American Cooking: Southern Style: Recipes
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| Hominy Grits Soufflé | |
| Turkey Hash | |
| Lacy-edged Batty Cakes | |
| Soups and Stews | |
| She-Crab Soup | |
| Virginia Peanut Soup | |
| Conch Chowder | |
| Fish and Shellfish | |
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| Maryland Fried Chicken with Cream Gravy | |
| Oven-fried Chicken | |
| Kentucky Fried Chicken | |
| Southern Fried Chicken with Onion Gravy | |
| Meat | |
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| Beverages |
Next
Soups and Stews
She-Crab Soup
To serve 4
4 quarts water
2 tablespoons plus 1 1/2 teaspoons salt
12 live blue she crabs, each about 4 inches wide and weighing about 1/2 pound
4 tablespoons butter
1 tablespoon flour
2 cups milk
2 cups heavy cream
2 tablespoons plus 1 1/2 teaspoons salt
12 live blue she crabs, each about 4 inches wide and weighing about 1/2 pound
4 tablespoons butter
1 tablespoon flour
2 cups milk
2 cups heavy cream
1 1/2 teaspoons finely grated onions
1 teaspoon finely grated fresh lemon
1/2 teaspoon ground mace
1/2 teaspoon ground white pepper
3 tablespoons pale dry sherry
1 tablespoon finely chopped fresh parsley
1 teaspoon finely grated fresh lemon
1/2 teaspoon ground mace
1/2 teaspoon ground white pepper
3 tablespoons pale dry sherry
1 tablespoon finely chopped fresh parsley
Bring 4 quarts of water and 2 tablespoons of salt to a boil in an 8- to 10-quart pot. Drop in the crabs and return the water to a boil. Reduce the heat to low, cover tightly and simmer for 15 minutes. Drain the crabs, then clean ( page 32) and shell them. Set the meat and roe aside.
In a heavy 3- to 4-guart saucepan, melt the butter over moderate heat. When the foam begins to subside, add the flour and mix well. Stirring the mixture constantly with a wire whisk, pour in the milk and cream in a slow thin stream and cook over high heat until the sauce comes to a boil, thickens slightly and is smooth.
Stir in the crabmeat and the crab roe, the onions, lemon peel, mace, the remaining 1 1/2 teaspoons of salt and the white pepper. Reduce the heat to low, and simmer partially covered for 20 minutes. Stir in the sherry, taste for seasoning, and pour the soup into a heated tureen or individual soup plates. Sprinkle the top with the parsley and serve the soup at once.
American Cooking: Southern Style: Recipes
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Soups and Stews
Add_RecipeNutrientData
Total Moisture: 4743.93479
Total Calorie: 2599.3545
Total Protein: 72.9678175
Total Total_Fat: 229.674775
Total Ash: 47.6159625
Total Carbohydrate: 57.1344025
Total Fiber: 1.484375
Total Sugar: 39.9938925
Total Calcium: 1.26344775
Total Iron: 0.00326003
Total Magnesium: 0.2219915
Total Phosphorus: 1.3018985
Total Potassium: 1.85497225
Total Sodium: 14.211163
Total Zinc: 0.01284794
Total Copper: 0.00241732
Total Manganese: 0.00055138
Total Selenium: 0.000130234875
Total Vit_C: 0.0216341
Total Thiamin: 0.00048712125
