The Cooking of Italy: Recipes
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Antipasti
Bagna Cauda
HOT ANCHOVY AND GARLIC DIP
To serve 6
1 cucumber, peeled, seeded and cut into 2-by-1/2-inch strips
2 carrots, peeled and cut into 2-by-1/2-inch strips
1 sweet red pepper, seeded and cut into 2-by-1/2-inch strips
1 green pepper, seeded and cut into 2-by-1/2-inch strips
4 celery stalks, cut into 2-by-1/2-inch strips
1 bunch scallions, trimmed and cut into 2-inch lengths
A small head of romaine, broken into separate leaves
12 cherry tomatoes
2 carrots, peeled and cut into 2-by-1/2-inch strips
1 sweet red pepper, seeded and cut into 2-by-1/2-inch strips
1 green pepper, seeded and cut into 2-by-1/2-inch strips
4 celery stalks, cut into 2-by-1/2-inch strips
1 bunch scallions, trimmed and cut into 2-inch lengths
A small head of romaine, broken into separate leaves
12 cherry tomatoes
1/4 pound fresh mushrooms, whole if small, quartered if large
Italian bread sticks
2 cups heavy cream
4 tablespoons butter
8 flat anchovy fillets, drained, rinsed and finely chopped
1 teaspoon finely chopped garlic
1 canned white truffle, finely chopped (optional)
Italian bread sticks
2 cups heavy cream
4 tablespoons butter
8 flat anchovy fillets, drained, rinsed and finely chopped
1 teaspoon finely chopped garlic
1 canned white truffle, finely chopped (optional)
Soak the vegetable strips in a bowl of ice cubes and water for an hour to crisp them. Pat dry with paper towels and arrange on a platter with the romaine leaves, tomatoes and mushrooms. Cover with plastic wrap and refrigerate. Arrange the bread sticks on a separate plate and set aside.
In a heavy 1-quart enameled or stainless-steel saucepan, bring the cream to a boil and cook it, stirring frequently, for about 15 to 20 minutes, or until it has thickened and has reduced to about 1 cup.
Choose a 3- or 4-cup enameled or flameproof earthenware casserole that fits over a candle warmer, spirit lamp or electric hot tray. On the stove, melt the butter in the casserole over low heat; do not let it brown. Add the anchovies and garlic, then the reduced cream and the optional truffle, and bring the sauce to a simmer, stirring constantly. Do not let it boil. Serve the bagna cauda at once, accompanied by the cold vegetables and the bread sticks. To eat, pick up a vegetable or bread stick with your fingers and dip it into the hot sauce. If the butter and cream separate as the sauce stands, beat with a wire whisk. (You may substitute almost any raw vegetable you like for bagna cauda; fennel sticks, cauliflower or broccoli flowerets, white turnip wedges, or red or white radishes.)
The Cooking of Italy: Recipes
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Antipasti
Add_RecipeNutrientData
Total Moisture: 2037.31997
Total Calorie: 2816.097
Total Protein: 54.01615
Total Total_Fat: 244.63841
Total Ash: 19.57426
Total Carbohydrate: 122.39491
Total Fiber: 34.954
Total Sugar: 52.29641
Total Calcium: 0.947941
Total Iron: 0.01719281
Total Magnesium: 0.313213
Total Phosphorus: 1.058106
Total Potassium: 5.062235
Total Sodium: 2.334188
Total Zinc: 0.00797101
Total Copper: 0.001491771
Total Manganese: 0.002686201
Total Selenium: 8.24609E-05
Total Vit_C: 0.4450752
Total Thiamin: 0.001358415
Total Riboflaven: 0.002670523
Total Niacin: 0.019684812
Total Panto_Acid: 0.007064773
Total Vit_B6: 0.002307568
Total Folate_Tot: 1.302401
Total Folic_Acid: 0.04752
Total Food_Folate: 1.254881
Total Folate_DFE: 1.335881
Total CholineTot: 0.248261
Total Vit_B12: 0.00293176
Total Vit_A: 101.534932
Total Vit_A_RAE: 9.110492
Total Retinol: 2.867728
Total Alpha_Carot: 4.5313
Total Beta_Carot: 48.567034
Total Beta_Crypt: 0.85126
Total Lycopene: 5.25014
Total Lut_Zea: 17.8931
Total Vit_E: 0.01438283
Total Vit_D: 0.008214
Total Vit_D_IU: 0.32412
Total Vit_K: 1.0897784
Total FA_Sat: 0.145824281
