The Cooking of Italy: Recipes

Antipasti
Anguilla Marinata (MARINATED EEL)
Bagna Cauda (HOT ANCHOVY AND GARLIC DIP)
Funghi Marinati (MARINATED MUSHROOMS)
Melanzane Marinate (MARINATED EGGPLANT)
Caponata (COLD EGGPLANT APPETIZER)
Fagioli Toscanelli con Tonno (WHITE BEAN AND TUNA SALAD)
Soups
Zuppa di Vongole (FRESH CLAM SOUP)
Zuppa di Pesce (FISH SOUP)
Zuppa di Cozze (MUSSEL SOUP)
Stracciatella (CHICKEN SOUP WITH FLAKES OF EGGS AND CHEESE)
Zuppa alla Pavese (CHICKEN SOUP WITH POACHED EGGS)
Minestrone (VEGETABLE SOUP)
Zuppa di Fagioli con la Pasta (BEAN SOUP WITH PASTA)
Egg and Cheese Dishes
Fonduta (HOT MELTED CHEESE WITH TOAST)
Mozzarella in Carozza (DEEP-FRIED CHEESE SANDWICHES)
Mozzarella in Carozza Anchovy Sauce (DEEP-FRIED CHEESE SANDWICHES ANCHOVY SAUCE)
Calzone (DEEP FRIED PROSCIUTTO-AND-CHEESE TURNOVERS)
Tortino di Carciofi (BAKED ARTICHOKE HEART OMELET)
Frittata alla Sardegnola (ZUCCHINI OMELET)
Pizza Dough
Cheese Pizza
Pasta
Risotto alla Milanese (BRAISED RICE WITH SAFFRON)
Risotto con Scampi (BRAISED RICE WITH SHRIMP)
Riso al Limone (BOILED RICE WITH LEMON)
Suppli al Telefono (DEEP-FRIED RICE-AND-CHEESE BALLS)
Risi e Bisi (BRAISED RICE AND PEAS)
Polenta (CORN-MEAL PORRIDGE)
Polenta Pasticciata (POLENTA WITH CREAM SAUCE AND MUSHROOMS)
Lasagne Pasticciate (BAKED LASAGNA WITH MEAT AND CREAM SAUCES)
Pasta Fresca con Uova (HOMEMADE EGG NOODLES)
Vegetables
Sauces
Salsa Pizzaiola (PIZZA SAUCE)
Salsa Verde (PIQUANT GREEN SAUCE)
Salsa di Pomodori (TOMATO SAUCE)
Ragu Bolognese (NORTH ITALIAN MEAT SAUCE)
Ragu Bolognese (Lasagna - No Liver) (NORTH ITALIAN MEAT SAUCE)
Pesto alla Genovese (BASIL, GARLIC AND CHEESE SAUCE)
Seafood
Poultry
Meats
Salads
Desserts
Previous Next
Soups
Minestrone
VEGETABLE SOUP
To serve 8
1/2 cup dry white beans
4 tablespoons butter
1 cup fresh green peas (about 1 pound unshelled)
1 cup diced unpeeled but scrubbed zucchini (about 1/2 pound)
1 cup diced carrots
1 cup diced potatoes
1/3 cup thinly sliced celery
2 ounces salt pork, diced
2 tablespoons finely chopped onions
1/2 cup finely chopped leeks
2 cups drained canned whole-pack tomatoes, coarsely chopped
2 quarts chicken stock, fresh or canned
1 bay leaf
2 parsley sprigs
1 teaspoon salt
Freshly ground black pepper
1/2 cup plain white raw rice
1 tablespoon finely cut fresh basil or 1 teaspoon dried basil, crumbled
1 tablespoon finely chopped fresh parsley
1/2 teaspoon finely chopped garlic
1/2 cup freshly grated imported Parmesan cheese

   Tie together the bay leaf and parsley sprigs.

