American Cooking: Arcadia and Creole: Recipes

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Shellfish
Shellfish Boil
To make about 1 cup
1/4 cup mustard seeds
1/4 cup coriander seeds
2 tablespoons dill seeds
2 tablespoons whole allspice
1 tablespoon ground cloves
4 dried hot red chilies, each about 1 1/2 inches long, washed, stemmed and coarsely crumbled (caution; see note)
3 medium-sized bay leaves, finely crumbled

   In Louisiana, a "boil" is a mixture of dried spices used to flavor the stock in which crawfish, shrimp or blue crabs are boiled.

   Mix the mustard, coriander, dill, allspice, cloves, chilies and bay leaves together in a jar, cover tightly and store the boil at room temperature.


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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 5.50651
Total Calorie: 273.58
Total Protein: 12.25755
Total Total_Fat: 16.23884
Total Ash: 4.01111
Total Carbohydrate: 36.69243
Total Fiber: 18.7865
Total Sugar: 2.68698
Total Calcium: 0.505596
Total Iron: 0.00982783
Total Magnesium: 0.221887
Total Phosphorus: 0.345774
Total Potassium: 0.77179
Total Sodium: 0.037775
Total Zinc: 0.00345696
Total Copper: 0.000529648
Total Manganese: 0.005487113
Total Selenium: 6.00288E-05
Total Vit_C: 0.0125912
Total Thiamin: 0.000323948
Total Riboflaven: 0.000211018
Total Niacin: 0.00247171
Total Panto_Acid: 0.000256325
Total Vit_B6: 0.000218579
Total Folate_Tot: 0.050189
Total Folic_Acid: 0
Total Food_Folate: 0.050189
Total Folate_DFE: 0.050189
Total CholineTot: 0.034829
Total Vit_B12: 0
Total Vit_A: 0.698698
Total Vit_A_RAE: 0.035082
Total Retinol: 0
Total Alpha_Carot: 0.01988
Total Beta_Carot: 0.304341
Total Beta_Crypt: 0.028755
Total Lycopene: 0
Total Lut_Zea: 0.253016
Total Vit_E: 0.00191374
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0127418
Total FA_Sat: 0.001262768
Total FA_Mono: 0.009801681
Total FA_Poly: 0.003504286
Total Cholesterol: 0


Breakdown By Ingredients:

1/4 cup mustard seeds


Number of Grams: 25.2
Total Moisture: 1.32804
Total Calorie: 128.016
Protein: 6.57216
Total Fat: 9.13248
Total Ash: 1.09116
Total Carbohydrate: 7.07868
Total Fiber: 3.0744
Total Sugar: 1.71108
Total Calcium: 67.032
Total Iron: 2.32092
Total Magnesium: 93.24
Total Phosphorus: 208.656
Total Potassium: 185.976
Total Sodium: 3.276
Total Zinc: 1.53216
Total Copper: 0.16254
Total Manganese: 0.616896
Total Seleneium: 52.4412
Total Vit_C: 1.7892
Total Thiamin: 0.20286
Total Riboflavin: 0.065772
Total Niacin: 1.192716
Total Panto_Acid: 0.20412
Total Vit_B6: 0.100044
Total Folate_Tot: 40.824
Total Folic_Acid: 0
Total Food_Folate: 40.824
Total Folate_DFE: 40.824
Total Choline_Tot: 30.744
Total Vit_B12: 0
Total Vit_A_IU: 7.812
Total Vit_A_RAE: 0.504
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 4.536
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 143.136
Total Vit_E: 1.27764
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.3608
Total FA_Sat: 0.501228
Total FA_Mono: 5.674536
Total FA_Poly: 2.542176
Total Cholesterol: 0

1/4 cup coriander seeds


Number of Grams: 20
Total Moisture: 1.772
Total Calorie: 59.6
Protein: 2.474
Total Fat: 3.554
Total Ash: 1.204
Total Carbohydrate: 10.998
Total Fiber: 8.38
Total Sugar: 0
Total Calcium: 141.8
Total Iron: 3.264
Total Magnesium: 66
Total Phosphorus: 81.8
Total Potassium: 253.4
Total Sodium: 7
Total Zinc: 0.94
Total Copper: 0.195
Total Manganese: 0.38
Total Seleneium: 5.24
Total Vit_C: 4.2
Total Thiamin: 0.0478
Total Riboflavin: 0.058
Total Niacin: 0.426
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.198
Total FA_Mono: 2.716
Total FA_Poly: 0.35
Total Cholesterol: 0

2 tablespoons dill seeds


Number of Grams: 13.2
Total Moisture: 1.0164
Total Calorie: 40.26
Protein: 2.10936
Total Fat: 1.91928
Total Ash: 0.87384
Total Carbohydrate: 7.28244
Total Fiber: 2.7852
Total Sugar: 0
Total Calcium: 200.112
Total Iron: 2.15556
Total Magnesium: 33.792
Total Phosphorus: 36.564
Total Potassium: 156.552
Total Sodium: 2.64
Total Zinc: 0.6864
Total Copper: 0.10296
Total Manganese: 0.241956
Total Seleneium: 1.5972
Total Vit_C: 2.772
Total Thiamin: 0.055176
Total Riboflavin: 0.037488
Total Niacin: 0.370524
Total Panto_Acid: 0
Total Vit_B6: 0.033
Total Folate_Tot: 1.32
Total Folic_Acid: 0
Total Food_Folate: 1.32
Total Folate_DFE: 1.32
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.996
Total Vit_A_RAE: 0.396
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.09636
Total FA_Mono: 1.24212
Total FA_Poly: 0.13332
Total Cholesterol: 0

