American Cooking: Southern Style: Recipes
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Breakfast Dishes
Turkey Hash
To Serve 6
4 tablespoons butter
2 tablespoons vegetable oil
1 1/2 cups finely chopped onions
1/4 cups finely chopped green pepper
1/2 pound firm fresh mushrooms, trimmed, wiped with a dampened cloth and cut lengthwise, including the stems, into 1/8-inch-thick slices
1/4 cup flour
2 tablespoons vegetable oil
1 1/2 cups finely chopped onions
1/4 cups finely chopped green pepper
1/2 pound firm fresh mushrooms, trimmed, wiped with a dampened cloth and cut lengthwise, including the stems, into 1/8-inch-thick slices
1/4 cup flour
2 cups fresh turkey stock (page 47), or fresh or canned chicken stock
4 cups finely diced roasted turkey (page 46)
1/4 cup finely chopped fresh parsley
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 cup heavy cream, if necessary
4 cups finely diced roasted turkey (page 46)
1/4 cup finely chopped fresh parsley
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 cup heavy cream, if necessary
In a heavy 12-inch skillet, melt the butter in the oil over moderate heat. When the foam begins to subside, add the onions and green pepper and, stirring frequently, cook for about 5 minutes, until they are soft but not brown. Add the mushrooms and, stirring occasionally, cook for 8 to 10 minutes, or until almost all the liquid that accumulates in the pan has evaporated. Do not let the mushrooms brown.
Mix in the flour and, when it is completely absorbed, pour in the stock. Stir with a whisk until the sauce comes to a boil, thickens lightly and is smooth. Reduce the heat to low, add the turkey, parsley, Worcestershire and salt and, stirring frequently with a spoon, simmer for 3 or 4 minutes to heat the hash through. If the hash is too dry for your taste, stir in up to 1/2 cup heavy cream by the tablespoonful.
Transfer the hash to a heated platter and serve it at once, accompanied, if you like, by batty cakes (below ).
American Cooking: Southern Style: Recipes
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Breakfast Dishes
Add_RecipeNutrientData
Total Moisture: 1299.53647833333
Total Calorie: 2244.996
Total Protein: 162.063841666667
Total Total_Fat: 141.614555
Total Ash: 18.84527
Total Carbohydrate: 81.214055
Total Fiber: 9.94
Total Sugar: 24.079855
Total Calcium: 0.278087833333333
Total Iron: 0.0102791433333333
Total Magnesium: 0.228262666666667
Total Phosphorus: 1.575152
Total Potassium: 3.23811366666667
Total Sodium: 3.72038716666667
Total Zinc: 0.0144925616666667
Total Copper: 0.00154380633333333
Total Manganese: 0.000772568666666667
Total Selenium: 0.000195795083333333
Total Vit_C: 0.071543
Total Thiamin: 0.00101681166666667
Total Riboflaven: 0.00318685033333333
Total Niacin: 0.0619999526666667
Total Panto_Acid: 0.0086236825
Total Vit_B6: 0.00374049733333333
Total Folate_Tot: 0.2451365
Total Folic_Acid: 0.048125
Total Food_Folate: 0.1970115
Total Folate_DFE: 0.2788865
Total CholineTot: 0.535159833333333
Total Vit_B12: 0.00454829333333333
Total Vit_A: 4.66687866666667
Total Vit_A_RAE: 0.971240333333333
Total Retinol: 0.886181333333333
Total Alpha_Carot: 0.0079925
Total Beta_Carot: 1.0210265
Total Beta_Crypt: 0.0031175
Total Lycopene: 0
Total Lut_Zea: 1.00842
Total Vit_E: 0.00931636
Total Vit_D: 0.003696
Total Vit_D_IU: 0.137583333333333
Total Vit_K: 0.25872425
Total FA_Sat: 0.0648584878333333
Total FA_Mono: 0.0529252608333333
