American Cooking: Arcadia and Creole: Recipes
| Introductory Notes | |
| Brown Roux | |
| Hollandaise Sauce | |
| Fish Stock | |
| Appetizers | |
| Deep-fried Catfish Appetizers | |
| Crabmeat Crêpes | |
| Stuffed Crabs | |
| Shrimp Remoulade | |
| Soups and Gumbos | |
| Eggs | |
| Shellfish | |
| Shellfish Boil | |
| Boiled Crawfish | |
| Crawfish Pie | |
| Crawfish Étouffée | |
| Crawfish Jambalaya | |
| Shrimp-and-Ham Jambalaya | |
| Shrimp Creole | |
| Stuffed Shrimp | |
| Oyster Pie | |
| Peacemaker (Poor Boy) (OYSTER LOAF SANDWICH) | |
| Crab Chops | |
| Fish | |
| Creole Tartar Sauce | |
| Poultry and Meats | |
| Vegetables, Pickles and Preserves | |
| Breads | |
| Desserts and Candies | |
| Drinks |
Previous
Shellfish
Crab Chops
To serve 6
10 tablespoons butter
1/4 cup flour
1 cup milk
1/2 teaspoon ground hot red pepper (cayenne)
1 teaspoon salt
1 pound (about 3 cups) fresh, frozen or canned crabmeat, thoroughly drained and picked over to remove all bits of shell and cartilage
1/4 cup finely chopped fresh parsley plus fresh parsley sprigs for garnish, both preferably the flat-leaf Italian variety
1/4 cup flour
1 cup milk
1/2 teaspoon ground hot red pepper (cayenne)
1 teaspoon salt
1 pound (about 3 cups) fresh, frozen or canned crabmeat, thoroughly drained and picked over to remove all bits of shell and cartilage
1/4 cup finely chopped fresh parsley plus fresh parsley sprigs for garnish, both preferably the flat-leaf Italian variety
1/4 cup finely chopped scallions, including 3 inches of the green tops
3 eggs
3 cups soft fresh crumbs made from French- or Italian-type bread, pulverized in a blender
2 tablespoons vegetable oil
6 cooked blue-crab claws, in their shells
1 lemon, cut lengthwise into 6 wedges
Creole tartar sauce
3 eggs
3 cups soft fresh crumbs made from French- or Italian-type bread, pulverized in a blender
2 tablespoons vegetable oil
6 cooked blue-crab claws, in their shells
1 lemon, cut lengthwise into 6 wedges
Creole tartar sauce
In a heavy 1- to 1 1/2-quart saucepan, melt 4 tablespoons of the butter over moderate heat. Add the flour and mix well. Stirring constantly with a wire whisk, pour in the milk in a slow, thin stream and cook over high heat until the mixture comes to a boil, thickens heavily and is smooth. Reduce the heat to low and simmer uncovered for 2 or 3 minutes.
Stir in the red pepper and salt and, with a rubber spatula, scrape the entire contents of the pan into a deep bowl. Add the crabmeat, chopped parsley and scallions, and mix all the ingredients gently but thoroughly. Taste for seasoning. Cover the bowl with foil or plastic wrap and refrigerate for at least 2 hours, or until the crab mixture is somewhat firm.
Break the eggs into a shallow bowl and beat them to a froth with a fork or wire whisk. Spread the bread crumbs on a platter or a Piece of wax paper. Divide the crab mixture into six equal portions and, with your hand, pat each portion into a teardrop-shaped "chop" about 5 inches long and 1/2 inch thick. As you form each chop, place it in the bread crumbs and turn it carefully to coat both sides. Immerse the chop in the beaten eggs and then turn it over in the crumbs again to bread it evenly. As you proceed, arrange the crab chops side by side in a large pan lined with wax paper. Refrigerate them for at least 30 minutes to firm the coating.
In a heavy 12-inch skillet, melt the remaining 6 tablespoons of butter with the oil over moderate heat. When the foam begins to subside, add the crab chops and, turning them once with a metal spatula, fry them for about 10 minutes, or until they are delicately browned on both sides.
Arrange the crab chops on a heated platter or individual plates and, if you wish, insert a crab claw at the narrow end of each chop. Garnish with the lemon wedges and parsley sprigs, and serve the crab chops at once, accompanied by a bowl of Creole tartar sauce.