   Bring 1 quart of water to a bubbling boil in a heavy 3- to 4-quart saucepan. Add the 1/2 cup of beans (either marrow, Great Northern, white kidney or navy) and boil them briskly for 2 minutes. Remove the pan from the heat and let the beans soak undisturbed in the water for 1 hour. Then return the pan to the stove, and over low heat simmer the beans uncovered for 1 to 1 1/2 hours, or until they are barely tender. Drain the beans thoroughly and set them aside in a bowl.

   Melt the butter over moderate heat in a heavy 10- to 12-inch skillet. When the foam subsides, add the peas, zucchini, carrots, potatoes and celery. Tossing constantly with a wooden spoon, cook 2 or 3 minutes, until they are lightly coated with butter but not browned. Set aside.

   Render the salt pork dice by frying them in a 6- to 8-quart soup pot or kettle over moderate heat, stirring frequently. When the pork dice are crisp and brown, lift them out with a slotted spoon and set them aside to drain on paper towels. Stir the onions and leeks (or if leeks are unavailable, substitute another 1/2 cup of onions) into the fat remaining in the pot and cook, stirring constantly, for about 5 minutes until the vegetables are soft and lightly browned. Stir in the coarsely chopped tomatoes, the vegetables from the skillet, the chicken stock, the bay leaf and parsley sprigs, salt and a few grindings of pepper. Bring the soup to a boil over high heat, reduce the heat and simmer partially covered for 25 minutes.

   Remove and discard the bay leaf and parsley sprigs, add the rice, white beans and salt pork dice and cook for about 15 to 20 minutes longer, or until the rice is tender. Taste the soup and season it with salt and pepper if needed. Serve, sprinkled with the herb and garlic garnish. Pass a bowl of the grated cheese separately.


Customer: Login to Add Recipe Data to Diet Tracker
MM/DD/YYYY / /
Time :
Servings
Average Servings per Recipe is: 8
Add_RecipeNutrientData
Total Moisture: 2747.491555
Total Calorie: 2492.10866666667
Total Protein: 123.00503
Total Total_Fat: 93.3522283333333
Total Ash: 35.792615
Total Carbohydrate: 296.47834
Total Fiber: 40.4622666666667
Total Sugar: 64.1168983333333
Total Calcium: 0.973211666666667
Total Iron: 0.0234034033333333
Total Magnesium: 0.591726833333333
Total Phosphorus: 1.897275
Total Potassium: 7.16509533333333
Total Sodium: 6.37293033333333
Total Zinc: 0.0152463666666667
Total Copper: 0.00325376133333333
Total Manganese: 0.00666307116666667
Total Selenium: 9.35320666666667E-05
Total Vit_C: 0.162109266666667
Total Thiamin: 0.0024660465
Total Riboflaven: 0.0026257275
Total Niacin: 0.0459485993333333
Total Panto_Acid: 0.003748302
Total Vit_B6: 0.00360652983333333
Total Folate_Tot: 0.7892755
Total Folic_Acid: 0
Total Food_Folate: 0.7892755
Total Folate_DFE: 0.7892755
Total CholineTot: 0.387077
Total Vit_B12: 0.00079656
Total Vit_A: 28.9580888333333
Total Vit_A_RAE: 1.88852466666667
Total Retinol: 0.527828
Total Alpha_Carot: 4.844791
Total Beta_Carot: 13.875977
Total Beta_Crypt: 0.001439
Total Lycopene: 9.26424
Total Lut_Zea: 8.24212366666667
Total Vit_E: 0.006670965
Total Vit_D: 0.00025
Total Vit_D_IU: 0.0105
Total Vit_K: 0.186969833333333
Total FA_Sat: 0.045358619
Total FA_Mono: 0.0312541648333333
Total FA_Poly: 0.00919712816666667
Total Cholesterol: 0.25016


Breakdown By Ingredients:

1/2 cup dry white beans


Number of Grams: 101
Total Moisture: 11.4332
Total Calorie: 336.33
Protein: 23.5936
Total Fat: 0.8585
Total Ash: 4.242
Total Carbohydrate: 60.8727
Total Fiber: 15.352
Total Sugar: 2.1311
Total Calcium: 242.4
Total Iron: 10.5444
Total Magnesium: 191.9
Total Phosphorus: 304.01
Total Potassium: 1812.95
Total Sodium: 16.16
Total Zinc: 3.7067
Total Copper: 0.99384
Total Manganese: 1.81396
Total Seleneium: 12.928
Total Vit_C: 0
Total Thiamin: 0.44137
Total Riboflavin: 0.14746
Total Niacin: 0.48379
Total Panto_Acid: 0.73932
Total Vit_B6: 0.32118
Total Folate_Tot: 391.88
Total Folic_Acid: 0
Total Food_Folate: 391.88
Total Folate_DFE: 391.88
Total Choline_Tot: 66.66
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2121
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.656
Total FA_Sat: 0.22119
Total FA_Mono: 0.07474
Total FA_Poly: 0.36764
Total Cholesterol: 0

4 tablespoons butter


Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12

1 cup fresh green peas (about 1 pound unshelled)


Number of Grams: 145
Total Moisture: 114.347
Total Calorie: 117.45
Protein: 7.859
Total Fat: 0.58
Total Ash: 1.2615
Total Carbohydrate: 20.9525
Total Fiber: 8.265
Total Sugar: 8.2215
Total Calcium: 36.25
Total Iron: 2.1315
Total Magnesium: 47.85
Total Phosphorus: 156.6
Total Potassium: 353.8
Total Sodium: 7.25
Total Zinc: 1.798
Total Copper: 0.2552
Total Manganese: 0.5945
Total Seleneium: 2.61
Total Vit_C: 58
Total Thiamin: 0.3857
Total Riboflavin: 0.1914
Total Niacin: 3.0305
Total Panto_Acid: 0.1508
Total Vit_B6: 0.24505
Total Folate_Tot: 94.25
Total Folic_Acid: 0
Total Food_Folate: 94.25
Total Folate_DFE: 94.25
Total Choline_Tot: 40.6
Total Vit_B12: 0
Total Vit_A_IU: 1109.25
Total Vit_A_RAE: 55.1
Total Retinol: 0
Total Alpha_Carot: 30.45
Total Beta_Carot: 651.05
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3591.65
Total Vit_E: 0.1885
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 35.96
Total FA_Sat: 0.10295
Total FA_Mono: 0.05075
Total FA_Poly: 0.27115
Total Cholesterol: 0

1 cup diced unpeeled but scrubbed zucchini (about 1/2 pound)


Number of Grams: 124
Total Moisture: 117.5396
Total Calorie: 21.08
Protein: 1.5004
Total Fat: 0.3968
Total Ash: 0.7192
Total Carbohydrate: 3.8564
Total Fiber: 1.24
Total Sugar: 3.1
Total Calcium: 19.84
Total Iron: 0.4588
Total Magnesium: 22.32
Total Phosphorus: 47.12
Total Potassium: 323.64
Total Sodium: 9.92
Total Zinc: 0.3968
Total Copper: 0.06572
Total Manganese: 0.21948
Total Seleneium: 0.248
Total Vit_C: 22.196
Total Thiamin: 0.0558
Total Riboflavin: 0.11656
Total Niacin: 0.55924
Total Panto_Acid: 0.25296
Total Vit_B6: 0.20212
Total Folate_Tot: 29.76
Total Folic_Acid: 0
Total Food_Folate: 29.76
Total Folate_DFE: 29.76
Total Choline_Tot: 11.16
Total Vit_B12: 0
Total Vit_A_IU: 248
Total Vit_A_RAE: 12.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 148.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2635
Total Vit_E: 0.1488
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.332
Total FA_Sat: 0.10416
Total FA_Mono: 0.01364
Total FA_Poly: 0.11284
Total Cholesterol: 0

