The Cooking of Italy: Recipes
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Sauces
Ragu Bolognese
NORTH ITALIAN MEAT SAUCE
To make about 2 1/2 cups
1/4 pound smoked ham, coarsely chopped (about 1 cup)
1 cup coarsely chopped onions
1/4 cup coarsely chopped carrots
1/2 cup coarsely chopped celery
4 tablespoons butter
2 tablespoons olive oil
3/4 pound round steak, ground twice
1/4 pound lean pork, ground twice
1 cup coarsely chopped onions
1/4 cup coarsely chopped carrots
1/2 cup coarsely chopped celery
4 tablespoons butter
2 tablespoons olive oil
3/4 pound round steak, ground twice
1/4 pound lean pork, ground twice
1/2 cup dry white wine
2 cups beef stock, fresh or canned
2 tablespoons tomato paste
1/2 pound chicken livers
1 cup heavy cream
Pinch of ground nutmeg
Salt
Freshly ground black pepper
2 cups beef stock, fresh or canned
2 tablespoons tomato paste
1/2 pound chicken livers
1 cup heavy cream
Pinch of ground nutmeg
Salt
Freshly ground black pepper
Combine the chopped ham, onions, carrots and celery on a cutting board, and chop them together into very small pieces. (This mixture is called a battuto, which when cooked becomes a soffritto.) Melt 2 tablespoons of the butter over moderate heat in a heavy, 10- to 12-inch skillet. When the foam subsides, add the battuto and cook, stirring frequently, for about 10 minutes, or until it is lightly browned. With a rubber spatula, transfer the soffritto to a heavy 3- to 4-quart saucepan. Heat 2 tablespoons of olive oil in the same skillet, and in it lightly brown the ground round steak and pork over moderate heat, stirring the meat constantly to break up any lumps. Then pour in the wine, increase the heat, and boil briskly, still stirring constantly, until almost all of the liquid in the skillet has cooked away. Add the meat to the soffritto in the saucepan, and stir in the stock and tomato paste. Bring to a boil over high heat, then reduce the heat and simmer, partially covered, for 4, minutes, stirring occasionally. Meanwhile, over high heat melt 2 more tablespoons of butter in the original skillet, and when the foam subsides, add the chicken livers. Cook them for 3 or 4 minutes, or until they are firm and lightly browned. Chop the chicken livers into small dice, set them aside, and add them to the sauce 10 minutes before it is done. A few minutes before serving, stir in the cream and let it heat through. Taste the ragù) and season it with nutmeg, salt and pepper. Serve the ragù on pasta or - without the cream - use it in lasagne pasticciate (page 23).
The Cooking of Italy: Recipes
-
Sauces
Total Moisture: 1486.834595
Total Calorie: 3093.5545
Total Protein: 190.07934
Total Total_Fat: 225.538255
Total Ash: 19.20867
Total Carbohydrate: 55.945695
Total Fiber: 5.8757
Total Sugar: 35.729305
Total Calcium: 0.378801
Total Iron: 0.04255353
Total Magnesium: 0.2800105
Total Phosphorus: 2.5980495
Total Potassium: 4.562196
Total Sodium: 2.97304
Total Zinc: 0.032689205
Total Copper: 0.0022975555
Total Manganese: 0.001508586
Total Selenium: 0.0003361467
Total Vit_C: 0.0306756
