American Cooking: Southern Style: Recipes

Introductory Notes
Techniques for Home Canning
How to Handle Chilies
Extra Mileage for Lard and Oil
Hors d'Oeuvre
Benne-Seed Cocktail Biscuits
Beer Cheese
Salted Pecans
Pickled Shrimp
Breakfast Dishes
Shrimp Paste
Country-Style Sausage with Fried Apple Rings
Scrambled Brains
Kentucky Scramble
Boiled Grits
Fried Grits
Hominy Grits Soufflé
Turkey Hash
Lacy-edged Batty Cakes
Soups and Stews
She-Crab Soup
Virginia Peanut Soup
Conch Chowder
Fish and Shellfish
Poultry and Game
Maryland Fried Chicken with Cream Gravy
Oven-fried Chicken
Kentucky Fried Chicken
Southern Fried Chicken with Onion Gravy
Meat
Salads
Vegetables and Grains
Sauces and Dressings
Pickles and Preserves
Breads and Biscuits
Desserts and Candies
Cakes and Pies
Beverages
               Next
Breakfast Dishes
Kentucky Scramble
To serve 4
6 slices lean bacon
1 tablespoon butter
1 cup fresh corn kernels, cut from 3 medium-sized ears of corn, or substitute 1 cup canned or defrosted frozen corn kernels, thoroughly drained
1/2 cup finely chopped green pepper
1/4 cup finely chopped pimiento
1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
6 eggs

   In a heavy 10- to 12-inch ungreased skillet, fry the bacon over moderate heat. Turn the slices with tongs until they are crisp and brown, then transfer them to paper towels to drain.

   Pour off all but 3 tablespoons of the fat remaining in the skillet and in its place add the butter. Drop in the corn and stir over moderate heat for 1 or 2 minutes until the kernels glisten. Then add the green pepper, pimiento, salt and black pepper and cook uncovered, stirring frequently, for 5 minutes, or until the vegetables are soft but not brown.

   Break the eggs into a bowl, beat them lightly with a table fork, and pour them into the skillet. Stirring with the flat of the fork or a rubber spatula, cook over low heat until the eggs begin to form soft, creamy curds. Mound the eggs on a heated platter, arrange the bacon slices attractively on top and serve at once.


Customer: Login to Add Recipe Data to Diet Tracker
MM/DD/YYYY / /
Time :
Servings
Average Servings per Recipe is: 4
Add_RecipeNutrientData
Total Moisture: 584.4029
Total Calorie: 1144.78475
Total Protein: 72.2809175
Total Total_Fat: 68.647865
Total Ash: 12.4968225
Total Carbohydrate: 66.6342075
Total Fiber: 8.314225
Total Sugar: 23.6303
Total Calcium: 0.19844275
Total Iron: 0.0079787475
Total Magnesium: 0.18382725
Total Phosphorus: 1.1629615
Total Potassium: 1.80477225
Total Sodium: 2.802002
Total Zinc: 0.0076015975
Total Copper: 0.000520012
Total Manganese: 0.00080746775
Total Selenium: 0.000129129425
Total Vit_C: 0.12827425
Total Thiamin: 0.001044611
Total Riboflaven: 0.0017577655
Total Niacin: 0.01359134375
Total Panto_Acid: 0.00776752175
Total Vit_B6: 0.00144110675
Total Folate_Tot: 0.29462875
Total Folic_Acid: 0
Total Food_Folate: 0.29462875
Total Folate_DFE: 0.29462875
Total CholineTot: 1.01899675
Total Vit_B12: 0.00344624
Total Vit_A: 4.01770075
Total Vit_A_RAE: 0.68430575
Total Retinol: 0.582872
Total Alpha_Carot: 0.072124
Total Beta_Carot: 0.9279385
Total Beta_Crypt: 0.56678375
Total Lycopene: 0.000115
Total Lut_Zea: 3.755293
Total Vit_E: 0.00485362
Total Vit_D: 0.006276
Total Vit_D_IU: 0.25773
Total Vit_K: 0.011091525
Total FA_Sat: 0.0258583695
Total FA_Mono: 0.02635000675
Total FA_Poly: 0.0119459235
Total Cholesterol: 1.21484


Breakdown By Ingredients:

6 slices lean bacon


Number of Grams: 69
Total Moisture: 16.3185
Total Calorie: 322.92
Protein: 23.4048
Total Fat: 24.2121
Total Ash: 3.8916
Total Carbohydrate: 1.173
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.59
Total Iron: 0.6555
Total Magnesium: 21.39
Total Phosphorus: 267.72
Total Potassium: 344.31
Total Sodium: 1161.96
Total Zinc: 2.1114
Total Copper: 0.07245
Total Manganese: 0.01518
Total Seleneium: 34.983
Total Vit_C: 0
Total Thiamin: 0.3864
Total Riboflavin: 0.16008
Total Niacin: 7.21533
Total Panto_Acid: 0.759
Total Vit_B6: 0.36915
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 61.41
Total Vit_B12: 0.7521
Total Vit_A_IU: 25.53
Total Vit_A_RAE: 7.59
Total Retinol: 7.59
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2898
Total Vit_D: 0.276
Total Vit_D_IU: 11.73
Total Vit_K: 0
Total FA_Sat: 8.25516
Total FA_Mono: 10.7157
Total FA_Poly: 4.21728
Total Cholesterol: 68.31

