American Cooking: Arcadia and Creole: Recipes
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Shellfish
Shrimp-and-Ham Jambalaya
To serve 6 to 8
2 cups water
2 teaspoons salt
1 cup broken white rice or 1 cup short-grain white rice
2 pounds uncooked medium-sized shrimp (about 20 to 24 to the pound)
6 tablespoons butter
1 1/2 cups finely chopped onions
2 tablespoons finely chopped garlic
A 1-pound can tomatoes, drained and finely chopped, with all their liquid
3 tablespoons canned tomato paste
2 teaspoons salt
1 cup broken white rice or 1 cup short-grain white rice
2 pounds uncooked medium-sized shrimp (about 20 to 24 to the pound)
6 tablespoons butter
1 1/2 cups finely chopped onions
2 tablespoons finely chopped garlic
A 1-pound can tomatoes, drained and finely chopped, with all their liquid
3 tablespoons canned tomato paste
1/2 cup finely chopped celery
1/4 cup finely chopped green pepper
1 tablespoon finely chopped fresh parsley, preferably the flat-leaf Italian variety
3 whole cloves, pulverized with a mortar and pestle or finely crushed with a kitchen mallet or the flat of a heavy cleaver
1/2 teaspoon crumbled dried thyme
1/2 teaspoon ground hot red pepper (cayenne)
1/4 teaspoon freshly ground black pepper
1 pound cooked lean smoked ham, trimmed of excess fat and cut into 1/2-inch cubes
1/4 cup finely chopped green pepper
1 tablespoon finely chopped fresh parsley, preferably the flat-leaf Italian variety
3 whole cloves, pulverized with a mortar and pestle or finely crushed with a kitchen mallet or the flat of a heavy cleaver
1/2 teaspoon crumbled dried thyme
1/2 teaspoon ground hot red pepper (cayenne)
1/4 teaspoon freshly ground black pepper
1 pound cooked lean smoked ham, trimmed of excess fat and cut into 1/2-inch cubes
Bring the water and 1 teaspoon of the salt to a boil in a small saucepan set over high heat. Add the rice, stir once or twice, and immediately cover the pan. Reduce the heat to low and simmer for about 20 minutes, until the rice is tender and the grains have absorbed all of the liquid the pan. Fluff the rice with a fork, cover, and set it aside.
Meanwhile, shell the shrimp. Devein them by making a shallow incision down their backs with a small sharp knife and lifting out the black or white intestinal vein with the point of the knife. Wash the shrimp briefly in a colander set under cold running water. Drop the shrimp into enough boiling salted water to cover them completely and cook briskly, uncovered, for 4 to 5 minutes, or until they are pink and firm. With a slotted spoon, transfer the shrimp to a bowl and set aside.
In a heavy 5- to 6-quart casserole, melt the butter over moderate heat. When the foam begins to subside, add the onions and garlic and, stirring frequently, cook for about 5 minutes, or until they are soft and translucent but not brown. Add the tomatoes, the tomato liquid and the tomato paste, and stir over, moderate heat for 5 minutes. Then add the celery, green pepper, parsley, cloves, thyme, red pepper, black pepper and the remaining teaspoon of salt. Stirring frequently, cook uncovered over moderate heat until the vegetables are tender and the mixture is thick enough to hold its shape lightly in the spoon.
Add the ham and, stirring frequently, cook for 5 minutes. Then stir in the shrimp and, when they are heated through, add the reserved rice. Stir over moderate heat until the mixture is hot and the rice has absorbed any liquid in the pan.
Taste for seasoning and serve the shrimp-and-ham jambalaya at once, directly from the casserole or mounded in a heated bowl.