Total Thiamin: 0.00260911
Total Riboflaven: 0.0073155605
Total Niacin: 0.0677434615
Total Panto_Acid: 0.024452809
Total Vit_B6: 0.004865003
Total Folate_Tot: 1.378157
Total Folic_Acid: 0
Total Food_Folate: 1.378157
Total Folate_DFE: 1.378157
Total CholineTot: 1.154851
Total Vit_B12: 0.05725994
Total Vit_A: 43.749537
Total Vit_A_RAE: 11.4593525
Total Retinol: 11.128188
Total Alpha_Carot: 1.146924
Total Beta_Carot: 3.40947
Total Beta_Crypt: 0.02538
Total Lycopene: 9.26162
Total Lut_Zea: 0.236489
Total Vit_E: 0.01178483
Total Vit_D: 0.0049422
Total Vit_D_IU: 0.190782
Total Vit_K: 0.0539636
Total FA_Sat: 0.113010996
Total FA_Mono: 0.079238487
Total FA_Poly: 0.0147163
Total Cholesterol: 2.02463
Breakdown By Ingredients:
Number of Grams: 113.6
Total Moisture: 73.37424
Total Calorie: 160.176
Protein: 21.03872
Total Fat: 3.07856
Total Ash: 3.95328
Total Carbohydrate: 12.1552
Total Fiber: 0
Total Sugar: 12.13248
Total Calcium: 5.68
Total Iron: 0.86336
Total Magnesium: 22.72
Total Phosphorus: 324.896
Total Potassium: 374.88
Total Sodium: 1206.432
Total Zinc: 2.02208
Total Copper: 0.27832
Total Manganese: 0.027264
Total Seleneium: 33.512
Total Vit_C: 0
Total Thiamin: 0.633888
Total Riboflavin: 0.220384
Total Niacin: 6.982992
Total Panto_Acid: 0.911072
Total Vit_B6: 0.47144
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 80.656
Total Vit_B12: 0.42032
Total Vit_A_IU: 44.304
Total Vit_A_RAE: 13.632
Total Retinol: 13.632
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.27264
Total Vit_D: 0.7952
Total Vit_D_IU: 30.672
Total Vit_K: 0
Total FA_Sat: 2.028896
Total FA_Mono: 0.691824
Total FA_Poly: 0.212432
Total Cholesterol: 56.8
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 32
Total Moisture: 28.2528
Total Calorie: 13.12
Protein: 0.2976
Total Fat: 0.0768
Total Ash: 0.3104
Total Carbohydrate: 3.0656
Total Fiber: 0.896
Total Sugar: 1.5168
Total Calcium: 10.56
Total Iron: 0.096
Total Magnesium: 3.84
Total Phosphorus: 11.2
Total Potassium: 102.4
Total Sodium: 22.08
Total Zinc: 0.0768
Total Copper: 0.0144
Total Manganese: 0.04576
Total Seleneium: 0.032
Total Vit_C: 1.888
Total Thiamin: 0.02112
Total Riboflavin: 0.01856
Total Niacin: 0.31456
Total Panto_Acid: 0.08736
Total Vit_B6: 0.04416
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 2.56
Total Vit_B12: 0
Total Vit_A_IU: 5345.92
Total Vit_A_RAE: 267.2
Total Retinol: 0
Total Alpha_Carot: 1112.64
Total Beta_Carot: 2651.2
Total Beta_Crypt: 0
Total Lycopene: 0.32
Total Lut_Zea: 81.92
Total Vit_E: 0.2112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.224
Total FA_Sat: 0.01184
Total FA_Mono: 0.00448
Total FA_Poly: 0.03744
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0
Number of Grams: 339
Total Moisture: 243.1308
Total Calorie: 515.28
Protein: 70.6815
Total Fat: 23.73
Total Ash: 3.4578
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 33.9
Total Iron: 7.8987
Total Magnesium: 71.19
Total Phosphorus: 650.88
Total Potassium: 1139.04
Total Sodium: 223.74
Total Zinc: 16.8483
Total Copper: 0.25425
Total Manganese: 0.0339
Total Seleneium: 57.969
Total Vit_C: 0
Total Thiamin: 0.13899