Total Riboflaven: 0.0021279345
Total Niacin: 0.0081237055
Total Panto_Acid: 0.0065506915
Total Vit_B6: 0.000744631
Total Folate_Tot: 0.19977175
Total Folic_Acid: 0.0240625
Total Food_Folate: 0.17570925
Total Folate_DFE: 0.21664675
Total CholineTot: 0.34793
Total Vit_B12: 0.01101032
Total Vit_A: 9.6774405
Total Vit_A_RAE: 2.631952
Total Retinol: 2.5796
Total Alpha_Carot: 7E-05
Total Beta_Carot: 0.64455225
Total Beta_Crypt: 0.0014
Total Lycopene: 0
Total Lut_Zea: 0.22503175
Total Vit_E: 0.0101017775
Total Vit_D: 0.013472
Total Vit_D_IU: 0.539
Total Vit_K: 0.083292475
Total FA_Sat: 0.14502751575
Total FA_Mono: 0.05978682475
Total FA_Poly: 0.01024802625
Total Cholesterol: 0.919424
Breakdown By Ingredients:
Number of Grams: 3788.8
Total Moisture: 3785.0112
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 3.7888
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 113.664
Total Iron: 0
Total Magnesium: 37.888
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 151.552
Total Zinc: 0.37888
Total Copper: 0.37888
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 33
Total Moisture: 0.066
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 32.934
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.92
Total Iron: 0.1089
Total Magnesium: 0.33
Total Phosphorus: 0
Total Potassium: 2.64
Total Sodium: 12790.14
Total Zinc: 0.033
Total Copper: 0.0099
Total Manganese: 0.033
Total Seleneium: 0.033
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 227.2
Total Moisture: 181.05568
Total Calorie: 188.576
Protein: 40.62336
Total Fat: 1.68128
Total Ash: 4.45312
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 206.752
Total Iron: 1.136
Total Magnesium: 81.792
Total Phosphorus: 531.648
Total Potassium: 588.448
Total Sodium: 897.44
Total Zinc: 8.65632
Total Copper: 1.849408
Total Manganese: 0.168128
Total Seleneium: 97.4688
Total Vit_C: 7.4976
Total Thiamin: 0.052256
Total Riboflavin: 0.211296
Total Niacin: 6.241184
Total Panto_Acid: 2.265184
Total Vit_B6: 0.354432
Total Folate_Tot: 115.872
Total Folic_Acid: 0
Total Food_Folate: 115.872
Total Folate_DFE: 115.872
Total Choline_Tot: 181.76
Total Vit_B12: 7.56576
Total Vit_A_IU: 4.544
Total Vit_A_RAE: 2.272
Total Retinol: 2.272
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.18048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6816
Total FA_Sat: 0.456672
Total FA_Mono: 0.293088
Total FA_Poly: 0.586176
Total Cholesterol: 220.384
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
Number of Grams: 488
Total Moisture: 435.3448
Total Calorie: 244
Protein: 16.104
Total Fat: 9.6624
Total Ash: 3.4648
Total Carbohydrate: 23.424
Total Fiber: 0
Total Sugar: 24.6928
Total Calcium: 585.6
Total Iron: 0.0976
Total Magnesium: 53.68
Total Phosphorus: 448.96
Total Potassium: 683.2
Total Sodium: 229.36
Total Zinc: 2.3424
Total Copper: 0.02928
Total Manganese: 0.06832
Total Seleneium: 12.2
Total Vit_C: 0.976
Total Thiamin: 0.19032
Total Riboflavin: 0.9028
Total Niacin: 0.44896
Total Panto_Acid: 1.73728
Total Vit_B6: 0.18544