American Cooking: Arcadia and Creole: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 2385.82752574742
Total Calorie: 2785.785145189
Total Protein: 229.07217709622
Total Total_Fat: 92.2767987972508
Total Ash: 48.5679653608247
Total Carbohydrate: 258.419771254296
Total Fiber: 17.9147
Total Sugar: 30.205725
Total Calcium: 0.871248744845361
Total Iron: 0.0118023021649485
Total Magnesium: 0.401110326460481
Total Phosphorus: 4.40858683676976
Total Potassium: 4.02204319158075
Total Sodium: 14.0301453101375
Total Zinc: 0.0169791992182131
Total Copper: 0.00295625521477663
Total Manganese: 0.00410681314261168
Total Selenium: 0.000326285366065292
Total Vit_C: 0.134322399484536
Total Thiamin: 0.00512499748797251
Total Riboflaven: 0.00119602532989691
Total Niacin: 0.0354884662946735
Total Panto_Acid: 0.00777008629553265
Total Vit_B6: 0.00413794038487972
Total Folate_Tot: 0.316940831615121
Total Folic_Acid: 0
Total Food_Folate: 0.316940831615121
Total Folate_DFE: 0.316940831615121
Total CholineTot: 0.817139333333333
Total Vit_B12: 0.0119325513402062
Total Vit_A: 7.70601725
Total Vit_A_RAE: 1.26851725
Total Retinol: 1.061292
Total Alpha_Carot: 0.0218115
Total Beta_Carot: 2.46264475
Total Beta_Crypt: 0.059791
Total Lycopene: 26.982835
Total Lut_Zea: 1.035832
Total Vit_E: 0.01957787
Total Vit_D: 0.000906666666666667
Total Vit_D_IU: 0.0181333333333333
Total Vit_K: 0.123604525
Total FA_Sat: 0.0500614047525773
Total FA_Mono: 0.0278773294347079
Total FA_Poly: 0.00737874963573884
Total Cholesterol: 1.42537381443299
Breakdown By Ingredients:
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 200
Total Moisture: 26.58
Total Calorie: 716
Protein: 13
Total Fat: 1.04
Total Ash: 1.08
Total Carbohydrate: 158.3
Total Fiber: 0
Total Sugar: 0
Total Calcium: 6
Total Iron: 1.6
Total Magnesium: 46
Total Phosphorus: 190
Total Potassium: 152
Total Sodium: 2
Total Zinc: 2.2
Total Copper: 0.42
Total Manganese: 2.074
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.14
Total Riboflavin: 0.096
Total Niacin: 3.2
Total Panto_Acid: 2.574
Total Vit_B6: 0.342
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.28
Total FA_Mono: 0.322
Total FA_Poly: 0.276
Total Cholesterol: 0
Number of Grams: 906.666666666667
Total Moisture: 752.624
Total Calorie: 643.733333333333
Protein: 123.397333333333
Total Fat: 9.15733333333333
Total Ash: 16.864
Total Carbohydrate: 8.25066666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 489.6
Total Iron: 1.904
Total Magnesium: 199.466666666667
Total Phosphorus: 2212.26666666667
Total Potassium: 1024.53333333333
Total Sodium: 5131.73333333333
Total Zinc: 8.79466666666667
Total Copper: 1.65013333333333
Total Manganese: 0.262933333333333
Total Seleneium: 268.373333333333
Total Vit_C: 0
Total Thiamin: 0.181333333333333
Total Riboflavin: 0.136
Total Niacin: 16.1205333333333
Total Panto_Acid: 2.81066666666667
Total Vit_B6: 1.45973333333333
Total Folate_Tot: 172.266666666667
Total Folic_Acid: 0
Total Food_Folate: 172.266666666667
Total Folate_DFE: 172.266666666667
Total Choline_Tot: 725.333333333333
Total Vit_B12: 10.064
Total Vit_A_IU: 1632
Total Vit_A_RAE: 489.6
Total Retinol: 489.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.968
Total Vit_D: 0.906666666666667