Total FA_Mono: 0.067008645
Total FA_Poly: 0.015046288
Total Cholesterol: 0.746
Breakdown By Ingredients:
Number of Grams: 201
Total Moisture: 194.4273
Total Calorie: 24.12
Protein: 1.1859
Total Fat: 0.3216
Total Ash: 0.7236
Total Carbohydrate: 4.3416
Total Fiber: 1.407
Total Sugar: 2.7738
Total Calcium: 28.14
Total Iron: 0.4422
Total Magnesium: 24.12
Total Phosphorus: 42.21
Total Potassium: 273.36
Total Sodium: 4.02
Total Zinc: 0.3417
Total Copper: 0.14271
Total Manganese: 0.14673
Total Seleneium: 0.201
Total Vit_C: 6.432
Total Thiamin: 0.06231
Total Riboflavin: 0.05025
Total Niacin: 0.07437
Total Panto_Acid: 0.4824
Total Vit_B6: 0.10251
Total Folate_Tot: 28.14
Total Folic_Acid: 0
Total Food_Folate: 28.14
Total Folate_DFE: 28.14
Total Choline_Tot: 10.05
Total Vit_B12: 0
Total Vit_A_IU: 144.72
Total Vit_A_RAE: 8.04
Total Retinol: 0
Total Alpha_Carot: 16.08
Total Beta_Carot: 62.31
Total Beta_Crypt: 36.18
Total Lycopene: 0
Total Lut_Zea: 32.16
Total Vit_E: 0.0603
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.472
Total FA_Sat: 0.02613
Total FA_Mono: 0.00402
Total FA_Poly: 0.00603
Total Cholesterol: 0
Number of Grams: 122
Total Moisture: 107.7138
Total Calorie: 50.02
Protein: 1.1346
Total Fat: 0.2928
Total Ash: 1.1834
Total Carbohydrate: 11.6876
Total Fiber: 3.416
Total Sugar: 5.7828
Total Calcium: 40.26
Total Iron: 0.366
Total Magnesium: 14.64
Total Phosphorus: 42.7
Total Potassium: 390.4
Total Sodium: 84.18
Total Zinc: 0.2928
Total Copper: 0.0549
Total Manganese: 0.17446
Total Seleneium: 0.122
Total Vit_C: 7.198
Total Thiamin: 0.08052
Total Riboflavin: 0.07076
Total Niacin: 1.19926
Total Panto_Acid: 0.33306
Total Vit_B6: 0.16836
Total Folate_Tot: 23.18
Total Folic_Acid: 0
Total Food_Folate: 23.18
Total Folate_DFE: 23.18
Total Choline_Tot: 9.76
Total Vit_B12: 0
Total Vit_A_IU: 20381.32
Total Vit_A_RAE: 1018.7
Total Retinol: 0
Total Alpha_Carot: 4241.94
Total Beta_Carot: 10107.7
Total Beta_Crypt: 0
Total Lycopene: 1.22
Total Lut_Zea: 312.32
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.104
Total FA_Sat: 0.04514
Total FA_Mono: 0.01708
Total FA_Poly: 0.14274
Total Cholesterol: 0
Number of Grams: 164
Total Moisture: 151.2244
Total Calorie: 50.84
Protein: 1.6236
Total Fat: 0.492
Total Ash: 0.7708
Total Carbohydrate: 9.8892
Total Fiber: 3.444
Total Sugar: 6.888
Total Calcium: 11.48
Total Iron: 0.7052
Total Magnesium: 19.68
Total Phosphorus: 42.64
Total Potassium: 346.04
Total Sodium: 6.56
Total Zinc: 0.41
Total Copper: 0.02788
Total Manganese: 0.18368
Total Seleneium: 0.164
Total Vit_C: 209.428
Total Thiamin: 0.08856
Total Riboflavin: 0.1394
Total Niacin: 1.60556
Total Panto_Acid: 0.51988
Total Vit_B6: 0.47724
Total Folate_Tot: 75.44
Total Folic_Acid: 0
Total Food_Folate: 75.44
Total Folate_DFE: 75.44
Total Choline_Tot: 8.2
Total Vit_B12: 0
Total Vit_A_IU: 5134.84
Total Vit_A_RAE: 257.48
Total Retinol: 0
Total Alpha_Carot: 32.8
Total Beta_Carot: 2663.36
Total Beta_Crypt: 803.6
Total Lycopene: 0
Total Lut_Zea: 83.64
Total Vit_E: 2.5912
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.036
Total FA_Sat: 0.04428
Total FA_Mono: 0.00492
Total FA_Poly: 0.1148
Total Cholesterol: 0
Number of Grams: 164
Total Moisture: 153.9796
Total Calorie: 32.8
Protein: 1.4104
Total Fat: 0.2788
Total Ash: 0.7052
Total Carbohydrate: 7.6096
Total Fiber: 2.788
Total Sugar: 3.936
Total Calcium: 16.4
Total Iron: 0.5576
Total Magnesium: 16.4
Total Phosphorus: 32.8
Total Potassium: 287
Total Sodium: 4.92
Total Zinc: 0.2132
Total Copper: 0.10824
Total Manganese: 0.20008
Total Seleneium: 0
Total Vit_C: 131.856
Total Thiamin: 0.09348
Total Riboflavin: 0.04592
Total Niacin: 0.7872
Total Panto_Acid: 0.16236
Total Vit_B6: 0.36736
Total Folate_Tot: 16.4
Total Folic_Acid: 0
Total Food_Folate: 16.4
Total Folate_DFE: 16.4
Total Choline_Tot: 8.2
Total Vit_B12: 0
Total Vit_A_IU: 606.8
Total Vit_A_RAE: 29.52