Total Folate_Tot: 24.4
Total Folic_Acid: 0
Total Food_Folate: 24.4
Total Folate_DFE: 24.4
Total Choline_Tot: 78.08
Total Vit_B12: 2.5864
Total Vit_A_IU: 927.2
Total Vit_A_RAE: 268.4
Total Retinol: 268.4
Total Alpha_Carot: 0
Total Beta_Carot: 19.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1464
Total Vit_D: 5.856
Total Vit_D_IU: 239.12
Total Vit_K: 0.976
Total FA_Sat: 6.13416
Total FA_Mono: 2.7328
Total FA_Poly: 0.35624
Total Cholesterol: 39.04
Number of Grams: 476
Total Moisture: 275.1756
Total Calorie: 1618.4
Protein: 13.5184
Total Fat: 171.7408
Total Ash: 2.5228
Total Carbohydrate: 13.0424
Total Fiber: 0
Total Sugar: 13.8992
Total Calcium: 314.16
Total Iron: 0.476
Total Magnesium: 33.32
Total Phosphorus: 276.08
Total Potassium: 452.2
Total Sodium: 128.52
Total Zinc: 1.1424
Total Copper: 0.05236
Total Manganese: 0.02856
Total Seleneium: 14.28
Total Vit_C: 2.856
Total Thiamin: 0.0952
Total Riboflavin: 0.89488
Total Niacin: 0.30464
Total Panto_Acid: 2.3562
Total Vit_B6: 0.1666
Total Folate_Tot: 19.04
Total Folic_Acid: 0
Total Food_Folate: 19.04
Total Folate_DFE: 19.04
Total Choline_Tot: 76.16
Total Vit_B12: 0.7616
Total Vit_A_IU: 6997.2
Total Vit_A_RAE: 1956.36
Total Retinol: 1927.8
Total Alpha_Carot: 0
Total Beta_Carot: 342.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.3792
Total Vit_D: 7.616
Total Vit_D_IU: 299.88
Total Vit_K: 15.232
Total FA_Sat: 109.63232
Total FA_Mono: 43.32076
Total FA_Poly: 7.4732
Total Cholesterol: 537.88
Number of Grams: 15
Total Moisture: 13.3665
Total Calorie: 6
Protein: 0.165
Total Fat: 0.015
Total Ash: 0.0525
Total Carbohydrate: 1.401
Total Fiber: 0.255
Total Sugar: 0.636
Total Calcium: 3.45
Total Iron: 0.0315
Total Magnesium: 1.5
Total Phosphorus: 4.35
Total Potassium: 21.9
Total Sodium: 0.6
Total Zinc: 0.0255
Total Copper: 0.00585
Total Manganese: 0.01935
Total Seleneium: 0.075
Total Vit_C: 1.11
Total Thiamin: 0.0069
Total Riboflavin: 0.00405
Total Niacin: 0.0174
Total Panto_Acid: 0.01845
Total Vit_B6: 0.018
Total Folate_Tot: 2.85
Total Folic_Acid: 0
Total Food_Folate: 2.85
Total Folate_DFE: 2.85
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 0.3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.6
Total Vit_E: 0.003
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.06
Total FA_Sat: 0.0063
Total FA_Mono: 0.00195
Total FA_Poly: 0.00255
Total Cholesterol: 0
Number of Grams: 7
Total Moisture: 6.2286
Total Calorie: 2.03
Protein: 0.077
Total Fat: 0.021
Total Ash: 0.021
Total Carbohydrate: 0.6524
Total Fiber: 0.196
Total Sugar: 0.175
Total Calcium: 1.82
Total Iron: 0.042
Total Magnesium: 0.56
Total Phosphorus: 1.12
Total Potassium: 9.66
Total Sodium: 0.14
Total Zinc: 0.0042
Total Copper: 0.00259
Total Manganese: 0.0021
Total Seleneium: 0.028
Total Vit_C: 3.71
Total Thiamin: 0.0028
Total Riboflavin: 0.0014
Total Niacin: 0.007
Total Panto_Acid: 0.0133
Total Vit_B6: 0.0056
Total Folate_Tot: 0.77
Total Folic_Acid: 0
Total Food_Folate: 0.77
Total Folate_DFE: 0.77
Total Choline_Tot: 0.35
Total Vit_B12: 0
Total Vit_A_IU: 1.54