Total Vit_D_IU: 18.1333333333333
Total Vit_K: 2.72
Total FA_Sat: 2.3664
Total FA_Mono: 1.64106666666667
Total FA_Poly: 2.67466666666667
Total Cholesterol: 1142.4
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
Number of Grams: 240
Total Moisture: 213.864
Total Calorie: 96
Protein: 2.64
Total Fat: 0.24
Total Ash: 0.84
Total Carbohydrate: 22.416
Total Fiber: 4.08
Total Sugar: 10.176
Total Calcium: 55.2
Total Iron: 0.504
Total Magnesium: 24
Total Phosphorus: 69.6
Total Potassium: 350.4
Total Sodium: 9.6
Total Zinc: 0.408
Total Copper: 0.0936
Total Manganese: 0.3096
Total Seleneium: 1.2
Total Vit_C: 17.76
Total Thiamin: 0.1104
Total Riboflavin: 0.0648
Total Niacin: 0.2784
Total Panto_Acid: 0.2952
Total Vit_B6: 0.288
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 14.4
Total Vit_B12: 0
Total Vit_A_IU: 4.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.1008
Total FA_Mono: 0.0312
Total FA_Poly: 0.0408
Total Cholesterol: 0
Number of Grams: 16.8
Total Moisture: 9.84144
Total Calorie: 25.032
Protein: 1.06848
Total Fat: 0.084
Total Ash: 0.252
Total Carbohydrate: 5.55408
Total Fiber: 0.3528
Total Sugar: 0.168
Total Calcium: 30.408
Total Iron: 0.2856
Total Magnesium: 4.2
Total Phosphorus: 25.704
Total Potassium: 67.368
Total Sodium: 2.856
Total Zinc: 0.19488
Total Copper: 0.050232
Total Manganese: 0.280896
Total Seleneium: 2.3856
Total Vit_C: 5.2416
Total Thiamin: 0.0336
Total Riboflavin: 0.01848
Total Niacin: 0.1176
Total Panto_Acid: 0.100128
Total Vit_B6: 0.20748
Total Folate_Tot: 0.504
Total Folic_Acid: 0
Total Food_Folate: 0.504
Total Folate_DFE: 0.504
Total Choline_Tot: 3.864
Total Vit_B12: 0
Total Vit_A_IU: 1.512
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.688
Total Vit_E: 0.01344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2856
Total FA_Sat: 0.014952
Total FA_Mono: 0.001848
Total FA_Poly: 0.041832
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 454.8
Total Calorie: 76.8
Protein: 3.792
Total Fat: 1.2
Total Ash: 3.552
Total Carbohydrate: 16.656
Total Fiber: 9.12
Total Sugar: 12.24
Total Calcium: 158.4
Total Iron: 2.736
Total Magnesium: 48
Total Phosphorus: 81.6
Total Potassium: 916.8
Total Sodium: 48
Total Zinc: 0.576
Total Copper: 0.2496
Total Manganese: 0.3264
Total Seleneium: 3.36
Total Vit_C: 60.48
Total Thiamin: 2.76
Total Riboflavin: 0.264
Total Niacin: 3.4176
Total Panto_Acid: 0.5616
Total Vit_B6: 0.5328
Total Folate_Tot: 38.4
Total Folic_Acid: 0
Total Food_Folate: 38.4
Total Folate_DFE: 38.4
Total Choline_Tot: 33.6
Total Vit_B12: 0
Total Vit_A_IU: 2116.8
Total Vit_A_RAE: 105.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1272
Total Beta_Crypt: 0
Total Lycopene: 13176
Total Lut_Zea: 408
Total Vit_E: 2.832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.92
Total FA_Sat: 0.1632
Total FA_Mono: 0.192
Total FA_Poly: 0.4848
Total Cholesterol: 0
Number of Grams: 48
Total Moisture: 35.28
Total Calorie: 39.36
Protein: 2.0736
Total Fat: 0.2256
Total Ash: 1.344
Total Carbohydrate: 9.0768
Total Fiber: 1.968
Total Sugar: 5.8464
Total Calcium: 17.28
Total Iron: 1.4304
Total Magnesium: 20.16
Total Phosphorus: 39.84
Total Potassium: 486.72
Total Sodium: 28.32
Total Zinc: 0.3024
Total Copper: 0.1752
Total Manganese: 0.14496
Total Seleneium: 2.544
