The Cooking of Italy: Recipes

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Soups
Zuppa di Vongole
FRESH CLAM SOUP
To serve 4
6 tablespoons olive oil
1 teaspoon finely chopped garlic
1/2 cup dry white wine
3 pounds firm ripe tomatoes, peeled, seeded, gently squeezed of excess juice, and coarsely chopped (about 3 to 4 cups)
2 dozen small hard-shell clams in their shells
1 cup boiling water
4 tablespoons finely chopped fresh parsley, preferably the flat-leaf Italian type

   Heat the olive oil in a heavy 2- to 3-qtart saucepan. Add the garlic and cook, stirring, over moderate heat for about 30 seconds. Pour in the wine, add the tomatoes, and bring to a boil. Then reduce the heat and simmer the sauce, partially covered, for 10 minutes.

   Meanwhile, scrub the clams thoroughly and drop them into about 1/8 inch of boiling water (approximately 1 cup) in a heavy 12- to 14-inch skillet. Cover tightly and steam the clams over high heat for 5 to 10 minutes or until they open. With tongs of a slotted spoon transfer the clams, still in their shells, to 4 large heated soup plates. Strain all the clam juice in the skillet through a fine sieve lined with cheesecloth into the simmering tomato sauce. Cook for 1 or 2 minutes, then pour the soup over the clams and sprinkle chopped parsley on top. Serve at once.

   Note : If the amount of liquid called for in the ingredients sounds insufficient, do not worry. The shellfish produce their own liquid in the cooking.


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Servings
Average Servings per Recipe is: 4
Add_RecipeNutrientData
Total Moisture: 1118.51503
Total Calorie: 1127.365
Total Protein: 38.27801
Total Total_Fat: 84.47631
Total Ash: 7.99754
Total Carbohydrate: 38.49259
Total Fiber: 8.3406
Total Sugar: 17.90249
Total Calcium: 0.189169
Total Iron: 0.00708887
Total Magnesium: 0.134457
Total Phosphorus: 0.621698
Total Potassium: 1.797957
Total Sodium: 1.357012
Total Zinc: 0.00259275
Total Copper: 0.000553755
Total Manganese: 0.001094061
Total Selenium: 6.69697E-05
Total Vit_C: 0.1065632
Total Thiamin: 0.000297937
Total Riboflaven: 0.000243007
Total Niacin: 0.00484946
Total Panto_Acid: 0.001017133
Total Vit_B6: 0.000649354
Total Folate_Tot: 0.131037
Total Folic_Acid: 0
Total Food_Folate: 0.131037
Total Folate_DFE: 0.131037
Total CholineTot: 0.186805
Total Vit_B12: 0.0243648
Total Vit_A: 7.176348
Total Vit_A_RAE: 0.522992
Total Retinol: 0.1944
Total Alpha_Carot: 0.6363
Total Beta_Carot: 3.596908
Total Beta_Crypt: 0
Total Lycopene: 16.2099
Total Lut_Zea: 1.620172
Total Vit_E: 0.01662907
Total Vit_D: 0
Total Vit_D_IU: 0.00216
Total Vit_K: 0.3487268
Total FA_Sat: 0.011792583
Total FA_Mono: 0.059601315
Total FA_Poly: 0.009485616
Total Cholesterol: 0.0648


Breakdown By Ingredients:

6 tablespoons olive oil


Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.81
Total Sodium: 1.62
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0

1 teaspoon finely chopped garlic


Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0

1/2 cup dry white wine


Number of Grams: 117.6
Total Moisture: 102.14736
Total Calorie: 96.432
Protein: 0.08232
Total Fat: 0
Total Ash: 0.2352
Total Carbohydrate: 3.0576
Total Fiber: 0
Total Sugar: 1.12896
Total Calcium: 10.584
Total Iron: 0.31752
Total Magnesium: 11.76
Total Phosphorus: 21.168
Total Potassium: 83.496
Total Sodium: 5.88
Total Zinc: 0.14112
Total Copper: 0.004704
Total Manganese: 0.137592
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.01764
Total Niacin: 0.127008
Total Panto_Acid: 0.05292
Total Vit_B6: 0.0588
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 4.704
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

3 pounds firm ripe tomatoes, peeled, seeded, gently squeezed of excess juice, and coarsely chopped (about 3 to 4 cups)