Total Vit_A_RAE: 0.07
Total Retinol: 0
Total Alpha_Carot: 0.07
Total Beta_Carot: 0.21
Total Beta_Crypt: 1.4
Total Lycopene: 0
Total Lut_Zea: 0.77
Total Vit_E: 0.0105
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00273
Total FA_Mono: 0.00077
Total FA_Poly: 0.00623
Total Cholesterol: 0
Number of Grams: 0.85
Total Moisture: 0.069445
Total Calorie: 4.0375
Protein: 0.057035
Total Fat: 0.27523
Total Ash: 0.018955
Total Carbohydrate: 0.42925
Total Fiber: 0.1717
Total Sugar: 0
Total Calcium: 2.142
Total Iron: 0.11815
Total Magnesium: 1.3855
Total Phosphorus: 0.935
Total Potassium: 3.9355
Total Sodium: 0.68
Total Zinc: 0.01955
Total Copper: 0.0209695
Total Manganese: 0.01275
Total Seleneium: 0.02295
Total Vit_C: 0.1785
Total Thiamin: 0.002652
Total Riboflavin: 0.003808
Total Niacin: 0.011475
Total Panto_Acid: 0
Total Vit_B6: 0.00136
Total Folate_Tot: 0.646
Total Folic_Acid: 0
Total Food_Folate: 0.646
Total Folate_DFE: 0.646
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.8
Total Vit_A_RAE: 0.34
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.080835
Total FA_Mono: 0.094945
Total FA_Poly: 0.037315
Total Cholesterol: 0
Number of Grams: 1.2
Total Moisture: 0.13704
Total Calorie: 3.552
Protein: 0.1248
Total Fat: 0.02544
Total Ash: 0.01908
Total Carbohydrate: 0.82332
Total Fiber: 0.3144
Total Sugar: 0
Total Calcium: 3.18
Total Iron: 0.17172
Total Magnesium: 1.08
Total Phosphorus: 2.112
Total Potassium: 0.876
Total Sodium: 0.06
Total Zinc: 0.01356
Total Copper: 0.01092
Total Manganese: 0.0516
Total Seleneium: 0.0372
Total Vit_C: 0.252
Total Thiamin: 0.000264
Total Riboflavin: 0.001512
Total Niacin: 0.002544
Total Panto_Acid: 0
Total Vit_B6: 0.0012
Total Folate_Tot: 0.12
Total Folic_Acid: 0
Total Food_Folate: 0.12
Total Folate_DFE: 0.12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.007512
Total FA_Mono: 0.009468
Total FA_Poly: 0.007392
Total Cholesterol: 0
Number of Grams: 44.25
Total Moisture: 32.094525
Total Calorie: 67.26
Protein: 0.0885
Total Fat: 0
Total Ash: 0.13275
Total Carbohydrate: 5.163975
Total Fiber: 0
Total Sugar: 0.482325
Total Calcium: 3.54
Total Iron: 0.1062
Total Magnesium: 3.9825
Total Phosphorus: 3.9825
Total Potassium: 40.71
Total Sodium: 3.9825
Total Zinc: 0.030975
Total Copper: 0.0199125
Total Manganese: 0.0526575
Total Seleneium: 0.22125
Total Vit_C: 0
Total Thiamin: 0.007965
Total Riboflavin: 0.007965
Total Niacin: 0.0942525
Total Panto_Acid: 0.01416
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Total Calorie: 2599.3545
Total Protein: 72.9678175
Total Total_Fat: 229.674775
Total Ash: 47.6159625
Total Carbohydrate: 57.1344025
Total Fiber: 1.484375
Total Sugar: 39.9938925
Total Calcium: 1.26344775
Total Iron: 0.00326003
Total Magnesium: 0.2219915
Total Phosphorus: 1.3018985
Total Potassium: 1.85497225
Total Sodium: 14.211163
Total Zinc: 0.01284794
Total Copper: 0.00241732
Total Manganese: 0.00055138
Total Selenium: 0.000130234875
Total Vit_C: 0.0216341
Total Thiamin: 0.00048712125
Total Riboflaven: 0.0021279345