1 cup diced carrots


Number of Grams: 128
Total Moisture: 113.0112
Total Calorie: 52.48
Protein: 1.1904
Total Fat: 0.3072
Total Ash: 1.2416
Total Carbohydrate: 12.2624
Total Fiber: 3.584
Total Sugar: 6.0672
Total Calcium: 42.24
Total Iron: 0.384
Total Magnesium: 15.36
Total Phosphorus: 44.8
Total Potassium: 409.6
Total Sodium: 88.32
Total Zinc: 0.3072
Total Copper: 0.0576
Total Manganese: 0.18304
Total Seleneium: 0.128
Total Vit_C: 7.552
Total Thiamin: 0.08448
Total Riboflavin: 0.07424
Total Niacin: 1.25824
Total Panto_Acid: 0.34944
Total Vit_B6: 0.17664
Total Folate_Tot: 24.32
Total Folic_Acid: 0
Total Food_Folate: 24.32
Total Folate_DFE: 24.32
Total Choline_Tot: 10.24
Total Vit_B12: 0
Total Vit_A_IU: 21383.68
Total Vit_A_RAE: 1068.8
Total Retinol: 0
Total Alpha_Carot: 4450.56
Total Beta_Carot: 10604.8
Total Beta_Crypt: 0
Total Lycopene: 1.28
Total Lut_Zea: 327.68
Total Vit_E: 0.8448
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.896
Total FA_Sat: 0.04736
Total FA_Mono: 0.01792
Total FA_Poly: 0.14976
Total Cholesterol: 0

1 cup diced potatoes


Number of Grams: 150
Total Moisture: 117.87
Total Calorie: 118.5
Protein: 3.21
Total Fat: 0.12
Total Ash: 1.695
Total Carbohydrate: 27.105
Total Fiber: 1.95
Total Sugar: 0.93
Total Calcium: 19.5
Total Iron: 1.29
Total Magnesium: 34.5
Total Phosphorus: 82.5
Total Potassium: 625.5
Total Sodium: 7.5
Total Zinc: 0.435
Total Copper: 0.1545
Total Manganese: 0.2355
Total Seleneium: 0.6
Total Vit_C: 8.55
Total Thiamin: 0.123
Total Riboflavin: 0.0495
Total Niacin: 1.5525
Total Panto_Acid: 0.4515
Total Vit_B6: 0.5175
Total Folate_Tot: 21
Total Folic_Acid: 0
Total Food_Folate: 21
Total Folate_DFE: 21
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 1.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7.5
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7
Total FA_Sat: 0.039
Total FA_Mono: 0.003
Total FA_Poly: 0.0645
Total Cholesterol: 0

1/3 cup thinly sliced celery


Number of Grams: 33.6666666666667
Total Moisture: 32.1281
Total Calorie: 5.38666666666667
Protein: 0.2323
Total Fat: 0.0572333333333333
Total Ash: 0.2525
Total Carbohydrate: 0.9999
Total Fiber: 0.538666666666667
Total Sugar: 0.451133333333333
Total Calcium: 13.4666666666667
Total Iron: 0.0673333333333333
Total Magnesium: 3.70333333333333
Total Phosphorus: 8.08
Total Potassium: 87.5333333333333
Total Sodium: 26.9333333333333
Total Zinc: 0.0437666666666667
Total Copper: 0.0117833333333333
Total Manganese: 0.0346766666666667
Total Seleneium: 0.134666666666667
Total Vit_C: 1.04366666666667
Total Thiamin: 0.00707
Total Riboflavin: 0.01919
Total Niacin: 0.107733333333333
Total Panto_Acid: 0.08282
Total Vit_B6: 0.0249133333333333
Total Folate_Tot: 12.12
Total Folic_Acid: 0
Total Food_Folate: 12.12
Total Folate_DFE: 12.12
Total Choline_Tot: 2.02
Total Vit_B12: 0
Total Vit_A_IU: 151.163333333333
Total Vit_A_RAE: 7.40666666666667
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 90.9
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 95.2766666666667
Total Vit_E: 0.0909
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.86433333333333
Total FA_Sat: 0.01414
Total FA_Mono: 0.0107733333333333
Total FA_Poly: 0.0265966666666667
Total Cholesterol: 0