2 tablespoons whole allspice


Number of Grams: 6
Total Moisture: 0.5076
Total Calorie: 15.78
Protein: 0.3654
Total Fat: 0.5214
Total Ash: 0.279
Total Carbohydrate: 4.3272
Total Fiber: 1.296
Total Sugar: 0
Total Calcium: 39.66
Total Iron: 0.4236
Total Magnesium: 8.1
Total Phosphorus: 6.78
Total Potassium: 62.64
Total Sodium: 4.62
Total Zinc: 0.0606
Total Copper: 0.03318
Total Manganese: 0.17658
Total Seleneium: 0.162
Total Vit_C: 2.352
Total Thiamin: 0.00606
Total Riboflavin: 0.00378
Total Niacin: 0.1716
Total Panto_Acid: 0
Total Vit_B6: 0.0126
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 32.4
Total Vit_A_RAE: 1.62
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.153
Total FA_Mono: 0.0396
Total FA_Poly: 0.1416
Total Cholesterol: 0

1 tablespoon ground cloves


Number of Grams: 6.5
Total Moisture: 0.64155
Total Calorie: 17.81
Protein: 0.38805
Total Fat: 0.845
Total Ash: 0.36595
Total Carbohydrate: 4.25945
Total Fiber: 2.2035
Total Sugar: 0.1547
Total Calcium: 41.08
Total Iron: 0.76895
Total Magnesium: 16.835
Total Phosphorus: 6.76
Total Potassium: 66.3
Total Sodium: 18.005
Total Zinc: 0.1508
Total Copper: 0.02392
Total Manganese: 3.908255
Total Seleneium: 0.468
Total Vit_C: 0.013
Total Thiamin: 0.01027
Total Riboflavin: 0.0143
Total Niacin: 0.1014
Total Panto_Acid: 0.033085
Total Vit_B6: 0.025415
Total Folate_Tot: 1.625
Total Folic_Acid: 0
Total Food_Folate: 1.625
Total Folate_DFE: 1.625
Total Choline_Tot: 2.405
Total Vit_B12: 0
Total Vit_A_IU: 10.4
Total Vit_A_RAE: 0.52
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.925
Total Beta_Crypt: 6.695
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5733
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.217
Total FA_Sat: 0.25688
Total FA_Mono: 0.090545
Total FA_Poly: 0.23439
Total Cholesterol: 0

4 dried hot red chilies, each about 1 1/2 inches long, washed, stemmed and coarsely crumbled (caution; see note)


Number of Grams: 2
Total Moisture: 0.143
Total Calorie: 6.48
Protein: 0.2116
Total Fat: 0.1162
Total Ash: 0.132
Total Carbohydrate: 1.3972
Total Fiber: 0.574
Total Sugar: 0.8212
Total Calcium: 0.9
Total Iron: 0.1208
Total Magnesium: 1.76
Total Phosphorus: 3.18
Total Potassium: 37.4
Total Sodium: 1.82
Total Zinc: 0.0204
Total Copper: 0.00456
Total Manganese: 0.01642
Total Seleneium: 0.07
Total Vit_C: 0.628
Total Thiamin: 0.00162
Total Riboflavin: 0.0241
Total Niacin: 0.17338
Total Panto_Acid: 0.01912
Total Vit_B6: 0.0162
Total Folate_Tot: 1.02
Total Folic_Acid: 0
Total Food_Folate: 1.02
Total Folate_DFE: 1.02
Total Choline_Tot: 1.68
Total Vit_B12: 0
Total Vit_A_IU: 529.76
Total Vit_A_RAE: 26.48
Total Retinol: 0
Total Alpha_Carot: 19.88
Total Beta_Carot: 296.88
Total Beta_Crypt: 22.06
Total Lycopene: 0
Total Lut_Zea: 109.88
Total Vit_E: 0.0628
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.164
Total FA_Sat: 0.01626
Total FA_Mono: 0.00936
Total FA_Poly: 0.06158
Total Cholesterol: 0

3 medium-sized bay leaves, finely crumbled


Number of Grams: 1.8
Total Moisture: 0.09792
Total Calorie: 5.634
Protein: 0.13698
Total Fat: 0.15048
Total Ash: 0.06516
Total Carbohydrate: 1.34946
Total Fiber: 0.4734
Total Sugar: 0
Total Calcium: 15.012
Total Iron: 0.774
Total Magnesium: 2.16
Total Phosphorus: 2.034
Total Potassium: 9.522
Total Sodium: 0.414
Total Zinc: 0.0666
Total Copper: 0.007488
Total Manganese: 0.147006
Total Seleneium: 0.0504
Total Vit_C: 0.837
Total Thiamin: 0.000162
Total Riboflavin: 0.007578
Total Niacin: 0.03609
Total Panto_Acid: 0
Total Vit_B6: 0.03132
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 111.33
Total Vit_A_RAE: 5.562
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.04104
Total FA_Mono: 0.02952
Total FA_Poly: 0.04122
Total Cholesterol: 0


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