American Cooking: Arcadia and Creole: Recipes
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Shellfish
Peacemaker (Poor Boy)
OYSTER LOAF SANDWICH
To serve 2
1 pint medium-sized shucked oysters (about 12 oysters)
1/4 teaspoon ground hot red pepper (cayenne)
1/4 teaspoon freshly ground black pepper
2 eggs
1/4 cup evaporated milk
1/8 teaspoon salt
1 cup unsifted corn flour or 1 cup all-purpose flour
1/4 teaspoon ground hot red pepper (cayenne)
1/4 teaspoon freshly ground black pepper
2 eggs
1/4 cup evaporated milk
1/8 teaspoon salt
1 cup unsifted corn flour or 1 cup all-purpose flour
1/2 cups soft fresh crumbs made from French- or Italian-type white bread, pulverized in a blender
1 loaf French- or Italian-type bread about 15 inches long and 3 inches wide
4 tablespoons butter, melted Vegetable oil for deep frying
1/2 cup Creole tartar sauce
1 1/2 cups finely shredded lettuce
1 large tomato, washed, stemmed and cut crosswise into 1/2-inch-thick slices
1 loaf French- or Italian-type bread about 15 inches long and 3 inches wide
4 tablespoons butter, melted Vegetable oil for deep frying
1/2 cup Creole tartar sauce
1 1/2 cups finely shredded lettuce
1 large tomato, washed, stemmed and cut crosswise into 1/2-inch-thick slices
In the 19th Century, according to tradition, a New Orleans husband who had spent the night in the French Quarter saloons brought this oyster loaf sandwich home to his wife as a médiatrice, or peacemaker. Called a "poor boy" in New Orleans, this kind of sandwich is known in other sections of the United States as a hero, a grinder or a submarine.
Pat the oysters completely dry with paper towels and season them on all sides with the red and black pepper. In a shallow bowl, beat the eggs to a froth with a wire whisk or fork, add the evaporated milk and salt, and mix well. Spread the corn flour or all-purpose flour on one piece of wax paper and the bread crumbs on another piece.
Roll one oyster at a time in the flour and, when it is evenly covered, immerse it in the egg mixture. Then turn the oyster and in the crumbs to coat it on all sides. Arrange the oysters in one layer on a plate and refrigerate them while you prepare the bread.
Preheat the oven to 350°. With a large sharp knife, slice the loaf of bread horizontally in half. Pull out all the white doughy crumbs from both the top and bottom to create two boat like shells of crusts. With a pastry brush, spread the melted butter evenly inside both halves of the loaf. Place the shells on a baking sheet and bake in the middle of the oven for 15 minutes, or until they are crisp and lightly brown.
Meanwhile, pour vegetable oil into a deep fryer or large heavy saucepan to a depth of about 3 inches and heat the oil until it reaches a temperature of 375°. Deep-fry the oysters, six at a time, turning them with a slotted spoon for 2 to 3 minutes, or until the coating is crisp and golden brown. As they brown, transfer them to paper towels to drain.
To assemble the peacemaker, spread the tartar sauce inside both the bottom and top parts of the loaf. Scatter the shredded lettuce on the bottom half of the loaf and arrange the tomato slices and finally the oysters over it. Set the top part of the loaf in place, slice the loaf crosswise into four portions and serve at once.
NOTE: If you prefer, you may omit the sliced tomatoes from the sandwich and instead of using the Creole tartar sauce spread the inside top and bottom with a mixture of 1/2 cup of bottled chili sauce, 2 tablespoons of prepared horseradish, 2 teaspoons of strained fresh lemon juice and 1/4 teaspoon of Worcestershire sauce.
