American Cooking: Arcadia and Creole: Recipes

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Shellfish
Crawfish Pie
To make one 9-inch pie
PASTRY DOUGH
4 cups sifted all-purpose flour
1/2 teaspoon salt
1/2 pound unsalted butter, chilled and cut into 1/4-inch bits
1/2 pound lard, chilled and cut into 1/4-inch bits
8 to 12 tablespoons ice water
FILLING
10 pounds live crawfish
4 tablespoons butter
2 cups finely chopped onions
1 cup finely chopped scallions, including 3 inches of the green tops
1/2 cup finely chopped celery
1/2 cup finely chopped green pepper
1 1/2 teaspoons finely chopped garlic
1/4 cup unsifted flour
1 tablespoon canned tomato paste
1/2 cup finely chopped fresh parsley, preferably the flat-leaf Italian variety
1/2 teaspoon ground hot red pepper (cayenne)
1/2 teaspoon salt
1 tablespoon butter, softened

   First prepare the pastry dough in the following manner: Combine the 4 cups of sifted flour and 1/2 teaspoon of salt, and sift them together into a large chilled mixing bowl. Drop in the 1/2 pound of butter bits and the lard and, working quickly, use your fingertips to rub the flour and fat together until the mixture looks like flakes of coarse meal. Pour 8 tablespoons of ice water over the mixture all at once, and gather the dough into a ball.

   If the dough crumbles, add up to 4 tablespoons more ice water, 1 teaspoon at a time, until the particles adhere. Dust lightly with flour, wrap the dough in wax paper and chill for 30 minutes.

   Place the dough on a lightly floured board or table, and press it into a rectangular shape about 1 inch thick. Dust a little flour over and under it, and roll it out into a strip about 21 inches long and 12 inches wide. Fold the strip into thirds to form a three-layered rectangular packet, reducing its dimensions to about 7 by 12 inches.

   Turn the dough around so that an open end faces you and roll it out once more to a 21-by-12-inch strip. Fold it into thirds as before and roll it out again to a similar strip. Repeat this entire process twice more, ending with the dough folded into a 7 -by-12-inch packet.

   Wrap the dough tightly in wax paper, foil or a plastic bag, and refrigerate it for at least 1 hour. The dough may be kept in the refrigerator for 3 or 4 days before it is used.

   To make the pie filling, soak the live crawfish in cold water for at least 10 minutes, then wash them thoroughly, a small batch at a time, in a sieve or colander set under cold running water. In a heavy 8- to 10-quart pot, bring about 4 quarts of water to a boil over high heat. Using tongs, drop in the crawfish and boil them briskly, uncovered, for 5 minutes.

   Drain the crawfish and, when they are cool enough to handle, shell them one at a time in the following manner: With your hands, break off the ridged tail, snap it in half lengthwise and lift out the meat in one piece. If you like, you can snap off the large claws, break them with a nutcracker and pick out the bits of claw meat. (There should be about 4 cups of crawfish meat.)

   Some or all of the ye11ow fat, or "butter" from the body of the crawfish may slide out when you break off the tail. If it does not, cut off the top of the shell just behind the eyes, scoop the shell clean with the tip of a finger or your thumb and pick out the yellow fat. Place the crawfish meat and fat in a deep bowl and set it aside.

   In a heavy 10- to 12-inch skillet, melt the 4 tablespoons of butter over moderate heat. Add the onions, scallions, celery, green pepper and garlic and, stirring frequently, cook for about 5 minutes, or until they are soft and translucent but not brown.

   Remove the skillet from the heat and stir in the 1/4 cup of unsifted flour. When it is well incorporated, add the tomato paste, parsley, red pepper and 1/2 teaspoon of salt. With a rubber spatula, scrape the entire contents of the skillet over the crawfish meat and fat and toss them together gently but thoroughly.