American Cooking: Arcadia and Creole: Recipes
-
Shellfish
Add_RecipeNutrientData
Total Moisture: 1496.76523666667
Total Calorie: 7445.42866666667
Total Protein: 266.216755
Total Total_Fat: 532.851033333333
Total Ash: 53.1606816666667
Total Carbohydrate: 403.883911666667
Total Fiber: 30.25375
Total Sugar: 40.225555
Total Calcium: 1.78675216666667
Total Iron: 0.0361711733333333
Total Magnesium: 0.683426333333333
Total Phosphorus: 3.17516033333333
Total Potassium: 4.8589055
Total Sodium: 13.779635
Total Zinc: 0.0493064433333333
Total Copper: 0.00783292166666667
Total Manganese: 0.00454372433333333
Total Selenium: 0.000646297016666667
Total Vit_C: 0.149155
Total Thiamin: 0.0042353965
Total Riboflaven: 0.00502352866666667
Total Niacin: 0.0592496476666667
Total Panto_Acid: 0.0133676356666667
Total Vit_B6: 0.00240782266666667
Total Folate_Tot: 2.0134855
Total Folic_Acid: 1.145501
Total Food_Folate: 0.8679845
Total Folate_DFE: 2.8174435
Total CholineTot: 1.309653
Total Vit_B12: 0.06226604
Total Vit_A: 11.2635736666667
Total Vit_A_RAE: 1.94279033333333
Total Retinol: 1.65830133333333
Total Alpha_Carot: 0.02839
Total Beta_Carot: 3.3412425
Total Beta_Crypt: 0.152688
Total Lycopene: 0
Total Lut_Zea: 5.2396485
Total Vit_E: 0.066323905
Total Vit_D: 0.008683
Total Vit_D_IU: 0.35276
Total Vit_K: 1.13880905
Total FA_Sat: 0.1345353955
Total FA_Mono: 0.309727744833333
Total FA_Poly: 0.0592337031666667
Total Cholesterol: 2.11133169333333
Breakdown By Ingredients:
Number of Grams: 142
Total Moisture: 25.4748
Total Calorie: 1018.14
Protein: 1.207
Total Fat: 115.1762
Total Ash: 0.1278
Total Carbohydrate: 0.0852
Total Fiber: 0
Total Sugar: 0.0852
Total Calcium: 34.08
Total Iron: 0.0284
Total Magnesium: 2.84
Total Phosphorus: 34.08
Total Potassium: 34.08
Total Sodium: 15.62
Total Zinc: 0.1278
Total Copper: 0.02272
Total Manganese: 0.00568
Total Seleneium: 1.42
Total Vit_C: 0
Total Thiamin: 0.0071
Total Riboflavin: 0.04828
Total Niacin: 0.05964
Total Panto_Acid: 0.1562
Total Vit_B6: 0.00426
Total Folate_Tot: 4.26
Total Folic_Acid: 0
Total Food_Folate: 4.26
Total Folate_DFE: 4.26
Total Choline_Tot: 25.56
Total Vit_B12: 0.2414
Total Vit_A_IU: 3548.58
Total Vit_A_RAE: 971.28
Total Retinol: 952.82
Total Alpha_Carot: 0
Total Beta_Carot: 224.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.2944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.94
Total FA_Sat: 71.69438
Total FA_Mono: 33.2706
Total FA_Poly: 4.2742
Total Cholesterol: 305.3
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 453.333333333333
Total Moisture: 332.338666666667
Total Calorie: 498.666666666667
Protein: 101.184
Total Fat: 5.62133333333333
Total Ash: 9.88266666666667
Total Carbohydrate: 4.30666666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 267.466666666667
Total Iron: 1.94933333333333
Total Magnesium: 262.933333333333
Total Phosphorus: 793.333333333333
Total Potassium: 1849.6
Total Sodium: 1713.6
Total Zinc: 24.7973333333333
Total Copper: 3.32746666666667
Total Manganese: 0.439733333333333
Total Seleneium: 215.786666666667
Total Vit_C: 16.32
Total Thiamin: 0.2584
Total Riboflavin: 0.920266666666667
Total Niacin: 16.4242666666667
Total Panto_Acid: 1.83146666666667
Total Vit_B6: 0.784266666666667
Total Folate_Tot: 190.4
Total Folic_Acid: 0
Total Food_Folate: 190.4
Total Folate_DFE: 190.4
Total Choline_Tot: 0
Total Vit_B12: 47.056
Total Vit_A_IU: 471.466666666667