2 ounces salt pork, diced


Number of Grams: 56
Total Moisture: 39.956
Total Calorie: 81.2
Protein: 10.6512
Total Fat: 4.0208
Total Ash: 0.9464
Total Carbohydrate: 0.4256
Total Fiber: 0
Total Sugar: 0.0448
Total Calcium: 2.24
Total Iron: 0.336
Total Magnesium: 11.76
Total Phosphorus: 0
Total Potassium: 173.6
Total Sodium: 200.48
Total Zinc: 0.896
Total Copper: 0.056
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0.728
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.5904
Total FA_Mono: 1.9152
Total FA_Poly: 0.3584
Total Cholesterol: 27.44

2 tablespoons finely chopped onions


Number of Grams: 20
Total Moisture: 17.822
Total Calorie: 8
Protein: 0.22
Total Fat: 0.02
Total Ash: 0.07
Total Carbohydrate: 1.868
Total Fiber: 0.34
Total Sugar: 0.848
Total Calcium: 4.6
Total Iron: 0.042
Total Magnesium: 2
Total Phosphorus: 5.8
Total Potassium: 29.2
Total Sodium: 0.8
Total Zinc: 0.034
Total Copper: 0.0078
Total Manganese: 0.0258
Total Seleneium: 0.1
Total Vit_C: 1.48
Total Thiamin: 0.0092
Total Riboflavin: 0.0054
Total Niacin: 0.0232
Total Panto_Acid: 0.0246
Total Vit_B6: 0.024
Total Folate_Tot: 3.8
Total Folic_Acid: 0
Total Food_Folate: 3.8
Total Folate_DFE: 3.8
Total Choline_Tot: 1.2
Total Vit_B12: 0
Total Vit_A_IU: 0.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.8
Total Vit_E: 0.004
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.0084
Total FA_Mono: 0.0026
Total FA_Poly: 0.0034
Total Cholesterol: 0

1/2 cup finely chopped leeks


Number of Grams: 44.5
Total Moisture: 36.935
Total Calorie: 27.145
Protein: 0.6675
Total Fat: 0.1335
Total Ash: 0.46725
Total Carbohydrate: 6.29675
Total Fiber: 0.801
Total Sugar: 1.7355
Total Calcium: 26.255
Total Iron: 0.9345
Total Magnesium: 12.46
Total Phosphorus: 15.575
Total Potassium: 80.1
Total Sodium: 8.9
Total Zinc: 0.0534
Total Copper: 0.0534
Total Manganese: 0.214045
Total Seleneium: 0.445
Total Vit_C: 5.34
Total Thiamin: 0.0267
Total Riboflavin: 0.01335
Total Niacin: 0.178
Total Panto_Acid: 0.0623
Total Vit_B6: 0.103685
Total Folate_Tot: 28.48
Total Folic_Acid: 0
Total Food_Folate: 28.48
Total Folate_DFE: 28.48
Total Choline_Tot: 4.005
Total Vit_B12: 0
Total Vit_A_IU: 741.815
Total Vit_A_RAE: 36.935
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 445
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 845.5
Total Vit_E: 0.4094
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.915
Total FA_Sat: 0.0178
Total FA_Mono: 0.00178
Total FA_Poly: 0.07387
Total Cholesterol: 0