American Cooking: Arcadia and Creole: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 1087.45829333333
Total Calorie: 4218.89725
Total Protein: 144.8107775
Total Total_Fat: 172.603206666667
Total Ash: 29.1887275
Total Carbohydrate: 521.0808575
Total Fiber: 38.850775
Total Sugar: 38.07839
Total Calcium: 0.986244916666667
Total Iron: 0.0532103208333333
Total Magnesium: 0.504267083333333
Total Phosphorus: 2.308256
Total Potassium: 3.13869275
Total Sodium: 6.23619733333333
Total Zinc: 0.0873497325
Total Copper: 0.00908663833333333
Total Manganese: 0.00772931008333333
Total Selenium: 0.000607902791666667
Total Vit_C: 0.0760425666666667
Total Thiamin: 0.00447135533333333
Total Riboflaven: 0.00447780716666667
Total Niacin: 0.04863663575
Total Panto_Acid: 0.00854339291666667
Total Vit_B6: 0.00161259691666667
Total Folate_Tot: 1.73686508333333
Total Folic_Acid: 1.280272
Total Food_Folate: 0.456593083333333
Total Folate_DFE: 2.63544108333333
Total CholineTot: 0.53785075
Total Vit_B12: 0.0738190533333333
Total Vit_A: 8.58699425
Total Vit_A_RAE: 1.25120175
Total Retinol: 0.986116
Total Alpha_Carot: 0.189399
Total Beta_Carot: 3.0538475
Total Beta_Crypt: 0.05050175
Total Lycopene: 4.682975
Total Lut_Zea: 2.756796
Total Vit_E: 0.015742175
Total Vit_D: 0.003811
Total Vit_D_IU: 0.15381
Total Vit_K: 0.274993325
Total FA_Sat: 0.047060007
Total FA_Mono: 0.0751664395833333
Total FA_Poly: 0.0264838685
Total Cholesterol: 0.849737138666667
Breakdown By Ingredients:
Number of Grams: 453.333333333333
Total Moisture: 372.005333333333
Total Calorie: 367.2
Protein: 42.84
Total Fat: 10.4266666666667
Total Ash: 5.576
Total Carbohydrate: 22.44
Total Fiber: 0
Total Sugar: 0
Total Calcium: 36.2666666666667
Total Iron: 23.1653333333333
Total Magnesium: 99.7333333333333
Total Phosphorus: 734.4
Total Potassium: 761.6
Total Sodium: 480.533333333333
Total Zinc: 75.344
Total Copper: 7.14453333333333
Total Manganese: 2.91493333333333
Total Seleneium: 349.066666666667
Total Vit_C: 36.2666666666667
Total Thiamin: 0.303733333333333
Total Riboflavin: 1.05626666666667
Total Niacin: 9.112
Total Panto_Acid: 2.26666666666667
Total Vit_B6: 0.226666666666667
Total Folate_Tot: 45.3333333333333
Total Folic_Acid: 0
Total Food_Folate: 45.3333333333333
Total Folate_DFE: 45.3333333333333
Total Choline_Tot: 0
Total Vit_B12: 72.5333333333333
Total Vit_A_IU: 1224
Total Vit_A_RAE: 367.2
Total Retinol: 367.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.312
Total FA_Mono: 1.62293333333333
Total FA_Poly: 4.0528
Total Cholesterol: 226.666666666667
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 63
Total Moisture: 46.6452
Total Calorie: 84.42
Protein: 4.2903
Total Fat: 4.7628
Total Ash: 0.9765
Total Carbohydrate: 6.3252
Total Fiber: 0
Total Sugar: 6.3252
Total Calcium: 164.43
Total Iron: 0.1197
Total Magnesium: 15.12
Total Phosphorus: 127.89
Total Potassium: 190.89
Total Sodium: 66.78
Total Zinc: 0.4851
Total Copper: 0.01008
Total Manganese: 0.00378
Total Seleneium: 1.449
Total Vit_C: 1.197
Total Thiamin: 0.02961
Total Riboflavin: 0.19908
Total Niacin: 0.12222
Total Panto_Acid: 0.40194
Total Vit_B6: 0.0315
Total Folate_Tot: 5.04