Total Riboflavin: 0.51189
Total Niacin: 18.05175
Total Panto_Acid: 2.14248
Total Vit_B6: 1.29837
Total Folate_Tot: 16.95
Total Folic_Acid: 0
Total Food_Folate: 16.95
Total Folate_DFE: 16.95
Total Choline_Tot: 233.91
Total Vit_B12: 7.5597
Total Vit_A_IU: 47.46
Total Vit_A_RAE: 13.56
Total Retinol: 13.56
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5763
Total Vit_D: 0.339
Total Vit_D_IU: 10.17
Total Vit_K: 1.695
Total FA_Sat: 9.75642
Total FA_Mono: 9.71574
Total FA_Poly: 0.98988
Total Cholesterol: 213.57
Number of Grams: 113.6
Total Moisture: 69.36416
Total Calorie: 298.768
Protein: 19.17568
Total Fat: 24.07184
Total Ash: 0.98832
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 15.904
Total Iron: 0.99968
Total Magnesium: 21.584
Total Phosphorus: 198.8
Total Potassium: 326.032
Total Sodium: 63.616
Total Zinc: 2.4992
Total Copper: 0.05112
Total Manganese: 0.01136
Total Seleneium: 27.9456
Total Vit_C: 0.7952
Total Thiamin: 0.831552
Total Riboflavin: 0.26696
Total Niacin: 4.927968
Total Panto_Acid: 0.758848
Total Vit_B6: 0.435088
Total Folate_Tot: 5.68
Total Folic_Acid: 0
Total Food_Folate: 5.68
Total Folate_DFE: 5.68
Total Choline_Tot: 0
Total Vit_B12: 0.7952
Total Vit_A_IU: 7.952
Total Vit_A_RAE: 2.272
Total Retinol: 2.272
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 8.94032
Total FA_Mono: 10.72384
Total FA_Poly: 2.16976
Total Cholesterol: 81.792
Number of Grams: 117.6
Total Moisture: 102.14736
Total Calorie: 96.432
Protein: 0.08232
Total Fat: 0
Total Ash: 0.2352
Total Carbohydrate: 3.0576
Total Fiber: 0
Total Sugar: 1.12896
Total Calcium: 10.584
Total Iron: 0.31752
Total Magnesium: 11.76
Total Phosphorus: 21.168
Total Potassium: 83.496
Total Sodium: 5.88
Total Zinc: 0.14112
Total Copper: 0.004704
Total Manganese: 0.137592
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.01764
Total Niacin: 0.127008
Total Panto_Acid: 0.05292
Total Vit_B6: 0.0588
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 4.704
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 460.272
Total Calorie: 62.4
Protein: 9.456
Total Fat: 0.432
Total Ash: 3.36
Total Carbohydrate: 5.76
Total Fiber: 0
Total Sugar: 2.592
Total Calcium: 38.4
Total Iron: 1.296
Total Magnesium: 33.6
Total Phosphorus: 148.8
Total Potassium: 888
Total Sodium: 950.4
Total Zinc: 0.816
Total Copper: 0.24
Total Manganese: 0
Total Seleneium: 5.76
Total Vit_C: 0
Total Thiamin: 0.1584
Total Riboflavin: 0.4368
Total Niacin: 4.1856
Total Panto_Acid: 0
Total Vit_B6: 0.264
Total Folate_Tot: 9.6
Total Folic_Acid: 0
Total Food_Folate: 9.6
Total Folate_DFE: 9.6
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.168
Total FA_Mono: 0.2064
Total FA_Poly: 0.024
Total Cholesterol: 0
Number of Grams: 32
Total Moisture: 23.52
Total Calorie: 26.24
Protein: 1.3824
Total Fat: 0.1504
Total Ash: 0.896
Total Carbohydrate: 6.0512
Total Fiber: 1.312
Total Sugar: 3.8976
Total Calcium: 11.52
Total Iron: 0.9536
Total Magnesium: 13.44
Total Phosphorus: 26.56
Total Potassium: 324.48
Total Sodium: 18.88
Total Zinc: 0.2016
Total Copper: 0.1168
Total Manganese: 0.09664
