American Cooking: Arcadia and Creole: Recipes
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| Stuffed Shrimp | |
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Shellfish
Stuffed Shrimp
To serve 6
4 tablespoons butter
1/2 cup finely chopped onions
1/4 cup finely chopped scallions, including 3 inches of the green tops
1/4 cup finely chopped celery
1/4 cup finely chopped green pepper
1 teaspoon finely chopped garlic
1 pound fresh, frozen or canned crabmeat, thoroughly drained, picked over to remove all bits of shell and cartilage, and torn into small shreds
1 tablespoon finely chopped fresh parsley, preferably the flat-leaf Italian variety
1/4 teaspoon ground hot red pepper (cayenne)
1/2 cup finely chopped onions
1/4 cup finely chopped scallions, including 3 inches of the green tops
1/4 cup finely chopped celery
1/4 cup finely chopped green pepper
1 teaspoon finely chopped garlic
1 pound fresh, frozen or canned crabmeat, thoroughly drained, picked over to remove all bits of shell and cartilage, and torn into small shreds
1 tablespoon finely chopped fresh parsley, preferably the flat-leaf Italian variety
1/4 teaspoon ground hot red pepper (cayenne)
1 1/2 teaspoons salt
24 uncooked jumbo shrimp (about 2 pounds)
2 eggs
1/2 cup evaporated milk
1 cup flour
2 cups soft fresh crumbs made from French- or Italian-type white bread, pulverized in a blender
Vegetable oil for deep frying
1 lemon, cut lengthwise into 6 wedges
24 uncooked jumbo shrimp (about 2 pounds)
2 eggs
1/2 cup evaporated milk
1 cup flour
2 cups soft fresh crumbs made from French- or Italian-type white bread, pulverized in a blender
Vegetable oil for deep frying
1 lemon, cut lengthwise into 6 wedges
In a heavy 10- to 12-inch skillet, melt the butter over moderate heat. When the foam begins to subside, add the onions, scallions, celery, green pepper and garlic and, stirring frequently, cook for about 5 minutes, or until the vegetables are soft but not brown. Stir in the crabmeat, parsley, red pepper and 1/2 teaspoon of the salt, and remove the pan from the heat. Taste the stuffing mixture for seasoning.
Shell the shrimp, leaving the last section of shell and the tail intact. De-vein them by making a shallow incision down their backs with a small sharp knife and lifting out the black or white intestinal vein with the point of the knife. Wash the shrimp briefly in a colander set under cold running water, spread them on paper towels to drain and pat them completely dry with fresh paper towels.
Butterfly the shrimp by cutting along their outer curves about three quarters of the way through and carefully flattening them with the palm of your hand. Sprinkle the shrimp with the remaining teaspoon of salt and spoon the stuffing mixture in a band down the center of each shrimp, dividing it equally among them. Fold the long edges of the shrimp back together, and hold them in place with toothpicks if necessary.
Combine the eggs and evaporated milk in a shallow bowl and beat them with a wire whisk or a fork until the mixture is smooth. Spread the flour and the bread crumbs on separate plates or pieces of wax paper. One at a time, roll the shrimp in the flour to coat them evenly, immerse them in the beaten-egg mixture, and turn them about in the bread crumbs. As you proceed, arrange the breaded shrimp side by side on a baking sheet lined with wax paper. Refrigerate the shrimp for about 1 hour to firm their coating.
Preheat the oven to its lowest setting. At the same time, line a large shallow baking dish with a double thickness of paper towels and place it on the middle shelf of the oven. If you have used toothpicks to secure the shrimp, remove them.
Pour vegetable oil into a deep fryer or large heavy saucepan to a depth of 2 or 3 inches and heat the oil until it reaches a temperature of 375° on a deep-frying thermometer.
Deep-fry the shrimp, three or four at a time, turning them gently with a slotted spoon for 4 to 5 minutes, or until they crisp and brown on all sides. As they brown, transfer them to the paper-lined dish and keep them warm in the oven while you deep-fry the rest.
Arrange the shrimp attractively on a deep platter, garnish with the lemon wedges and serve at once.