   Preheat the oven to 350°. To assemble the pie, spread the tablespoon of softened butter over the bottom and sides of a f-inch pie pan. Cut off half the chilled dough and, on a lightly floured surface, pat it into a circle about 1 inch thick. Dust a little flour over and under it and roll it out from the center to within an inch of the far edge of the dough. Lift the dough and turn it clockwise about 2 inches; roll again from the center to within an inch or so of the far edge. Repeat-lifting, turning, rolling until the circle is about 1/4 inch thick and 13 to 14 inches in diameter.

   Drape the dough over the rolling pin, lift it up and unroll it over the buttered pie pan. Gently press the dough into the bottom and sides of the pan, being careful not to stretch it. With scissors cut the excess dough from the edges leaving a 1-inch overhang around the outside rim. Fill the pie shell with the crawfish mixture, mounding it somewhat higher in the center. Then roll out the remaining half of the dough into a 13-inch circle about 1/4 inch thick.

   With a pastry brush dipped in cold water, lightly moisten the outside edge of the pastry shell. Drape the circle of dough over the rolling pin, lift it up and drape it gently over the filling.

   With scissors cut off the pastry even with the bottom crust, then crimp the top and bottom crusts together firmly with your fingers or press them together with the tines of a fork. Trim the excess pastry from around the rim with a sharp knife and cut two or three 1-inch-long parallel slits about 1/2 inch apart in the top of the pie.

   Bake in the middle of the oven for 45 minutes, or until the crust is golden brown. Serve the crawfish pie at once.


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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 4527.41996805989
Total Calorie: 11469.8974088542
Total Protein: 789.719647317708
Total Total_Fat: 700.452393619792
Total Ash: 73.5107002213542
Total Carbohydrate: 454.80208703125
Total Fiber: 26.438612109375
Total Sugar: 22.33157
Total Calcium: 1.6104911640625
Total Iron: 0.0677981225390625
Total Magnesium: 1.43760696875
Total Phosphorus: 12.447593766927
Total Potassium: 15.7004684127605
Total Sodium: 5.10453980208333
Total Zinc: 0.0649856993489583
Total Copper: 0.020218468248698
Total Manganese: 0.0147890663723958
Total Selenium: 0.00162041001184895
Total Vit_C: 0.2037509484375
Total Thiamin: 0.00766103543489583
Total Riboflaven: 0.00445988649088542
Total Niacin: 0.134013501792969
Total Panto_Acid: 0.0282430584726562
Total Vit_B6: 0.0059244524453125
Total Folate_Tot: 2.85752893880208
Total Folic_Acid: 0.818125
Total Food_Folate: 2.03940393880208
Total Folate_DFE: 3.43127893880208
Total CholineTot: 3.92318201432292
Total Vit_B12: 0.0911721115104167
Total Vit_A: 14.4890643776042
Total Vit_A_RAE: 2.98902631380208
Total Retinol: 2.71870731380208
Total Alpha_Carot: 0.020285
Total Beta_Carot: 3.22432146875
Total Beta_Crypt: 0.061483
Total Lycopene: 4.60224
Total Lut_Zea: 3.7538325
Total Vit_E: 0.141985011953125
Total Vit_D: 0.01025
Total Vit_D_IU: 0.4182
Total Vit_K: 0.750131493880208
Total FA_Sat: 0.319062889261719
Total FA_Mono: 0.263085105
Total FA_Poly: 0.0707041060963542
Total Cholesterol: 6.19623837972656


Breakdown By Ingredients:

PASTRY DOUGH


Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125

4 cups sifted all-purpose flour


Number of Grams: 500
Total Moisture: 59.6
Total Calorie: 1820
Protein: 51.65
Total Fat: 4.9
Total Ash: 2.35
Total Carbohydrate: 381.55
Total Fiber: 13.5
Total Sugar: 1.35
Total Calcium: 75
Total Iron: 23.2
Total Magnesium: 110
Total Phosphorus: 540
Total Potassium: 535
Total Sodium: 10
Total Zinc: 3.5
Total Copper: 0.72
Total Manganese: 3.41
Total Seleneium: 169.5
Total Vit_C: 0
Total Thiamin: 3.925
Total Riboflavin: 2.47
Total Niacin: 29.52
Total Panto_Acid: 2.19
Total Vit_B6: 0.22
Total Folate_Tot: 915
Total Folic_Acid: 770
Total Food_Folate: 145
Total Folate_DFE: 1455
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 10
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 395
Total Vit_E: 1.15
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.5
Total FA_Sat: 0.775
Total FA_Mono: 0.435
Total FA_Poly: 2.065
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 pound unsalted butter, chilled and cut into 1/4-inch bits