Total Retinol: 0
Total Alpha_Carot: 34.44
Total Beta_Carot: 341.12
Total Beta_Crypt: 11.48
Total Lycopene: 0
Total Lut_Zea: 559.24
Total Vit_E: 0.6068
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.136
Total FA_Sat: 0.09512
Total FA_Mono: 0.01312
Total FA_Poly: 0.10168
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 152.688
Total Calorie: 25.6
Protein: 1.104
Total Fat: 0.272
Total Ash: 1.2
Total Carbohydrate: 4.752
Total Fiber: 2.56
Total Sugar: 2.144
Total Calcium: 64
Total Iron: 0.32
Total Magnesium: 17.6
Total Phosphorus: 38.4
Total Potassium: 416
Total Sodium: 128
Total Zinc: 0.208
Total Copper: 0.056
Total Manganese: 0.1648
Total Seleneium: 0.64
Total Vit_C: 4.96
Total Thiamin: 0.0336
Total Riboflavin: 0.0912
Total Niacin: 0.512
Total Panto_Acid: 0.3936
Total Vit_B6: 0.1184
Total Folate_Tot: 57.6
Total Folic_Acid: 0
Total Food_Folate: 57.6
Total Folate_DFE: 57.6
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 718.4
Total Vit_A_RAE: 35.2
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 432
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 452.8
Total Vit_E: 0.432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 46.88
Total FA_Sat: 0.0672
Total FA_Mono: 0.0512
Total FA_Poly: 0.1264
Total Cholesterol: 0
Number of Grams: 150
Total Moisture: 134.745
Total Calorie: 48
Protein: 2.745
Total Fat: 0.285
Total Ash: 1.215
Total Carbohydrate: 11.01
Total Fiber: 3.9
Total Sugar: 3.495
Total Calcium: 108
Total Iron: 2.22
Total Magnesium: 30
Total Phosphorus: 55.5
Total Potassium: 414
Total Sodium: 24
Total Zinc: 0.585
Total Copper: 0.1245
Total Manganese: 0.24
Total Seleneium: 0.9
Total Vit_C: 28.2
Total Thiamin: 0.0825
Total Riboflavin: 0.12
Total Niacin: 0.7875
Total Panto_Acid: 0.1125
Total Vit_B6: 0.0915
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 7.5
Total Vit_B12: 0
Total Vit_A_IU: 1495.5
Total Vit_A_RAE: 75
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 897
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1705.5
Total Vit_E: 0.825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 310.5
Total FA_Sat: 0.048
Total FA_Mono: 0.0405
Total FA_Poly: 0.111
Total Cholesterol: 0
Number of Grams: 626
Total Moisture: 592.2586
Total Calorie: 106.42
Protein: 7.6998
Total Fat: 1.878
Total Ash: 3.6308
Total Carbohydrate: 20.5954
Total Fiber: 13.146
Total Sugar: 7.4494
Total Calcium: 206.58
Total Iron: 6.0722
Total Magnesium: 87.64
Total Phosphorus: 187.8
Total Potassium: 1546.22
Total Sodium: 50.08
Total Zinc: 1.4398
Total Copper: 0.30048
Total Manganese: 0.9703
Total Seleneium: 2.504
Total Vit_C: 25.04
Total Thiamin: 0.45072
Total Riboflavin: 0.41942
Total Niacin: 1.95938
Total Panto_Acid: 0.88892
Total Vit_B6: 0.46324
Total Folate_Tot: 851.36
Total Folic_Acid: 0
Total Food_Folate: 851.36
Total Folate_DFE: 851.36
Total Choline_Tot: 56.34
Total Vit_B12: 0
Total Vit_A_IU: 54524.6
Total Vit_A_RAE: 2729.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 32714.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 14473.12
Total Vit_E: 0.8138
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 641.65
Total FA_Sat: 0.24414
Total FA_Mono: 0.07512
Total FA_Poly: 1.0016
Total Cholesterol: 0
Number of Grams: 204
Total Moisture: 192.8208
Total Calorie: 36.72
Protein: 1.7952
Total Fat: 0.408
Total Ash: 1.02
Total Carbohydrate: 7.9356
Total Fiber: 2.448
Total Sugar: 5.3652
Total Calcium: 20.4
Total Iron: 0.5508
Total Magnesium: 22.44
Total Phosphorus: 48.96
Total Potassium: 483.48
Total Sodium: 10.2
Total Zinc: 0.3468
Total Copper: 0.12036
Total Manganese: 0.23256
Total Seleneium: 0
Total Vit_C: 27.948
Total Thiamin: 0.07548
Total Riboflavin: 0.03876
Total Niacin: 1.21176
Total Panto_Acid: 0.18156
Total Vit_B6: 0.1632
Total Folate_Tot: 30.6
Total Folic_Acid: 0
Total Food_Folate: 30.6
Total Folate_DFE: 30.6
Total Choline_Tot: 12.24
Total Vit_B12: 0