Total FA_Poly: 0.0146233775
Total Cholesterol: 0.728856666666667
Breakdown By Ingredients:
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
Number of Grams: 240
Total Moisture: 213.864
Total Calorie: 96
Protein: 2.64
Total Fat: 0.24
Total Ash: 0.84
Total Carbohydrate: 22.416
Total Fiber: 4.08
Total Sugar: 10.176
Total Calcium: 55.2
Total Iron: 0.504
Total Magnesium: 24
Total Phosphorus: 69.6
Total Potassium: 350.4
Total Sodium: 9.6
Total Zinc: 0.408
Total Copper: 0.0936
Total Manganese: 0.3096
Total Seleneium: 1.2
Total Vit_C: 17.76
Total Thiamin: 0.1104
Total Riboflavin: 0.0648
Total Niacin: 0.2784
Total Panto_Acid: 0.2952
Total Vit_B6: 0.288
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 14.4
Total Vit_B12: 0
Total Vit_A_IU: 4.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.1008
Total FA_Mono: 0.0312
Total FA_Poly: 0.0408
Total Cholesterol: 0
Number of Grams: 37.25
Total Moisture: 34.974025
Total Calorie: 7.45
Protein: 0.32035
Total Fat: 0.063325
Total Ash: 0.160175
Total Carbohydrate: 1.7284
Total Fiber: 0.63325
Total Sugar: 0.894
Total Calcium: 3.725
Total Iron: 0.12665
Total Magnesium: 3.725
Total Phosphorus: 7.45
Total Potassium: 65.1875
Total Sodium: 1.1175
Total Zinc: 0.048425
Total Copper: 0.024585
Total Manganese: 0.045445
Total Seleneium: 0
Total Vit_C: 29.949
Total Thiamin: 0.0212325
Total Riboflavin: 0.01043
Total Niacin: 0.1788
Total Panto_Acid: 0.0368775
Total Vit_B6: 0.08344
Total Folate_Tot: 3.725
Total Folic_Acid: 0
Total Food_Folate: 3.725
Total Folate_DFE: 3.725
Total Choline_Tot: 1.8625
Total Vit_B12: 0
Total Vit_A_IU: 137.825
Total Vit_A_RAE: 6.705
Total Retinol: 0
Total Alpha_Carot: 7.8225
Total Beta_Carot: 77.48
Total Beta_Crypt: 2.6075
Total Lycopene: 0
Total Lut_Zea: 127.0225
Total Vit_E: 0.137825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7565
Total FA_Sat: 0.021605
Total FA_Mono: 0.00298
Total FA_Poly: 0.023095
Total Cholesterol: 0
Number of Grams: 216
Total Moisture: 196.776
Total Calorie: 56.16
Protein: 7.7328
Total Fat: 0.7128
Total Ash: 2.0304
Total Carbohydrate: 8.7264
Total Fiber: 3.888
Total Sugar: 0
Total Calcium: 8.64
Total Iron: 0.54
Total Magnesium: 23.76
Total Phosphorus: 226.8
Total Potassium: 855.36
Total Sodium: 25.92
Total Zinc: 1.2312
Total Copper: 0.62856
Total Manganese: 0.10152
Total Seleneium: 30.024
Total Vit_C: 0
Total Thiamin: 0.20736
Total Riboflavin: 1.00008
Total Niacin: 8.61192
Total Panto_Acid: 3.132
Total Vit_B6: 0.09072
Total Folate_Tot: 43.2
Total Folic_Acid: 0
Total Food_Folate: 43.2
Total Folate_DFE: 43.2
Total Choline_Tot: 45.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.432
Total Vit_D_IU: 17.28
Total Vit_K: 0
Total FA_Sat: 0.0864
Total FA_Mono: 0
Total FA_Poly: 0.3456
Total Cholesterol: 0
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
Number of Grams: 453.333333333333
Total Moisture: 302.373333333333
Total Calorie: 720.8
Protein: 131.738666666667
Total Fat: 17.408
Total Ash: 5.304
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 58.9333333333333
Total Iron: 4.66933333333333
Total Magnesium: 131.466666666667
Total Phosphorus: 1006.4
Total Potassium: 1083.46666666667
Total Sodium: 457.866666666667
Total Zinc: 11.3786666666667
Total Copper: 0.412533333333333
Total Manganese: 0.0634666666666667
Total Seleneium: 139.173333333333
Total Vit_C: 0
Total Thiamin: 0.213066666666667
Total Riboflavin: 1.26933333333333
Total Niacin: 43.0666666666667
Total Panto_Acid: 4.3112
