American Cooking: Southern Style: Recipes
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Techniques for Home Canning | |
How to Handle Chilies | |
Extra Mileage for Lard and Oil | |
Hors d'Oeuvre | |
Benne-Seed Cocktail Biscuits | |
Beer Cheese | |
Salted Pecans | |
Pickled Shrimp | |
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Shrimp Paste | |
Country-Style Sausage with Fried Apple Rings | |
Scrambled Brains | |
Kentucky Scramble | |
Boiled Grits | |
Fried Grits | |
Hominy Grits Soufflé | |
Turkey Hash | |
Lacy-edged Batty Cakes | |
Soups and Stews | |
She-Crab Soup | |
Virginia Peanut Soup | |
Conch Chowder | |
Fish and Shellfish | |
Poultry and Game | |
Maryland Fried Chicken with Cream Gravy | |
Oven-fried Chicken | |
Kentucky Fried Chicken | |
Southern Fried Chicken with Onion Gravy | |
Meat | |
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Vegetables and Grains | |
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Cakes and Pies | |
Beverages |
1/2 teaspoon double-acting baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg, lightly beaten
1/2 cup bacon fat, or substitute 1/4 pound butter, softened
If you are using regular-ground cornmeal, combine it with the baking powder, soda, and salt, and sift them together into a bowl. If you are using water-ground cornmeal, pour it into a bowl and stir in the baking powder, soda and salt. Pour in the buttermilk and beat vigorously with a spoon until it is completely absorbed. Then add the egg and continue to beat until the batter is smooth.
Heat a heavy griddle over high heat until a drop of water flicked onto it steams for a second and evaporates. With a pastry brush, grease the griddle lightly with the bacon fat or butter.
Pour about 1 tablespoon of batter onto the griddle for each batty cake. Fry 4 at a time for 2 to 3 minutes, until the cakes begin to bubble and the bottoms brown. Then turn them over with a spatula and brown the other side. Stack the finished cakes on a heated plate and drape foil over them to keep them warm while you fry the rest. Stir the batter before baking each batch of cakes and brush more bacon fat or butter on the griddle as necessary. Serve the batty cakes as soon as they are all cooked, as an accompaniment to turkey hash or like pancakes with butter and strained honey.
Total Calorie: 1615.683
Total Protein: 26.27
Total Total_Fat: 107.2663
Total Ash: 8.5925
Total Carbohydrate: 137.6746
Total Fiber: 6.1276
Total Sugar: 14.7365
Total Calcium: 0.511672
Total Iron: 0.00808541
Total Magnesium: 0.083927
Total Phosphorus: 0.717914
Total Potassium: 0.650165
Total Sodium: 2.325229
Total Zinc: 0.00271736
Total Copper: 0.000235849
Total Manganese: 0.000304822
Total Selenium: 4.20422E-05
Total Vit_C: 0
Total Thiamin: 0.00100587
Total Riboflaven: 0.00128806
Total Niacin: 0.00810522
Total Panto_Acid: 0.0021986
Total Vit_B6: 0.00046233
Total Folate_Tot: 0.36727
Total Folic_Acid: 0.2826
Total Food_Folate: 0.08624
Total Folate_DFE: 0.56509
Total CholineTot: 0.2137
Total Vit_B12: 0.0017641
Total Vit_A: 3.50283
Total Vit_A_RAE: 0.96807
Total Retinol: 0.95093
Total Alpha_Carot: 0
Total Beta_Carot: 0.19726
Total Beta_Crypt: 0.00607
Total Lycopene: 0
Total Lut_Zea: 0.25935
Total Vit_E: 0.0035065
Total Vit_D: 0.004185
Total Vit_D_IU: 0.1684
Total Vit_K: 0.008795
Total FA_Sat: 0.06361352
Total FA_Mono: 0.03094335
Total FA_Poly: 0.00614186
Total Cholesterol: 0.4559
Breakdown By Ingredients:
1/4 cup white cornmeal, preferably water-ground
Number of Grams: 157
Total Moisture: 17.5526
Total Calorie: 580.9
Protein: 11.1627
Total Fat: 2.7475
Total Ash: 0.8007
Total Carbohydrate: 124.7365
Total Fiber: 6.123
Total Sugar: 2.5277
Total Calcium: 4.71