Total Vit_C: 10.512
Total Thiamin: 0.0288
Total Riboflavin: 0.07344
Total Niacin: 1.47648
Total Panto_Acid: 0.06816
Total Vit_B6: 0.10368
Total Folate_Tot: 5.76
Total Folic_Acid: 0
Total Food_Folate: 5.76
Total Folate_DFE: 5.76
Total Choline_Tot: 18.24
Total Vit_B12: 0
Total Vit_A_IU: 732
Total Vit_A_RAE: 36.48
Total Retinol: 0
Total Alpha_Carot: 13.92
Total Beta_Carot: 432.48
Total Beta_Crypt: 0
Total Lycopene: 13806.72
Total Lut_Zea: 0
Total Vit_E: 2.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.472
Total FA_Sat: 0.048
Total FA_Mono: 0.03216
Total FA_Poly: 0.0768
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 37.25
Total Moisture: 34.974025
Total Calorie: 7.45
Protein: 0.32035
Total Fat: 0.063325
Total Ash: 0.160175
Total Carbohydrate: 1.7284
Total Fiber: 0.63325
Total Sugar: 0.894
Total Calcium: 3.725
Total Iron: 0.12665
Total Magnesium: 3.725
Total Phosphorus: 7.45
Total Potassium: 65.1875
Total Sodium: 1.1175
Total Zinc: 0.048425
Total Copper: 0.024585
Total Manganese: 0.045445
Total Seleneium: 0
Total Vit_C: 29.949
Total Thiamin: 0.0212325
Total Riboflavin: 0.01043
Total Niacin: 0.1788
Total Panto_Acid: 0.0368775
Total Vit_B6: 0.08344
Total Folate_Tot: 3.725
Total Folic_Acid: 0
Total Food_Folate: 3.725
Total Folate_DFE: 3.725
Total Choline_Tot: 1.8625
Total Vit_B12: 0
Total Vit_A_IU: 137.825
Total Vit_A_RAE: 6.705
Total Retinol: 0
Total Alpha_Carot: 7.8225
Total Beta_Carot: 77.48
Total Beta_Crypt: 2.6075
Total Lycopene: 0
Total Lut_Zea: 127.0225
Total Vit_E: 0.137825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7565
Total FA_Sat: 0.021605
Total FA_Mono: 0.00298
Total FA_Poly: 0.023095
Total Cholesterol: 0
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Number of Grams: 0.525
Total Moisture: 0.0518175
Total Calorie: 1.4385
Protein: 0.0313425
Total Fat: 0.06825
Total Ash: 0.0295575
Total Carbohydrate: 0.3440325
Total Fiber: 0.177975
Total Sugar: 0.012495
Total Calcium: 3.318
Total Iron: 0.0621075
Total Magnesium: 1.35975
Total Phosphorus: 0.546
Total Potassium: 5.355
Total Sodium: 1.45425
Total Zinc: 0.01218
Total Copper: 0.001932
Total Manganese: 0.31566675
Total Seleneium: 0.0378
Total Vit_C: 0.00105
Total Thiamin: 0.0008295
Total Riboflavin: 0.001155
Total Niacin: 0.00819
Total Panto_Acid: 0.00267225
Total Vit_B6: 0.00205275
Total Folate_Tot: 0.13125
Total Folic_Acid: 0
Total Food_Folate: 0.13125
Total Folate_DFE: 0.13125
Total Choline_Tot: 0.19425
Total Vit_B12: 0
Total Vit_A_IU: 0.84
Total Vit_A_RAE: 0.042
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.23625
Total Beta_Crypt: 0.54075
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.046305
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.74445
Total FA_Sat: 0.020748
Total FA_Mono: 0.00731325
Total FA_Poly: 0.0189315
Total Cholesterol: 0
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 453.60824742268
Total Moisture: 317.253608247423
Total Calorie: 553.40206185567
Protein: 81.3319587628866
Total Fat: 10.7505154639175
Total Ash: 11.2948453608247
Total Carbohydrate: 32.9773195876289
Total Fiber: 0
Total Sugar: 0
Total Calcium: 27.2164948453608
Total Iron: 1.76907216494845
Total Magnesium: 36.2886597938144
Total Phosphorus: 1741.85567010309
Total Potassium: 748.453608247423
