The Cooking of Italy: Recipes

Antipasti
Anguilla Marinata (MARINATED EEL)
Bagna Cauda (HOT ANCHOVY AND GARLIC DIP)
Funghi Marinati (MARINATED MUSHROOMS)
Melanzane Marinate (MARINATED EGGPLANT)
Caponata (COLD EGGPLANT APPETIZER)
Fagioli Toscanelli con Tonno (WHITE BEAN AND TUNA SALAD)
Soups
Zuppa di Vongole (FRESH CLAM SOUP)
Zuppa di Pesce (FISH SOUP)
Zuppa di Cozze (MUSSEL SOUP)
Stracciatella (CHICKEN SOUP WITH FLAKES OF EGGS AND CHEESE)
Zuppa alla Pavese (CHICKEN SOUP WITH POACHED EGGS)
Minestrone (VEGETABLE SOUP)
Zuppa di Fagioli con la Pasta (BEAN SOUP WITH PASTA)
Egg and Cheese Dishes
Fonduta (HOT MELTED CHEESE WITH TOAST)
Mozzarella in Carozza (DEEP-FRIED CHEESE SANDWICHES)
Mozzarella in Carozza Anchovy Sauce (DEEP-FRIED CHEESE SANDWICHES ANCHOVY SAUCE)
Calzone (DEEP FRIED PROSCIUTTO-AND-CHEESE TURNOVERS)
Tortino di Carciofi (BAKED ARTICHOKE HEART OMELET)
Frittata alla Sardegnola (ZUCCHINI OMELET)
Pizza Dough
Cheese Pizza
Pasta
Risotto alla Milanese (BRAISED RICE WITH SAFFRON)
Risotto con Scampi (BRAISED RICE WITH SHRIMP)
Riso al Limone (BOILED RICE WITH LEMON)
Suppli al Telefono (DEEP-FRIED RICE-AND-CHEESE BALLS)
Risi e Bisi (BRAISED RICE AND PEAS)
Polenta (CORN-MEAL PORRIDGE)
Polenta Pasticciata (POLENTA WITH CREAM SAUCE AND MUSHROOMS)
Lasagne Pasticciate (BAKED LASAGNA WITH MEAT AND CREAM SAUCES)
Pasta Fresca con Uova (HOMEMADE EGG NOODLES)
Vegetables
Sauces
Salsa Pizzaiola (PIZZA SAUCE)
Salsa Verde (PIQUANT GREEN SAUCE)
Salsa di Pomodori (TOMATO SAUCE)
Ragu Bolognese (NORTH ITALIAN MEAT SAUCE)
Ragu Bolognese (Lasagna - No Liver) (NORTH ITALIAN MEAT SAUCE)
Pesto alla Genovese (BASIL, GARLIC AND CHEESE SAUCE)
Seafood
Poultry
Meats
Salads
Desserts
               Next
Antipasti
Anguilla Marinata
MARINATED EEL
To serve 4 to 6
1 cup olive oil
4 cups thinly sliced onions (about 1 pound)
6 garlic cloves, sliced
1/2 teaspoon dried thyme
2 bay leaves, crumbled
8 peppercorns
1 tablespoon salt
1 cup wine vinegar, preferably white
1 cup water
2 pounds eel, cleaned and sliced into 3-inch pieces
1/4 cup lemon juice
Flour
2 to 4 tablespoons olive oil

   In a heavy 2- to 3-quart saucepan, heat 1 cup of olive oil. Add the onions, garlic, thyme, bay leaves, peppercorns and salt and cook over moderate heat, stirring frequently, for about 7 or 8 minutes, or until the onions are transparent but not brown. Pour in the vinegar and water, bring to a boil, reduce the heat and simmer the marinade uncovered for 20 minutes.

   Meanwhile, brush the pieces of eel with lemon juice. Dip them into the flour and shake off the excess. Then heat 2 tablespoons of oil in a heavy 10- to 12-inch skillet until a light haze forms over it. Drop in 5 or 6 pieces of eel at a time and cook over moderately high heat for 4 to 1 minutes. Add more oil if needed. Transfer the eel to a shallow 9-by-12-inch glass, porcelain or enameled baking dish and pour over it the hot marinade. When it is at room temperature, cover the dish with plastic wrap and refrigerate for at least 24 hours. To serve, lift the pieces out of the marinade and arrange them on a serving plate. Moisten the eel with a little of the marinade before serving.