Total Seleneium: 1.696
Total Vit_C: 7.008
Total Thiamin: 0.0192
Total Riboflavin: 0.04896
Total Niacin: 0.98432
Total Panto_Acid: 0.04544
Total Vit_B6: 0.06912
Total Folate_Tot: 3.84
Total Folic_Acid: 0
Total Food_Folate: 3.84
Total Folate_DFE: 3.84
Total Choline_Tot: 12.16
Total Vit_B12: 0
Total Vit_A_IU: 488
Total Vit_A_RAE: 24.32
Total Retinol: 0
Total Alpha_Carot: 9.28
Total Beta_Carot: 288.32
Total Beta_Crypt: 0
Total Lycopene: 9204.48
Total Lut_Zea: 0
Total Vit_E: 1.376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.648
Total FA_Sat: 0.032
Total FA_Mono: 0.02144
Total FA_Poly: 0.0512
Total Cholesterol: 0
Number of Grams: 227.2
Total Moisture: 148.17984
Total Calorie: 390.784
Protein: 58.57216
Total Fat: 14.60896
Total Ash: 3.33984
Total Carbohydrate: 2.52192
Total Fiber: 0
Total Sugar: 0
Total Calcium: 22.72
Total Iron: 29.26336
Total Magnesium: 61.344
Total Phosphorus: 1004.224
Total Potassium: 715.68
Total Sodium: 209.024
Total Zinc: 9.11072
Total Copper: 1.21552
Total Manganese: 0.852
Total Seleneium: 200.3904
Total Vit_C: 6.1344
Total Thiamin: 0.663424
Total Riboflavin: 5.255136
Total Niacin: 31.6376
Total Panto_Acid: 18.89168
Total Vit_B6: 1.90848
Total Folate_Tot: 1272.32
Total Folic_Acid: 0
Total Food_Folate: 1272.32
Total Folate_DFE: 1272.32
Total Choline_Tot: 740.672
Total Vit_B12: 48.00736
Total Vit_A_IU: 32666.816
Total Vit_A_RAE: 9760.512
Total Retinol: 9753.696
Total Alpha_Carot: 24.992
Total Beta_Carot: 70.432
Total Beta_Crypt: 24.992
Total Lycopene: 56.8
Total Lut_Zea: 0
Total Vit_E: 1.74944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 4.618976
Total FA_Mono: 3.151264
Total FA_Poly: 2.87408
Total Cholesterol: 1281.408
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
Number of Grams: 0.55
Total Moisture: 0.034265
Total Calorie: 2.8875
Protein: 0.03212
Total Fat: 0.199705
Total Ash: 0.01287
Total Carbohydrate: 0.271095
Total Fiber: 0.1144
Total Sugar: 0.016445
Total Calcium: 1.012
Total Iron: 0.01672
Total Magnesium: 1.0065
Total Phosphorus: 1.1715
Total Potassium: 1.925
Total Sodium: 0.088
Total Zinc: 0.011825
Total Copper: 0.0056485
Total Manganese: 0.01595
Total Seleneium: 0.0088
Total Vit_C: 0.0165
Total Thiamin: 0.001903
Total Riboflavin: 0.0003135
Total Niacin: 0.0071445
Total Panto_Acid: 0
Total Vit_B6: 0.00088
Total Folate_Tot: 0.418
Total Folic_Acid: 0
Total Food_Folate: 0.418
Total Folate_DFE: 0.418
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 0.561
Total Vit_A_RAE: 0.0275
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.154
Total Beta_Crypt: 0.363
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.14267
Total FA_Mono: 0.01771
Total FA_Poly: 0.001925
Total Cholesterol: 0
Number of Grams: 0.4
Total Moisture: 0.0008
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.3992
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.096
Total Iron: 0.00132
Total Magnesium: 0.004
Total Phosphorus: 0
Total Potassium: 0.032
Total Sodium: 155.032
Total Zinc: 0.0004
Total Copper: 0.00012
Total Manganese: 0.0004
Total Seleneium: 0.0004
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.1