Total Vit_A_IU: 1699.32
Total Vit_A_RAE: 85.68
Total Retinol: 0
Total Alpha_Carot: 206.04
Total Beta_Carot: 915.96
Total Beta_Crypt: 0
Total Lycopene: 5248.92
Total Lut_Zea: 250.92
Total Vit_E: 1.1016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.116
Total FA_Sat: 0.05712
Total FA_Mono: 0.06324
Total FA_Poly: 0.16932
Total Cholesterol: 0
Number of Grams: 27
Total Moisture: 24.597
Total Calorie: 7.02
Protein: 0.9666
Total Fat: 0.0891
Total Ash: 0.2538
Total Carbohydrate: 1.0908
Total Fiber: 0.486
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.0675
Total Magnesium: 2.97
Total Phosphorus: 28.35
Total Potassium: 106.92
Total Sodium: 3.24
Total Zinc: 0.1539
Total Copper: 0.07857
Total Manganese: 0.01269
Total Seleneium: 3.753
Total Vit_C: 0
Total Thiamin: 0.02592
Total Riboflavin: 0.12501
Total Niacin: 1.07649
Total Panto_Acid: 0.3915
Total Vit_B6: 0.01134
Total Folate_Tot: 5.4
Total Folic_Acid: 0
Total Food_Folate: 5.4
Total Folate_DFE: 5.4
Total Choline_Tot: 5.67
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.054
Total Vit_D_IU: 2.16
Total Vit_K: 0
Total FA_Sat: 0.0108
Total FA_Mono: 0
Total FA_Poly: 0.0432
Total Cholesterol: 0
Number of Grams: 36
Total Moisture: 2.196
Total Calorie: 148.32
Protein: 4.32
Total Fat: 3.42
Total Ash: 1.404
Total Carbohydrate: 24.624
Total Fiber: 1.08
Total Sugar: 0.4536
Total Calcium: 7.92
Total Iron: 1.5408
Total Magnesium: 11.52
Total Phosphorus: 43.56
Total Potassium: 44.64
Total Sodium: 256.68
Total Zinc: 0.3168
Total Copper: 0.06768
Total Manganese: 0.20052
Total Seleneium: 13.5
Total Vit_C: 0
Total Thiamin: 0.21204
Total Riboflavin: 0.19908
Total Niacin: 1.90116
Total Panto_Acid: 0.1944
Total Vit_B6: 0.02628
Total Folate_Tot: 58.32
Total Folic_Acid: 47.52
Total Food_Folate: 10.8
Total Folate_DFE: 91.8
Total Choline_Tot: 5.04
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 23.4
Total Vit_E: 0.3636
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.792
Total FA_Sat: 0.5076
Total FA_Mono: 1.28448
Total FA_Poly: 1.30608
Total Cholesterol: 0
Number of Grams: 476
Total Moisture: 275.1756
Total Calorie: 1618.4
Protein: 13.5184
Total Fat: 171.7408
Total Ash: 2.5228
Total Carbohydrate: 13.0424
Total Fiber: 0
Total Sugar: 13.8992
Total Calcium: 314.16
Total Iron: 0.476
Total Magnesium: 33.32
Total Phosphorus: 276.08
Total Potassium: 452.2
Total Sodium: 128.52
Total Zinc: 1.1424
Total Copper: 0.05236
Total Manganese: 0.02856
Total Seleneium: 14.28
Total Vit_C: 2.856
Total Thiamin: 0.0952
Total Riboflavin: 0.89488
Total Niacin: 0.30464
Total Panto_Acid: 2.3562
Total Vit_B6: 0.1666
Total Folate_Tot: 19.04
Total Folic_Acid: 0
Total Food_Folate: 19.04
Total Folate_DFE: 19.04
Total Choline_Tot: 76.16
Total Vit_B12: 0.7616
Total Vit_A_IU: 6997.2
Total Vit_A_RAE: 1956.36
Total Retinol: 1927.8
Total Alpha_Carot: 0
Total Beta_Carot: 342.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.3792
Total Vit_D: 7.616
Total Vit_D_IU: 299.88
Total Vit_K: 15.232
Total FA_Sat: 109.63232
Total FA_Mono: 43.32076
Total FA_Poly: 7.4732
Total Cholesterol: 537.88
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 32
Total Moisture: 16.096
Total Calorie: 67.2
Protein: 9.2448
Total Fat: 3.1072
Total Ash: 3.552
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 74.24
Total Iron: 1.4816
Total Magnesium: 22.08
Total Phosphorus: 80.64
Total Potassium: 174.08
Total Sodium: 1173.76
Total Zinc: 0.7808
Total Copper: 0.10848
Total Manganese: 0.032
Total Seleneium: 21.792
Total Vit_C: 0
Total Thiamin: 0.02496
Total Riboflavin: 0.11616
Total Niacin: 6.36896
Total Panto_Acid: 0.29088
Total Vit_B6: 0.06496
Total Folate_Tot: 4.16
Total Folic_Acid: 0
Total Food_Folate: 4.16
Total Folate_DFE: 4.16
Total Choline_Tot: 27.2
Total Vit_B12: 0.2816
Total Vit_A_IU: 12.8
Total Vit_A_RAE: 3.84
Total Retinol: 3.84
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0656
