American Cooking: Arcadia and Creole: Recipes
| Introductory Notes | |
| Brown Roux | |
| Hollandaise Sauce | |
| Fish Stock | |
| Appetizers | |
| Deep-fried Catfish Appetizers | |
| Crabmeat Crêpes | |
| Stuffed Crabs | |
| Shrimp Remoulade | |
| Soups and Gumbos | |
| Eggs | |
| Shellfish | |
| Shellfish Boil | |
| Boiled Crawfish | |
| Crawfish Pie | |
| Crawfish Étouffée | |
| Crawfish Jambalaya | |
| Shrimp-and-Ham Jambalaya | |
| Shrimp Creole | |
| Stuffed Shrimp | |
| Oyster Pie | |
| Peacemaker (Poor Boy) (OYSTER LOAF SANDWICH) | |
| Crab Chops | |
| Fish | |
| Creole Tartar Sauce | |
| Poultry and Meats | |
| Vegetables, Pickles and Preserves | |
| Breads | |
| Desserts and Candies | |
| Drinks |
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Appetizers
Crabmeat Crêpes
To serve 4 as a main dish or 8 as a first course
CRÊPES
1/2 cup unsifted flour
1/8 teaspoon salt
2 eggs
1/2 cup milk
2 to 4 tablespoons melted butter
1 tablespoon butter, softened
SAUCE AND FILLING
4 tablespoons butter, cut into small bits
1/2 cup unsifted flour
1/8 teaspoon salt
2 eggs
1/2 cup milk
2 to 4 tablespoons melted butter
1 tablespoon butter, softened
SAUCE AND FILLING
4 tablespoons butter, cut into small bits
1/2 cup finely chopped scallions
1/4 cup flour
1/2 cups chicken stock, fresh or canned
1/2 cup dry white wine
1/4 teaspoon ground hot red pepper (cayenne)
1/2 teaspoon salt
2 egg yolks, lightly beaten
1 1/2 cups fresh, frozen or canned crabmeat thoroughly drained and picked over to remove all bits of shell and cartilage
2 tablespoons finely chopped fresh parsley, preferably the flat-leaf Italian variety
1/4 cup flour
1/2 cups chicken stock, fresh or canned
1/2 cup dry white wine
1/4 teaspoon ground hot red pepper (cayenne)
1/2 teaspoon salt
2 egg yolks, lightly beaten
1 1/2 cups fresh, frozen or canned crabmeat thoroughly drained and picked over to remove all bits of shell and cartilage
2 tablespoons finely chopped fresh parsley, preferably the flat-leaf Italian variety
To prepare the crêpes, combine the 1/2 cup of flour and 1/8 teaspoon of salt and sift them into a deep bowl. Add the eggs and stir with a wire whisk until the batter is smooth. Whisking constantly, pour in the milk in a slow, thin stream. Cover the bowl tightly with plastic wrap and let the batter rest at room temperature for about 1 hour before using it.
Heat an 8-inch crêpe pan or skillet over high heat until a drop of water flicked into it evaporates instantly. With a pastry brush, lightly grease the bottom and sides of the pan with a little of the melted butter. Pour about 1/4 cup of the batter into the pan and tip the pan so that the batter quickly covers the bottom; the batter should cling to the pan and begin to firm up almost immediately.
At once tilt the pan over the bowl and pour off any excess batter; the finished crêpe should be paper thin. Cook the crêpe for a minute or so, until a rim of brown shows around the edge. Turn it over with a spatula and cook the other side for a minute longer. Slide the crêpe onto a plate.
Then brush melted butter on the skillet again and proceed with the rest of the crêpes; you should have enough ingredients to make eight or nine in all. The crêpes may be made hours or even days ahead of time and kept, tightly covered, in the refrigerator or freezer. If you do this, let them return to room temperature before attempting to separate them.
Preheat the oven to 400°. With a pastry brush, spread the tablespoon of softened butter evenly over the bottom and sides of a 13-by-9-by-2-inch baking-serving dish, and set it aside.
To prepare the sauce and filling, melt the 4 tablespoons of butter bits over moderate heat in a heavy 1- to 1/2-quart saucepan. When the foam begins to subside add the scallions and, stirring frequently, cook for about 5 minutes, or until they are soft but not brown. Add the 1/2 cup of flour and mix well. Stirring constantly with a wire whisk, pour in the chicken stock and wine in a slow, thin stream and cook over high heat until the sauce mixture comes to a boil, thickens lightly and is smooth.