Total Vit_B6: 2.91493333333333
Total Folate_Tot: 40.8
Total Folic_Acid: 0
Total Food_Folate: 40.8
Total Folate_DFE: 40.8
Total Choline_Tot: 398.933333333333
Total Vit_B12: 4.26133333333333
Total Vit_A_IU: 63.4666666666667
Total Vit_A_RAE: 18.1333333333333
Total Retinol: 18.1333333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.272
Total Vit_D: 1.36
Total Vit_D_IU: 45.3333333333333
Total Vit_K: 0
Total FA_Sat: 5.13173333333333
Total FA_Mono: 5.73013333333333
Total FA_Poly: 4.6784
Total Cholesterol: 457.866666666667
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
Number of Grams: 17
Total Moisture: 13.3518
Total Calorie: 13.26
Protein: 0
Total Fat: 0
Total Ash: 0.34
Total Carbohydrate: 3.3082
Total Fiber: 0
Total Sugar: 1.7051
Total Calcium: 18.19
Total Iron: 0.901
Total Magnesium: 2.21
Total Phosphorus: 10.2
Total Potassium: 136
Total Sodium: 166.6
Total Zinc: 0.0323
Total Copper: 0.034
Total Manganese: 0
Total Seleneium: 0.085
Total Vit_C: 2.21
Total Thiamin: 0.0119
Total Riboflavin: 0.0221
Total Niacin: 0.119
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 1.36
Total Folic_Acid: 0
Total Food_Folate: 1.36
Total Folate_DFE: 1.36
Total Choline_Tot: 0.34
Total Vit_B12: 0
Total Vit_A_IU: 13.43
Total Vit_A_RAE: 0.85
Total Retinol: 0.17
Total Alpha_Carot: 0.17
Total Beta_Carot: 7.31
Total Beta_Crypt: 0.51
Total Lycopene: 0
Total Lut_Zea: 8.16
Total Vit_E: 0.0136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.17
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 119
Total Moisture: 68.7939
Total Calorie: 404.6
Protein: 3.3796
Total Fat: 42.9352
Total Ash: 0.6307
Total Carbohydrate: 3.2606
Total Fiber: 0
Total Sugar: 3.4748
Total Calcium: 78.54
Total Iron: 0.119
Total Magnesium: 8.33
Total Phosphorus: 69.02
Total Potassium: 113.05
Total Sodium: 32.13
Total Zinc: 0.2856
Total Copper: 0.01309
Total Manganese: 0.00714
Total Seleneium: 3.57
Total Vit_C: 0.714
Total Thiamin: 0.0238
Total Riboflavin: 0.22372
Total Niacin: 0.07616
Total Panto_Acid: 0.58905
Total Vit_B6: 0.04165
Total Folate_Tot: 4.76
Total Folic_Acid: 0
Total Food_Folate: 4.76
Total Folate_DFE: 4.76
Total Choline_Tot: 19.04
Total Vit_B12: 0.1904
Total Vit_A_IU: 1749.3
Total Vit_A_RAE: 489.09
Total Retinol: 481.95
Total Alpha_Carot: 0
Total Beta_Carot: 85.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0948
Total Vit_D: 1.904
Total Vit_D_IU: 74.97
Total Vit_K: 3.808
Total FA_Sat: 27.40808
Total FA_Mono: 10.83019
Total FA_Poly: 1.8683
Total Cholesterol: 134.47
Total Calorie: 2244.996
Total Protein: 162.063841666667
Total Total_Fat: 141.614555
Total Ash: 18.84527
Total Carbohydrate: 81.214055
Total Fiber: 9.94
Total Sugar: 24.079855
Total Calcium: 0.278087833333333
Total Iron: 0.0102791433333333
Total Magnesium: 0.228262666666667
Total Phosphorus: 1.575152
Total Potassium: 3.23811366666667
Total Sodium: 3.72038716666667
Total Zinc: 0.0144925616666667
Total Copper: 0.00154380633333333
Total Manganese: 0.000772568666666667
Total Selenium: 0.000195795083333333
Total Vit_C: 0.071543
Total Thiamin: 0.00101681166666667
Total Riboflaven: 0.00318685033333333
Total Niacin: 0.0619999526666667
Total Panto_Acid: 0.0086236825
Total Vit_B6: 0.00374049733333333
Total Folate_Tot: 0.2451365
Total Folic_Acid: 0.048125
Total Food_Folate: 0.1970115
Total Folate_DFE: 0.2788865
Total CholineTot: 0.535159833333333
Total Vit_B12: 0.00454829333333333
Total Vit_A: 4.66687866666667
Total Vit_A_RAE: 0.971240333333333