2 cups drained canned whole-pack tomatoes, coarsely chopped


Number of Grams: 360
Total Moisture: 340.272
Total Calorie: 64.8
Protein: 3.168
Total Fat: 0.72
Total Ash: 1.8
Total Carbohydrate: 14.004
Total Fiber: 4.32
Total Sugar: 9.468
Total Calcium: 36
Total Iron: 0.972
Total Magnesium: 39.6
Total Phosphorus: 86.4
Total Potassium: 853.2
Total Sodium: 18
Total Zinc: 0.612
Total Copper: 0.2124
Total Manganese: 0.4104
Total Seleneium: 0
Total Vit_C: 49.32
Total Thiamin: 0.1332
Total Riboflavin: 0.0684
Total Niacin: 2.1384
Total Panto_Acid: 0.3204
Total Vit_B6: 0.288
Total Folate_Tot: 54
Total Folic_Acid: 0
Total Food_Folate: 54
Total Folate_DFE: 54
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 2998.8
Total Vit_A_RAE: 151.2
Total Retinol: 0
Total Alpha_Carot: 363.6
Total Beta_Carot: 1616.4
Total Beta_Crypt: 0
Total Lycopene: 9262.8
Total Lut_Zea: 442.8
Total Vit_E: 1.944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.44
Total FA_Sat: 0.1008
Total FA_Mono: 0.1116
Total FA_Poly: 0.2988
Total Cholesterol: 0

2 quarts chicken stock, fresh or canned


Number of Grams: 1920
Total Moisture: 1769.28
Total Calorie: 691.2
Protein: 48.384
Total Fat: 23.04
Total Ash: 12.096
Total Carbohydrate: 67.776
Total Fiber: 0
Total Sugar: 30.336
Total Calcium: 57.6
Total Iron: 4.032
Total Magnesium: 76.8
Total Phosphorus: 518.4
Total Potassium: 2016
Total Sodium: 2745.6
Total Zinc: 2.688
Total Copper: 1.0368
Total Manganese: 0
Total Seleneium: 42.24
Total Vit_C: 3.84
Total Thiamin: 0.672
Total Riboflavin: 1.632
Total Niacin: 30.4128
Total Panto_Acid: 0
Total Vit_B6: 1.1712
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 172.8
Total Vit_B12: 0
Total Vit_A_IU: 57.6
Total Vit_A_RAE: 19.2
Total Retinol: 19.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.84
Total FA_Sat: 6.1632
Total FA_Mono: 11.1744
Total FA_Poly: 4.0896
Total Cholesterol: 57.6

1 bay leaf


Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0

2 parsley sprigs


Number of Grams: 2
Total Moisture: 1.7542
Total Calorie: 0.72
Protein: 0.0594
Total Fat: 0.0158
Total Ash: 0.044
Total Carbohydrate: 0.1266
Total Fiber: 0.066
Total Sugar: 0.017
Total Calcium: 2.76
Total Iron: 0.124
Total Magnesium: 1
Total Phosphorus: 1.16
Total Potassium: 11.08
Total Sodium: 1.12
Total Zinc: 0.0214
Total Copper: 0.00298
Total Manganese: 0.0032
Total Seleneium: 0.002
Total Vit_C: 2.66
Total Thiamin: 0.00172
Total Riboflavin: 0.00196
Total Niacin: 0.02626
Total Panto_Acid: 0.008
Total Vit_B6: 0.0018
Total Folate_Tot: 3.04
Total Folic_Acid: 0
Total Food_Folate: 3.04
Total Folate_DFE: 3.04
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 168.48
Total Vit_A_RAE: 8.42
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 101.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 111.22
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.8
Total FA_Sat: 0.00264
Total FA_Mono: 0.0059
Total FA_Poly: 0.00248
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.8
Total Moisture: 0.09968
Total Calorie: 2.008
Protein: 0.08312
Total Fat: 0.02608
Total Ash: 0.03592
Total Carbohydrate: 0.5116
Total Fiber: 0.2024
Total Sugar: 0.00512
Total Calcium: 3.544
Total Iron: 0.07768
Total Magnesium: 1.368
Total Phosphorus: 1.264
Total Potassium: 10.632
Total Sodium: 0.16
Total Zinc: 0.00952
Total Copper: 0.01064
Total Manganese: 0.102024
Total Seleneium: 0.0392
Total Vit_C: 0
Total Thiamin: 0.000864
Total Riboflavin: 0.00144
Total Niacin: 0.009144
Total Panto_Acid: 0.011192
Total Vit_B6: 0.002328
Total Folate_Tot: 0.136
Total Folic_Acid: 0
Total Food_Folate: 0.136
Total Folate_DFE: 0.136
Total Choline_Tot: 0.088
Total Vit_B12: 0
Total Vit_A_IU: 4.376
Total Vit_A_RAE: 0.216
Total Retinol: 0
Total Alpha_Carot: 0.096
Total Beta_Carot: 2.48
Total Beta_Crypt: 0.2
Total Lycopene: 0.16
Total Lut_Zea: 3.632
Total Vit_E: 0.00832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.3096
Total FA_Sat: 0.011136
Total FA_Mono: 0.005912
Total FA_Poly: 0.007984
Total Cholesterol: 0

