The Cooking of Italy: Recipes

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               Next
Sauces
Salsa Pizzaiola
PIZZA SAUCE
To make about 3 cups
3 tablespoons olive oil
1 cup finely chopped onions
1 tablespoon finely chopped garlic
4 cups Italian plum or whole-pack tomatoes, coarsely chopped but not drained
1 six-ounce can tomato paste
1 tablespoon dried oregano, crumbled
1 tablespoon finely cut fresh basil or 1 teaspoon dried basil, crumbled
1 bay leaf
2 teaspoons sugar
1 tablespoon salt
Freshly ground black pepper

   In a 3- to 4-quart enameled or stainless-steel saucepan, heat the 3 tablespoons of olive oil and cook the finely chopped onions in it over moderate heat, stirring frequently, for 7 or 8 minutes. When the onions are soft and transparent but are not brown, add the tablespoon of finely chopped garlic and cook for another 1 or 2 minutes, stirring constantly. Then stir in the coarsely chopped tomatoes and their liquid, the tomato Paste, oregano, basil, bay leaf, sugar, salt and a few grindings of black pepper. Bring the sauce to a boil, turn the heat very low and simmer uncovered, stirring occasionally, for about 1 hour.

   When finished, the sauce should be thick and fairly smooth. Remove the bay leaf. Taste and season the sauce with salt and freshly ground black pepper. If you wish a smoother texture, purée the sauce through a food mill, or rub it through a sieve with the back of a large wooden spoon.


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Servings
Average Servings per Recipe is: 7
Add_RecipeNutrientData
Total Moisture: 955.80053
Total Calorie: 751.1835
Total Protein: 16.394155
Total Total_Fat: 43.14304
Total Ash: 15.355925
Total Carbohydrate: 89.773185
Total Fiber: 20.0322
Total Sugar: 55.76741
Total Calcium: 0.2466435
Total Iron: 0.009234865
Total Magnesium: 0.179802
Total Phosphorus: 0.380162
Total Potassium: 3.7524865
Total Sodium: 2.471728
Total Zinc: 0.002799945
Total Copper: 0.0011697925
Total Manganese: 0.00194591
Total Selenium: 1.117835E-05
Total Vit_C: 0.1511558
Total Thiamin: 0.000465281
Total Riboflaven: 0.00047008
Total Niacin: 0.009927819
Total Panto_Acid: 0.0011650305
Total Vit_B6: 0.0012853895
Total Folate_Tot: 0.169078
Total Folic_Acid: 0
Total Food_Folate: 0.169078
Total Folate_DFE: 0.169078
Total CholineTot: 0.1206055
Total Vit_B12: 0
Total Vit_A: 8.8230775
Total Vit_A_RAE: 0.443054
Total Retinol: 0
Total Alpha_Carot: 0.777124
Total Beta_Carot: 4.880613
Total Beta_Crypt: 0.001479
Total Lycopene: 67.42444
Total Lut_Zea: 1.100827
Total Vit_E: 0.01761955
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1313944
Total FA_Sat: 0.0061025965
Total FA_Mono: 0.029943159
Total FA_Poly: 0.0052466455
Total Cholesterol: 0


Breakdown By Ingredients:

3 tablespoons olive oil


Number of Grams: 40.5
Total Moisture: 0
Total Calorie: 358.02
Protein: 0
Total Fat: 40.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.405
Total Iron: 0.2268
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.405
Total Sodium: 0.81
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.81175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 24.381
Total FA_Sat: 5.59224
Total FA_Mono: 29.549205
Total FA_Poly: 4.261815
Total Cholesterol: 0

1 cup finely chopped onions


Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

1 tablespoon finely chopped garlic


Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
Total Potassium: 33.684
Total Sodium: 1.428
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0

4 cups Italian plum or whole-pack tomatoes, coarsely chopped but not drained


Number of Grams: 720
Total Moisture: 680.544
Total Calorie: 129.6
Protein: 6.336
Total Fat: 1.44
Total Ash: 3.6
Total Carbohydrate: 28.008
Total Fiber: 8.64
Total Sugar: 18.936
Total Calcium: 72
Total Iron: 1.944
Total Magnesium: 79.2
Total Phosphorus: 172.8
Total Potassium: 1706.4
Total Sodium: 36
Total Zinc: 1.224
Total Copper: 0.4248
Total Manganese: 0.8208
Total Seleneium: 0
Total Vit_C: 98.64
Total Thiamin: 0.2664
Total Riboflavin: 0.1368
Total Niacin: 4.2768
Total Panto_Acid: 0.6408
Total Vit_B6: 0.576
Total Folate_Tot: 108
Total Folic_Acid: 0
Total Food_Folate: 108
Total Folate_DFE: 108
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 5997.6
Total Vit_A_RAE: 302.4
Total Retinol: 0
Total Alpha_Carot: 727.2
Total Beta_Carot: 3232.8
Total Beta_Crypt: 0
Total Lycopene: 18525.6
Total Lut_Zea: 885.6
Total Vit_E: 3.888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 56.88
Total FA_Sat: 0.2016
Total FA_Mono: 0.2232
Total FA_Poly: 0.5976
Total Cholesterol: 0