Number of Grams: 226
Total Moisture: 40.5444
Total Calorie: 1620.42
Protein: 1.921
Total Fat: 183.3086
Total Ash: 0.2034
Total Carbohydrate: 0.1356
Total Fiber: 0
Total Sugar: 0.1356
Total Calcium: 54.24
Total Iron: 0.0452
Total Magnesium: 4.52
Total Phosphorus: 54.24
Total Potassium: 54.24
Total Sodium: 24.86
Total Zinc: 0.2034
Total Copper: 0.03616
Total Manganese: 0.00904
Total Seleneium: 2.26
Total Vit_C: 0
Total Thiamin: 0.0113
Total Riboflavin: 0.07684
Total Niacin: 0.09492
Total Panto_Acid: 0.2486
Total Vit_B6: 0.00678
Total Folate_Tot: 6.78
Total Folic_Acid: 0
Total Food_Folate: 6.78
Total Folate_DFE: 6.78
Total Choline_Tot: 40.68
Total Vit_B12: 0.3842
Total Vit_A_IU: 5647.74
Total Vit_A_RAE: 1545.84
Total Retinol: 1516.46
Total Alpha_Carot: 0
Total Beta_Carot: 357.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.2432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 15.82
Total FA_Sat: 114.10514
Total FA_Mono: 52.9518
Total FA_Poly: 6.8026
Total Cholesterol: 485.9

1/2 pound lard, chilled and cut into 1/4-inch bits


Number of Grams: 410
Total Moisture: 0
Total Calorie: 3698.2
Protein: 0
Total Fat: 410
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.451
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.82
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 200.9
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.46
Total Vit_D: 10.25
Total Vit_D_IU: 418.2
Total Vit_K: 0
Total FA_Sat: 160.72
Total FA_Mono: 184.91
Total FA_Poly: 45.92
Total Cholesterol: 389.5

8 to 12 tablespoons ice water


Number of Grams: 148
Total Moisture: 147.852
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.148
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.44
Total Iron: 0
Total Magnesium: 1.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 5.92
Total Zinc: 0.0148
Total Copper: 0.0148
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

FILLING


Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125

10 pounds live crawfish


Number of Grams: 4533.33333333333
Total Moisture: 3728.21333333333
Total Calorie: 3490.66666666667
Protein: 723.973333333333
Total Fat: 43.0666666666667
Total Ash: 60.7466666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1224
Total Iron: 38.08
Total Magnesium: 1224
Total Phosphorus: 11605.3333333333
Total Potassium: 13690.6666666667
Total Sodium: 2629.33333333333
Total Zinc: 58.9333333333333
Total Copper: 18.9946666666667
Total Manganese: 10.2453333333333
Total Seleneium: 1432.53333333333
Total Vit_C: 54.4
Total Thiamin: 3.17333333333333
Total Riboflavin: 1.45066666666667
Total Niacin: 100.096
Total Panto_Acid: 24.752
Total Vit_B6: 4.896
Total Folate_Tot: 1677.33333333333
Total Folic_Acid: 0
Total Food_Folate: 1677.33333333333
Total Folate_DFE: 1677.33333333333
Total Choline_Tot: 3626.66666666667
Total Vit_B12: 90.6666666666667
Total Vit_A_IU: 2402.66666666667
Total Vit_A_RAE: 725.333333333333
Total Retinol: 725.333333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 129.2
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.53333333333333
Total FA_Sat: 7.208
Total FA_Mono: 7.888
Total FA_Poly: 13.2826666666667
Total Cholesterol: 5168