Total Sodium: 4082.47422680412
Total Zinc: 4.12783505154639
Total Copper: 0.185979381443299
Total Manganese: 0.127010309278351
Total Seleneium: 47.1752577319588
Total Vit_C: 2.72164948453608
Total Thiamin: 1.82350515463918
Total Riboflavin: 0.458144329896907
Total Niacin: 10.3241237113402
Total Panto_Acid: 1.07958762886598
Total Vit_B6: 1.04783505154639
Total Folate_Tot: 9.07216494845361
Total Folic_Acid: 0
Total Food_Folate: 9.07216494845361
Total Folate_DFE: 9.07216494845361
Total Choline_Tot: 0
Total Vit_B12: 1.72371134020619
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.94639175257732
Total FA_Mono: 5.62474226804124
Total FA_Poly: 1.04329896907217
Total Cholesterol: 99.7938144329897
Total Calorie: 2785.785145189
Total Protein: 229.07217709622
Total Total_Fat: 92.2767987972508
Total Ash: 48.5679653608247
Total Carbohydrate: 258.419771254296
Total Fiber: 17.9147
Total Sugar: 30.205725
Total Calcium: 0.871248744845361
Total Iron: 0.0118023021649485
Total Magnesium: 0.401110326460481
Total Phosphorus: 4.40858683676976
Total Potassium: 4.02204319158075
Total Sodium: 14.0301453101375
Total Zinc: 0.0169791992182131
Total Copper: 0.00295625521477663
Total Manganese: 0.00410681314261168
Total Selenium: 0.000326285366065292
Total Vit_C: 0.134322399484536
Total Thiamin: 0.00512499748797251
Total Riboflaven: 0.00119602532989691
Total Niacin: 0.0354884662946735
Total Panto_Acid: 0.00777008629553265
Total Vit_B6: 0.00413794038487972
Total Folate_Tot: 0.316940831615121
Total Folic_Acid: 0
Total Food_Folate: 0.316940831615121
Total Folate_DFE: 0.316940831615121
Total CholineTot: 0.817139333333333
Total Vit_B12: 0.0119325513402062
Total Vit_A: 7.70601725
Total Vit_A_RAE: 1.26851725
Total Retinol: 1.061292
Total Alpha_Carot: 0.0218115
Total Beta_Carot: 2.46264475
Total Beta_Crypt: 0.059791
Total Lycopene: 26.982835
Total Lut_Zea: 1.035832
Total Vit_E: 0.01957787
Total Vit_D: 0.000906666666666667
Total Vit_D_IU: 0.0181333333333333
Total Vit_K: 0.123604525
Total FA_Sat: 0.0500614047525773
Total FA_Mono: 0.0278773294347079
Total FA_Poly: 0.00737874963573884
Total Cholesterol: 1.42537381443299
Breakdown By Ingredients:
2 cups water
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 cup broken white rice or 1 cup short-grain white rice
Number of Grams: 200
Total Moisture: 26.58
Total Calorie: 716
Protein: 13
Total Fat: 1.04
Total Ash: 1.08
Total Carbohydrate: 158.3
Total Fiber: 0
Total Sugar: 0
Total Calcium: 6
Total Iron: 1.6
Total Magnesium: 46
Total Phosphorus: 190
Total Potassium: 152
Total Sodium: 2
Total Zinc: 2.2
Total Copper: 0.42
Total Manganese: 2.074
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.14
Total Riboflavin: 0.096
Total Niacin: 3.2
Total Panto_Acid: 2.574
Total Vit_B6: 0.342
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.28
Total FA_Mono: 0.322
Total FA_Poly: 0.276
Total Cholesterol: 0
2 pounds uncooked medium-sized shrimp (about 20 to 24 to the pound)
Number of Grams: 906.666666666667
Total Moisture: 752.624
Total Calorie: 643.733333333333
Protein: 123.397333333333
Total Fat: 9.15733333333333
Total Ash: 16.864
Total Carbohydrate: 8.25066666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 489.6
Total Iron: 1.904