Total Niacin: 0.0081237055
Total Panto_Acid: 0.0065506915
Total Vit_B6: 0.000744631
Total Folate_Tot: 0.19977175
Total Folic_Acid: 0.0240625
Total Food_Folate: 0.17570925
Total Folate_DFE: 0.21664675
Total CholineTot: 0.34793
Total Vit_B12: 0.01101032
Total Vit_A: 9.6774405
Total Vit_A_RAE: 2.631952
Total Retinol: 2.5796
Total Alpha_Carot: 7E-05
Total Beta_Carot: 0.64455225
Total Beta_Crypt: 0.0014
Total Lycopene: 0
Total Lut_Zea: 0.22503175
Total Vit_E: 0.0101017775
Total Vit_D: 0.013472
Total Vit_D_IU: 0.539
Total Vit_K: 0.083292475
Total FA_Sat: 0.14502751575
Total FA_Mono: 0.05978682475
Total FA_Poly: 0.01024802625
Total Cholesterol: 0.919424
Breakdown By Ingredients:
4 quarts water
Number of Grams: 3788.8
Total Moisture: 3785.0112
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 3.7888
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 113.664
Total Iron: 0
Total Magnesium: 37.888
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 151.552
Total Zinc: 0.37888
Total Copper: 0.37888
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons plus 1 1/2 teaspoons salt
Number of Grams: 33
Total Moisture: 0.066
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 32.934
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.92
Total Iron: 0.1089
Total Magnesium: 0.33
Total Phosphorus: 0
Total Potassium: 2.64
Total Sodium: 12790.14
Total Zinc: 0.033
Total Copper: 0.0099
Total Manganese: 0.033
Total Seleneium: 0.033
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
12 live blue she crabs, each about 4 inches wide and weighing about 1/2 pound
Number of Grams: 227.2
Total Moisture: 181.05568
Total Calorie: 188.576
Protein: 40.62336
Total Fat: 1.68128
Total Ash: 4.45312
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 206.752
Total Iron: 1.136
Total Magnesium: 81.792
Total Phosphorus: 531.648
Total Potassium: 588.448
Total Sodium: 897.44
Total Zinc: 8.65632
Total Copper: 1.849408
Total Manganese: 0.168128
Total Seleneium: 97.4688
Total Vit_C: 7.4976
Total Thiamin: 0.052256
Total Riboflavin: 0.211296
Total Niacin: 6.241184
Total Panto_Acid: 2.265184
Total Vit_B6: 0.354432
Total Folate_Tot: 115.872
Total Folic_Acid: 0
Total Food_Folate: 115.872
Total Folate_DFE: 115.872
Total Choline_Tot: 181.76
Total Vit_B12: 7.56576
Total Vit_A_IU: 4.544
Total Vit_A_RAE: 2.272
Total Retinol: 2.272
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.18048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6816
Total FA_Sat: 0.456672
Total FA_Mono: 0.293088
Total FA_Poly: 0.586176
Total Cholesterol: 220.384
4 tablespoons butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
1 tablespoon flour
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
2 cups milk
Number of Grams: 488
Total Moisture: 435.3448
Total Calorie: 244
Protein: 16.104
Total Fat: 9.6624
Total Ash: 3.4648
Total Carbohydrate: 23.424
Total Fiber: 0
Total Sugar: 24.6928
Total Calcium: 585.6
Total Iron: 0.0976
Total Magnesium: 53.68
Total Phosphorus: 448.96
Total Potassium: 683.2
