The Cooking of Italy: Recipes
Pizza dough
1/2 pound sliced prosciutto or salami, cut into 1-by-2-inch pieces
1/2 pound mozzarella cheese, cut into 1 -by-1/4-inch julienne strips
Freshly ground black pepper
Olive oil
Heat 3 to 4 inches of vegetable oil or shortening in a deep-fat fryer to 375° After the pizza dough has risen once, punch it down and stretch and roll it as thin as possible-no more than 1/8 inch thick. With a biscuit cutter or the rim of a glass, cut the dough into 4-inch rounds. Place a piece of prosciutto on one half of each round and top it with a strip of cheese. Sprinkle the cheese with a little oregano and pepper, and dribble a few drops of olive oil over it. Fold the other half of the circle over the filling to make a half moon and press the edges of dough firmly together. Deep-fry the calzone, 2 or 1 at a time, turning them once, for 4 or 5 minutes, or until they are golden brown on both sides. Drain them on paper towels and serve them immediately.
Total Calorie: 5073.15325
Total Protein: 153.14077
Total Total_Fat: 336.01375
Total Ash: 30.0303975
Total Carbohydrate: 357.05335
Total Fiber: 15.896725
Total Sugar: 4.2962925
Total Calcium: 1.25547425
Total Iron: 0.02607355
Total Magnesium: 0.1980245
Total Phosphorus: 1.887642
Total Potassium: 1.653335
Total Sodium: 8.88582025
Total Zinc: 0.0203965725
Total Copper: 0.00112261125
Total Manganese: 0.0033112785
Total Selenium: 0.000246140925
Total Vit_C: 5.175E-06
Total Thiamin: 0.00723852925
Total Riboflaven: 0.004160559
Total Niacin: 0.045008239
Total Panto_Acid: 0.00660285725
Total Vit_B6: 0.001756185
Total Folate_Tot: 1.16985125
Total Folic_Acid: 0.68561
Total Food_Folate: 0.48424125
Total Folate_DFE: 1.66089625
Total CholineTot: 0.034174
Total Vit_B12: 0.01150816
Total Vit_A: 1.54079325
Total Vit_A_RAE: 0.40693325
Total Retinol: 0.395328
Total Alpha_Carot: 6.9E-05
Total Beta_Carot: 0.13238975
Total Beta_Crypt: 6.575E-05
Total Lycopene: 4E-05
Total Lut_Zea: 0.34797675
Total Vit_E: 0.032790395
Total Vit_D: 0.0009088
Total Vit_D_IU: 0.036352
Total Vit_K: 0.114214325
Total FA_Sat: 0.08365500275
Total FA_Mono: 0.200335445
Total FA_Poly: 0.03534126125
Total Cholesterol: 0.358028
Breakdown By Ingredients:
Vegetable oil or shortening for deep frying
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
Pizza dough
Number of Grams: 926.5
Total Moisture: 349.93905
Total Calorie: 3103.775
Protein: 51.6987
Total Fat: 167.5112
Total Ash: 9.17235
Total Carbohydrate: 348.1787
Total Fiber: 15.7505
Total Sugar: 1.94565
Total Calcium: 74.12
Total Iron: 21.95805
Total Magnesium: 101.915
Total Phosphorus: 565.165
Total Potassium: 620.755
Total Sodium: 2353.31
Total Zinc: 4.2619
Total Copper: 0.731935
Total Manganese: 3.048185
Total Seleneium: 150.093
Total Vit_C: 0
Total Thiamin: 5.067955
Total Riboflavin: 2.770235
Total Niacin: 32.103225
Total Panto_Acid: 3.882035
Total Vit_B6: 0.42619
Total Folate_Tot: 1148.86
Total Folic_Acid: 685.61
Total Food_Folate: 463.25
Total Folate_DFE: 1639.905
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 342.805
Total Vit_E: 24.2743
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 99.1355
Total FA_Sat: 23.208825
Total FA_Mono: 119.231285
Total FA_Poly: 18.93766
Total Cholesterol: 0
1/2 pound sliced prosciutto or salami, cut into 1-by-2-inch pieces
Number of Grams: 226
Total Moisture: 81.7668
Total Calorie: 919.82
Protein: 51.0308
Total Fat: 76.2072