Total Magnesium: 199.466666666667
Total Phosphorus: 2212.26666666667
Total Potassium: 1024.53333333333
Total Sodium: 5131.73333333333
Total Zinc: 8.79466666666667
Total Copper: 1.65013333333333
Total Manganese: 0.262933333333333
Total Seleneium: 268.373333333333
Total Vit_C: 0
Total Thiamin: 0.181333333333333
Total Riboflavin: 0.136
Total Niacin: 16.1205333333333
Total Panto_Acid: 2.81066666666667
Total Vit_B6: 1.45973333333333
Total Folate_Tot: 172.266666666667
Total Folic_Acid: 0
Total Food_Folate: 172.266666666667
Total Folate_DFE: 172.266666666667
Total Choline_Tot: 725.333333333333
Total Vit_B12: 10.064
Total Vit_A_IU: 1632
Total Vit_A_RAE: 489.6
Total Retinol: 489.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.968
Total Vit_D: 0.906666666666667
Total Vit_D_IU: 18.1333333333333
Total Vit_K: 2.72
Total FA_Sat: 2.3664
Total FA_Mono: 1.64106666666667
Total FA_Poly: 2.67466666666667
Total Cholesterol: 1142.4
6 tablespoons butter
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
1 1/2 cups finely chopped onions
Number of Grams: 240
Total Moisture: 213.864
Total Calorie: 96
Protein: 2.64
Total Fat: 0.24
Total Ash: 0.84
Total Carbohydrate: 22.416
Total Fiber: 4.08
Total Sugar: 10.176
Total Calcium: 55.2
Total Iron: 0.504
Total Magnesium: 24
Total Phosphorus: 69.6
Total Potassium: 350.4
Total Sodium: 9.6
Total Zinc: 0.408
Total Copper: 0.0936
Total Manganese: 0.3096
Total Seleneium: 1.2
Total Vit_C: 17.76
Total Thiamin: 0.1104
Total Riboflavin: 0.0648
Total Niacin: 0.2784
Total Panto_Acid: 0.2952
Total Vit_B6: 0.288
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 14.4
Total Vit_B12: 0
Total Vit_A_IU: 4.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.1008
Total FA_Mono: 0.0312
Total FA_Poly: 0.0408
Total Cholesterol: 0
2 tablespoons finely chopped garlic
Number of Grams: 16.8
Total Moisture: 9.84144
Total Calorie: 25.032
Protein: 1.06848
Total Fat: 0.084
Total Ash: 0.252
Total Carbohydrate: 5.55408
Total Fiber: 0.3528
Total Sugar: 0.168
Total Calcium: 30.408
Total Iron: 0.2856
Total Magnesium: 4.2
Total Phosphorus: 25.704
Total Potassium: 67.368
Total Sodium: 2.856
Total Zinc: 0.19488
Total Copper: 0.050232
Total Manganese: 0.280896
Total Seleneium: 2.3856
Total Vit_C: 5.2416
Total Thiamin: 0.0336
Total Riboflavin: 0.01848
Total Niacin: 0.1176
Total Panto_Acid: 0.100128
Total Vit_B6: 0.20748
Total Folate_Tot: 0.504
Total Folic_Acid: 0
Total Food_Folate: 0.504
Total Folate_DFE: 0.504
Total Choline_Tot: 3.864
Total Vit_B12: 0
Total Vit_A_IU: 1.512
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.688
Total Vit_E: 0.01344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2856
Total FA_Sat: 0.014952
Total FA_Mono: 0.001848
Total FA_Poly: 0.041832
Total Cholesterol: 0
A 1-pound can tomatoes, drained and finely chopped, with all their liquid
Number of Grams: 480
Total Moisture: 454.8
Total Calorie: 76.8
Protein: 3.792
Total Fat: 1.2
Total Ash: 3.552
Total Carbohydrate: 16.656
Total Fiber: 9.12
Total Sugar: 12.24
Total Calcium: 158.4
Total Iron: 2.736
Total Magnesium: 48
Total Phosphorus: 81.6
Total Potassium: 916.8
Total Sodium: 48
Total Zinc: 0.576
Total Copper: 0.2496
Total Manganese: 0.3264
Total Seleneium: 3.36
Total Vit_C: 60.48
Total Thiamin: 2.76