Total Moisture: 0.01246
Total Calorie: 0.251
Protein: 0.01039
Total Fat: 0.00326
Total Ash: 0.00449
Total Carbohydrate: 0.06395
Total Fiber: 0.0253
Total Sugar: 0.00064
Total Calcium: 0.443
Total Iron: 0.00971
Total Magnesium: 0.171
Total Phosphorus: 0.158
Total Potassium: 1.329
Total Sodium: 0.02
Total Zinc: 0.00119
Total Copper: 0.00133
Total Manganese: 0.012753
Total Seleneium: 0.0049
Total Vit_C: 0
Total Thiamin: 0.000108
Total Riboflavin: 0.00018
Total Niacin: 0.001143
Total Panto_Acid: 0.001399
Total Vit_B6: 0.000291
Total Folate_Tot: 0.017
Total Folic_Acid: 0
Total Food_Folate: 0.017
Total Folate_DFE: 0.017
Total Choline_Tot: 0.011
Total Vit_B12: 0
Total Vit_A_IU: 0.547
Total Vit_A_RAE: 0.027
Total Retinol: 0
Total Alpha_Carot: 0.012
Total Beta_Carot: 0.31
Total Beta_Crypt: 0.025
Total Lycopene: 0.02
Total Lut_Zea: 0.454
Total Vit_E: 0.00104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1637
Total FA_Sat: 0.001392
Total FA_Mono: 0.000739
Total FA_Poly: 0.000998
Total Cholesterol: 0
Total Calorie: 3093.5545
Total Protein: 190.07934
Total Total_Fat: 225.538255
Total Ash: 19.20867
Total Carbohydrate: 55.945695
Total Fiber: 5.8757
Total Sugar: 35.729305
Total Calcium: 0.378801
Total Iron: 0.04255353
Total Magnesium: 0.2800105
Total Phosphorus: 2.5980495
Total Potassium: 4.562196
Total Sodium: 2.97304
Total Zinc: 0.032689205
Total Copper: 0.0022975555
Total Manganese: 0.001508586
Total Selenium: 0.0003361467
Total Vit_C: 0.0306756
Total Thiamin: 0.00260911
Total Riboflaven: 0.0073155605
Total Niacin: 0.0677434615
Total Panto_Acid: 0.024452809
Total Vit_B6: 0.004865003
Total Folate_Tot: 1.378157
Total Folic_Acid: 0
Total Food_Folate: 1.378157
Total Folate_DFE: 1.378157
Total CholineTot: 1.154851
Total Vit_B12: 0.05725994
Total Vit_A: 43.749537
Total Vit_A_RAE: 11.4593525
Total Retinol: 11.128188
Total Alpha_Carot: 1.146924
Total Beta_Carot: 3.40947
Total Beta_Crypt: 0.02538
Total Lycopene: 9.26162
Total Lut_Zea: 0.236489
Total Vit_E: 0.01178483
Total Vit_D: 0.0049422
Total Vit_D_IU: 0.190782
Total Vit_K: 0.0539636
Total FA_Sat: 0.113010996
Total FA_Mono: 0.079238487
Total FA_Poly: 0.0147163
Total Cholesterol: 2.02463
Breakdown By Ingredients:
1/4 pound smoked ham, coarsely chopped (about 1 cup)
Number of Grams: 113.6
Total Moisture: 73.37424
Total Calorie: 160.176
Protein: 21.03872
Total Fat: 3.07856
Total Ash: 3.95328
Total Carbohydrate: 12.1552
Total Fiber: 0
Total Sugar: 12.13248
Total Calcium: 5.68
Total Iron: 0.86336
Total Magnesium: 22.72
Total Phosphorus: 324.896
Total Potassium: 374.88
Total Sodium: 1206.432
Total Zinc: 2.02208
Total Copper: 0.27832
Total Manganese: 0.027264
Total Seleneium: 33.512
Total Vit_C: 0
Total Thiamin: 0.633888
Total Riboflavin: 0.220384
Total Niacin: 6.982992
Total Panto_Acid: 0.911072
Total Vit_B6: 0.47144
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 80.656
Total Vit_B12: 0.42032
Total Vit_A_IU: 44.304
Total Vit_A_RAE: 13.632
Total Retinol: 13.632
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.27264
Total Vit_D: 0.7952
Total Vit_D_IU: 30.672
Total Vit_K: 0