Number of Grams: 630
Total Moisture: 595.476
Total Calorie: 113.4
Protein: 5.544
Total Fat: 1.26
Total Ash: 3.15
Total Carbohydrate: 24.507
Total Fiber: 7.56
Total Sugar: 16.569
Total Calcium: 63
Total Iron: 1.701
Total Magnesium: 69.3
Total Phosphorus: 151.2
Total Potassium: 1493.1
Total Sodium: 31.5
Total Zinc: 1.071
Total Copper: 0.3717
Total Manganese: 0.7182
Total Seleneium: 0
Total Vit_C: 86.31
Total Thiamin: 0.2331
Total Riboflavin: 0.1197
Total Niacin: 3.7422
Total Panto_Acid: 0.5607
Total Vit_B6: 0.504
Total Folate_Tot: 94.5
Total Folic_Acid: 0
Total Food_Folate: 94.5
Total Folate_DFE: 94.5
Total Choline_Tot: 37.8
Total Vit_B12: 0
Total Vit_A_IU: 5247.9
Total Vit_A_RAE: 264.6
Total Retinol: 0
Total Alpha_Carot: 636.3
Total Beta_Carot: 2828.7
Total Beta_Crypt: 0
Total Lycopene: 16209.9
Total Lut_Zea: 774.9
Total Vit_E: 3.402
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 49.77
Total FA_Sat: 0.1764
Total FA_Mono: 0.1953
Total FA_Poly: 0.5229
Total Cholesterol: 0

2 dozen small hard-shell clams in their shells


Number of Grams: 216
Total Moisture: 170.5968
Total Calorie: 185.76
Protein: 31.6872
Total Fat: 2.0736
Total Ash: 3.9312
Total Carbohydrate: 7.7112
Total Fiber: 0
Total Sugar: 0
Total Calcium: 84.24
Total Iron: 3.4992
Total Magnesium: 41.04
Total Phosphorus: 427.68
Total Potassium: 99.36
Total Sodium: 1298.16
Total Zinc: 1.1016
Total Copper: 0.11448
Total Manganese: 0.1836
Total Seleneium: 66.096
Total Vit_C: 0
Total Thiamin: 0.0324
Total Riboflavin: 0.0864
Total Niacin: 0.756
Total Panto_Acid: 0.31968
Total Vit_B6: 0.0216
Total Folate_Tot: 10.8
Total Folic_Acid: 0
Total Food_Folate: 10.8
Total Folate_DFE: 10.8
Total Choline_Tot: 140.4
Total Vit_B12: 24.3648
Total Vit_A_IU: 648
Total Vit_A_RAE: 194.4
Total Retinol: 194.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.4688
Total Vit_D: 0
Total Vit_D_IU: 2.16
Total Vit_K: 0.432
Total FA_Sat: 0.40392
Total FA_Mono: 0.2592
Total FA_Poly: 0.41472
Total Cholesterol: 64.8

1 cup boiling water


Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

4 tablespoons finely chopped fresh parsley, preferably the flat-leaf Italian type


Number of Grams: 15.2
Total Moisture: 13.33192
Total Calorie: 5.472
Protein: 0.45144
Total Fat: 0.12008
Total Ash: 0.3344
Total Carbohydrate: 0.96216
Total Fiber: 0.5016
Total Sugar: 0.1292
Total Calcium: 20.976
Total Iron: 0.9424
Total Magnesium: 7.6
Total Phosphorus: 8.816
Total Potassium: 84.208
Total Sodium: 8.512
Total Zinc: 0.16264
Total Copper: 0.022648
Total Manganese: 0.02432
Total Seleneium: 0.0152
Total Vit_C: 20.216
Total Thiamin: 0.013072
Total Riboflavin: 0.014896
Total Niacin: 0.199576
Total Panto_Acid: 0.0608
Total Vit_B6: 0.01368
Total Folate_Tot: 23.104
Total Folic_Acid: 0
Total Food_Folate: 23.104
Total Folate_DFE: 23.104
Total Choline_Tot: 1.824
Total Vit_B12: 0
Total Vit_A_IU: 1280.448
Total Vit_A_RAE: 63.992
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 768.208
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 845.272
Total Vit_E: 0.114
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 249.28
Total FA_Sat: 0.020064
Total FA_Mono: 0.04484
Total FA_Poly: 0.018848
Total Cholesterol: 0


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