Total Vit_A_RAE: 140.533333333333
Total Retinol: 140.533333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.7616
Total FA_Mono: 0.970133333333333
Total FA_Poly: 1.84506666666667
Total Cholesterol: 344.533333333333
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
Number of Grams: 150
Total Moisture: 114.225
Total Calorie: 214.5
Protein: 18.84
Total Fat: 14.265
Total Ash: 1.59
Total Carbohydrate: 1.08
Total Fiber: 0
Total Sugar: 0.555
Total Calcium: 84
Total Iron: 2.625
Total Magnesium: 18
Total Phosphorus: 297
Total Potassium: 207
Total Sodium: 213
Total Zinc: 1.935
Total Copper: 0.108
Total Manganese: 0.042
Total Seleneium: 46.05
Total Vit_C: 0
Total Thiamin: 0.06
Total Riboflavin: 0.6855
Total Niacin: 0.1125
Total Panto_Acid: 2.2995
Total Vit_B6: 0.255
Total Folate_Tot: 70.5
Total Folic_Acid: 0
Total Food_Folate: 70.5
Total Folate_DFE: 70.5
Total Choline_Tot: 439.5
Total Vit_B12: 1.335
Total Vit_A_IU: 810
Total Vit_A_RAE: 240
Total Retinol: 240
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 13.5
Total Lycopene: 0
Total Lut_Zea: 754.5
Total Vit_E: 1.575
Total Vit_D: 3
Total Vit_D_IU: 123
Total Vit_K: 0.45
Total FA_Sat: 4.689
Total FA_Mono: 5.487
Total FA_Poly: 2.8665
Total Cholesterol: 558
Number of Grams: 681.6
Total Moisture: 243.3312
Total Calorie: 1847.136
Protein: 59.9808
Total Fat: 23.856
Total Ash: 12.9504
Total Carbohydrate: 341.4816
Total Fiber: 21.8112
Total Sugar: 21.60672
Total Calcium: 531.648
Total Iron: 20.03904
Total Magnesium: 184.032
Total Phosphorus: 702.048
Total Potassium: 749.76
Total Sodium: 3748.8
Total Zinc: 5.86176
Total Copper: 1.301856
Total Manganese: 3.162624
Total Seleneium: 185.3952
Total Vit_C: 0
Total Thiamin: 3.223968
Total Riboflavin: 1.990272
Total Niacin: 29.860896
Total Panto_Acid: 2.576448
Total Vit_B6: 0.327168
Total Folate_Tot: 1301.856
Total Folic_Acid: 1097.376
Total Food_Folate: 204.48
Total Folate_DFE: 2072.064
Total Choline_Tot: 95.424
Total Vit_B12: 0
Total Vit_A_IU: 6.816
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 327.168
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.1792
Total FA_Sat: 0
Total FA_Mono: 5.534592
Total FA_Poly: 9.47424
Total Cholesterol: 0
Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0
Number of Grams: 340.8
Total Moisture: 271.58352
Total Calorie: 282.864
Protein: 60.93504
Total Fat: 2.52192
Total Ash: 6.67968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 310.128
Total Iron: 1.704
Total Magnesium: 122.688
Total Phosphorus: 797.472
Total Potassium: 882.672
Total Sodium: 1346.16
Total Zinc: 12.98448
Total Copper: 2.774112
Total Manganese: 0.252192
Total Seleneium: 146.2032
Total Vit_C: 11.2464
Total Thiamin: 0.078384
Total Riboflavin: 0.316944
Total Niacin: 9.361776
Total Panto_Acid: 3.397776
Total Vit_B6: 0.531648
Total Folate_Tot: 173.808
Total Folic_Acid: 0
Total Food_Folate: 173.808
Total Folate_DFE: 173.808
Total Choline_Tot: 272.64
Total Vit_B12: 11.34864
Total Vit_A_IU: 6.816
Total Vit_A_RAE: 3.408
Total Retinol: 3.408
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.27072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.0224
Total FA_Sat: 0.685008
Total FA_Mono: 0.439632
Total FA_Poly: 0.879264
Total Cholesterol: 330.576
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Number of Grams: 551
Total Moisture: 177.973
Total Calorie: 3069.07
Protein: 10.8547
Total Fat: 338.6997
Total Ash: 13.224
Total Carbohydrate: 10.2486