1 tablespoon butter


Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Potassium: 3.408
Total Sodium: 1.562
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 30.53

1 cup fresh corn kernels, cut from 3 medium-sized ears of corn, or substitute 1 cup canned or defrosted frozen corn kernels, thoroughly drained


Number of Grams: 306
Total Moisture: 232.713
Total Calorie: 263.16
Protein: 10.0062
Total Fat: 4.131
Total Ash: 1.8972
Total Carbohydrate: 57.222
Total Fiber: 6.12
Total Sugar: 19.1556
Total Calcium: 6.12
Total Iron: 1.5912
Total Magnesium: 113.22
Total Phosphorus: 272.34
Total Potassium: 826.2
Total Sodium: 45.9
Total Zinc: 1.4076
Total Copper: 0.16524
Total Manganese: 0.49878
Total Seleneium: 1.836
Total Vit_C: 20.808
Total Thiamin: 0.4743
Total Riboflavin: 0.1683
Total Niacin: 5.4162
Total Panto_Acid: 2.19402
Total Vit_B6: 0.28458
Total Folate_Tot: 128.52
Total Folic_Acid: 0
Total Food_Folate: 128.52
Total Folate_DFE: 128.52
Total Choline_Tot: 70.38
Total Vit_B12: 0
Total Vit_A_IU: 572.22
Total Vit_A_RAE: 27.54
Total Retinol: 0
Total Alpha_Carot: 48.96
Total Beta_Carot: 143.82
Total Beta_Crypt: 351.9
Total Lycopene: 0
Total Lut_Zea: 1970.64
Total Vit_E: 0.2142
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.918
Total FA_Sat: 0.9945
Total FA_Mono: 1.32192
Total FA_Poly: 1.49022
Total Cholesterol: 0

1/2 cup finely chopped green pepper


Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0

1/4 cup finely chopped pimiento


Number of Grams: 37.25
Total Moisture: 34.348225
Total Calorie: 11.5475
Protein: 0.368775
Total Fat: 0.11175
Total Ash: 0.175075
Total Carbohydrate: 2.246175
Total Fiber: 0.78225
Total Sugar: 1.5645
Total Calcium: 2.6075
Total Iron: 0.160175
Total Magnesium: 4.47
Total Phosphorus: 9.685
Total Potassium: 78.5975
Total Sodium: 1.49
Total Zinc: 0.093125
Total Copper: 0.0063325
Total Manganese: 0.04172
Total Seleneium: 0.03725
Total Vit_C: 47.56825
Total Thiamin: 0.020115
Total Riboflavin: 0.0316625
Total Niacin: 0.3646775
Total Panto_Acid: 0.1180825
Total Vit_B6: 0.1083975
Total Folate_Tot: 17.135
Total Folic_Acid: 0
Total Food_Folate: 17.135
Total Folate_DFE: 17.135
Total Choline_Tot: 1.8625
Total Vit_B12: 0
Total Vit_A_IU: 1166.2975
Total Vit_A_RAE: 58.4825
Total Retinol: 0
Total Alpha_Carot: 7.45
Total Beta_Carot: 604.94
Total Beta_Crypt: 182.525
Total Lycopene: 0
Total Lut_Zea: 18.9975
Total Vit_E: 0.58855
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.82525
Total FA_Sat: 0.0100575
Total FA_Mono: 0.0011175
Total FA_Poly: 0.026075
Total Cholesterol: 0

1/2 teaspoons salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black pepper


Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

6 eggs


Number of Grams: 300
Total Moisture: 228.45
Total Calorie: 429
Protein: 37.68
Total Fat: 28.53
Total Ash: 3.18
Total Carbohydrate: 2.16
Total Fiber: 0
Total Sugar: 1.11
Total Calcium: 168
Total Iron: 5.25
Total Magnesium: 36
Total Phosphorus: 594
Total Potassium: 414
Total Sodium: 426
Total Zinc: 3.87
Total Copper: 0.216
Total Manganese: 0.084
Total Seleneium: 92.1
Total Vit_C: 0
Total Thiamin: 0.12
Total Riboflavin: 1.371
Total Niacin: 0.225
Total Panto_Acid: 4.599
Total Vit_B6: 0.51
Total Folate_Tot: 141
Total Folic_Acid: 0
Total Food_Folate: 141
Total Folate_DFE: 141
Total Choline_Tot: 879
Total Vit_B12: 2.67
Total Vit_A_IU: 1620
Total Vit_A_RAE: 480
Total Retinol: 480
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 27
Total Lycopene: 0
Total Lut_Zea: 1509
Total Vit_E: 3.15
Total Vit_D: 6
Total Vit_D_IU: 246
Total Vit_K: 0.9
Total FA_Sat: 9.378
Total FA_Mono: 10.974
Total FA_Poly: 5.733
Total Cholesterol: 1116


AD Space