Total Iron: 6.8452
Total Magnesium: 50.24
Total Phosphorus: 155.43
Total Potassium: 222.94
Total Sodium: 10.99
Total Zinc: 1.0362
Total Copper: 0.11932
Total Manganese: 0.27318
Total Seleneium: 16.485
Total Vit_C: 0
Total Thiamin: 0.86507
Total Riboflavin: 0.59974
Total Niacin: 7.79976
Total Panto_Acid: 0.3768
Total Vit_B6: 0.28574
Total Folate_Tot: 328.13
Total Folic_Acid: 282.6
Total Food_Folate: 47.1
Total Folate_DFE: 525.95
Total Choline_Tot: 12.56
Total Vit_B12: 0
Total Vit_A_IU: 4.71
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.57
Total Beta_Crypt: 1.57
Total Lycopene: 0
Total Lut_Zea: 7.85
Total Vit_E: 0.1884
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.3454
Total FA_Mono: 0.6123
Total FA_Poly: 1.29996
Total Cholesterol: 0
1/2 teaspoon double-acting baking powder
Number of Grams: 2.3
Total Moisture: 0.092
Total Calorie: 1.173
Protein: 0.0023
Total Fat: 0
Total Ash: 1.6514
Total Carbohydrate: 0.5543
Total Fiber: 0.0046
Total Sugar: 0
Total Calcium: 169.372
Total Iron: 0.25921
Total Magnesium: 0.897
Total Phosphorus: 228.114
Total Potassium: 0.115
Total Sodium: 181.539
Total Zinc: 0.00046
Total Copper: 0.000299
Total Manganese: 0.000322
Total Seleneium: 0.0046
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon baking soda
Number of Grams: 2.3
Total Moisture: 0.0046
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.8487
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 629.28
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0046
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 cup buttermilk
Number of Grams: 245
Total Moisture: 215.3795
Total Calorie: 151.9
Protein: 7.8645
Total Fat: 8.1095
Total Ash: 1.666
Total Carbohydrate: 11.956
Total Fiber: 0
Total Sugar: 11.956
Total Calcium: 281.75
Total Iron: 0.0735
Total Magnesium: 24.5
Total Phosphorus: 208.25
Total Potassium: 330.75
Total Sodium: 257.25
Total Zinc: 0.931
Total Copper: 0.06125
Total Manganese: 0.0098
Total Seleneium: 9.065
Total Vit_C: 0
Total Thiamin: 0.11515
Total Riboflavin: 0.4214
Total Niacin: 0.2205
Total Panto_Acid: 0.931
Total Vit_B6: 0.0882
Total Folate_Tot: 12.25
Total Folic_Acid: 0
Total Food_Folate: 12.25
Total Folate_DFE: 12.25
Total Choline_Tot: 34.3
Total Vit_B12: 1.127
Total Vit_A_IU: 404.25
Total Vit_A_RAE: 115.15
Total Retinol: 112.7
Total Alpha_Carot: 0
Total Beta_Carot: 17.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1715
Total Vit_D: 3.185
Total Vit_D_IU: 127.4
Total Vit_K: 0.735
Total FA_Sat: 4.65255
Total FA_Mono: 2.02615
Total FA_Poly: 0.4851
Total Cholesterol: 26.95
1 egg, lightly beaten
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
1/2 cup bacon fat, or substitute 1/4 pound butter, softened
Number of Grams: 113
Total Moisture: 20.2722
Total Calorie: 810.21
Protein: 0.9605
Total Fat: 91.6543
Total Ash: 0.1017
Total Carbohydrate: 0.0678
Total Fiber: 0
Total Sugar: 0.0678
Total Calcium: 27.12
Total Iron: 0.0226
Total Magnesium: 2.26
Total Phosphorus: 27.12
Total Potassium: 27.12
Total Sodium: 12.43
Total Zinc: 0.1017
Total Copper: 0.01808
Total Manganese: 0.00452
Total Seleneium: 1.13
Total Vit_C: 0
Total Thiamin: 0.00565
Total Riboflavin: 0.03842
Total Niacin: 0.04746
Total Panto_Acid: 0.1243
Total Vit_B6: 0.00339
Total Folate_Tot: 3.39
Total Folic_Acid: 0
Total Food_Folate: 3.39
Total Folate_DFE: 3.39
Total Choline_Tot: 20.34
Total Vit_B12: 0.1921
Total Vit_A_IU: 2823.87
Total Vit_A_RAE: 772.92
Total Retinol: 758.23
Total Alpha_Carot: 0
Total Beta_Carot: 178.54
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.6216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.91
Total FA_Sat: 57.05257
Total FA_Mono: 26.4759
Total FA_Poly: 3.4013
Total Cholesterol: 242.95