Total Retinol: 0.886181333333333
Total Alpha_Carot: 0.0079925
Total Beta_Carot: 1.0210265
Total Beta_Crypt: 0.0031175
Total Lycopene: 0
Total Lut_Zea: 1.00842
Total Vit_E: 0.00931636
Total Vit_D: 0.003696
Total Vit_D_IU: 0.137583333333333
Total Vit_K: 0.25872425
Total FA_Sat: 0.0648584878333333
Total FA_Mono: 0.0529252608333333
Total FA_Poly: 0.0146233775
Total Cholesterol: 0.728856666666667
Breakdown By Ingredients:
4 tablespoons butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
2 tablespoons vegetable oil
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
1 1/2 cups finely chopped onions
Number of Grams: 240
Total Moisture: 213.864
Total Calorie: 96
Protein: 2.64
Total Fat: 0.24
Total Ash: 0.84
Total Carbohydrate: 22.416
Total Fiber: 4.08
Total Sugar: 10.176
Total Calcium: 55.2
Total Iron: 0.504
Total Magnesium: 24
Total Phosphorus: 69.6
Total Potassium: 350.4
Total Sodium: 9.6
Total Zinc: 0.408
Total Copper: 0.0936
Total Manganese: 0.3096
Total Seleneium: 1.2
Total Vit_C: 17.76
Total Thiamin: 0.1104
Total Riboflavin: 0.0648
Total Niacin: 0.2784
Total Panto_Acid: 0.2952
Total Vit_B6: 0.288
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 14.4
Total Vit_B12: 0
Total Vit_A_IU: 4.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.1008
Total FA_Mono: 0.0312
Total FA_Poly: 0.0408
Total Cholesterol: 0
1/4 cups finely chopped green pepper
Number of Grams: 37.25
Total Moisture: 34.974025
Total Calorie: 7.45
Protein: 0.32035
Total Fat: 0.063325
Total Ash: 0.160175
Total Carbohydrate: 1.7284
Total Fiber: 0.63325
Total Sugar: 0.894
Total Calcium: 3.725
Total Iron: 0.12665
Total Magnesium: 3.725
Total Phosphorus: 7.45
Total Potassium: 65.1875
Total Sodium: 1.1175
Total Zinc: 0.048425
Total Copper: 0.024585
Total Manganese: 0.045445
Total Seleneium: 0
Total Vit_C: 29.949
Total Thiamin: 0.0212325
Total Riboflavin: 0.01043
Total Niacin: 0.1788
Total Panto_Acid: 0.0368775
Total Vit_B6: 0.08344
Total Folate_Tot: 3.725
Total Folic_Acid: 0
Total Food_Folate: 3.725
Total Folate_DFE: 3.725
Total Choline_Tot: 1.8625
Total Vit_B12: 0
Total Vit_A_IU: 137.825
Total Vit_A_RAE: 6.705
Total Retinol: 0
Total Alpha_Carot: 7.8225
Total Beta_Carot: 77.48
Total Beta_Crypt: 2.6075
Total Lycopene: 0
Total Lut_Zea: 127.0225
Total Vit_E: 0.137825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7565
Total FA_Sat: 0.021605
Total FA_Mono: 0.00298
Total FA_Poly: 0.023095
Total Cholesterol: 0
1/2 pound firm fresh mushrooms, trimmed, wiped with a dampened cloth and cut lengthwise, including the stems, into 1/8-inch-thick slices
Number of Grams: 216
Total Moisture: 196.776
Total Calorie: 56.16
Protein: 7.7328
Total Fat: 0.7128
Total Ash: 2.0304
Total Carbohydrate: 8.7264
Total Fiber: 3.888
Total Sugar: 0
Total Calcium: 8.64
Total Iron: 0.54
Total Magnesium: 23.76
Total Phosphorus: 226.8
Total Potassium: 855.36
Total Sodium: 25.92
Total Zinc: 1.2312
Total Copper: 0.62856
Total Manganese: 0.10152
Total Seleneium: 30.024
Total Vit_C: 0
Total Thiamin: 0.20736
Total Riboflavin: 1.00008
Total Niacin: 8.61192
Total Panto_Acid: 3.132
Total Vit_B6: 0.09072
Total Folate_Tot: 43.2
Total Folic_Acid: 0
Total Food_Folate: 43.2
Total Folate_DFE: 43.2
Total Choline_Tot: 45.36
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.432
Total Vit_D_IU: 17.28
Total Vit_K: 0
Total FA_Sat: 0.0864
Total FA_Mono: 0
Total FA_Poly: 0.3456
Total Cholesterol: 0
1/4 cup flour
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