Customer: Login to Add Recipe Data to Diet Tracker
MM/DD/YYYY / /
Time :
Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 1715.83921666667
Total Calorie: 4580.60566666667
Total Protein: 187.759458333333
Total Total_Fat: 365.481713333333
Total Ash: 35.863685
Total Carbohydrate: 133.457705
Total Fiber: 18.45305
Total Sugar: 30.297565
Total Calcium: 0.446813833333333
Total Iron: 0.0136676233333333
Total Magnesium: 0.313551333333333
Total Phosphorus: 2.440443
Total Potassium: 4.25007383333333
Total Sodium: 7.520396
Total Zinc: 0.0179531
Total Copper: 0.000916061333333333
Total Manganese: 0.00260496633333333
Total Selenium: 8.81137833333333E-05
Total Vit_C: 0.0888934
Total Thiamin: 0.0021743535
Total Riboflaven: 0.000794118666666667
Total Niacin: 0.0349313023333333
Total Panto_Acid: 0.003652982
Total Vit_B6: 0.00241307366666667
Total Folate_Tot: 0.3589125
Total Folic_Acid: 0.048125
Total Food_Folate: 0.3107875
Total Folate_DFE: 0.3926625
Total CholineTot: 0.670397333333333
Total Vit_B12: 0.0272
Total Vit_A: 31.658568
Total Vit_A_RAE: 9.46235433333333
Total Retinol: 9.45653333333333
Total Alpha_Carot: 0.000348
Total Beta_Carot: 0.0321605
Total Beta_Crypt: 0.003396
Total Lycopene: 0.00058
Total Lut_Zea: 0.0858685
Total Vit_E: 0.0771825016666667
Total Vit_D: 0.211253333333333
Total Vit_D_IU: 8.45013333333333
Total Vit_K: 0.14966735
Total FA_Sat: 0.0545124935
Total FA_Mono: 0.253246691833333
Total FA_Poly: 0.0389159938333333
Total Cholesterol: 1.1424


Breakdown By Ingredients:

1 cup olive oil


Number of Grams: 216
Total Moisture: 0
Total Calorie: 1909.44
Protein: 0
Total Fat: 216
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 1.2096
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 2.16
Total Sodium: 4.32
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 30.996
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 130.032
Total FA_Sat: 29.82528
Total FA_Mono: 157.59576
Total FA_Poly: 22.72968
Total Cholesterol: 0

4 cups thinly sliced onions (about 1 pound)


Number of Grams: 640
Total Moisture: 570.304
Total Calorie: 256
Protein: 7.04
Total Fat: 0.64
Total Ash: 2.24
Total Carbohydrate: 59.776
Total Fiber: 10.88
Total Sugar: 27.136
Total Calcium: 147.2
Total Iron: 1.344
Total Magnesium: 64
Total Phosphorus: 185.6
Total Potassium: 934.4
Total Sodium: 25.6
Total Zinc: 1.088
Total Copper: 0.2496
Total Manganese: 0.8256
Total Seleneium: 3.2
Total Vit_C: 47.36
Total Thiamin: 0.2944
Total Riboflavin: 0.1728
Total Niacin: 0.7424
Total Panto_Acid: 0.7872
Total Vit_B6: 0.768
Total Folate_Tot: 121.6
Total Folic_Acid: 0
Total Food_Folate: 121.6
Total Folate_DFE: 121.6
Total Choline_Tot: 38.4
Total Vit_B12: 0
Total Vit_A_IU: 12.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 25.6
Total Vit_E: 0.128
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.56
Total FA_Sat: 0.2688
Total FA_Mono: 0.0832
Total FA_Poly: 0.1088
Total Cholesterol: 0

6 garlic cloves, sliced


Number of Grams: 58.2
Total Moisture: 3.7539
Total Calorie: 192.642
Protein: 9.6321
Total Fat: 0.42486
Total Ash: 2.06028
Total Carbohydrate: 42.32886
Total Fiber: 5.238
Total Sugar: 1.41426
Total Calcium: 45.978
Total Iron: 3.2883
Total Magnesium: 44.814
Total Phosphorus: 240.948
Total Potassium: 694.326
Total Sodium: 34.92
Total Zinc: 1.74018
Total Copper: 0.310206
Total Manganese: 0.569778
Total Seleneium: 13.9098
Total Vit_C: 0.6984
Total Thiamin: 0.25317
Total Riboflavin: 0.082062
Total Niacin: 0.463272
Total Panto_Acid: 0.432426
Total Vit_B6: 0.962628
Total Folate_Tot: 27.354
Total Folic_Acid: 0
Total Food_Folate: 27.354
Total Folate_DFE: 27.354
Total Choline_Tot: 38.994
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.38994
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2328
Total FA_Sat: 0.144918
Total FA_Mono: 0.06693
Total FA_Poly: 0.103596
Total Cholesterol: 0

