Kelly Family Cookbook: Fish Stock

American Cooking: Arcadia and Creole: Recipes

Introductory Notes
Brown Roux
Hollandaise Sauce
Fish Stock
Appetizers
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Crabmeat Crêpes
Stuffed Crabs
Shrimp Remoulade
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Shellfish
Shellfish Boil
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Crawfish Pie
Crawfish Étouffée
Crawfish Jambalaya
Shrimp-and-Ham Jambalaya
Shrimp Creole
Stuffed Shrimp
Oyster Pie
Peacemaker (Poor Boy) (OYSTER LOAF SANDWICH)
Crab Chops
Fish
Creole Tartar Sauce
Poultry and Meats
Vegetables, Pickles and Preserves
Breads
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Introductory Notes

Fish Stock

To make about 1 quart

1 1/2 pounds fish trimmings: the heads, tails and bones of any firm white fish
1 quart cold water
1/2 cup coarsely chopped onions
1/4 cup coarsely chopped celery, including the leaves

1 small bay leaf
1/4 teaspoon crumbled dried thyme
1/2 teaspoon salt
3 whole black peppercorns

Wash the fish trimmings in a deep bowl set under cold running water, Drain, and then mash the pieces of fish with the back of a large spoon. Place the mashed fish in a 3- to 4-quart enameled or stainless-steel saucepan and pour in the water. Bring slowly to a simmer over moderate heat and cook uncovered for 5 minutes, skimming off the foam and scum as they rise to the surface. Add the onions, celery, bay leaf, thyme, salt and peppercorns, and reduce the heat to low. Simmer partially covered for 30 minutes, skimming the surface from time to time.

Remove the pan from the heat and, with a slotted spoon, lift out and discard the fish and vegetables. Strain the stock into a deep bowl through a fine sieve lined with a double thickness of dampened cheesecloth. The stock will keep refrigerated for 2 or 3 days or it can be cooled to room temperature, covered tightly and frozen.

American Cooking: Arcadia and Creole: Recipes - Introductory Notes

Add_RecipeNutrientData

Total Moisture: 1171.784205
Total Calorie: 221.81675
Total Protein: 32.8695575
Total Total_Fat: 6.324615
Total Ash: 7.0393375
Total Carbohydrate: 9.0703225
Total Fiber: 2.118825
Total Sugar: 3.739265
Total Calcium: 0.06807475
Total Iron: 0.0073823975
Total Magnesium: 0.02242925
Total Phosphorus: 0.443615
Total Potassium: 0.19594725
Total Sodium: 1.2243795
Total Zinc: 0.0003017225
Total Copper: 0.000148698
Total Manganese: 0.00026883525
Total Selenium: 5.59425E-07
Total Vit_C: 0.00696725
Total Thiamin: 4.4195E-05
Total Riboflaven: 3.9558E-05
Total Niacin: 0.00020025175
Total Panto_Acid: 0.00017065775
Total Vit_B6: 0.00012338975
Total Folate_Tot: 0.02563825
Total Folic_Acid: 0
Total Food_Folate: 0.02563825
Total Folate_DFE: 0.02563825
Total CholineTot: 0.00650225
Total Vit_B12: 0
Total Vit_A: 0.14699325
Total Vit_A_RAE: 0.00715275
Total Retinol: 0
Total Alpha_Carot: 8.7E-05
Total Beta_Carot: 0.0768825
Total Beta_Crypt: 0.00026375
Total Lycopene: 0.000145
Total Lut_Zea: 0.0826865
Total Vit_E: 0.000110415
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.013191325
Total FA_Sat: 6.7962E-05
Total FA_Mono: 2.993275E-05
Total FA_Poly: 5.0628E-05
Total Cholesterol: 0

Breakdown By Ingredients:

1 1/2 pounds fish trimmings: the heads, tails and bones of any firm white fish

Number of Grams: 170.4
Total Moisture: 130.0152
Total Calorie: 182.328
Protein: 31.6944
Total Fat: 6.1344
Total Ash: 2.556
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 6.6456
Total Magnesium: 0
Total Phosphorus: 412.368
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 quart cold water

Number of Grams: 947.2
Total Moisture: 946.2528
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.9472
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.416
Total Iron: 0
Total Magnesium: 9.472
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.888
Total Zinc: 0.09472
Total Copper: 0.09472
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup coarsely chopped onions

Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1/4 cup coarsely chopped celery, including the leaves

Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0

1 small bay leaf

Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
Total Potassium: 1.587
Total Sodium: 0.069
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0

1/4 teaspoon crumbled dried thyme

Number of Grams: 0.25
Total Moisture: 0.019475
Total Calorie: 0.69
Protein: 0.022775
Total Fat: 0.018575
Total Ash: 0.02935
Total Carbohydrate: 0.15985
Total Fiber: 0.0925
Total Sugar: 0.004275
Total Calcium: 4.725
Total Iron: 0.309
Total Magnesium: 0.55
Total Phosphorus: 0.5025
Total Potassium: 2.035
Total Sodium: 0.1375
Total Zinc: 0.01545
Total Copper: 0.00215
Total Manganese: 0.0196675
Total Seleneium: 0.0115
Total Vit_C: 0.125
Total Thiamin: 0.0012825
Total Riboflavin: 0.0009975
Total Niacin: 0.01235
Total Panto_Acid: 0
Total Vit_B6: 0.001375
Total Folate_Tot: 0.685
Total Folic_Acid: 0
Total Food_Folate: 0.685
Total Folate_DFE: 0.685
Total Choline_Tot: 0.1075
Total Vit_B12: 0
Total Vit_A_IU: 9.5
Total Vit_A_RAE: 0.475
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.66
Total Beta_Crypt: 0.0825
Total Lycopene: 0
Total Lut_Zea: 4.7375
Total Vit_E: 0.0187
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.28625
Total FA_Sat: 0.006825
Total FA_Mono: 0.001175
Total FA_Poly: 0.002975
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

3 whole black peppercorns

Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0

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