Total Fiber: 3.857
Total Sugar: 2.6448
Total Calcium: 198.36
Total Iron: 6.2814
Total Magnesium: 38.57
Total Phosphorus: 258.97
Total Potassium: 473.86
Total Sodium: 4286.78
Total Zinc: 1.8734
Total Copper: 0.15979
Total Manganese: 0.28101
Total Seleneium: 34.162
Total Vit_C: 51.243
Total Thiamin: 0.20387
Total Riboflavin: 0.39672
Total Niacin: 0.87058
Total Panto_Acid: 1.86238
Total Vit_B6: 0.28101
Total Folate_Tot: 154.28
Total Folic_Acid: 0
Total Food_Folate: 154.28
Total Folate_DFE: 154.28
Total Choline_Tot: 429.78
Total Vit_B12: 0.9918
Total Vit_A_IU: 4049.85
Total Vit_A_RAE: 358.15
Total Retinol: 187.34
Total Alpha_Carot: 27.55
Total Beta_Carot: 2000.13
Total Beta_Crypt: 66.12
Total Lycopene: 0
Total Lut_Zea: 2887.24
Total Vit_E: 48.5431
Total Vit_D: 2.755
Total Vit_D_IU: 110.2
Total Vit_K: 803.909
Total FA_Sat: 49.77183
Total FA_Mono: 242.84774
Total FA_Poly: 36.55885
Total Cholesterol: 553.40236
Total Calorie: 7445.42866666667
Total Protein: 266.216755
Total Total_Fat: 532.851033333333
Total Ash: 53.1606816666667
Total Carbohydrate: 403.883911666667
Total Fiber: 30.25375
Total Sugar: 40.225555
Total Calcium: 1.78675216666667
Total Iron: 0.0361711733333333
Total Magnesium: 0.683426333333333
Total Phosphorus: 3.17516033333333
Total Potassium: 4.8589055
Total Sodium: 13.779635
Total Zinc: 0.0493064433333333
Total Copper: 0.00783292166666667
Total Manganese: 0.00454372433333333
Total Selenium: 0.000646297016666667
Total Vit_C: 0.149155
Total Thiamin: 0.0042353965
Total Riboflaven: 0.00502352866666667
Total Niacin: 0.0592496476666667
Total Panto_Acid: 0.0133676356666667
Total Vit_B6: 0.00240782266666667
Total Folate_Tot: 2.0134855
Total Folic_Acid: 1.145501
Total Food_Folate: 0.8679845
Total Folate_DFE: 2.8174435
Total CholineTot: 1.309653
Total Vit_B12: 0.06226604
Total Vit_A: 11.2635736666667
Total Vit_A_RAE: 1.94279033333333
Total Retinol: 1.65830133333333
Total Alpha_Carot: 0.02839
Total Beta_Carot: 3.3412425
Total Beta_Crypt: 0.152688
Total Lycopene: 0
Total Lut_Zea: 5.2396485
Total Vit_E: 0.066323905
Total Vit_D: 0.008683
Total Vit_D_IU: 0.35276
Total Vit_K: 1.13880905
Total FA_Sat: 0.1345353955
Total FA_Mono: 0.309727744833333
Total FA_Poly: 0.0592337031666667
Total Cholesterol: 2.11133169333333
Breakdown By Ingredients:
10 tablespoons butter
Number of Grams: 142
Total Moisture: 25.4748
Total Calorie: 1018.14
Protein: 1.207
Total Fat: 115.1762
Total Ash: 0.1278
Total Carbohydrate: 0.0852
Total Fiber: 0
Total Sugar: 0.0852
Total Calcium: 34.08
Total Iron: 0.0284
Total Magnesium: 2.84
Total Phosphorus: 34.08
Total Potassium: 34.08
Total Sodium: 15.62
Total Zinc: 0.1278
Total Copper: 0.02272
Total Manganese: 0.00568
Total Seleneium: 1.42
Total Vit_C: 0
Total Thiamin: 0.0071
Total Riboflavin: 0.04828
Total Niacin: 0.05964
Total Panto_Acid: 0.1562
Total Vit_B6: 0.00426
Total Folate_Tot: 4.26
Total Folic_Acid: 0
Total Food_Folate: 4.26
Total Folate_DFE: 4.26
Total Choline_Tot: 25.56
Total Vit_B12: 0.2414
Total Vit_A_IU: 3548.58
Total Vit_A_RAE: 971.28
Total Retinol: 952.82
Total Alpha_Carot: 0
Total Beta_Carot: 224.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.2944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.94
Total FA_Sat: 71.69438
Total FA_Mono: 33.2706
Total FA_Poly: 4.2742
Total Cholesterol: 305.3
1/4 cup flour
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
1 cup milk
Number of Grams: 244