Total Vit_D: 0.544
Total Vit_D_IU: 22.08
Total Vit_K: 3.872
Total FA_Sat: 0.70496
Total FA_Mono: 1.2064
Total FA_Poly: 0.81984
Total Cholesterol: 27.2
Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0
Number of Grams: 56
Total Moisture: 29.008
Total Calorie: 183.12
Protein: 6.272
Total Fat: 15.96
Total Ash: 1.232
Total Carbohydrate: 3.528
Total Fiber: 0
Total Sugar: 0
Total Calcium: 39.2
Total Iron: 2.2064
Total Magnesium: 7.28
Total Phosphorus: 112
Total Potassium: 77.28
Total Sodium: 451.92
Total Zinc: 1.596
Total Copper: 0.224
Total Manganese: 0.0672
Total Seleneium: 23.296
Total Vit_C: 1.12
Total Thiamin: 0.0168
Total Riboflavin: 0.336
Total Niacin: 1.848
Total Panto_Acid: 0.672
Total Vit_B6: 0.0336
Total Folate_Tot: 33.6
Total Folic_Acid: 0
Total Food_Folate: 33.6
Total Folate_DFE: 33.6
Total Choline_Tot: 0
Total Vit_B12: 1.792
Total Vit_A_IU: 8400
Total Vit_A_RAE: 2522.8
Total Retinol: 554.96
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.656
Total FA_Mono: 7.616
Total FA_Poly: 1.9152
Total Cholesterol: 58.8
Total Calorie: 2816.097
Total Protein: 54.01615
Total Total_Fat: 244.63841
Total Ash: 19.57426
Total Carbohydrate: 122.39491
Total Fiber: 34.954
Total Sugar: 52.29641
Total Calcium: 0.947941
Total Iron: 0.01719281
Total Magnesium: 0.313213
Total Phosphorus: 1.058106
Total Potassium: 5.062235
Total Sodium: 2.334188
Total Zinc: 0.00797101
Total Copper: 0.001491771
Total Manganese: 0.002686201
Total Selenium: 8.24609E-05
Total Vit_C: 0.4450752
Total Thiamin: 0.001358415
Total Riboflaven: 0.002670523
Total Niacin: 0.019684812
Total Panto_Acid: 0.007064773
Total Vit_B6: 0.002307568
Total Folate_Tot: 1.302401
Total Folic_Acid: 0.04752
Total Food_Folate: 1.254881
Total Folate_DFE: 1.335881
Total CholineTot: 0.248261
Total Vit_B12: 0.00293176
Total Vit_A: 101.534932
Total Vit_A_RAE: 9.110492
Total Retinol: 2.867728
Total Alpha_Carot: 4.5313
Total Beta_Carot: 48.567034
Total Beta_Crypt: 0.85126
Total Lycopene: 5.25014
Total Lut_Zea: 17.8931
Total Vit_E: 0.01438283
Total Vit_D: 0.008214
Total Vit_D_IU: 0.32412
Total Vit_K: 1.0897784
Total FA_Sat: 0.145824281
Total FA_Mono: 0.067008645
Total FA_Poly: 0.015046288
Total Cholesterol: 0.746
Breakdown By Ingredients:
1 cucumber, peeled, seeded and cut into 2-by-1/2-inch strips
Number of Grams: 201
Total Moisture: 194.4273
Total Calorie: 24.12
Protein: 1.1859
Total Fat: 0.3216
Total Ash: 0.7236
Total Carbohydrate: 4.3416
Total Fiber: 1.407
Total Sugar: 2.7738
Total Calcium: 28.14
Total Iron: 0.4422
Total Magnesium: 24.12
Total Phosphorus: 42.21
Total Potassium: 273.36
Total Sodium: 4.02
Total Zinc: 0.3417
Total Copper: 0.14271
Total Manganese: 0.14673
Total Seleneium: 0.201
Total Vit_C: 6.432
Total Thiamin: 0.06231
Total Riboflavin: 0.05025
Total Niacin: 0.07437
Total Panto_Acid: 0.4824
Total Vit_B6: 0.10251
Total Folate_Tot: 28.14
Total Folic_Acid: 0
Total Food_Folate: 28.14
Total Folate_DFE: 28.14
Total Choline_Tot: 10.05
Total Vit_B12: 0
Total Vit_A_IU: 144.72
Total Vit_A_RAE: 8.04
Total Retinol: 0
Total Alpha_Carot: 16.08
Total Beta_Carot: 62.31
Total Beta_Crypt: 36.18
Total Lycopene: 0
Total Lut_Zea: 32.16
Total Vit_E: 0.0603
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.472
Total FA_Sat: 0.02613
Total FA_Mono: 0.00402
Total FA_Poly: 0.00603
Total Cholesterol: 0
2 carrots, peeled and cut into 2-by-1/2-inch strips
Number of Grams: 122
Total Moisture: 107.7138
Total Calorie: 50.02
Protein: 1.1346
Total Fat: 0.2928
Total Ash: 1.1834
Total Carbohydrate: 11.6876
Total Fiber: 3.416
Total Sugar: 5.7828
Total Calcium: 40.26
Total Iron: 0.366
Total Magnesium: 14.64
Total Phosphorus: 42.7
Total Potassium: 390.4
Total Sodium: 84.18
Total Zinc: 0.2928
Total Copper: 0.0549
Total Manganese: 0.17446
Total Seleneium: 0.122
Total Vit_C: 7.198
Total Thiamin: 0.08052
Total Riboflavin: 0.07076
Total Niacin: 1.19926
