot: 3.545248
Total Beta_Crypt: 0
Total Lycopene: 44.9510013333333
Total Lut_Zea: 1.07493033333333
Total Vit_E: 0.0371316066666667
Total Vit_D: 0.0020676
Total Vit_D_IU: 0.083204
Total Vit_K: 0.1978435
Total FA_Sat: 0.0947285263333333
Total FA_Mono: 0.172625618333333
Total FA_Poly: 0.026603092
Total Cholesterol: 0.401976
Breakdown By Ingredients:
1 recipe Pizza Dough
Number of Grams: 926.5
Total Moisture: 349.93905
Total Calorie: 3103.775
Protein: 51.6987
Total Fat: 167.5112
Total Ash: 9.17235
Total Carbohydrate: 348.1787
Total Fiber: 15.7505
Total Sugar: 1.94565
Total Calcium: 74.12
Total Iron: 21.95805
Total Magnesium: 101.915
Total Phosphorus: 565.165
Total Potassium: 620.755
Total Sodium: 2353.31
Total Zinc: 4.2619
Total Copper: 0.731935
Total Manganese: 3.048185
Total Seleneium: 150.093
Total Vit_C: 0
Total Thiamin: 5.067955
Total Riboflavin: 2.770235
Total Niacin: 32.103225
Total Panto_Acid: 3.882035
Total Vit_B6: 0.42619
Total Folate_Tot: 1148.86
Total Folic_Acid: 685.61
Total Food_Folate: 463.25
Total Folate_DFE: 1639.905
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 342.805
Total Vit_E: 24.2743
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 99.1355
Total FA_Sat: 23.208825
Total FA_Mono: 119.231285
Total FA_Poly: 18.93766
Total Cholesterol: 0
2 cups Salsa Pizzaiola (pizza sauce)
Number of Grams: 747.066666666667
Total Moisture: 637.247866666667
Total Calorie: 500.534666666667
Protein: 10.9071733333333
Total Fat: 28.7620666666667
Total Ash: 10.2348133333333
Total Carbohydrate: 59.84004
Total Fiber: 13.4472
Total Sugar: 37.20392
Total Calcium: 164.354666666667
Total Iron: 6.12594666666667
Total Magnesium: 119.530666666667
Total Phosphorus: 246.532
Total Potassium: 2495.20266666667
Total Sodium: 1643.54666666667
Total Zinc: 1.86766666666667
Total Copper: 0.776949333333333
Total Manganese: 1.299896
Total Seleneium: 7.47066666666667
Total Vit_C: 100.854
Total Thiamin: 0.313768
Total Riboflavin: 0.313768
Total Niacin: 6.61901066666667
Total Panto_Acid: 0.776949333333333
Total Vit_B6: 0.859126666666667
Total Folate_Tot: 112.06
Total Folic_Acid: 0
Total Food_Folate: 112.06
Total Folate_DFE: 112.06
Total Choline_Tot: 74.7066666666667
Total Vit_B12: 0
Total Vit_A_IU: 5879.41466666667
Total Vit_A_RAE: 291.356
Total Retinol: 0
Total Alpha_Carot: 515.476
Total Beta_Carot: 3249.74
Total Beta_Crypt: 0
Total Lycopene: 44951.0013333333
Total Lut_Zea: 732.125333333333
Total Vit_E: 11.7289466666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 87.4068
Total FA_Sat: 4.07151333333333
Total FA_Mono: 19.9616213333333
Total FA_Poly: 3.496272
Total Cholesterol: 0
1 pound mozzarella cheese, coarsely grated or cut in 1/4-inch dice
Number of Grams: 454.4
Total Moisture: 227.24544
Total Calorie: 1363.2
Protein: 100.74048
Total Fat: 101.5584
Total Ash: 14.90432
Total Carbohydrate: 9.95136
Total Fiber: 0
Total Sugar: 4.68032
Total Calcium: 2294.72
Total Iron: 1.99936
Total Magnesium: 90.88
Total Phosphorus: 1608.576
Total Potassium: 345.344
Total Sodium: 2849.088
Total Zinc: 13.26848
Total Copper: 0.049984
Total Manganese: 0.13632
Total Seleneium: 77.248
Total Vit_C: 0
Total Thiamin: 0.13632
Total Riboflavin: 1.285952
Total Niacin: 0.472576
Total Panto_Acid: 0.640704
Total Vit_B6: 0.168128
Total Folate_Tot: 31.808
Total Folic_Acid: 0
Total Food_Folate: 31.808
Total Folate_DFE: 31.808
Total Choline_Tot: 68.16
Total Vit_B12: 10.36032
Total Vit_A_IU: 3071.744
Total Vit_A_RAE: 813.376
Total Retinol: 790.656
Total Alpha_Carot: 0
Total Beta_Carot: 259.008
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.86336
Total Vit_D: 1.8176
Total Vit_D_IU: 72.704
Total Vit_K: 10.4512
Total FA_Sat: 59.762688
Total FA_Mono: 29.867712
Total FA_Poly: 3.47616
Total Cholesterol: 358.976
1/2 cup freshly grated imported Parmesan cheese
Number of Grams: 50
Total Moisture: 11.325
Total Calorie: 210
Protein: 14.21
Total Fat: 13.92
Total Ash: 3.59
Total Carbohydrate: 6.955
Total Fiber: 0
Total Sugar: 0.035
Total Calcium: 426.5
Total Iron: 0.245
Total Magnesium: 17
Total Phosphorus: 313.5
Total Potassium: 90
Total Sodium: 902
Total Zinc: 2.1
Total Copper: 0.02
Total Manganese: 0.0355
Total Seleneium: 17.2
Total Vit_C: 0
Total Thiamin: 0.013
Total Riboflavin: 0.179
Total Niacin: 0.04
Total Panto_Acid: 0.225
Total Vit_B6: 0.0405
Total Folate_Tot: 3
Total Folic_Acid: 0
Total Food_Folate: 3
Total Folate_DFE: 3
Total Choline_Tot: 7
Total Vit_B12: 0.7
Total Vit_A_IU: 487
Total Vit_A_RAE: 131
Total Retinol: 127.5
Total Alpha_Carot: 0
Total Beta_Carot: 36.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.265
Total Vit_D: 0.25
Total Vit_D_IU: 10.5
Total Vit_K: 0.85
Total FA_Sat: 7.6855
Total FA_Mono: 3.565
Total FA_Poly: 0.693
Total Cholesterol: 43