1/2 cup plain white raw rice


Number of Grams: 92.5
Total Moisture: 10.915
Total Calorie: 339.475
Protein: 6.9745
Total Fat: 2.96
Total Ash: 1.11925
Total Carbohydrate: 70.53125
Total Fiber: 3.33
Total Sugar: 0.6105
Total Calcium: 8.325
Total Iron: 1.19325
Total Magnesium: 107.3
Total Phosphorus: 287.675
Total Potassium: 231.25
Total Sodium: 4.625
Total Zinc: 1.97025
Total Copper: 0.27935
Total Manganese: 2.639025
Total Seleneium: 15.8175
Total Vit_C: 0
Total Thiamin: 0.500425
Total Riboflavin: 0.087875
Total Niacin: 6.00695
Total Panto_Acid: 0.985125
Total Vit_B6: 0.441225
Total Folate_Tot: 21.275
Total Folic_Acid: 0
Total Food_Folate: 21.275
Total Folate_DFE: 21.275
Total Choline_Tot: 19.425
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.555
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.555
Total FA_Sat: 0.546675
Total FA_Mono: 0.97495
Total FA_Poly: 0.925
Total Cholesterol: 0

1 tablespoon finely cut fresh basil or 1 teaspoon dried basil, crumbled


Number of Grams: 2.65
Total Moisture: 2.43959
Total Calorie: 0.6095
Protein: 0.083475
Total Fat: 0.01696
Total Ash: 0.039485
Total Carbohydrate: 0.070225
Total Fiber: 0.0424
Total Sugar: 0.00795
Total Calcium: 4.6905
Total Iron: 0.084005
Total Magnesium: 1.696
Total Phosphorus: 1.484
Total Potassium: 7.8175
Total Sodium: 0.106
Total Zinc: 0.021465
Total Copper: 0.0102025
Total Manganese: 0.030422
Total Seleneium: 0.00795
Total Vit_C: 0.477
Total Thiamin: 0.000901
Total Riboflavin: 0.002014
Total Niacin: 0.023903
Total Panto_Acid: 0.0055385
Total Vit_B6: 0.0041075
Total Folate_Tot: 1.802
Total Folic_Acid: 0
Total Food_Folate: 1.802
Total Folate_DFE: 1.802
Total Choline_Tot: 0.2915
Total Vit_B12: 0
Total Vit_A_IU: 139.7875
Total Vit_A_RAE: 6.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 83.263
Total Beta_Crypt: 1.219
Total Lycopene: 0
Total Lut_Zea: 149.725
Total Vit_E: 0.0212
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.9922
Total FA_Sat: 0.0010865
Total FA_Mono: 0.002332
Total FA_Poly: 0.0103085
Total Cholesterol: 0