Total FA_Sat: 2.028896
Total FA_Mono: 0.691824
Total FA_Poly: 0.212432
Total Cholesterol: 56.8
1 cup coarsely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1/4 cup coarsely chopped carrots
Number of Grams: 32
Total Moisture: 28.2528
Total Calorie: 13.12
Protein: 0.2976
Total Fat: 0.0768
Total Ash: 0.3104
Total Carbohydrate: 3.0656
Total Fiber: 0.896
Total Sugar: 1.5168
Total Calcium: 10.56
Total Iron: 0.096
Total Magnesium: 3.84
Total Phosphorus: 11.2
Total Potassium: 102.4
Total Sodium: 22.08
Total Zinc: 0.0768
Total Copper: 0.0144
Total Manganese: 0.04576
Total Seleneium: 0.032
Total Vit_C: 1.888
Total Thiamin: 0.02112
Total Riboflavin: 0.01856
Total Niacin: 0.31456
Total Panto_Acid: 0.08736
Total Vit_B6: 0.04416
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 2.56
Total Vit_B12: 0
Total Vit_A_IU: 5345.92
Total Vit_A_RAE: 267.2
Total Retinol: 0
Total Alpha_Carot: 1112.64
Total Beta_Carot: 2651.2
Total Beta_Crypt: 0
Total Lycopene: 0.32
Total Lut_Zea: 81.92
Total Vit_E: 0.2112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.224
Total FA_Sat: 0.01184
Total FA_Mono: 0.00448
Total FA_Poly: 0.03744
Total Cholesterol: 0
1/2 cup coarsely chopped celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
4 tablespoons butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
2 tablespoons olive oil
Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0
3/4 pound round steak, ground twice
Number of Grams: 339
Total Moisture: 243.1308
Total Calorie: 515.28
Protein: 70.6815
Total Fat: 23.73
Total Ash: 3.4578
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 33.9
Total Iron: 7.8987
Total Magnesium: 71.19
Total Phosphorus: 650.88
Total Potassium: 1139.04
Total Sodium: 223.74
Total Zinc: 16.8483
Total Copper: 0.25425
Total Manganese: 0.0339
Total Seleneium: 57.969
Total Vit_C: 0
Total Thiamin: 0.13899
Total Riboflavin: 0.51189
Total Niacin: 18.05175
Total Panto_Acid: 2.14248
Total Vit_B6: 1.29837
Total Folate_Tot: 16.95
Total Folic_Acid: 0
Total Food_Folate: 16.95
Total Folate_DFE: 16.95
Total Choline_Tot: 233.91
Total Vit_B12: 7.5597
Total Vit_A_IU: 47.46
Total Vit_A_RAE: 13.56
Total Retinol: 13.56
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5763
Total Vit_D: 0.339
Total Vit_D_IU: 10.17
Total Vit_K: 1.695
Total FA_Sat: 9.75642
Total FA_Mono: 9.71574
Total FA_Poly: 0.98988
Total Cholesterol: 213.57
1/4 pound lean pork, ground twice
Number of Grams: 113.6
Total Moisture: 69.36416
Total Calorie: 298.768
Protein: 19.17568
Total Fat: 24.07184
Total Ash: 0.98832
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 15.904
Total Iron: 0.99968
Total Magnesium: 21.584
Total Phosphorus: 198.8
Total Potassium: 326.032
Total Sodium: 63.616
Total Zinc: 2.4992
Total Copper: 0.05112
Total Manganese: 0.01136
Total Seleneium: 27.9456
Total Vit_C: 0.7952
Total Thiamin: 0.831552
Total Riboflavin: 0.26696
Total Niacin: 4.927968
Total Panto_Acid: 0.758848
Total Vit_B6: 0.435088
Total Folate_Tot: 5.68
Total Folic_Acid: 0
Total Food_Folate: 5.68
Total Folate_DFE: 5.68
Total Choline_Tot: 0
Total Vit_B12: 0.7952
Total Vit_A_IU: 7.952