4 tablespoons butter


Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12

2 cups finely chopped onions


Number of Grams: 320
Total Moisture: 285.152
Total Calorie: 128
Protein: 3.52
Total Fat: 0.32
Total Ash: 1.12
Total Carbohydrate: 29.888
Total Fiber: 5.44
Total Sugar: 13.568
Total Calcium: 73.6
Total Iron: 0.672
Total Magnesium: 32
Total Phosphorus: 92.8
Total Potassium: 467.2
Total Sodium: 12.8
Total Zinc: 0.544
Total Copper: 0.1248
Total Manganese: 0.4128
Total Seleneium: 1.6
Total Vit_C: 23.68
Total Thiamin: 0.1472
Total Riboflavin: 0.0864
Total Niacin: 0.3712
Total Panto_Acid: 0.3936
Total Vit_B6: 0.384
Total Folate_Tot: 60.8
Total Folic_Acid: 0
Total Food_Folate: 60.8
Total Folate_DFE: 60.8
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.8
Total Vit_E: 0.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.28
Total FA_Sat: 0.1344
Total FA_Mono: 0.0416
Total FA_Poly: 0.0544
Total Cholesterol: 0

1 cup finely chopped scallions, including 3 inches of the green tops


Number of Grams: 100
Total Moisture: 89.83
Total Calorie: 32
Protein: 1.83
Total Fat: 0.19
Total Ash: 0.81
Total Carbohydrate: 7.34
Total Fiber: 2.6
Total Sugar: 2.33
Total Calcium: 72
Total Iron: 1.48
Total Magnesium: 20
Total Phosphorus: 37
Total Potassium: 276
Total Sodium: 16
Total Zinc: 0.39
Total Copper: 0.083
Total Manganese: 0.16
Total Seleneium: 0.6
Total Vit_C: 18.8
Total Thiamin: 0.055
Total Riboflavin: 0.08
Total Niacin: 0.525
Total Panto_Acid: 0.075
Total Vit_B6: 0.061
Total Folate_Tot: 64
Total Folic_Acid: 0
Total Food_Folate: 64
Total Folate_DFE: 64
Total Choline_Tot: 5
Total Vit_B12: 0
Total Vit_A_IU: 997
Total Vit_A_RAE: 50
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 598
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1137
Total Vit_E: 0.55
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 207
Total FA_Sat: 0.032
Total FA_Mono: 0.027
Total FA_Poly: 0.074
Total Cholesterol: 0

1/2 cup finely chopped celery


Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0

1/2 cup finely chopped green pepper


Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0

1 1/2 teaspoons finely chopped garlic


Number of Grams: 4.2
Total Moisture: 2.46036
Total Calorie: 6.258
Protein: 0.26712
Total Fat: 0.021
Total Ash: 0.063
Total Carbohydrate: 1.38852
Total Fiber: 0.0882
Total Sugar: 0.042
Total Calcium: 7.602
Total Iron: 0.0714
Total Magnesium: 1.05
Total Phosphorus: 6.426
Total Potassium: 16.842
Total Sodium: 0.714
Total Zinc: 0.04872
Total Copper: 0.012558
Total Manganese: 0.070224
Total Seleneium: 0.5964
Total Vit_C: 1.3104
Total Thiamin: 0.0084
Total Riboflavin: 0.00462
Total Niacin: 0.0294
Total Panto_Acid: 0.025032
Total Vit_B6: 0.05187
Total Folate_Tot: 0.126
Total Folic_Acid: 0
Total Food_Folate: 0.126
Total Folate_DFE: 0.126
Total Choline_Tot: 0.966
Total Vit_B12: 0
Total Vit_A_IU: 0.378
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.21
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.672
Total Vit_E: 0.00336
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0714
Total FA_Sat: 0.003738
Total FA_Mono: 0.000462
Total FA_Poly: 0.010458
Total Cholesterol: 0