Total Panto_Acid: 0.33306
Total Vit_B6: 0.16836
Total Folate_Tot: 23.18
Total Folic_Acid: 0
Total Food_Folate: 23.18
Total Folate_DFE: 23.18
Total Choline_Tot: 9.76
Total Vit_B12: 0
Total Vit_A_IU: 20381.32
Total Vit_A_RAE: 1018.7
Total Retinol: 0
Total Alpha_Carot: 4241.94
Total Beta_Carot: 10107.7
Total Beta_Crypt: 0
Total Lycopene: 1.22
Total Lut_Zea: 312.32
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.104
Total FA_Sat: 0.04514
Total FA_Mono: 0.01708
Total FA_Poly: 0.14274
Total Cholesterol: 0
1 sweet red pepper, seeded and cut into 2-by-1/2-inch strips
Number of Grams: 164
Total Moisture: 151.2244
Total Calorie: 50.84
Protein: 1.6236
Total Fat: 0.492
Total Ash: 0.7708
Total Carbohydrate: 9.8892
Total Fiber: 3.444
Total Sugar: 6.888
Total Calcium: 11.48
Total Iron: 0.7052
Total Magnesium: 19.68
Total Phosphorus: 42.64
Total Potassium: 346.04
Total Sodium: 6.56
Total Zinc: 0.41
Total Copper: 0.02788
Total Manganese: 0.18368
Total Seleneium: 0.164
Total Vit_C: 209.428
Total Thiamin: 0.08856
Total Riboflavin: 0.1394
Total Niacin: 1.60556
Total Panto_Acid: 0.51988
Total Vit_B6: 0.47724
Total Folate_Tot: 75.44
Total Folic_Acid: 0
Total Food_Folate: 75.44
Total Folate_DFE: 75.44
Total Choline_Tot: 8.2
Total Vit_B12: 0
Total Vit_A_IU: 5134.84
Total Vit_A_RAE: 257.48
Total Retinol: 0
Total Alpha_Carot: 32.8
Total Beta_Carot: 2663.36
Total Beta_Crypt: 803.6
Total Lycopene: 0
Total Lut_Zea: 83.64
Total Vit_E: 2.5912
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.036
Total FA_Sat: 0.04428
Total FA_Mono: 0.00492
Total FA_Poly: 0.1148
Total Cholesterol: 0
1 green pepper, seeded and cut into 2-by-1/2-inch strips
Number of Grams: 164
Total Moisture: 153.9796
Total Calorie: 32.8
Protein: 1.4104
Total Fat: 0.2788
Total Ash: 0.7052
Total Carbohydrate: 7.6096
Total Fiber: 2.788
Total Sugar: 3.936
Total Calcium: 16.4
Total Iron: 0.5576
Total Magnesium: 16.4
Total Phosphorus: 32.8
Total Potassium: 287
Total Sodium: 4.92
Total Zinc: 0.2132
Total Copper: 0.10824
Total Manganese: 0.20008
Total Seleneium: 0
Total Vit_C: 131.856
Total Thiamin: 0.09348
Total Riboflavin: 0.04592
Total Niacin: 0.7872
Total Panto_Acid: 0.16236
Total Vit_B6: 0.36736
Total Folate_Tot: 16.4
Total Folic_Acid: 0
Total Food_Folate: 16.4
Total Folate_DFE: 16.4
Total Choline_Tot: 8.2
Total Vit_B12: 0
Total Vit_A_IU: 606.8
Total Vit_A_RAE: 29.52
Total Retinol: 0
Total Alpha_Carot: 34.44
Total Beta_Carot: 341.12
Total Beta_Crypt: 11.48
Total Lycopene: 0
Total Lut_Zea: 559.24
Total Vit_E: 0.6068
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.136
Total FA_Sat: 0.09512
Total FA_Mono: 0.01312
Total FA_Poly: 0.10168
Total Cholesterol: 0
4 celery stalks, cut into 2-by-1/2-inch strips
Number of Grams: 160
Total Moisture: 152.688
Total Calorie: 25.6
Protein: 1.104
Total Fat: 0.272
Total Ash: 1.2
Total Carbohydrate: 4.752
Total Fiber: 2.56
Total Sugar: 2.144
Total Calcium: 64
Total Iron: 0.32
Total Magnesium: 17.6
Total Phosphorus: 38.4
Total Potassium: 416
Total Sodium: 128
Total Zinc: 0.208
Total Copper: 0.056
Total Manganese: 0.1648
Total Seleneium: 0.64
Total Vit_C: 4.96
Total Thiamin: 0.0336
Total Riboflavin: 0.0912
Total Niacin: 0.512
Total Panto_Acid: 0.3936
Total Vit_B6: 0.1184
Total Folate_Tot: 57.6
Total Folic_Acid: 0
Total Food_Folate: 57.6
Total Folate_DFE: 57.6
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 718.4
Total Vit_A_RAE: 35.2
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 432
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 452.8
Total Vit_E: 0.432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 46.88
Total FA_Sat: 0.0672
Total FA_Mono: 0.0512
Total FA_Poly: 0.1264
Total Cholesterol: 0
1 bunch scallions, trimmed and cut into 2-inch lengths
Number of Grams: 150
Total Moisture: 134.745
Total Calorie: 48
Protein: 2.745
Total Fat: 0.285
Total Ash: 1.215
Total Carbohydrate: 11.01