Total Sodium: 229.36
Total Zinc: 2.3424
Total Copper: 0.02928
Total Manganese: 0.06832
Total Seleneium: 12.2
Total Vit_C: 0.976
Total Thiamin: 0.19032
Total Riboflavin: 0.9028
Total Niacin: 0.44896
Total Panto_Acid: 1.73728
Total Vit_B6: 0.18544
Total Folate_Tot: 24.4
Total Folic_Acid: 0
Total Food_Folate: 24.4
Total Folate_DFE: 24.4
Total Choline_Tot: 78.08
Total Vit_B12: 2.5864
Total Vit_A_IU: 927.2
Total Vit_A_RAE: 268.4
Total Retinol: 268.4
Total Alpha_Carot: 0
Total Beta_Carot: 19.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1464
Total Vit_D: 5.856
Total Vit_D_IU: 239.12
Total Vit_K: 0.976
Total FA_Sat: 6.13416
Total FA_Mono: 2.7328
Total FA_Poly: 0.35624
Total Cholesterol: 39.04
2 cups heavy cream
Number of Grams: 476
Total Moisture: 275.1756
Total Calorie: 1618.4
Protein: 13.5184
Total Fat: 171.7408
Total Ash: 2.5228
Total Carbohydrate: 13.0424
Total Fiber: 0
Total Sugar: 13.8992
Total Calcium: 314.16
Total Iron: 0.476
Total Magnesium: 33.32
Total Phosphorus: 276.08
Total Potassium: 452.2
Total Sodium: 128.52
Total Zinc: 1.1424
Total Copper: 0.05236
Total Manganese: 0.02856
Total Seleneium: 14.28
Total Vit_C: 2.856
Total Thiamin: 0.0952
Total Riboflavin: 0.89488
Total Niacin: 0.30464
Total Panto_Acid: 2.3562
Total Vit_B6: 0.1666
Total Folate_Tot: 19.04
Total Folic_Acid: 0
Total Food_Folate: 19.04
Total Folate_DFE: 19.04
Total Choline_Tot: 76.16
Total Vit_B12: 0.7616
Total Vit_A_IU: 6997.2
Total Vit_A_RAE: 1956.36
Total Retinol: 1927.8
Total Alpha_Carot: 0
Total Beta_Carot: 342.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.3792
Total Vit_D: 7.616
Total Vit_D_IU: 299.88
Total Vit_K: 15.232
Total FA_Sat: 109.63232
Total FA_Mono: 43.32076
Total FA_Poly: 7.4732
Total Cholesterol: 537.88
1 1/2 teaspoons finely grated onions
Number of Grams: 15
Total Moisture: 13.3665
Total Calorie: 6
Protein: 0.165
Total Fat: 0.015
Total Ash: 0.0525
Total Carbohydrate: 1.401
Total Fiber: 0.255
Total Sugar: 0.636
Total Calcium: 3.45
Total Iron: 0.0315
Total Magnesium: 1.5
Total Phosphorus: 4.35
Total Potassium: 21.9
Total Sodium: 0.6
Total Zinc: 0.0255
Total Copper: 0.00585
Total Manganese: 0.01935
Total Seleneium: 0.075
Total Vit_C: 1.11
Total Thiamin: 0.0069
Total Riboflavin: 0.00405
Total Niacin: 0.0174
Total Panto_Acid: 0.01845
Total Vit_B6: 0.018
Total Folate_Tot: 2.85
Total Folic_Acid: 0
Total Food_Folate: 2.85
Total Folate_DFE: 2.85
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 0.3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.6
Total Vit_E: 0.003
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.06
Total FA_Sat: 0.0063
Total FA_Mono: 0.00195
Total FA_Poly: 0.00255
Total Cholesterol: 0
1 teaspoon finely grated fresh lemon
Number of Grams: 7
Total Moisture: 6.2286
Total Calorie: 2.03
Protein: 0.077
Total Fat: 0.021
Total Ash: 0.021
Total Carbohydrate: 0.6524
Total Fiber: 0.196
Total Sugar: 0.175
Total Calcium: 1.82
Total Iron: 0.042
Total Magnesium: 0.56
Total Phosphorus: 1.12
Total Potassium: 9.66
Total Sodium: 0.14
Total Zinc: 0.0042