Total Folic_Acid: 0
Total Food_Folate: 5.04
Total Folate_DFE: 5.04
Total Choline_Tot: 19.53
Total Vit_B12: 0.1008
Total Vit_A_IU: 146.79
Total Vit_A_RAE: 40.95
Total Retinol: 40.32
Total Alpha_Carot: 0
Total Beta_Carot: 7.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0882
Total Vit_D: 1.26
Total Vit_D_IU: 49.77
Total Vit_K: 0.315
Total FA_Sat: 2.89233
Total FA_Mono: 1.47105
Total FA_Poly: 0.15435
Total Cholesterol: 18.27
Number of Grams: 0.75
Total Moisture: 0.0015
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7485
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.18
Total Iron: 0.002475
Total Magnesium: 0.0075
Total Phosphorus: 0
Total Potassium: 0.06
Total Sodium: 290.685
Total Zinc: 0.00075
Total Copper: 0.000225
Total Manganese: 0.00075
Total Seleneium: 0.00075
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 110.4
Total Moisture: 11.95632
Total Calorie: 401.856
Protein: 9.66
Total Fat: 5.61936
Total Ash: 1.58976
Total Carbohydrate: 81.57456
Total Fiber: 9.2736
Total Sugar: 0
Total Calcium: 5.52
Total Iron: 1.92096
Total Magnesium: 121.44
Total Phosphorus: 290.352
Total Potassium: 420.624
Total Sodium: 5.52
Total Zinc: 2.47296
Total Copper: 0.170016
Total Manganese: 0.59616
Total Seleneium: 2.4288
Total Vit_C: 0
Total Thiamin: 0.17664
Total Riboflavin: 0.25392
Total Niacin: 2.8704
Total Panto_Acid: 0.6072
Total Vit_B6: 0.51888
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 113.6
Total Moisture: 40.5552
Total Calorie: 307.856
Protein: 9.9968
Total Fat: 3.976
Total Ash: 2.1584
Total Carbohydrate: 56.9136
Total Fiber: 3.6352
Total Sugar: 3.60112
Total Calcium: 88.608
Total Iron: 3.33984
Total Magnesium: 30.672
Total Phosphorus: 117.008
Total Potassium: 124.96
Total Sodium: 624.8
Total Zinc: 0.97696
Total Copper: 0.216976
Total Manganese: 0.527104
Total Seleneium: 30.8992
Total Vit_C: 0
Total Thiamin: 0.537328
Total Riboflavin: 0.331712
Total Niacin: 4.976816
Total Panto_Acid: 0.429408
Total Vit_B6: 0.054528
Total Folate_Tot: 216.976
Total Folic_Acid: 182.896
Total Food_Folate: 34.08
Total Folate_DFE: 345.344
Total Choline_Tot: 15.904
Total Vit_B12: 0
Total Vit_A_IU: 1.136
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 54.528
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.3632
Total FA_Sat: 0
Total FA_Mono: 0.922432
Total FA_Poly: 1.57904
Total Cholesterol: 0
Number of Grams: 681.6
Total Moisture: 243.3312
Total Calorie: 1847.136
Protein: 59.9808
Total Fat: 23.856
Total Ash: 12.9504
Total Carbohydrate: 341.4816
Total Fiber: 21.8112
Total Sugar: 21.60672
Total Calcium: 531.648
Total Iron: 20.03904
Total Magnesium: 184.032
Total Phosphorus: 702.048
Total Potassium: 749.76
Total Sodium: 3748.8
Total Zinc: 5.86176
Total Copper: 1.301856
Total Manganese: 3.162624
Total Seleneium: 185.3952
Total Vit_C: 0
Total Thiamin: 3.223968
Total Riboflavin: 1.990272
Total Niacin: 29.860896
Total Panto_Acid: 2.576448
Total Vit_B6: 0.327168
Total Folate_Tot: 1301.856
Total Folic_Acid: 1097.376
Total Food_Folate: 204.48
Total Folate_DFE: 2072.064
Total Choline_Tot: 95.424
Total Vit_B12: 0
Total Vit_A_IU: 6.816
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 327.168