Total Moisture: 217.6724
Total Calorie: 122
Protein: 8.052
Total Fat: 4.8312
Total Ash: 1.7324
Total Carbohydrate: 11.712
Total Fiber: 0
Total Sugar: 12.3464
Total Calcium: 292.8
Total Iron: 0.0488
Total Magnesium: 26.84
Total Phosphorus: 224.48
Total Potassium: 341.6
Total Sodium: 114.68
Total Zinc: 1.1712
Total Copper: 0.01464
Total Manganese: 0.03416
Total Seleneium: 6.1
Total Vit_C: 0.488
Total Thiamin: 0.09516
Total Riboflavin: 0.4514
Total Niacin: 0.22448
Total Panto_Acid: 0.86864
Total Vit_B6: 0.09272
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 39.04
Total Vit_B12: 1.2932
Total Vit_A_IU: 463.6
Total Vit_A_RAE: 134.2
Total Retinol: 134.2
Total Alpha_Carot: 0
Total Beta_Carot: 9.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0732
Total Vit_D: 2.928
Total Vit_D_IU: 119.56
Total Vit_K: 0.488
Total FA_Sat: 3.06708
Total FA_Mono: 1.3664
Total FA_Poly: 0.17812
Total Cholesterol: 19.52
1/2 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 pound (about 3 cups) fresh, frozen or canned crabmeat, thoroughly drained and picked over to remove all bits of shell and cartilage
Number of Grams: 453.333333333333
Total Moisture: 332.338666666667
Total Calorie: 498.666666666667
Protein: 101.184
Total Fat: 5.62133333333333
Total Ash: 9.88266666666667
Total Carbohydrate: 4.30666666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 267.466666666667
Total Iron: 1.94933333333333
Total Magnesium: 262.933333333333
Total Phosphorus: 793.333333333333
Total Potassium: 1849.6
Total Sodium: 1713.6
Total Zinc: 24.7973333333333
Total Copper: 3.32746666666667
Total Manganese: 0.439733333333333
Total Seleneium: 215.786666666667
Total Vit_C: 16.32
Total Thiamin: 0.2584
Total Riboflavin: 0.920266666666667
Total Niacin: 16.4242666666667
Total Panto_Acid: 1.83146666666667
Total Vit_B6: 0.784266666666667
Total Folate_Tot: 190.4
Total Folic_Acid: 0
Total Food_Folate: 190.4
Total Folate_DFE: 190.4
Total Choline_Tot: 0
Total Vit_B12: 47.056
Total Vit_A_IU: 471.466666666667
Total Vit_A_RAE: 140.533333333333
Total Retinol: 140.533333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.7616
Total FA_Mono: 0.970133333333333
Total FA_Poly: 1.84506666666667
Total Cholesterol: 344.533333333333
1/4 cup finely chopped fresh parsley plus fresh parsley sprigs for garnish, both preferably the flat-leaf Italian variety
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
1/4 cup finely chopped scallions, including 3 inches of the green tops
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
3 eggs
Number of Grams: 150
Total Moisture: 114.225
Total Calorie: 214.5
Protein: 18.84
Total Fat: 14.265
Total Ash: 1.59
Total Carbohydrate: 1.08
Total Fiber: 0
Total Sugar: 0.555
Total Calcium: 84
Total Iron: 2.625
Total Magnesium: 18
Total Phosphorus: 297
Total Potassium: 207
Total Sodium: 213
Total Zinc: 1.935
Total Copper: 0.108
Total Manganese: 0.042
Total Seleneium: 46.05
Total Vit_C: 0
Total Thiamin: 0.06
Total Riboflavin: 0.6855
Total Niacin: 0.1125
Total Panto_Acid: 2.2995
Total Vit_B6: 0.255
Total Folate_Tot: 70.5
Total Folic_Acid: 0
Total Food_Folate: 70.5
Total Folate_DFE: 70.5
Total Choline_Tot: 439.5
Total Vit_B12: 1.335
Total Vit_A_IU: 810
Total Vit_A_RAE: 240
Total Retinol: 240
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 13.5
Total Lycopene: 0
Total Lut_Zea: 754.5
Total Vit_E: 1.575
Total Vit_D: 3
Total Vit_D_IU: 123
Total Vit_K: 0.45
Total FA_Sat: 4.689