American Cooking: Arcadia and Creole: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 1674.30003166667
Total Calorie: 4585.461
Total Protein: 302.205493333333
Total Total_Fat: 205.621231666667
Total Ash: 49.2507166666667
Total Carbohydrate: 370.038893333333
Total Fiber: 23.62165
Total Sugar: 35.21014
Total Calcium: 1.61502366666667
Total Iron: 0.0271854033333333
Total Magnesium: 0.6855605
Total Phosphorus: 4.1432505
Total Potassium: 4.51683583333333
Total Sodium: 13.1521578333333
Total Zinc: 0.04114461
Total Copper: 0.006261617
Total Manganese: 0.00401216316666667
Total Selenium: 0.0006857348
Total Vit_C: 0.11085715
Total Thiamin: 0.00379338433333333
Total Riboflaven: 0.00396924866666667
Total Niacin: 0.0608516585
Total Panto_Acid: 0.00971425583333334
Total Vit_B6: 0.003081416
Total Folate_Tot: 1.57769666666667
Total Folic_Acid: 0.924084
Total Food_Folate: 0.653612666666667
Total Folate_DFE: 2.22616866666667
Total CholineTot: 1.14619033333333
Total Vit_B12: 0.05830816
Total Vit_A: 5.39165916666667
Total Vit_A_RAE: 1.31150783333333
Total Retinol: 1.25190133333333
Total Alpha_Carot: 0.0086625
Total Beta_Carot: 0.695061
Total Beta_Crypt: 0.0565415
Total Lycopene: 0
Total Lut_Zea: 1.5860045
Total Vit_E: 0.032265895
Total Vit_D: 0.00542666666666667
Total Vit_D_IU: 0.199673333333333
Total Vit_K: 0.2034235
Total FA_Sat: 0.05595155
Total FA_Mono: 0.105177241
Total FA_Poly: 0.0268456148333333
Total Cholesterol: 2.01759333333333
Breakdown By Ingredients:
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
Number of Grams: 37.25
Total Moisture: 34.974025
Total Calorie: 7.45
Protein: 0.32035
Total Fat: 0.063325
Total Ash: 0.160175
Total Carbohydrate: 1.7284
Total Fiber: 0.63325
Total Sugar: 0.894
Total Calcium: 3.725
Total Iron: 0.12665
Total Magnesium: 3.725
Total Phosphorus: 7.45
Total Potassium: 65.1875
Total Sodium: 1.1175
Total Zinc: 0.048425
Total Copper: 0.024585
Total Manganese: 0.045445
Total Seleneium: 0
Total Vit_C: 29.949
Total Thiamin: 0.0212325
Total Riboflavin: 0.01043
Total Niacin: 0.1788
Total Panto_Acid: 0.0368775
Total Vit_B6: 0.08344
Total Folate_Tot: 3.725
Total Folic_Acid: 0
Total Food_Folate: 3.725
Total Folate_DFE: 3.725
Total Choline_Tot: 1.8625
Total Vit_B12: 0
Total Vit_A_IU: 137.825
Total Vit_A_RAE: 6.705
Total Retinol: 0
Total Alpha_Carot: 7.8225
Total Beta_Carot: 77.48
Total Beta_Crypt: 2.6075
Total Lycopene: 0
Total Lut_Zea: 127.0225
Total Vit_E: 0.137825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7565
Total FA_Sat: 0.021605
Total FA_Mono: 0.00298
Total FA_Poly: 0.023095
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 453.333333333333
Total Moisture: 332.338666666667
Total Calorie: 498.666666666667
Protein: 101.184
Total Fat: 5.62133333333333
Total Ash: 9.88266666666667
Total Carbohydrate: 4.30666666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 267.466666666667
Total Iron: 1.94933333333333
Total Magnesium: 262.933333333333
Total Phosphorus: 793.333333333333
Total Potassium: 1849.6
Total Sodium: 1713.6
Total Zinc: 24.7973333333333
Total Copper: 3.32746666666667
Total Manganese: 0.439733333333333
Total Seleneium: 215.786666666667
Total Vit_C: 16.32
Total Thiamin: 0.2584
Total Riboflavin: 0.920266666666667
Total Niacin: 16.4242666666667
Total Panto_Acid: 1.83146666666667
Total Vit_B6: 0.784266666666667
Total Folate_Tot: 190.4
Total Folic_Acid: 0
Total Food_Folate: 190.4
Total Folate_DFE: 190.4
Total Choline_Tot: 0
Total Vit_B12: 47.056
Total Vit_A_IU: 471.466666666667
Total Vit_A_RAE: 140.533333333333
Total Retinol: 140.533333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.7616
Total FA_Mono: 0.970133333333333
Total FA_Poly: 1.84506666666667
Total Cholesterol: 344.533333333333