2 cups fresh turkey stock (page 47), or fresh or canned chicken stock
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
4 cups finely diced roasted turkey (page 46)
Number of Grams: 453.333333333333
Total Moisture: 302.373333333333
Total Calorie: 720.8
Protein: 131.738666666667
Total Fat: 17.408
Total Ash: 5.304
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 58.9333333333333
Total Iron: 4.66933333333333
Total Magnesium: 131.466666666667
Total Phosphorus: 1006.4
Total Potassium: 1083.46666666667
Total Sodium: 457.866666666667
Total Zinc: 11.3786666666667
Total Copper: 0.412533333333333
Total Manganese: 0.0634666666666667
Total Seleneium: 139.173333333333
Total Vit_C: 0
Total Thiamin: 0.213066666666667
Total Riboflavin: 1.26933333333333
Total Niacin: 43.0666666666667
Total Panto_Acid: 4.3112
Total Vit_B6: 2.91493333333333
Total Folate_Tot: 40.8
Total Folic_Acid: 0
Total Food_Folate: 40.8
Total Folate_DFE: 40.8
Total Choline_Tot: 398.933333333333
Total Vit_B12: 4.26133333333333
Total Vit_A_IU: 63.4666666666667
Total Vit_A_RAE: 18.1333333333333
Total Retinol: 18.1333333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.272
Total Vit_D: 1.36
Total Vit_D_IU: 45.3333333333333
Total Vit_K: 0
Total FA_Sat: 5.13173333333333
Total FA_Mono: 5.73013333333333
Total FA_Poly: 4.6784
Total Cholesterol: 457.866666666667
1/4 cup finely chopped fresh parsley
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
1 tablespoon Worcestershire sauce
Number of Grams: 17
Total Moisture: 13.3518
Total Calorie: 13.26
Protein: 0
Total Fat: 0
Total Ash: 0.34
Total Carbohydrate: 3.3082
Total Fiber: 0
Total Sugar: 1.7051
Total Calcium: 18.19
Total Iron: 0.901
Total Magnesium: 2.21
Total Phosphorus: 10.2
Total Potassium: 136
Total Sodium: 166.6
Total Zinc: 0.0323
Total Copper: 0.034
Total Manganese: 0
Total Seleneium: 0.085
Total Vit_C: 2.21
Total Thiamin: 0.0119
Total Riboflavin: 0.0221
Total Niacin: 0.119
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 1.36
Total Folic_Acid: 0
Total Food_Folate: 1.36
Total Folate_DFE: 1.36
Total Choline_Tot: 0.34
Total Vit_B12: 0
Total Vit_A_IU: 13.43
Total Vit_A_RAE: 0.85
Total Retinol: 0.17
Total Alpha_Carot: 0.17
Total Beta_Carot: 7.31
Total Beta_Crypt: 0.51
Total Lycopene: 0
Total Lut_Zea: 8.16
Total Vit_E: 0.0136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.17
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cup heavy cream, if necessary
Number of Grams: 119
Total Moisture: 68.7939
Total Calorie: 404.6
Protein: 3.3796
Total Fat: 42.9352
Total Ash: 0.6307
Total Carbohydrate: 3.2606
Total Fiber: 0
Total Sugar: 3.4748
Total Calcium: 78.54
Total Iron: 0.119
Total Magnesium: 8.33
Total Phosphorus: 69.02
Total Potassium: 113.05
Total Sodium: 32.13
Total Zinc: 0.2856
Total Copper: 0.01309
Total Manganese: 0.00714
Total Seleneium: 3.57
Total Vit_C: 0.714
Total Thiamin: 0.0238
Total Riboflavin: 0.22372
Total Niacin: 0.07616
Total Panto_Acid: 0.58905
Total Vit_B6: 0.04165
Total Folate_Tot: 4.76
Total Folic_Acid: 0
Total Food_Folate: 4.76
Total Folate_DFE: 4.76
Total Choline_Tot: 19.04
Total Vit_B12: 0.1904
Total Vit_A_IU: 1749.3
Total Vit_A_RAE: 489.09
Total Retinol: 481.95
Total Alpha_Carot: 0
Total Beta_Carot: 85.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0948
Total Vit_D: 1.904
Total Vit_D_IU: 74.97
Total Vit_K: 3.808
Total FA_Sat: 27.40808
Total FA_Mono: 10.83019
Total FA_Poly: 1.8683
Total Cholesterol: 134.47
AD Space