1/4 cup unsifted flour


Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0

1 tablespoon canned tomato paste


Number of Grams: 16
Total Moisture: 11.76
Total Calorie: 13.12
Protein: 0.6912
Total Fat: 0.0752
Total Ash: 0.448
Total Carbohydrate: 3.0256
Total Fiber: 0.656
Total Sugar: 1.9488
Total Calcium: 5.76
Total Iron: 0.4768
Total Magnesium: 6.72
Total Phosphorus: 13.28
Total Potassium: 162.24
Total Sodium: 9.44
Total Zinc: 0.1008
Total Copper: 0.0584
Total Manganese: 0.04832
Total Seleneium: 0.848
Total Vit_C: 3.504
Total Thiamin: 0.0096
Total Riboflavin: 0.02448
Total Niacin: 0.49216
Total Panto_Acid: 0.02272
Total Vit_B6: 0.03456
Total Folate_Tot: 1.92
Total Folic_Acid: 0
Total Food_Folate: 1.92
Total Folate_DFE: 1.92
Total Choline_Tot: 6.08
Total Vit_B12: 0
Total Vit_A_IU: 244
Total Vit_A_RAE: 12.16
Total Retinol: 0
Total Alpha_Carot: 4.64
Total Beta_Carot: 144.16
Total Beta_Crypt: 0
Total Lycopene: 4602.24
Total Lut_Zea: 0
Total Vit_E: 0.688
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.824
Total FA_Sat: 0.016
Total FA_Mono: 0.01072
Total FA_Poly: 0.0256
Total Cholesterol: 0

1/2 cup finely chopped fresh parsley, preferably the flat-leaf Italian variety


Number of Grams: 30
Total Moisture: 26.313
Total Calorie: 10.8
Protein: 0.891
Total Fat: 0.237
Total Ash: 0.66
Total Carbohydrate: 1.899
Total Fiber: 0.99
Total Sugar: 0.255
Total Calcium: 41.4
Total Iron: 1.86
Total Magnesium: 15
Total Phosphorus: 17.4
Total Potassium: 166.2
Total Sodium: 16.8
Total Zinc: 0.321
Total Copper: 0.0447
Total Manganese: 0.048
Total Seleneium: 0.03
Total Vit_C: 39.9
Total Thiamin: 0.0258
Total Riboflavin: 0.0294
Total Niacin: 0.3939
Total Panto_Acid: 0.12
Total Vit_B6: 0.027
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 3.6
Total Vit_B12: 0
Total Vit_A_IU: 2527.2
Total Vit_A_RAE: 126.3
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1516.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1668.3
Total Vit_E: 0.225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 492
Total FA_Sat: 0.0396
Total FA_Mono: 0.0885
Total FA_Poly: 0.0372
Total Cholesterol: 0

1/2 teaspoon ground hot red pepper (cayenne)


Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon butter, softened


Number of Grams: 14.2
Total Moisture: 2.54748
Total Calorie: 101.814
Protein: 0.1207
Total Fat: 11.51762
Total Ash: 0.01278
Total Carbohydrate: 0.00852
Total Fiber: 0
Total Sugar: 0.00852
Total Calcium: 3.408
Total Iron: 0.00284
Total Magnesium: 0.284
Total Phosphorus: 3.408
Total Potassium: 3.408
Total Sodium: 1.562
Total Zinc: 0.01278
Total Copper: 0.002272
Total Manganese: 0.000568
Total Seleneium: 0.142
Total Vit_C: 0
Total Thiamin: 0.00071
Total Riboflavin: 0.004828
Total Niacin: 0.005964
Total Panto_Acid: 0.01562
Total Vit_B6: 0.000426
Total Folate_Tot: 0.426
Total Folic_Acid: 0
Total Food_Folate: 0.426
Total Folate_DFE: 0.426
Total Choline_Tot: 2.556
Total Vit_B12: 0.02414
Total Vit_A_IU: 354.858
Total Vit_A_RAE: 97.128
Total Retinol: 95.282
Total Alpha_Carot: 0
Total Beta_Carot: 22.436
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.994
Total FA_Sat: 7.169438
Total FA_Mono: 3.32706
Total FA_Poly: 0.42742
Total Cholesterol: 30.53


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