1 tablespoon finely chopped fresh parsley


Number of Grams: 0.5
Total Moisture: 0.02945
Total Calorie: 1.46
Protein: 0.13315
Total Fat: 0.0274
Total Ash: 0.0568
Total Carbohydrate: 0.2532
Total Fiber: 0.1335
Total Sugar: 0.03635
Total Calcium: 5.7
Total Iron: 0.1102
Total Magnesium: 2
Total Phosphorus: 2.18
Total Potassium: 13.415
Total Sodium: 2.26
Total Zinc: 0.0272
Total Copper: 0.0039
Total Manganese: 0.04905
Total Seleneium: 0.0705
Total Vit_C: 0.625
Total Thiamin: 0.00098
Total Riboflavin: 0.011915
Total Niacin: 0.049715
Total Panto_Acid: 0.00531
Total Vit_B6: 0.0045
Total Folate_Tot: 0.9
Total Folic_Acid: 0
Total Food_Folate: 0.9
Total Folate_DFE: 0.9
Total Choline_Tot: 0.485
Total Vit_B12: 0
Total Vit_A_IU: 9.695
Total Vit_A_RAE: 0.485
Total Retinol: 0
Total Alpha_Carot: 0.085
Total Beta_Carot: 5.76
Total Beta_Crypt: 0.02
Total Lycopene: 0
Total Lut_Zea: 12.14
Total Vit_E: 0.0448
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.7975
Total FA_Sat: 0.00689
Total FA_Mono: 0.003805
Total FA_Poly: 0.01562
Total Cholesterol: 0

1/2 teaspoon finely chopped garlic


Number of Grams: 1.55
Total Moisture: 0.099975
Total Calorie: 5.1305
Protein: 0.256525
Total Fat: 0.011315
Total Ash: 0.05487
Total Carbohydrate: 1.127315
Total Fiber: 0.1395
Total Sugar: 0.037665
Total Calcium: 1.2245
Total Iron: 0.087575
Total Magnesium: 1.1935
Total Phosphorus: 6.417
Total Potassium: 18.4915
Total Sodium: 0.93
Total Zinc: 0.046345
Total Copper: 0.0082615
Total Manganese: 0.0151745
Total Seleneium: 0.37045
Total Vit_C: 0.0186
Total Thiamin: 0.0067425
Total Riboflavin: 0.0021855
Total Niacin: 0.012338
Total Panto_Acid: 0.0115165
Total Vit_B6: 0.025637
Total Folate_Tot: 0.7285
Total Folic_Acid: 0
Total Food_Folate: 0.7285
Total Folate_DFE: 0.7285
Total Choline_Tot: 1.0385
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.010385
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0062
Total FA_Sat: 0.0038595
Total FA_Mono: 0.0017825
Total FA_Poly: 0.002759
Total Cholesterol: 0

1/2 cup freshly grated imported Parmesan cheese


Number of Grams: 50
Total Moisture: 11.325
Total Calorie: 210
Protein: 14.21
Total Fat: 13.92
Total Ash: 3.59
Total Carbohydrate: 6.955
Total Fiber: 0
Total Sugar: 0.035
Total Calcium: 426.5
Total Iron: 0.245
Total Magnesium: 17
Total Phosphorus: 313.5
Total Potassium: 90
Total Sodium: 902
Total Zinc: 2.1
Total Copper: 0.02
Total Manganese: 0.0355
Total Seleneium: 17.2
Total Vit_C: 0
Total Thiamin: 0.013
Total Riboflavin: 0.179
Total Niacin: 0.04
Total Panto_Acid: 0.225
Total Vit_B6: 0.0405
Total Folate_Tot: 3
Total Folic_Acid: 0
Total Food_Folate: 3
Total Folate_DFE: 3
Total Choline_Tot: 7
Total Vit_B12: 0.7
Total Vit_A_IU: 487
Total Vit_A_RAE: 131
Total Retinol: 127.5
Total Alpha_Carot: 0
Total Beta_Carot: 36.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.265
Total Vit_D: 0.25
Total Vit_D_IU: 10.5
Total Vit_K: 0.85
Total FA_Sat: 7.6855
Total FA_Mono: 3.565
Total FA_Poly: 0.693
Total Cholesterol: 43


AD Space