Total Fiber: 3.9
Total Sugar: 3.495
Total Calcium: 108
Total Iron: 2.22
Total Magnesium: 30
Total Phosphorus: 55.5
Total Potassium: 414
Total Sodium: 24
Total Zinc: 0.585
Total Copper: 0.1245
Total Manganese: 0.24
Total Seleneium: 0.9
Total Vit_C: 28.2
Total Thiamin: 0.0825
Total Riboflavin: 0.12
Total Niacin: 0.7875
Total Panto_Acid: 0.1125
Total Vit_B6: 0.0915
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 7.5
Total Vit_B12: 0
Total Vit_A_IU: 1495.5
Total Vit_A_RAE: 75
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 897
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1705.5
Total Vit_E: 0.825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 310.5
Total FA_Sat: 0.048
Total FA_Mono: 0.0405
Total FA_Poly: 0.111
Total Cholesterol: 0
A small head of romaine, broken into separate leaves
Number of Grams: 626
Total Moisture: 592.2586
Total Calorie: 106.42
Protein: 7.6998
Total Fat: 1.878
Total Ash: 3.6308
Total Carbohydrate: 20.5954
Total Fiber: 13.146
Total Sugar: 7.4494
Total Calcium: 206.58
Total Iron: 6.0722
Total Magnesium: 87.64
Total Phosphorus: 187.8
Total Potassium: 1546.22
Total Sodium: 50.08
Total Zinc: 1.4398
Total Copper: 0.30048
Total Manganese: 0.9703
Total Seleneium: 2.504
Total Vit_C: 25.04
Total Thiamin: 0.45072
Total Riboflavin: 0.41942
Total Niacin: 1.95938
Total Panto_Acid: 0.88892
Total Vit_B6: 0.46324
Total Folate_Tot: 851.36
Total Folic_Acid: 0
Total Food_Folate: 851.36
Total Folate_DFE: 851.36
Total Choline_Tot: 56.34
Total Vit_B12: 0
Total Vit_A_IU: 54524.6
Total Vit_A_RAE: 2729.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 32714.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 14473.12
Total Vit_E: 0.8138
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 641.65
Total FA_Sat: 0.24414
Total FA_Mono: 0.07512
Total FA_Poly: 1.0016
Total Cholesterol: 0
12 cherry tomatoes
Number of Grams: 204
Total Moisture: 192.8208
Total Calorie: 36.72
Protein: 1.7952
Total Fat: 0.408
Total Ash: 1.02
Total Carbohydrate: 7.9356
Total Fiber: 2.448
Total Sugar: 5.3652
Total Calcium: 20.4
Total Iron: 0.5508
Total Magnesium: 22.44
Total Phosphorus: 48.96
Total Potassium: 483.48
Total Sodium: 10.2
Total Zinc: 0.3468
Total Copper: 0.12036
Total Manganese: 0.23256
Total Seleneium: 0
Total Vit_C: 27.948
Total Thiamin: 0.07548
Total Riboflavin: 0.03876
Total Niacin: 1.21176
Total Panto_Acid: 0.18156
Total Vit_B6: 0.1632
Total Folate_Tot: 30.6
Total Folic_Acid: 0
Total Food_Folate: 30.6
Total Folate_DFE: 30.6
Total Choline_Tot: 12.24
Total Vit_B12: 0
Total Vit_A_IU: 1699.32
Total Vit_A_RAE: 85.68
Total Retinol: 0
Total Alpha_Carot: 206.04
Total Beta_Carot: 915.96
Total Beta_Crypt: 0
Total Lycopene: 5248.92
Total Lut_Zea: 250.92
Total Vit_E: 1.1016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.116
Total FA_Sat: 0.05712
Total FA_Mono: 0.06324
Total FA_Poly: 0.16932
Total Cholesterol: 0
1/4 pound fresh mushrooms, whole if small, quartered if large
Number of Grams: 27
Total Moisture: 24.597
Total Calorie: 7.02
Protein: 0.9666
Total Fat: 0.0891
Total Ash: 0.2538
Total Carbohydrate: 1.0908
Total Fiber: 0.486
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.0675
Total Magnesium: 2.97
Total Phosphorus: 28.35
Total Potassium: 106.92
Total Sodium: 3.24
Total Zinc: 0.1539
Total Copper: 0.07857
Total Manganese: 0.01269
Total Seleneium: 3.753
Total Vit_C: 0
Total Thiamin: 0.02592
Total Riboflavin: 0.12501
Total Niacin: 1.07649
Total Panto_Acid: 0.3915
Total Vit_B6: 0.01134
Total Folate_Tot: 5.4
Total Folic_Acid: 0
Total Food_Folate: 5.4
Total Folate_DFE: 5.4
Total Choline_Tot: 5.67
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.054
Total Vit_D_IU: 2.16
Total Vit_K: 0
Total FA_Sat: 0.0108
Total FA_Mono: 0
Total FA_Poly: 0.0432
Total Cholesterol: 0
Italian bread sticks
Number of Grams: 36
Total Moisture: 2.196
Total Calorie: 148.32
Protein: 4.32