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.1792
Total FA_Sat: 0
Total FA_Mono: 5.534592
Total FA_Poly: 9.47424
Total Cholesterol: 0
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 110.2
Total Moisture: 35.5946
Total Calorie: 613.814
Protein: 2.17094
Total Fat: 67.73994
Total Ash: 2.6448
Total Carbohydrate: 2.04972
Total Fiber: 0.7714
Total Sugar: 0.52896
Total Calcium: 39.672
Total Iron: 1.25628
Total Magnesium: 7.714
Total Phosphorus: 51.794
Total Potassium: 94.772
Total Sodium: 857.356
Total Zinc: 0.37468
Total Copper: 0.031958
Total Manganese: 0.056202
Total Seleneium: 6.8324
Total Vit_C: 10.2486
Total Thiamin: 0.040774
Total Riboflavin: 0.079344
Total Niacin: 0.174116
Total Panto_Acid: 0.372476
Total Vit_B6: 0.056202
Total Folate_Tot: 30.856
Total Folic_Acid: 0
Total Food_Folate: 30.856
Total Folate_DFE: 30.856
Total Choline_Tot: 85.956
Total Vit_B12: 0.19836
Total Vit_A_IU: 809.97
Total Vit_A_RAE: 71.63
Total Retinol: 37.468
Total Alpha_Carot: 5.51
Total Beta_Carot: 400.026
Total Beta_Crypt: 13.224
Total Lycopene: 0
Total Lut_Zea: 577.448
Total Vit_E: 9.70862
Total Vit_D: 0.551
Total Vit_D_IU: 22.04
Total Vit_K: 160.7818
Total FA_Sat: 9.954366
Total FA_Mono: 48.569548
Total FA_Poly: 7.31177
Total Cholesterol: 110.680472
Number of Grams: 82.5
Total Moisture: 78.89475
Total Calorie: 10.725
Protein: 1.11375
Total Fat: 0.1815
Total Ash: 0.47025
Total Carbohydrate: 1.83975
Total Fiber: 0.9075
Total Sugar: 0.7755
Total Calcium: 28.875
Total Iron: 1.023
Total Magnesium: 10.725
Total Phosphorus: 27.225
Total Potassium: 196.35
Total Sodium: 4.125
Total Zinc: 0.165
Total Copper: 0.0132
Total Manganese: 0.147675
Total Seleneium: 0.495
Total Vit_C: 3.0525
Total Thiamin: 0.047025
Total Riboflavin: 0.05115
Total Niacin: 0.294525
Total Panto_Acid: 0.12375
Total Vit_B6: 0.06765
Total Folate_Tot: 60.225
Total Folic_Acid: 0
Total Food_Folate: 60.225
Total Folate_DFE: 60.225
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2732.4
Total Vit_A_RAE: 136.95
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1639.275
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1008.975
Total Vit_E: 0.1485
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 84.3975
Total FA_Sat: 0.023925
Total FA_Mono: 0.0066
Total FA_Poly: 0.096525
Total Cholesterol: 0
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
Total Calorie: 4218.89725
Total Protein: 144.8107775
Total Total_Fat: 172.603206666667
Total Ash: 29.1887275
Total Carbohydrate: 521.0808575
Total Fiber: 38.850775
Total Sugar: 38.07839
Total Calcium: 0.986244916666667
Total Iron: 0.0532103208333333
Total Magnesium: 0.504267083333333
Total Phosphorus: 2.308256
Total Potassium: 3.13869275
Total Sodium: 6.23619733333333
Total Zinc: 0.0873497325
Total Copper: 0.00908663833333333
Total Manganese: 0.00772931008333333
Total Selenium: 0.000607902791666667
Total Vit_C: 0.0760425666666667
Total Thiamin: 0.00447135533333333
Total Riboflaven: 0.00447780716666667
Total Niacin: 0.04863663575
Total Panto_Acid: 0.00854339291666667
Total Vit_B6: 0.00161259691666667
Total Folate_Tot: 1.73686508333333
Total Folic_Acid: 1.280272