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 906.666666666667
Total Moisture: 752.624
Total Calorie: 643.733333333333
Protein: 123.397333333333
Total Fat: 9.15733333333333
Total Ash: 16.864
Total Carbohydrate: 8.25066666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 489.6
Total Iron: 1.904
Total Magnesium: 199.466666666667
Total Phosphorus: 2212.26666666667
Total Potassium: 1024.53333333333
Total Sodium: 5131.73333333333
Total Zinc: 8.79466666666667
Total Copper: 1.65013333333333
Total Manganese: 0.262933333333333
Total Seleneium: 268.373333333333
Total Vit_C: 0
Total Thiamin: 0.181333333333333
Total Riboflavin: 0.136
Total Niacin: 16.1205333333333
Total Panto_Acid: 2.81066666666667
Total Vit_B6: 1.45973333333333
Total Folate_Tot: 172.266666666667
Total Folic_Acid: 0
Total Food_Folate: 172.266666666667
Total Folate_DFE: 172.266666666667
Total Choline_Tot: 725.333333333333
Total Vit_B12: 10.064
Total Vit_A_IU: 1632
Total Vit_A_RAE: 489.6
Total Retinol: 489.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.968
Total Vit_D: 0.906666666666667
Total Vit_D_IU: 18.1333333333333
Total Vit_K: 2.72
Total FA_Sat: 2.3664
Total FA_Mono: 1.64106666666667
Total FA_Poly: 2.67466666666667
Total Cholesterol: 1142.4
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 126
Total Moisture: 93.2904
Total Calorie: 168.84
Protein: 8.5806
Total Fat: 9.5256
Total Ash: 1.953
Total Carbohydrate: 12.6504
Total Fiber: 0
Total Sugar: 12.6504
Total Calcium: 328.86
Total Iron: 0.2394
Total Magnesium: 30.24
Total Phosphorus: 255.78
Total Potassium: 381.78
Total Sodium: 133.56
Total Zinc: 0.9702
Total Copper: 0.02016
Total Manganese: 0.00756
Total Seleneium: 2.898
Total Vit_C: 2.394
Total Thiamin: 0.05922
Total Riboflavin: 0.39816
Total Niacin: 0.24444
Total Panto_Acid: 0.80388
Total Vit_B6: 0.063
Total Folate_Tot: 10.08
Total Folic_Acid: 0
Total Food_Folate: 10.08
Total Folate_DFE: 10.08
Total Choline_Tot: 39.06
Total Vit_B12: 0.2016
Total Vit_A_IU: 293.58
Total Vit_A_RAE: 81.9
Total Retinol: 80.64
Total Alpha_Carot: 0
Total Beta_Carot: 15.12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1764
Total Vit_D: 2.52
Total Vit_D_IU: 99.54
Total Vit_K: 0.63
Total FA_Sat: 5.78466
Total FA_Mono: 2.9421
Total FA_Poly: 0.3087
Total Cholesterol: 36.54
Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0
Number of Grams: 454.4
Total Moisture: 162.2208
Total Calorie: 1231.424
Protein: 39.9872
Total Fat: 15.904
Total Ash: 8.6336
Total Carbohydrate: 227.6544
Total Fiber: 14.5408
Total Sugar: 14.40448
Total Calcium: 354.432
Total Iron: 13.35936
Total Magnesium: 122.688
Total Phosphorus: 468.032
Total Potassium: 499.84
Total Sodium: 2499.2
Total Zinc: 3.90784
Total Copper: 0.867904
Total Manganese: 2.108416
Total Seleneium: 123.5968
Total Vit_C: 0
Total Thiamin: 2.149312
Total Riboflavin: 1.326848
Total Niacin: 19.907264
Total Panto_Acid: 1.717632
Total Vit_B6: 0.218112
Total Folate_Tot: 867.904
Total Folic_Acid: 731.584
Total Food_Folate: 136.32
Total Folate_DFE: 1381.376
Total Choline_Tot: 63.616
Total Vit_B12: 0
Total Vit_A_IU: 4.544
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 218.112
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.4528
Total FA_Sat: 0
Total FA_Mono: 3.689728
Total FA_Poly: 6.31616
Total Cholesterol: 0
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Total Calorie: 4585.461
Total Protein: 302.205493333333
Total Total_Fat: 205.621231666667
Total Ash: 49.2507166666667
Total Carbohydrate: 370.038893333333
Total Fiber: 23.62165
Total Sugar: 35.21014
Total Calcium: 1.61502366666667
Total Iron: 0.0271854033333333
Total Magnesium: 0.6855605
Total Phosphorus: 4.1432505
Total Potassium: 4.51683583333333
Total Sodium: 13.1521578333333
Total Zinc: 0.04114461
Total Copper: 0.006261617