Total Riboflavin: 0.264
Total Niacin: 3.4176
Total Panto_Acid: 0.5616
Total Vit_B6: 0.5328
Total Folate_Tot: 38.4
Total Folic_Acid: 0
Total Food_Folate: 38.4
Total Folate_DFE: 38.4
Total Choline_Tot: 33.6
Total Vit_B12: 0
Total Vit_A_IU: 2116.8
Total Vit_A_RAE: 105.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1272
Total Beta_Crypt: 0
Total Lycopene: 13176
Total Lut_Zea: 408
Total Vit_E: 2.832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.92
Total FA_Sat: 0.1632
Total FA_Mono: 0.192
Total FA_Poly: 0.4848
Total Cholesterol: 0
3 tablespoons canned tomato paste
Number of Grams: 48
Total Moisture: 35.28
Total Calorie: 39.36
Protein: 2.0736
Total Fat: 0.2256
Total Ash: 1.344
Total Carbohydrate: 9.0768
Total Fiber: 1.968
Total Sugar: 5.8464
Total Calcium: 17.28
Total Iron: 1.4304
Total Magnesium: 20.16
Total Phosphorus: 39.84
Total Potassium: 486.72
Total Sodium: 28.32
Total Zinc: 0.3024
Total Copper: 0.1752
Total Manganese: 0.14496
Total Seleneium: 2.544
Total Vit_C: 10.512
Total Thiamin: 0.0288
Total Riboflavin: 0.07344
Total Niacin: 1.47648
Total Panto_Acid: 0.06816
Total Vit_B6: 0.10368
Total Folate_Tot: 5.76
Total Folic_Acid: 0
Total Food_Folate: 5.76
Total Folate_DFE: 5.76
Total Choline_Tot: 18.24
Total Vit_B12: 0
Total Vit_A_IU: 732
Total Vit_A_RAE: 36.48
Total Retinol: 0
Total Alpha_Carot: 13.92
Total Beta_Carot: 432.48
Total Beta_Crypt: 0
Total Lycopene: 13806.72
Total Lut_Zea: 0
Total Vit_E: 2.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.472
Total FA_Sat: 0.048
Total FA_Mono: 0.03216
Total FA_Poly: 0.0768
Total Cholesterol: 0
1/2 cup finely chopped celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
1/4 cup finely chopped green pepper
Number of Grams: 37.25
Total Moisture: 34.974025
Total Calorie: 7.45
Protein: 0.32035
Total Fat: 0.063325
Total Ash: 0.160175
Total Carbohydrate: 1.7284
Total Fiber: 0.63325
Total Sugar: 0.894
Total Calcium: 3.725
Total Iron: 0.12665
Total Magnesium: 3.725
Total Phosphorus: 7.45
Total Potassium: 65.1875
Total Sodium: 1.1175
Total Zinc: 0.048425
Total Copper: 0.024585
Total Manganese: 0.045445
Total Seleneium: 0
Total Vit_C: 29.949
Total Thiamin: 0.0212325
Total Riboflavin: 0.01043
Total Niacin: 0.1788
Total Panto_Acid: 0.0368775
Total Vit_B6: 0.08344
Total Folate_Tot: 3.725
Total Folic_Acid: 0
Total Food_Folate: 3.725
Total Folate_DFE: 3.725
Total Choline_Tot: 1.8625
Total Vit_B12: 0
Total Vit_A_IU: 137.825
Total Vit_A_RAE: 6.705
Total Retinol: 0
Total Alpha_Carot: 7.8225
Total Beta_Carot: 77.48
Total Beta_Crypt: 2.6075
Total Lycopene: 0
Total Lut_Zea: 127.0225
Total Vit_E: 0.137825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7565
Total FA_Sat: 0.021605
Total FA_Mono: 0.00298
Total FA_Poly: 0.023095
Total Cholesterol: 0
1 tablespoon finely chopped fresh parsley, preferably the flat-leaf Italian variety
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
3 whole cloves, pulverized with a mortar and pestle or finely crushed with a kitchen mallet or the flat of a heavy cleaver
Number of Grams: 0.525
Total Moisture: 0.0518175
Total Calorie: 1.4385
Protein: 0.0313425
Total Fat: 0.06825
Total Ash: 0.0295575
Total Carbohydrate: 0.3440325
Total Fiber: 0.177975
Total Sugar: 0.012495
Total Calcium: 3.318