Total Ash: 13.3792
Total Carbohydrate: 3.616
Total Fiber: 0
Total Sugar: 0
Total Calcium: 29.38
Total Iron: 2.938
Total Magnesium: 49.72
Total Phosphorus: 517.54
Total Potassium: 854.28
Total Sodium: 5107.6
Total Zinc: 9.492
Total Copper: 0.3616
Total Manganese: 0.1582
Total Seleneium: 57.404
Total Vit_C: 0
Total Thiamin: 2.1018
Total Riboflavin: 0.7458
Total Niacin: 12.656
Total Panto_Acid: 2.3956
Total Vit_B6: 1.243
Total Folate_Tot: 4.52
Total Folic_Acid: 0
Total Food_Folate: 4.52
Total Folate_DFE: 4.52
Total Choline_Tot: 0
Total Vit_B12: 6.328
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 26.8714
Total FA_Mono: 36.16
Total FA_Poly: 8.4524
Total Cholesterol: 178.54
1/2 pound mozzarella cheese, cut into 1 -by-1/4-inch julienne strips
Number of Grams: 227.2
Total Moisture: 113.62272
Total Calorie: 681.6
Protein: 50.37024
Total Fat: 50.7792
Total Ash: 7.45216
Total Carbohydrate: 4.97568
Total Fiber: 0
Total Sugar: 2.34016
Total Calcium: 1147.36
Total Iron: 0.99968
Total Magnesium: 45.44
Total Phosphorus: 804.288
Total Potassium: 172.672
Total Sodium: 1424.544
Total Zinc: 6.63424
Total Copper: 0.024992
Total Manganese: 0.06816
Total Seleneium: 38.624
Total Vit_C: 0
Total Thiamin: 0.06816
Total Riboflavin: 0.642976
Total Niacin: 0.236288
Total Panto_Acid: 0.320352
Total Vit_B6: 0.084064
Total Folate_Tot: 15.904
Total Folic_Acid: 0
Total Food_Folate: 15.904
Total Folate_DFE: 15.904
Total Choline_Tot: 34.08
Total Vit_B12: 5.18016
Total Vit_A_IU: 1535.872
Total Vit_A_RAE: 406.688
Total Retinol: 395.328
Total Alpha_Carot: 0
Total Beta_Carot: 129.504
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.43168
Total Vit_D: 0.9088
Total Vit_D_IU: 36.352
Total Vit_K: 5.2256
Total FA_Sat: 29.881344
Total FA_Mono: 14.933856
Total FA_Poly: 1.73808
Total Cholesterol: 179.488
Dried oregano
Number of Grams: 0.225
Total Moisture: 0.0223425
Total Calorie: 0.59625
Protein: 0.02025
Total Fat: 0.00963
Total Ash: 0.0177075
Total Carbohydrate: 0.15507
Total Fiber: 0.095625
Total Sugar: 0.0092025
Total Calcium: 3.59325
Total Iron: 0.0828
Total Magnesium: 0.6075
Total Phosphorus: 0.333
Total Potassium: 2.835
Total Sodium: 0.05625
Total Zinc: 0.0060525
Total Copper: 0.00142425
Total Manganese: 0.0112275
Total Seleneium: 0.010125
Total Vit_C: 0.005175
Total Thiamin: 0.00039825
Total Riboflavin: 0.001188
Total Niacin: 0.01044
Total Panto_Acid: 0.00207225
Total Vit_B6: 0.002349
Total Folate_Tot: 0.53325
Total Folic_Acid: 0
Total Food_Folate: 0.53325
Total Folate_DFE: 0.53325
Total Choline_Tot: 0.072
Total Vit_B12: 0
Total Vit_A_IU: 3.82725
Total Vit_A_RAE: 0.19125
Total Retinol: 0
Total Alpha_Carot: 0.045
Total Beta_Carot: 2.26575
Total Beta_Crypt: 0.01575
Total Lycopene: 0
Total Lut_Zea: 4.26375
Total Vit_E: 0.041085
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.398825
Total FA_Sat: 0.00348975
Total FA_Mono: 0.001611
Total FA_Poly: 0.00308025
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Olive oil
Number of Grams: 13.5
Total Moisture: 0
Total Calorie: 119.34
Protein: 0
Total Fat: 13.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.135
Total Iron: 0.0756
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.135
Total Sodium: 0.27
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.93725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.127
Total FA_Sat: 1.86408
Total FA_Mono: 9.849735
Total FA_Poly: 1.420605
Total Cholesterol: 0