Stir in the red pepper and the 1/2 teaspoon of salt, reduce the heat to low and simmer for about I minutes to remove any taste of raw flour. Ladle about 3 tablespoons of the sauce into the beaten egg yolks and whisk together thoroughly. Then, whisking the mixture constantly, pour the egg yolks slowly into the sauce and simmer for 2 or 3 minutes longer to cook the egg yolks. Do not let the sauce come anywhere near a boil or the yolks will curdle. Taste for seasoning.
Ladle 1 cup of the sauce into a bowl and stir in the crabmeat. Set the remaining sauce aside off the heat.
Place 3 tablespoons of the crabmeat mixture on the lower third of each crêpe and roll it up into a cylinder; do not tuck in the ends. Arrange the filled crêpes side by side in the buttered baking dish and pour the reserved sauce over the center of the row of crêpes, leaving the ends without sauce. Bake in the upper third of the oven for 10 minutes, or until the sauce bubbles. Sprinkle the crêpes with the parsley and serve at once, directly from the baking dish.
American Cooking: Arcadia and Creole: Recipes
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Appetizers
Add_RecipeNutrientData
Total Moisture: 998.194309726563
Total Calorie: 2378.8117421875
Total Protein: 188.752588984375
Total Total_Fat: 124.185311953125
Total Ash: 23.2169435546875
Total Carbohydrate: 97.78447203125
Total Fiber: 4.205812109375
Total Sugar: 11.37341
Total Calcium: 0.7513241640625
Total Iron: 0.0118317375390625
Total Magnesium: 0.47560746875
Total Phosphorus: 1.83981593359375
Total Potassium: 3.64812074609375
Total Sodium: 4.44557946875
Total Zinc: 0.041217616015625
Total Copper: 0.00537602908203125
Total Manganese: 0.0016122800390625
Total Selenium: 0.000412527128515625
Total Vit_C: 0.0448212484375
Total Thiamin: 0.0013605471015625
Total Riboflaven: 0.00291664132421875
Total Niacin: 0.0328623552929687
Total Panto_Acid: 0.00639067147265625
Total Vit_B6: 0.0017378454453125
Total Folate_Tot: 0.61458360546875
Total Folic_Acid: 0.144375
Total Food_Folate: 0.47020860546875
Total Folate_DFE: 0.71583360546875
Total CholineTot: 0.63100884765625
Total Vit_B12: 0.07297726484375
Total Vit_A: 6.1414677109375
Total Vit_A_RAE: 1.41252848046875
Total Retinol: 1.32799998046875
Total Alpha_Carot: 0.01292
Total Beta_Carot: 0.99671846875
Total Beta_Crypt: 0.048354
Total Lycopene: 0
Total Lut_Zea: 2.000565
Total Vit_E: 0.005319086953125
Total Vit_D: 0.0053
Total Vit_D_IU: 0.2159
Total Vit_K: 0.238233810546875
Total FA_Sat: 0.0670156222617187
Total FA_Mono: 0.037254723
Total FA_Poly: 0.0103478604296875
Total Cholesterol: 1.51548837972656
Breakdown By Ingredients:
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
Number of Grams: 0.75
Total Moisture: 0.0015
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7485
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.18
Total Iron: 0.002475
Total Magnesium: 0.0075
Total Phosphorus: 0
Total Potassium: 0.06
Total Sodium: 290.685
Total Zinc: 0.00075
Total Copper: 0.000225
Total Manganese: 0.00075
Total Seleneium: 0.00075
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Potassium: 3.408
Total Sodium: 1.562
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 30.53
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 50
Total Moisture: 44.915
Total Calorie: 16
Protein: 0.915
Total Fat: 0.095
Total Ash: 0.405
Total Carbohydrate: 3.67
Total Fiber: 1.3
Total Sugar: 1.165
Total Calcium: 36
Total Iron: 0.74
Total Magnesium: 10
Total Phosphorus: 18.5
Total Potassium: 138
Total Sodium: 8
Total Zinc: 0.195
Total Copper: 0.0415
Total Manganese: 0.08
Total Seleneium: 0.3
Total Vit_C: 9.4
Total Thiamin: 0.0275