Total Iron: 0.0621075
Total Magnesium: 1.35975
Total Phosphorus: 0.546
Total Potassium: 5.355
Total Sodium: 1.45425
Total Zinc: 0.01218
Total Copper: 0.001932
Total Manganese: 0.31566675
Total Seleneium: 0.0378
Total Vit_C: 0.00105
Total Thiamin: 0.0008295
Total Riboflavin: 0.001155
Total Niacin: 0.00819
Total Panto_Acid: 0.00267225
Total Vit_B6: 0.00205275
Total Folate_Tot: 0.13125
Total Folic_Acid: 0
Total Food_Folate: 0.13125
Total Folate_DFE: 0.13125
Total Choline_Tot: 0.19425
Total Vit_B12: 0
Total Vit_A_IU: 0.84
Total Vit_A_RAE: 0.042
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.23625
Total Beta_Crypt: 0.54075
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.046305
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.74445
Total FA_Sat: 0.020748
Total FA_Mono: 0.00731325
Total FA_Poly: 0.0189315
Total Cholesterol: 0
1/2 teaspoon crumbled dried thyme
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
1/2 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.9
Total Moisture: 0.07245
Total Calorie: 2.862
Protein: 0.10809
Total Fat: 0.15543
Total Ash: 0.05436
Total Carbohydrate: 0.50967
Total Fiber: 0.2448
Total Sugar: 0.09306
Total Calcium: 1.332
Total Iron: 0.0702
Total Magnesium: 1.368
Total Phosphorus: 2.637
Total Potassium: 18.126
Total Sodium: 0.27
Total Zinc: 0.02232
Total Copper: 0.003357
Total Manganese: 0.018
Total Seleneium: 0.0792
Total Vit_C: 0.6876
Total Thiamin: 0.002952
Total Riboflavin: 0.008271
Total Niacin: 0.078309
Total Panto_Acid: 0
Total Vit_B6: 0.02205
Total Folate_Tot: 0.954
Total Folic_Acid: 0
Total Food_Folate: 0.954
Total Folate_DFE: 0.954
Total Choline_Tot: 0.459
Total Vit_B12: 0
Total Vit_A_IU: 374.49
Total Vit_A_RAE: 18.729
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 196.56
Total Beta_Crypt: 56.268
Total Lycopene: 0
Total Lut_Zea: 118.413
Total Vit_E: 0.26847
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7227
Total FA_Sat: 0.02934
Total FA_Mono: 0.02475
Total FA_Poly: 0.07533
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
1 pound cooked lean smoked ham, trimmed of excess fat and cut into 1/2-inch cubes
Number of Grams: 453.60824742268
Total Moisture: 317.253608247423
Total Calorie: 553.40206185567
Protein: 81.3319587628866
Total Fat: 10.7505154639175
Total Ash: 11.2948453608247
Total Carbohydrate: 32.9773195876289
Total Fiber: 0
Total Sugar: 0
Total Calcium: 27.2164948453608
Total Iron: 1.76907216494845
Total Magnesium: 36.2886597938144
Total Phosphorus: 1741.85567010309
Total Potassium: 748.453608247423
Total Sodium: 4082.47422680412
Total Zinc: 4.12783505154639
Total Copper: 0.185979381443299
Total Manganese: 0.127010309278351
Total Seleneium: 47.1752577319588
Total Vit_C: 2.72164948453608
Total Thiamin: 1.82350515463918
Total Riboflavin: 0.458144329896907
Total Niacin: 10.3241237113402
Total Panto_Acid: 1.07958762886598
Total Vit_B6: 1.04783505154639
Total Folate_Tot: 9.07216494845361
Total Folic_Acid: 0
Total Food_Folate: 9.07216494845361
Total Folate_DFE: 9.07216494845361
Total Choline_Tot: 0
Total Vit_B12: 1.72371134020619
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.94639175257732
Total FA_Mono: 5.62474226804124
Total FA_Poly: 1.04329896907217
Total Cholesterol: 99.7938144329897
AD Space