Total Fat: 3.42
Total Ash: 1.404
Total Carbohydrate: 24.624
Total Fiber: 1.08
Total Sugar: 0.4536
Total Calcium: 7.92
Total Iron: 1.5408
Total Magnesium: 11.52
Total Phosphorus: 43.56
Total Potassium: 44.64
Total Sodium: 256.68
Total Zinc: 0.3168
Total Copper: 0.06768
Total Manganese: 0.20052
Total Seleneium: 13.5
Total Vit_C: 0
Total Thiamin: 0.21204
Total Riboflavin: 0.19908
Total Niacin: 1.90116
Total Panto_Acid: 0.1944
Total Vit_B6: 0.02628
Total Folate_Tot: 58.32
Total Folic_Acid: 47.52
Total Food_Folate: 10.8
Total Folate_DFE: 91.8
Total Choline_Tot: 5.04
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 23.4
Total Vit_E: 0.3636
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.792
Total FA_Sat: 0.5076
Total FA_Mono: 1.28448
Total FA_Poly: 1.30608
Total Cholesterol: 0
2 cups heavy cream
Number of Grams: 476
Total Moisture: 275.1756
Total Calorie: 1618.4
Protein: 13.5184
Total Fat: 171.7408
Total Ash: 2.5228
Total Carbohydrate: 13.0424
Total Fiber: 0
Total Sugar: 13.8992
Total Calcium: 314.16
Total Iron: 0.476
Total Magnesium: 33.32
Total Phosphorus: 276.08
Total Potassium: 452.2
Total Sodium: 128.52
Total Zinc: 1.1424
Total Copper: 0.05236
Total Manganese: 0.02856
Total Seleneium: 14.28
Total Vit_C: 2.856
Total Thiamin: 0.0952
Total Riboflavin: 0.89488
Total Niacin: 0.30464
Total Panto_Acid: 2.3562
Total Vit_B6: 0.1666
Total Folate_Tot: 19.04
Total Folic_Acid: 0
Total Food_Folate: 19.04
Total Folate_DFE: 19.04
Total Choline_Tot: 76.16
Total Vit_B12: 0.7616
Total Vit_A_IU: 6997.2
Total Vit_A_RAE: 1956.36
Total Retinol: 1927.8
Total Alpha_Carot: 0
Total Beta_Carot: 342.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.3792
Total Vit_D: 7.616
Total Vit_D_IU: 299.88
Total Vit_K: 15.232
Total FA_Sat: 109.63232
Total FA_Mono: 43.32076
Total FA_Poly: 7.4732
Total Cholesterol: 537.88
4 tablespoons butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
8 flat anchovy fillets, drained, rinsed and finely chopped
Number of Grams: 32
Total Moisture: 16.096
Total Calorie: 67.2
Protein: 9.2448
Total Fat: 3.1072
Total Ash: 3.552
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 74.24
Total Iron: 1.4816
Total Magnesium: 22.08
Total Phosphorus: 80.64
Total Potassium: 174.08
Total Sodium: 1173.76
Total Zinc: 0.7808
Total Copper: 0.10848
Total Manganese: 0.032
Total Seleneium: 21.792
Total Vit_C: 0
Total Thiamin: 0.02496
Total Riboflavin: 0.11616
Total Niacin: 6.36896
Total Panto_Acid: 0.29088
Total Vit_B6: 0.06496
Total Folate_Tot: 4.16
Total Folic_Acid: 0
Total Food_Folate: 4.16
Total Folate_DFE: 4.16
Total Choline_Tot: 27.2
Total Vit_B12: 0.2816
Total Vit_A_IU: 12.8
Total Vit_A_RAE: 3.84
Total Retinol: 3.84
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0656
Total Vit_D: 0.544
Total Vit_D_IU: 22.08
Total Vit_K: 3.872
Total FA_Sat: 0.70496
Total FA_Mono: 1.2064
Total FA_Poly: 0.81984
Total Cholesterol: 27.2
1 teaspoon finely chopped garlic
Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0
1 canned white truffle, finely chopped (optional)
Number of Grams: 56
Total Moisture: 29.008
Total Calorie: 183.12
Protein: 6.272
Total Fat: 15.96
Total Ash: 1.232
Total Carbohydrate: 3.528
Total Fiber: 0
Total Sugar: 0
Total Calcium: 39.2
Total Iron: 2.2064
Total Magnesium: 7.28
Total Phosphorus: 112
Total Potassium: 77.28
Total Sodium: 451.92
Total Zinc: 1.596
Total Copper: 0.224
Total Manganese: 0.0672
Total Seleneium: 23.296
Total Vit_C: 1.12
Total Thiamin: 0.0168
Total Riboflavin: 0.336
Total Niacin: 1.848
Total Panto_Acid: 0.672
Total Vit_B6: 0.0336
Total Folate_Tot: 33.6
Total Folic_Acid: 0
Total Food_Folate: 33.6
Total Folate_DFE: 33.6
Total Choline_Tot: 0
Total Vit_B12: 1.792
Total Vit_A_IU: 8400
Total Vit_A_RAE: 2522.8
Total Retinol: 554.96
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.656
Total FA_Mono: 7.616
Total FA_Poly: 1.9152
Total Cholesterol: 58.8
AD Space