Total Riboflavin: 0.04
Total Niacin: 0.2625
Total Panto_Acid: 0.0375
Total Vit_B6: 0.0305
Total Folate_Tot: 32
Total Folic_Acid: 0
Total Food_Folate: 32
Total Folate_DFE: 32
Total Choline_Tot: 2.5
Total Vit_B12: 0
Total Vit_A_IU: 498.5
Total Vit_A_RAE: 25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 299
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 568.5
Total Vit_E: 0.275
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 103.5
Total FA_Sat: 0.016
Total FA_Mono: 0.0135
Total FA_Poly: 0.037
Total Cholesterol: 0
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
Number of Grams: 120
Total Moisture: 110.58
Total Calorie: 43.2
Protein: 3.024
Total Fat: 1.44
Total Ash: 0.756
Total Carbohydrate: 4.236
Total Fiber: 0
Total Sugar: 1.896
Total Calcium: 3.6
Total Iron: 0.252
Total Magnesium: 4.8
Total Phosphorus: 32.4
Total Potassium: 126
Total Sodium: 171.6
Total Zinc: 0.168
Total Copper: 0.0648
Total Manganese: 0
Total Seleneium: 2.64
Total Vit_C: 0.24
Total Thiamin: 0.042
Total Riboflavin: 0.102
Total Niacin: 1.9008
Total Panto_Acid: 0
Total Vit_B6: 0.0732
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 3.6
Total Vit_A_RAE: 1.2
Total Retinol: 1.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.3852
Total FA_Mono: 0.6984
Total FA_Poly: 0.2556
Total Cholesterol: 3.6
Number of Grams: 117.6
Total Moisture: 102.14736
Total Calorie: 96.432
Protein: 0.08232
Total Fat: 0
Total Ash: 0.2352
Total Carbohydrate: 3.0576
Total Fiber: 0
Total Sugar: 1.12896
Total Calcium: 10.584
Total Iron: 0.31752
Total Magnesium: 11.76
Total Phosphorus: 21.168
Total Potassium: 83.496
Total Sodium: 5.88
Total Zinc: 0.14112
Total Copper: 0.004704
Total Manganese: 0.137592
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.01764
Total Niacin: 0.127008
Total Panto_Acid: 0.05292
Total Vit_B6: 0.0588
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 4.704
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 34
Total Moisture: 17.7854
Total Calorie: 109.48
Protein: 5.3924
Total Fat: 9.0236
Total Ash: 0.5814
Total Carbohydrate: 1.2206
Total Fiber: 0
Total Sugar: 0.1904
Total Calcium: 43.86
Total Iron: 0.9282
Total Magnesium: 1.7
Total Phosphorus: 132.6
Total Potassium: 37.06
Total Sodium: 16.32
Total Zinc: 0.782
Total Copper: 0.02618
Total Manganese: 0.0187
Total Seleneium: 19.04
Total Vit_C: 0
Total Thiamin: 0.05984
Total Riboflavin: 0.17952
Total Niacin: 0.00816
Total Panto_Acid: 1.0166
Total Vit_B6: 0.119
Total Folate_Tot: 49.64
Total Folic_Acid: 0
Total Food_Folate: 49.64
Total Folate_DFE: 49.64
Total Choline_Tot: 278.8
Total Vit_B12: 0.663
Total Vit_A_IU: 490.28
Total Vit_A_RAE: 129.54
Total Retinol: 126.14
Total Alpha_Carot: 12.92
Total Beta_Carot: 29.92
Total Beta_Crypt: 11.22
Total Lycopene: 0
Total Lut_Zea: 371.96
Total Vit_E: 0.8772
Total Vit_D: 1.836
Total Vit_D_IU: 74.12
Total Vit_K: 0.238
Total FA_Sat: 3.24734
Total FA_Mono: 3.99092
Total FA_Poly: 1.42936
Total Cholesterol: 368.9
Number of Grams: 680
Total Moisture: 498.508
Total Calorie: 748
Protein: 151.776
Total Fat: 8.432
Total Ash: 14.824
Total Carbohydrate: 6.46
Total Fiber: 0
Total Sugar: 0
Total Calcium: 401.2
Total Iron: 2.924
Total Magnesium: 394.4
Total Phosphorus: 1190
Total Potassium: 2774.4
Total Sodium: 2570.4
Total Zinc: 37.196
Total Copper: 4.9912
Total Manganese: 0.6596
Total Seleneium: 323.68
Total Vit_C: 24.48
Total Thiamin: 0.3876
Total Riboflavin: 1.3804
Total Niacin: 24.6364
Total Panto_Acid: 2.7472
Total Vit_B6: 1.1764
Total Folate_Tot: 285.6
Total Folic_Acid: 0
Total Food_Folate: 285.6
Total Folate_DFE: 285.6
Total Choline_Tot: 0
Total Vit_B12: 70.584
Total Vit_A_IU: 707.2
Total Vit_A_RAE: 210.8