Total FA_Mono: 5.487
Total FA_Poly: 2.8665
Total Cholesterol: 558
3 cups soft fresh crumbs made from French- or Italian-type bread, pulverized in a blender
Number of Grams: 681.6
Total Moisture: 243.3312
Total Calorie: 1847.136
Protein: 59.9808
Total Fat: 23.856
Total Ash: 12.9504
Total Carbohydrate: 341.4816
Total Fiber: 21.8112
Total Sugar: 21.60672
Total Calcium: 531.648
Total Iron: 20.03904
Total Magnesium: 184.032
Total Phosphorus: 702.048
Total Potassium: 749.76
Total Sodium: 3748.8
Total Zinc: 5.86176
Total Copper: 1.301856
Total Manganese: 3.162624
Total Seleneium: 185.3952
Total Vit_C: 0
Total Thiamin: 3.223968
Total Riboflavin: 1.990272
Total Niacin: 29.860896
Total Panto_Acid: 2.576448
Total Vit_B6: 0.327168
Total Folate_Tot: 1301.856
Total Folic_Acid: 1097.376
Total Food_Folate: 204.48
Total Folate_DFE: 2072.064
Total Choline_Tot: 95.424
Total Vit_B12: 0
Total Vit_A_IU: 6.816
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 327.168
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.1792
Total FA_Sat: 0
Total FA_Mono: 5.534592
Total FA_Poly: 9.47424
Total Cholesterol: 0
2 tablespoons vegetable oil
Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0
6 cooked blue-crab claws, in their shells
Number of Grams: 340.8
Total Moisture: 271.58352
Total Calorie: 282.864
Protein: 60.93504
Total Fat: 2.52192
Total Ash: 6.67968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 310.128
Total Iron: 1.704
Total Magnesium: 122.688
Total Phosphorus: 797.472
Total Potassium: 882.672
Total Sodium: 1346.16
Total Zinc: 12.98448
Total Copper: 2.774112
Total Manganese: 0.252192
Total Seleneium: 146.2032
Total Vit_C: 11.2464
Total Thiamin: 0.078384
Total Riboflavin: 0.316944
Total Niacin: 9.361776
Total Panto_Acid: 3.397776
Total Vit_B6: 0.531648
Total Folate_Tot: 173.808
Total Folic_Acid: 0
Total Food_Folate: 173.808
Total Folate_DFE: 173.808
Total Choline_Tot: 272.64
Total Vit_B12: 11.34864
Total Vit_A_IU: 6.816
Total Vit_A_RAE: 3.408
Total Retinol: 3.408
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.27072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.0224
Total FA_Sat: 0.685008
Total FA_Mono: 0.439632
Total FA_Poly: 0.879264
Total Cholesterol: 330.576
1 lemon, cut lengthwise into 6 wedges
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Creole tartar sauce
Number of Grams: 551
Total Moisture: 177.973
Total Calorie: 3069.07
Protein: 10.8547
Total Fat: 338.6997
Total Ash: 13.224
Total Carbohydrate: 10.2486
Total Fiber: 3.857
Total Sugar: 2.6448
Total Calcium: 198.36
Total Iron: 6.2814
Total Magnesium: 38.57
Total Phosphorus: 258.97
Total Potassium: 473.86
Total Sodium: 4286.78
Total Zinc: 1.8734
Total Copper: 0.15979
Total Manganese: 0.28101
Total Seleneium: 34.162
Total Vit_C: 51.243
Total Thiamin: 0.20387
Total Riboflavin: 0.39672
Total Niacin: 0.87058
Total Panto_Acid: 1.86238
Total Vit_B6: 0.28101
Total Folate_Tot: 154.28
Total Folic_Acid: 0
Total Food_Folate: 154.28
Total Folate_DFE: 154.28
Total Choline_Tot: 429.78
Total Vit_B12: 0.9918
Total Vit_A_IU: 4049.85
Total Vit_A_RAE: 358.15
Total Retinol: 187.34
Total Alpha_Carot: 27.55
Total Beta_Carot: 2000.13
Total Beta_Crypt: 66.12
Total Lycopene: 0
Total Lut_Zea: 2887.24
Total Vit_E: 48.5431
Total Vit_D: 2.755
Total Vit_D_IU: 110.2
Total Vit_K: 803.909
Total FA_Sat: 49.77183
Total FA_Mono: 242.84774
Total FA_Poly: 36.55885
Total Cholesterol: 553.40236
AD Space