Total Vit_A_RAE: 2.272
Total Retinol: 2.272
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 8.94032
Total FA_Mono: 10.72384
Total FA_Poly: 2.16976
Total Cholesterol: 81.792
1/2 cup dry white wine
Number of Grams: 117.6
Total Moisture: 102.14736
Total Calorie: 96.432
Protein: 0.08232
Total Fat: 0
Total Ash: 0.2352
Total Carbohydrate: 3.0576
Total Fiber: 0
Total Sugar: 1.12896
Total Calcium: 10.584
Total Iron: 0.31752
Total Magnesium: 11.76
Total Phosphorus: 21.168
Total Potassium: 83.496
Total Sodium: 5.88
Total Zinc: 0.14112
Total Copper: 0.004704
Total Manganese: 0.137592
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.01764
Total Niacin: 0.127008
Total Panto_Acid: 0.05292
Total Vit_B6: 0.0588
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 4.704
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 cups beef stock, fresh or canned
Number of Grams: 480
Total Moisture: 460.272
Total Calorie: 62.4
Protein: 9.456
Total Fat: 0.432
Total Ash: 3.36
Total Carbohydrate: 5.76
Total Fiber: 0
Total Sugar: 2.592
Total Calcium: 38.4
Total Iron: 1.296
Total Magnesium: 33.6
Total Phosphorus: 148.8
Total Potassium: 888
Total Sodium: 950.4
Total Zinc: 0.816
Total Copper: 0.24
Total Manganese: 0
Total Seleneium: 5.76
Total Vit_C: 0
Total Thiamin: 0.1584
Total Riboflavin: 0.4368
Total Niacin: 4.1856
Total Panto_Acid: 0
Total Vit_B6: 0.264
Total Folate_Tot: 9.6
Total Folic_Acid: 0
Total Food_Folate: 9.6
Total Folate_DFE: 9.6
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.168
Total FA_Mono: 0.2064
Total FA_Poly: 0.024
Total Cholesterol: 0
2 tablespoons tomato paste
Number of Grams: 32
Total Moisture: 23.52
Total Calorie: 26.24
Protein: 1.3824
Total Fat: 0.1504
Total Ash: 0.896
Total Carbohydrate: 6.0512
Total Fiber: 1.312
Total Sugar: 3.8976
Total Calcium: 11.52
Total Iron: 0.9536
Total Magnesium: 13.44
Total Phosphorus: 26.56
Total Potassium: 324.48
Total Sodium: 18.88
Total Zinc: 0.2016
Total Copper: 0.1168
Total Manganese: 0.09664
Total Seleneium: 1.696
Total Vit_C: 7.008
Total Thiamin: 0.0192
Total Riboflavin: 0.04896
Total Niacin: 0.98432
Total Panto_Acid: 0.04544
Total Vit_B6: 0.06912
Total Folate_Tot: 3.84
Total Folic_Acid: 0
Total Food_Folate: 3.84
Total Folate_DFE: 3.84
Total Choline_Tot: 12.16
Total Vit_B12: 0
Total Vit_A_IU: 488
Total Vit_A_RAE: 24.32
Total Retinol: 0
Total Alpha_Carot: 9.28
Total Beta_Carot: 288.32
Total Beta_Crypt: 0
Total Lycopene: 9204.48
Total Lut_Zea: 0
Total Vit_E: 1.376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.648
Total FA_Sat: 0.032
Total FA_Mono: 0.02144
Total FA_Poly: 0.0512
Total Cholesterol: 0
1/2 pound chicken livers
Number of Grams: 227.2
Total Moisture: 148.17984
Total Calorie: 390.784
Protein: 58.57216
Total Fat: 14.60896
Total Ash: 3.33984
Total Carbohydrate: 2.52192
Total Fiber: 0
Total Sugar: 0
Total Calcium: 22.72
Total Iron: 29.26336
Total Magnesium: 61.344
Total Phosphorus: 1004.224
Total Potassium: 715.68
Total Sodium: 209.024
Total Zinc: 9.11072
Total Copper: 1.21552
Total Manganese: 0.852
Total Seleneium: 200.3904
Total Vit_C: 6.1344
Total Thiamin: 0.663424