Total Retinol: 210.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.1424
Total FA_Mono: 1.4552
Total FA_Poly: 2.7676
Total Cholesterol: 516.8
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Total Calorie: 2378.8117421875
Total Protein: 188.752588984375
Total Total_Fat: 124.185311953125
Total Ash: 23.2169435546875
Total Carbohydrate: 97.78447203125
Total Fiber: 4.205812109375
Total Sugar: 11.37341
Total Calcium: 0.7513241640625
Total Iron: 0.0118317375390625
Total Magnesium: 0.47560746875
Total Phosphorus: 1.83981593359375
Total Potassium: 3.64812074609375
Total Sodium: 4.44557946875
Total Zinc: 0.041217616015625
Total Copper: 0.00537602908203125
Total Manganese: 0.0016122800390625
Total Selenium: 0.000412527128515625
Total Vit_C: 0.0448212484375
Total Thiamin: 0.0013605471015625
Total Riboflaven: 0.00291664132421875
Total Niacin: 0.0328623552929687
Total Panto_Acid: 0.00639067147265625
Total Vit_B6: 0.0017378454453125
Total Folate_Tot: 0.61458360546875
Total Folic_Acid: 0.144375
Total Food_Folate: 0.47020860546875
Total Folate_DFE: 0.71583360546875
Total CholineTot: 0.63100884765625
Total Vit_B12: 0.07297726484375
Total Vit_A: 6.1414677109375
Total Vit_A_RAE: 1.41252848046875
Total Retinol: 1.32799998046875
Total Alpha_Carot: 0.01292
Total Beta_Carot: 0.99671846875
Total Beta_Crypt: 0.048354
Total Lycopene: 0
Total Lut_Zea: 2.000565
Total Vit_E: 0.005319086953125
Total Vit_D: 0.0053
Total Vit_D_IU: 0.2159
Total Vit_K: 0.238233810546875
Total FA_Sat: 0.0670156222617187
Total FA_Mono: 0.037254723
Total FA_Poly: 0.0103478604296875
Total Cholesterol: 1.51548837972656
Breakdown By Ingredients:
CRÊPES
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
1/2 cup unsifted flour
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
1/8 teaspoon salt
Number of Grams: 0.75
Total Moisture: 0.0015
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7485
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.18
Total Iron: 0.002475
Total Magnesium: 0.0075
Total Phosphorus: 0
Total Potassium: 0.06
Total Sodium: 290.685
Total Zinc: 0.00075
Total Copper: 0.000225
Total Manganese: 0.00075
Total Seleneium: 0.00075
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
1/2 cup milk
Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76
2 to 4 tablespoons melted butter
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
1 tablespoon butter, softened
Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Potassium: 3.408
Total Sodium: 1.562
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 30.53
SAUCE AND FILLING
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
4 tablespoons butter, cut into small bits
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
1/2 cup finely chopped scallions
Number of Grams: 50
Total Moisture: 44.915
Total Calorie: 16
Protein: 0.915
Total Fat: 0.095
Total Ash: 0.405
Total Carbohydrate: 3.67
Total Fiber: 1.3
Total Sugar: 1.165
Total Calcium: 36
Total Iron: 0.74
Total Magnesium: 10
Total Phosphorus: 18.5
Total Potassium: 138
Total Sodium: 8
Total Zinc: 0.195
Total Copper: 0.0415
Total Manganese: 0.08
Total Seleneium: 0.3
Total Vit_C: 9.4
Total Thiamin: 0.0275
Total Riboflavin: 0.04
Total Niacin: 0.2625
Total Panto_Acid: 0.0375
Total Vit_B6: 0.0305
Total Folate_Tot: 32
Total Folic_Acid: 0
Total Food_Folate: 32
Total Folate_DFE: 32
Total Choline_Tot: 2.5
Total Vit_B12: 0
Total Vit_A_IU: 498.5
Total Vit_A_RAE: 25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 299
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 568.5
Total Vit_E: 0.275
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 103.5
Total FA_Sat: 0.016
Total FA_Mono: 0.0135
Total FA_Poly: 0.037
Total Cholesterol: 0