Total Manganese: 0.00401216316666667
Total Selenium: 0.0006857348
Total Vit_C: 0.11085715
Total Thiamin: 0.00379338433333333
Total Riboflaven: 0.00396924866666667
Total Niacin: 0.0608516585
Total Panto_Acid: 0.00971425583333334
Total Vit_B6: 0.003081416
Total Folate_Tot: 1.57769666666667
Total Folic_Acid: 0.924084
Total Food_Folate: 0.653612666666667
Total Folate_DFE: 2.22616866666667
Total CholineTot: 1.14619033333333
Total Vit_B12: 0.05830816
Total Vit_A: 5.39165916666667
Total Vit_A_RAE: 1.31150783333333
Total Retinol: 1.25190133333333
Total Alpha_Carot: 0.0086625
Total Beta_Carot: 0.695061
Total Beta_Crypt: 0.0565415
Total Lycopene: 0
Total Lut_Zea: 1.5860045
Total Vit_E: 0.032265895
Total Vit_D: 0.00542666666666667
Total Vit_D_IU: 0.199673333333333
Total Vit_K: 0.2034235
Total FA_Sat: 0.05595155
Total FA_Mono: 0.105177241
Total FA_Poly: 0.0268456148333333
Total Cholesterol: 2.01759333333333
Breakdown By Ingredients:
4 tablespoons butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1/4 cup finely chopped scallions, including 3 inches of the green tops
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
1/4 cup finely chopped celery
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
1/4 cup finely chopped green pepper
Number of Grams: 37.25
Total Moisture: 34.974025
Total Calorie: 7.45
Protein: 0.32035
Total Fat: 0.063325
Total Ash: 0.160175
Total Carbohydrate: 1.7284
Total Fiber: 0.63325
Total Sugar: 0.894
Total Calcium: 3.725
Total Iron: 0.12665
Total Magnesium: 3.725
Total Phosphorus: 7.45
Total Potassium: 65.1875
Total Sodium: 1.1175
Total Zinc: 0.048425
Total Copper: 0.024585
Total Manganese: 0.045445
Total Seleneium: 0
Total Vit_C: 29.949
Total Thiamin: 0.0212325
Total Riboflavin: 0.01043
Total Niacin: 0.1788
Total Panto_Acid: 0.0368775
Total Vit_B6: 0.08344
Total Folate_Tot: 3.725
Total Folic_Acid: 0
Total Food_Folate: 3.725
Total Folate_DFE: 3.725
Total Choline_Tot: 1.8625
Total Vit_B12: 0
Total Vit_A_IU: 137.825
Total Vit_A_RAE: 6.705
Total Retinol: 0
Total Alpha_Carot: 7.8225
Total Beta_Carot: 77.48
Total Beta_Crypt: 2.6075
Total Lycopene: 0
Total Lut_Zea: 127.0225
Total Vit_E: 0.137825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7565
Total FA_Sat: 0.021605
Total FA_Mono: 0.00298
Total FA_Poly: 0.023095
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
1 pound fresh, frozen or canned crabmeat, thoroughly drained, picked over to remove all bits of shell and cartilage, and torn into small shreds
Number of Grams: 453.333333333333
Total Moisture: 332.338666666667
Total Calorie: 498.666666666667
Protein: 101.184
Total Fat: 5.62133333333333
Total Ash: 9.88266666666667
Total Carbohydrate: 4.30666666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 267.466666666667
Total Iron: 1.94933333333333
Total Magnesium: 262.933333333333
Total Phosphorus: 793.333333333333
Total Potassium: 1849.6
Total Sodium: 1713.6
Total Zinc: 24.7973333333333
Total Copper: 3.32746666666667
Total Manganese: 0.439733333333333
Total Seleneium: 215.786666666667
Total Vit_C: 16.32
Total Thiamin: 0.2584
Total Riboflavin: 0.920266666666667
Total Niacin: 16.4242666666667
Total Panto_Acid: 1.83146666666667
Total Vit_B6: 0.784266666666667
Total Folate_Tot: 190.4
Total Folic_Acid: 0
Total Food_Folate: 190.4
Total Folate_DFE: 190.4
Total Choline_Tot: 0
Total Vit_B12: 47.056
Total Vit_A_IU: 471.466666666667
Total Vit_A_RAE: 140.533333333333
Total Retinol: 140.533333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.7616
Total FA_Mono: 0.970133333333333
Total FA_Poly: 1.84506666666667
Total Cholesterol: 344.533333333333
1 tablespoon finely chopped fresh parsley, preferably the flat-leaf Italian variety
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