1/2 teaspoon dried thyme


Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0

2 bay leaves, crumbled


Number of Grams: 1.2
Total Moisture: 0.06528
Total Calorie: 3.756
Protein: 0.09132
Total Fat: 0.10032
Total Ash: 0.04344
Total Carbohydrate: 0.89964
Total Fiber: 0.3156
Total Sugar: 0
Total Calcium: 10.008
Total Iron: 0.516
Total Magnesium: 1.44
Total Phosphorus: 1.356
Total Potassium: 6.348
Total Sodium: 0.276
Total Zinc: 0.0444
Total Copper: 0.004992
Total Manganese: 0.098004
Total Seleneium: 0.0336
Total Vit_C: 0.558
Total Thiamin: 0.000108
Total Riboflavin: 0.005052
Total Niacin: 0.02406
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 74.22
Total Vit_A_RAE: 3.708
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02736
Total FA_Mono: 0.01968
Total FA_Poly: 0.02748
Total Cholesterol: 0

8 peppercorns


Number of Grams: 2.9
Total Moisture: 0.36134
Total Calorie: 7.279
Protein: 0.30131
Total Fat: 0.09454
Total Ash: 0.13021
Total Carbohydrate: 1.85455
Total Fiber: 0.7337
Total Sugar: 0.01856
Total Calcium: 12.847
Total Iron: 0.28159
Total Magnesium: 4.959
Total Phosphorus: 4.582
Total Potassium: 38.541
Total Sodium: 0.58
Total Zinc: 0.03451
Total Copper: 0.03857
Total Manganese: 0.369837
Total Seleneium: 0.1421
Total Vit_C: 0
Total Thiamin: 0.003132
Total Riboflavin: 0.00522
Total Niacin: 0.033147
Total Panto_Acid: 0.040571
Total Vit_B6: 0.008439
Total Folate_Tot: 0.493
Total Folic_Acid: 0
Total Food_Folate: 0.493
Total Folate_DFE: 0.493
Total Choline_Tot: 0.319
Total Vit_B12: 0
Total Vit_A_IU: 15.863
Total Vit_A_RAE: 0.783
Total Retinol: 0
Total Alpha_Carot: 0.348
Total Beta_Carot: 8.99
Total Beta_Crypt: 0.725
Total Lycopene: 0.58
Total Lut_Zea: 13.166
Total Vit_E: 0.03016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.7473
Total FA_Sat: 0.040368
Total FA_Mono: 0.021431
Total FA_Poly: 0.028942
Total Cholesterol: 0

1 tablespoon salt


Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cup wine vinegar, preferably white


Number of Grams: 238
Total Moisture: 225.5764
Total Calorie: 42.84
Protein: 0
Total Fat: 0
Total Ash: 0.0476
Total Carbohydrate: 0.0952
Total Fiber: 0
Total Sugar: 0.0952
Total Calcium: 14.28
Total Iron: 0.0714
Total Magnesium: 2.38
Total Phosphorus: 9.52
Total Potassium: 4.76
Total Sodium: 4.76
Total Zinc: 0.0238
Total Copper: 0.01428
Total Manganese: 0.1309
Total Seleneium: 1.19
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cup water


Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 pounds eel, cleaned and sliced into 3-inch pieces


Number of Grams: 906.666666666667
Total Moisture: 618.890666666667
Total Calorie: 1668.26666666667
Protein: 167.189333333333
Total Fat: 105.717333333333
Total Ash: 12.784
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 181.333333333333
Total Iron: 4.53333333333333
Total Magnesium: 181.333333333333
Total Phosphorus: 1958.4
Total Potassium: 2466.13333333333
Total Sodium: 462.4
Total Zinc: 14.688
Total Copper: 0.208533333333333
Total Manganese: 0.317333333333333
Total Seleneium: 58.9333333333333
Total Vit_C: 16.32
Total Thiamin: 1.36
Total Riboflavin: 0.362666666666667
Total Niacin: 31.7333333333333
Total Panto_Acid: 2.176
Total Vit_B6: 0.607466666666667
Total Folate_Tot: 136
Total Folic_Acid: 0
Total Food_Folate: 136
Total Folate_DFE: 136
Total Choline_Tot: 589.333333333333
Total Vit_B12: 27.2
Total Vit_A_IU: 31524.8
Total Vit_A_RAE: 9456.53333333333
Total Retinol: 9456.53333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 36.2666666666667
Total Vit_D: 211.253333333333
Total Vit_D_IU: 8450.13333333333
Total Vit_K: 0
Total FA_Sat: 21.3792
Total FA_Mono: 65.1893333333333
Total FA_Poly: 8.58613333333333
Total Cholesterol: 1142.4

1/4 cup lemon juice


Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0

Flour


Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0

2 to 4 tablespoons olive oil


Number of Grams: 42
Total Moisture: 0
Total Calorie: 371.28
Protein: 0
Total Fat: 42
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.156
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.73462
Total FA_Mono: 30.23622
Total FA_Poly: 7.18116
Total Cholesterol: 0


AD Space