Total Riboflavin: 5.255136
Total Niacin: 31.6376
Total Panto_Acid: 18.89168
Total Vit_B6: 1.90848
Total Folate_Tot: 1272.32
Total Folic_Acid: 0
Total Food_Folate: 1272.32
Total Folate_DFE: 1272.32
Total Choline_Tot: 740.672
Total Vit_B12: 48.00736
Total Vit_A_IU: 32666.816
Total Vit_A_RAE: 9760.512
Total Retinol: 9753.696
Total Alpha_Carot: 24.992
Total Beta_Carot: 70.432
Total Beta_Crypt: 24.992
Total Lycopene: 56.8
Total Lut_Zea: 0
Total Vit_E: 1.74944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 4.618976
Total FA_Mono: 3.151264
Total FA_Poly: 2.87408
Total Cholesterol: 1281.408
1 cup heavy cream
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
Pinch of ground nutmeg
Number of Grams: 0.55
Total Moisture: 0.034265
Total Calorie: 2.8875
Protein: 0.03212
Total Fat: 0.199705
Total Ash: 0.01287
Total Carbohydrate: 0.271095
Total Fiber: 0.1144
Total Sugar: 0.016445
Total Calcium: 1.012
Total Iron: 0.01672
Total Magnesium: 1.0065
Total Phosphorus: 1.1715
Total Potassium: 1.925
Total Sodium: 0.088
Total Zinc: 0.011825
Total Copper: 0.0056485
Total Manganese: 0.01595
Total Seleneium: 0.0088
Total Vit_C: 0.0165
Total Thiamin: 0.001903
Total Riboflavin: 0.0003135
Total Niacin: 0.0071445
Total Panto_Acid: 0
Total Vit_B6: 0.00088
Total Folate_Tot: 0.418
Total Folic_Acid: 0
Total Food_Folate: 0.418
Total Folate_DFE: 0.418
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 0.561
Total Vit_A_RAE: 0.0275
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.154
Total Beta_Crypt: 0.363
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.14267
Total FA_Mono: 0.01771
Total FA_Poly: 0.001925
Total Cholesterol: 0
Salt
Number of Grams: 0.4
Total Moisture: 0.0008
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.3992
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.096
Total Iron: 0.00132
Total Magnesium: 0.004
Total Phosphorus: 0
Total Potassium: 0.032
Total Sodium: 155.032
Total Zinc: 0.0004
Total Copper: 0.00012
Total Manganese: 0.0004
Total Seleneium: 0.0004
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.1
Total Moisture: 0.01246
Total Calorie: 0.251
Protein: 0.01039
Total Fat: 0.00326
Total Ash: 0.00449
Total Carbohydrate: 0.06395
Total Fiber: 0.0253
Total Sugar: 0.00064
Total Calcium: 0.443
Total Iron: 0.00971
Total Magnesium: 0.171
Total Phosphorus: 0.158
Total Potassium: 1.329
Total Sodium: 0.02
Total Zinc: 0.00119
Total Copper: 0.00133
Total Manganese: 0.012753
Total Seleneium: 0.0049
Total Vit_C: 0
Total Thiamin: 0.000108
Total Riboflavin: 0.00018
Total Niacin: 0.001143
Total Panto_Acid: 0.001399
Total Vit_B6: 0.000291
Total Folate_Tot: 0.017
Total Folic_Acid: 0
Total Food_Folate: 0.017
Total Folate_DFE: 0.017
Total Choline_Tot: 0.011
Total Vit_B12: 0
Total Vit_A_IU: 0.547
Total Vit_A_RAE: 0.027
Total Retinol: 0
Total Alpha_Carot: 0.012
Total Beta_Carot: 0.31
Total Beta_Crypt: 0.025
Total Lycopene: 0.02
Total Lut_Zea: 0.454
Total Vit_E: 0.00104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1637
Total FA_Sat: 0.001392
Total FA_Mono: 0.000739
Total FA_Poly: 0.000998
Total Cholesterol: 0
AD Space