1 six-ounce can tomato paste


Number of Grams: 170
Total Moisture: 124.95
Total Calorie: 139.4
Protein: 7.344
Total Fat: 0.799
Total Ash: 4.76
Total Carbohydrate: 32.147
Total Fiber: 6.97
Total Sugar: 20.706
Total Calcium: 61.2
Total Iron: 5.066
Total Magnesium: 71.4
Total Phosphorus: 141.1
Total Potassium: 1723.8
Total Sodium: 100.3
Total Zinc: 1.071
Total Copper: 0.6205
Total Manganese: 0.5134
Total Seleneium: 9.01
Total Vit_C: 37.23
Total Thiamin: 0.102
Total Riboflavin: 0.2601
Total Niacin: 5.2292
Total Panto_Acid: 0.2414
Total Vit_B6: 0.3672
Total Folate_Tot: 20.4
Total Folic_Acid: 0
Total Food_Folate: 20.4
Total Folate_DFE: 20.4
Total Choline_Tot: 64.6
Total Vit_B12: 0
Total Vit_A_IU: 2592.5
Total Vit_A_RAE: 129.2
Total Retinol: 0
Total Alpha_Carot: 49.3
Total Beta_Carot: 1531.7
Total Beta_Crypt: 0
Total Lycopene: 48898.8
Total Lut_Zea: 0
Total Vit_E: 7.31
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.38
Total FA_Sat: 0.17
Total FA_Mono: 0.1139
Total FA_Poly: 0.272
Total Cholesterol: 0

1 tablespoon dried oregano, crumbled


Number of Grams: 3
Total Moisture: 0.2979
Total Calorie: 7.95
Protein: 0.27
Total Fat: 0.1284
Total Ash: 0.2361
Total Carbohydrate: 2.0676
Total Fiber: 1.275
Total Sugar: 0.1227
Total Calcium: 47.91
Total Iron: 1.104
Total Magnesium: 8.1
Total Phosphorus: 4.44
Total Potassium: 37.8
Total Sodium: 0.75
Total Zinc: 0.0807
Total Copper: 0.01899
Total Manganese: 0.1497
Total Seleneium: 0.135
Total Vit_C: 0.069
Total Thiamin: 0.00531
Total Riboflavin: 0.01584
Total Niacin: 0.1392
Total Panto_Acid: 0.02763
Total Vit_B6: 0.03132
Total Folate_Tot: 7.11
Total Folic_Acid: 0
Total Food_Folate: 7.11
Total Folate_DFE: 7.11
Total Choline_Tot: 0.96
Total Vit_B12: 0
Total Vit_A_IU: 51.03
Total Vit_A_RAE: 2.55
Total Retinol: 0
Total Alpha_Carot: 0.6
Total Beta_Carot: 30.21
Total Beta_Crypt: 0.21
Total Lycopene: 0
Total Lut_Zea: 56.85
Total Vit_E: 0.5478
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 18.651
Total FA_Sat: 0.04653
Total FA_Mono: 0.02148
Total FA_Poly: 0.04107
Total Cholesterol: 0

1 tablespoon finely cut fresh basil or 1 teaspoon dried basil, crumbled


Number of Grams: 2.65
Total Moisture: 2.43959
Total Calorie: 0.6095
Protein: 0.083475
Total Fat: 0.01696
Total Ash: 0.039485
Total Carbohydrate: 0.070225
Total Fiber: 0.0424
Total Sugar: 0.00795
Total Calcium: 4.6905
Total Iron: 0.084005
Total Magnesium: 1.696
Total Phosphorus: 1.484
Total Potassium: 7.8175
Total Sodium: 0.106
Total Zinc: 0.021465
Total Copper: 0.0102025
Total Manganese: 0.030422
Total Seleneium: 0.00795
Total Vit_C: 0.477
Total Thiamin: 0.000901
Total Riboflavin: 0.002014
Total Niacin: 0.023903
Total Panto_Acid: 0.0055385
Total Vit_B6: 0.0041075
Total Folate_Tot: 1.802
Total Folic_Acid: 0
Total Food_Folate: 1.802
Total Folate_DFE: 1.802
Total Choline_Tot: 0.2915
Total Vit_B12: 0
Total Vit_A_IU: 139.7875
Total Vit_A_RAE: 6.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 83.263
Total Beta_Crypt: 1.219
Total Lycopene: 0
Total Lut_Zea: 149.725
Total Vit_E: 0.0212
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.9922
Total FA_Sat: 0.0010865
Total FA_Mono: 0.002332
Total FA_Poly: 0.0103085
Total Cholesterol: 0

1 bay leaf


Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0

2 teaspoons sugar


Number of Grams: 9.2
Total Moisture: 0.00276
Total Calorie: 36.708
Protein: 0
Total Fat: 0
Total Ash: 0.01564
Total Carbohydrate: 9.1816
Total Fiber: 0
Total Sugar: 9.12548
Total Calcium: 1.104
Total Iron: 0.03404
Total Magnesium: 0.184
Total Phosphorus: 0.092
Total Potassium: 2.668
Total Sodium: 0.276
Total Zinc: 0.00276
Total Copper: 0.000828
Total Manganese: 0.004232
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0


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