Total Food_Folate: 0.456593083333333
Total Folate_DFE: 2.63544108333333
Total CholineTot: 0.53785075
Total Vit_B12: 0.0738190533333333
Total Vit_A: 8.58699425
Total Vit_A_RAE: 1.25120175
Total Retinol: 0.986116
Total Alpha_Carot: 0.189399
Total Beta_Carot: 3.0538475
Total Beta_Crypt: 0.05050175
Total Lycopene: 4.682975
Total Lut_Zea: 2.756796
Total Vit_E: 0.015742175
Total Vit_D: 0.003811
Total Vit_D_IU: 0.15381
Total Vit_K: 0.274993325
Total FA_Sat: 0.047060007
Total FA_Mono: 0.0751664395833333
Total FA_Poly: 0.0264838685
Total Cholesterol: 0.849737138666667
Breakdown By Ingredients:
1 pint medium-sized shucked oysters (about 12 oysters)
Number of Grams: 453.333333333333
Total Moisture: 372.005333333333
Total Calorie: 367.2
Protein: 42.84
Total Fat: 10.4266666666667
Total Ash: 5.576
Total Carbohydrate: 22.44
Total Fiber: 0
Total Sugar: 0
Total Calcium: 36.2666666666667
Total Iron: 23.1653333333333
Total Magnesium: 99.7333333333333
Total Phosphorus: 734.4
Total Potassium: 761.6
Total Sodium: 480.533333333333
Total Zinc: 75.344
Total Copper: 7.14453333333333
Total Manganese: 2.91493333333333
Total Seleneium: 349.066666666667
Total Vit_C: 36.2666666666667
Total Thiamin: 0.303733333333333
Total Riboflavin: 1.05626666666667
Total Niacin: 9.112
Total Panto_Acid: 2.26666666666667
Total Vit_B6: 0.226666666666667
Total Folate_Tot: 45.3333333333333
Total Folic_Acid: 0
Total Food_Folate: 45.3333333333333
Total Folate_DFE: 45.3333333333333
Total Choline_Tot: 0
Total Vit_B12: 72.5333333333333
Total Vit_A_IU: 1224
Total Vit_A_RAE: 367.2
Total Retinol: 367.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.312
Total FA_Mono: 1.62293333333333
Total FA_Poly: 4.0528
Total Cholesterol: 226.666666666667
1/4 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
1/4 cup evaporated milk
Number of Grams: 63
Total Moisture: 46.6452
Total Calorie: 84.42
Protein: 4.2903
Total Fat: 4.7628
Total Ash: 0.9765
Total Carbohydrate: 6.3252
Total Fiber: 0
Total Sugar: 6.3252
Total Calcium: 164.43
Total Iron: 0.1197
Total Magnesium: 15.12
Total Phosphorus: 127.89
Total Potassium: 190.89
Total Sodium: 66.78
Total Zinc: 0.4851
Total Copper: 0.01008
Total Manganese: 0.00378
Total Seleneium: 1.449
Total Vit_C: 1.197
Total Thiamin: 0.02961
Total Riboflavin: 0.19908
Total Niacin: 0.12222
Total Panto_Acid: 0.40194
Total Vit_B6: 0.0315
Total Folate_Tot: 5.04
Total Folic_Acid: 0
Total Food_Folate: 5.04
Total Folate_DFE: 5.04
Total Choline_Tot: 19.53
Total Vit_B12: 0.1008
Total Vit_A_IU: 146.79
Total Vit_A_RAE: 40.95
Total Retinol: 40.32
Total Alpha_Carot: 0
Total Beta_Carot: 7.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0882
Total Vit_D: 1.26
Total Vit_D_IU: 49.77
Total Vit_K: 0.315
Total FA_Sat: 2.89233
Total FA_Mono: 1.47105
Total FA_Poly: 0.15435
Total Cholesterol: 18.27
1/8 teaspoon salt
Number of Grams: 0.75
Total Moisture: 0.0015
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7485
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.18
Total Iron: 0.002475
Total Magnesium: 0.0075
Total Phosphorus: 0
Total Potassium: 0.06
Total Sodium: 290.685
Total Zinc: 0.00075
Total Copper: 0.000225
Total Manganese: 0.00075