Total Copper: 0.00259
Total Manganese: 0.0021
Total Seleneium: 0.028
Total Vit_C: 3.71
Total Thiamin: 0.0028
Total Riboflavin: 0.0014
Total Niacin: 0.007
Total Panto_Acid: 0.0133
Total Vit_B6: 0.0056
Total Folate_Tot: 0.77
Total Folic_Acid: 0
Total Food_Folate: 0.77
Total Folate_DFE: 0.77
Total Choline_Tot: 0.35
Total Vit_B12: 0
Total Vit_A_IU: 1.54
Total Vit_A_RAE: 0.07
Total Retinol: 0
Total Alpha_Carot: 0.07
Total Beta_Carot: 0.21
Total Beta_Crypt: 1.4
Total Lycopene: 0
Total Lut_Zea: 0.77
Total Vit_E: 0.0105
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00273
Total FA_Mono: 0.00077
Total FA_Poly: 0.00623
Total Cholesterol: 0
1/2 teaspoon ground mace
Number of Grams: 0.85
Total Moisture: 0.069445
Total Calorie: 4.0375
Protein: 0.057035
Total Fat: 0.27523
Total Ash: 0.018955
Total Carbohydrate: 0.42925
Total Fiber: 0.1717
Total Sugar: 0
Total Calcium: 2.142
Total Iron: 0.11815
Total Magnesium: 1.3855
Total Phosphorus: 0.935
Total Potassium: 3.9355
Total Sodium: 0.68
Total Zinc: 0.01955
Total Copper: 0.0209695
Total Manganese: 0.01275
Total Seleneium: 0.02295
Total Vit_C: 0.1785
Total Thiamin: 0.002652
Total Riboflavin: 0.003808
Total Niacin: 0.011475
Total Panto_Acid: 0
Total Vit_B6: 0.00136
Total Folate_Tot: 0.646
Total Folic_Acid: 0
Total Food_Folate: 0.646
Total Folate_DFE: 0.646
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.8
Total Vit_A_RAE: 0.34
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.080835
Total FA_Mono: 0.094945
Total FA_Poly: 0.037315
Total Cholesterol: 0
1/2 teaspoon ground white pepper
Number of Grams: 1.2
Total Moisture: 0.13704
Total Calorie: 3.552
Protein: 0.1248
Total Fat: 0.02544
Total Ash: 0.01908
Total Carbohydrate: 0.82332
Total Fiber: 0.3144
Total Sugar: 0
Total Calcium: 3.18
Total Iron: 0.17172
Total Magnesium: 1.08
Total Phosphorus: 2.112
Total Potassium: 0.876
Total Sodium: 0.06
Total Zinc: 0.01356
Total Copper: 0.01092
Total Manganese: 0.0516
Total Seleneium: 0.0372
Total Vit_C: 0.252
Total Thiamin: 0.000264
Total Riboflavin: 0.001512
Total Niacin: 0.002544
Total Panto_Acid: 0
Total Vit_B6: 0.0012
Total Folate_Tot: 0.12
Total Folic_Acid: 0
Total Food_Folate: 0.12
Total Folate_DFE: 0.12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.007512
Total FA_Mono: 0.009468
Total FA_Poly: 0.007392
Total Cholesterol: 0
3 tablespoons pale dry sherry
Number of Grams: 44.25
Total Moisture: 32.094525
Total Calorie: 67.26
Protein: 0.0885
Total Fat: 0
Total Ash: 0.13275
Total Carbohydrate: 5.163975
Total Fiber: 0
Total Sugar: 0.482325
Total Calcium: 3.54
Total Iron: 0.1062
Total Magnesium: 3.9825
Total Phosphorus: 3.9825
Total Potassium: 40.71
Total Sodium: 3.9825
Total Zinc: 0.030975
Total Copper: 0.0199125
Total Manganese: 0.0526575
Total Seleneium: 0.22125
Total Vit_C: 0
Total Thiamin: 0.007965
Total Riboflavin: 0.007965
Total Niacin: 0.0942525
Total Panto_Acid: 0.01416
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon finely chopped fresh parsley
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
AD Space