1/4 cup flour
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
1/2 cups chicken stock, fresh or canned
Number of Grams: 120
Total Moisture: 110.58
Total Calorie: 43.2
Protein: 3.024
Total Fat: 1.44
Total Ash: 0.756
Total Carbohydrate: 4.236
Total Fiber: 0
Total Sugar: 1.896
Total Calcium: 3.6
Total Iron: 0.252
Total Magnesium: 4.8
Total Phosphorus: 32.4
Total Potassium: 126
Total Sodium: 171.6
Total Zinc: 0.168
Total Copper: 0.0648
Total Manganese: 0
Total Seleneium: 2.64
Total Vit_C: 0.24
Total Thiamin: 0.042
Total Riboflavin: 0.102
Total Niacin: 1.9008
Total Panto_Acid: 0
Total Vit_B6: 0.0732
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 3.6
Total Vit_A_RAE: 1.2
Total Retinol: 1.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.3852
Total FA_Mono: 0.6984
Total FA_Poly: 0.2556
Total Cholesterol: 3.6
1/2 cup dry white wine
Number of Grams: 117.6
Total Moisture: 102.14736
Total Calorie: 96.432
Protein: 0.08232
Total Fat: 0
Total Ash: 0.2352
Total Carbohydrate: 3.0576
Total Fiber: 0
Total Sugar: 1.12896
Total Calcium: 10.584
Total Iron: 0.31752
Total Magnesium: 11.76
Total Phosphorus: 21.168
Total Potassium: 83.496
Total Sodium: 5.88
Total Zinc: 0.14112
Total Copper: 0.004704
Total Manganese: 0.137592
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.01764
Total Niacin: 0.127008
Total Panto_Acid: 0.05292
Total Vit_B6: 0.0588
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 4.704
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 egg yolks, lightly beaten
Number of Grams: 34
Total Moisture: 17.7854
Total Calorie: 109.48
Protein: 5.3924
Total Fat: 9.0236
Total Ash: 0.5814
Total Carbohydrate: 1.2206
Total Fiber: 0
Total Sugar: 0.1904
Total Calcium: 43.86
Total Iron: 0.9282
Total Magnesium: 1.7
Total Phosphorus: 132.6
Total Potassium: 37.06
Total Sodium: 16.32
Total Zinc: 0.782
Total Copper: 0.02618
Total Manganese: 0.0187
Total Seleneium: 19.04
Total Vit_C: 0
Total Thiamin: 0.05984
Total Riboflavin: 0.17952
Total Niacin: 0.00816
Total Panto_Acid: 1.0166
Total Vit_B6: 0.119
Total Folate_Tot: 49.64
Total Folic_Acid: 0
Total Food_Folate: 49.64
Total Folate_DFE: 49.64
Total Choline_Tot: 278.8
Total Vit_B12: 0.663
Total Vit_A_IU: 490.28
Total Vit_A_RAE: 129.54
Total Retinol: 126.14
Total Alpha_Carot: 12.92
Total Beta_Carot: 29.92
Total Beta_Crypt: 11.22
Total Lycopene: 0
Total Lut_Zea: 371.96
Total Vit_E: 0.8772
Total Vit_D: 1.836
Total Vit_D_IU: 74.12
Total Vit_K: 0.238
Total FA_Sat: 3.24734
Total FA_Mono: 3.99092
Total FA_Poly: 1.42936
Total Cholesterol: 368.9
1 1/2 cups fresh, frozen or canned crabmeat thoroughly drained and picked over to remove all bits of shell and cartilage
Number of Grams: 680
Total Moisture: 498.508
Total Calorie: 748
Protein: 151.776
Total Fat: 8.432
Total Ash: 14.824
Total Carbohydrate: 6.46
Total Fiber: 0
Total Sugar: 0
Total Calcium: 401.2
Total Iron: 2.924
Total Magnesium: 394.4
Total Phosphorus: 1190
Total Potassium: 2774.4
Total Sodium: 2570.4
Total Zinc: 37.196
Total Copper: 4.9912
Total Manganese: 0.6596
Total Seleneium: 323.68
Total Vit_C: 24.48
Total Thiamin: 0.3876
Total Riboflavin: 1.3804
Total Niacin: 24.6364
Total Panto_Acid: 2.7472
Total Vit_B6: 1.1764
Total Folate_Tot: 285.6
Total Folic_Acid: 0
Total Food_Folate: 285.6
Total Folate_DFE: 285.6
Total Choline_Tot: 0
Total Vit_B12: 70.584
Total Vit_A_IU: 707.2
Total Vit_A_RAE: 210.8
Total Retinol: 210.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.1424
Total FA_Mono: 1.4552
Total FA_Poly: 2.7676
Total Cholesterol: 516.8
2 tablespoons finely chopped fresh parsley, preferably the flat-leaf Italian variety
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
AD Space