1/4 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
1 1/2 teaspoons salt
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
24 uncooked jumbo shrimp (about 2 pounds)
Number of Grams: 906.666666666667
Total Moisture: 752.624
Total Calorie: 643.733333333333
Protein: 123.397333333333
Total Fat: 9.15733333333333
Total Ash: 16.864
Total Carbohydrate: 8.25066666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 489.6
Total Iron: 1.904
Total Magnesium: 199.466666666667
Total Phosphorus: 2212.26666666667
Total Potassium: 1024.53333333333
Total Sodium: 5131.73333333333
Total Zinc: 8.79466666666667
Total Copper: 1.65013333333333
Total Manganese: 0.262933333333333
Total Seleneium: 268.373333333333
Total Vit_C: 0
Total Thiamin: 0.181333333333333
Total Riboflavin: 0.136
Total Niacin: 16.1205333333333
Total Panto_Acid: 2.81066666666667
Total Vit_B6: 1.45973333333333
Total Folate_Tot: 172.266666666667
Total Folic_Acid: 0
Total Food_Folate: 172.266666666667
Total Folate_DFE: 172.266666666667
Total Choline_Tot: 725.333333333333
Total Vit_B12: 10.064
Total Vit_A_IU: 1632
Total Vit_A_RAE: 489.6
Total Retinol: 489.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.968
Total Vit_D: 0.906666666666667
Total Vit_D_IU: 18.1333333333333
Total Vit_K: 2.72
Total FA_Sat: 2.3664
Total FA_Mono: 1.64106666666667
Total FA_Poly: 2.67466666666667
Total Cholesterol: 1142.4
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
1/2 cup evaporated milk
Number of Grams: 126
Total Moisture: 93.2904
Total Calorie: 168.84
Protein: 8.5806
Total Fat: 9.5256
Total Ash: 1.953
Total Carbohydrate: 12.6504
Total Fiber: 0
Total Sugar: 12.6504
Total Calcium: 328.86
Total Iron: 0.2394
Total Magnesium: 30.24
Total Phosphorus: 255.78
Total Potassium: 381.78
Total Sodium: 133.56
Total Zinc: 0.9702
Total Copper: 0.02016
Total Manganese: 0.00756
Total Seleneium: 2.898
Total Vit_C: 2.394
Total Thiamin: 0.05922
Total Riboflavin: 0.39816
Total Niacin: 0.24444
Total Panto_Acid: 0.80388
Total Vit_B6: 0.063
Total Folate_Tot: 10.08
Total Folic_Acid: 0
Total Food_Folate: 10.08
Total Folate_DFE: 10.08
Total Choline_Tot: 39.06
Total Vit_B12: 0.2016
Total Vit_A_IU: 293.58
Total Vit_A_RAE: 81.9
Total Retinol: 80.64
Total Alpha_Carot: 0
Total Beta_Carot: 15.12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1764
Total Vit_D: 2.52
Total Vit_D_IU: 99.54
Total Vit_K: 0.63
Total FA_Sat: 5.78466
Total FA_Mono: 2.9421
Total FA_Poly: 0.3087
Total Cholesterol: 36.54
1 cup flour
Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0
2 cups soft fresh crumbs made from French- or Italian-type white bread, pulverized in a blender
Number of Grams: 454.4
Total Moisture: 162.2208
Total Calorie: 1231.424
Protein: 39.9872
Total Fat: 15.904
Total Ash: 8.6336
Total Carbohydrate: 227.6544
Total Fiber: 14.5408
Total Sugar: 14.40448
Total Calcium: 354.432
Total Iron: 13.35936
Total Magnesium: 122.688
Total Phosphorus: 468.032
Total Potassium: 499.84
Total Sodium: 2499.2
Total Zinc: 3.90784
Total Copper: 0.867904
Total Manganese: 2.108416
Total Seleneium: 123.5968
Total Vit_C: 0
Total Thiamin: 2.149312
Total Riboflavin: 1.326848
Total Niacin: 19.907264
Total Panto_Acid: 1.717632
Total Vit_B6: 0.218112
Total Folate_Tot: 867.904
Total Folic_Acid: 731.584
Total Food_Folate: 136.32
Total Folate_DFE: 1381.376
Total Choline_Tot: 63.616
Total Vit_B12: 0
Total Vit_A_IU: 4.544
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 218.112
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.4528
Total FA_Sat: 0
Total FA_Mono: 3.689728
Total FA_Poly: 6.31616
Total Cholesterol: 0
Vegetable oil for deep frying
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
1 lemon, cut lengthwise into 6 wedges
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
AD Space