Total Seleneium: 0.00075
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 cup unsifted corn flour or 1 cup all-purpose flour
Number of Grams: 110.4
Total Moisture: 11.95632
Total Calorie: 401.856
Protein: 9.66
Total Fat: 5.61936
Total Ash: 1.58976
Total Carbohydrate: 81.57456
Total Fiber: 9.2736
Total Sugar: 0
Total Calcium: 5.52
Total Iron: 1.92096
Total Magnesium: 121.44
Total Phosphorus: 290.352
Total Potassium: 420.624
Total Sodium: 5.52
Total Zinc: 2.47296
Total Copper: 0.170016
Total Manganese: 0.59616
Total Seleneium: 2.4288
Total Vit_C: 0
Total Thiamin: 0.17664
Total Riboflavin: 0.25392
Total Niacin: 2.8704
Total Panto_Acid: 0.6072
Total Vit_B6: 0.51888
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cups soft fresh crumbs made from French- or Italian-type white bread, pulverized in a blender
Number of Grams: 113.6
Total Moisture: 40.5552
Total Calorie: 307.856
Protein: 9.9968
Total Fat: 3.976
Total Ash: 2.1584
Total Carbohydrate: 56.9136
Total Fiber: 3.6352
Total Sugar: 3.60112
Total Calcium: 88.608
Total Iron: 3.33984
Total Magnesium: 30.672
Total Phosphorus: 117.008
Total Potassium: 124.96
Total Sodium: 624.8
Total Zinc: 0.97696
Total Copper: 0.216976
Total Manganese: 0.527104
Total Seleneium: 30.8992
Total Vit_C: 0
Total Thiamin: 0.537328
Total Riboflavin: 0.331712
Total Niacin: 4.976816
Total Panto_Acid: 0.429408
Total Vit_B6: 0.054528
Total Folate_Tot: 216.976
Total Folic_Acid: 182.896
Total Food_Folate: 34.08
Total Folate_DFE: 345.344
Total Choline_Tot: 15.904
Total Vit_B12: 0
Total Vit_A_IU: 1.136
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 54.528
Total Vit_E: 0.32944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.3632
Total FA_Sat: 0
Total FA_Mono: 0.922432
Total FA_Poly: 1.57904
Total Cholesterol: 0
1 loaf French- or Italian-type bread about 15 inches long and 3 inches wide
Number of Grams: 681.6
Total Moisture: 243.3312
Total Calorie: 1847.136
Protein: 59.9808
Total Fat: 23.856
Total Ash: 12.9504
Total Carbohydrate: 341.4816
Total Fiber: 21.8112
Total Sugar: 21.60672
Total Calcium: 531.648
Total Iron: 20.03904
Total Magnesium: 184.032
Total Phosphorus: 702.048
Total Potassium: 749.76
Total Sodium: 3748.8
Total Zinc: 5.86176
Total Copper: 1.301856
Total Manganese: 3.162624
Total Seleneium: 185.3952
Total Vit_C: 0
Total Thiamin: 3.223968
Total Riboflavin: 1.990272
Total Niacin: 29.860896
Total Panto_Acid: 2.576448
Total Vit_B6: 0.327168
Total Folate_Tot: 1301.856
Total Folic_Acid: 1097.376
Total Food_Folate: 204.48
Total Folate_DFE: 2072.064
Total Choline_Tot: 95.424
Total Vit_B12: 0
Total Vit_A_IU: 6.816
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 327.168
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.1792
Total FA_Sat: 0
Total FA_Mono: 5.534592
Total FA_Poly: 9.47424
Total Cholesterol: 0
4 tablespoons butter, melted Vegetable oil for deep frying
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
1/2 cup Creole tartar sauce
Number of Grams: 110.2
Total Moisture: 35.5946
Total Calorie: 613.814
Protein: 2.17094
Total Fat: 67.73994
Total Ash: 2.6448
Total Carbohydrate: 2.04972
Total Fiber: 0.7714
Total Sugar: 0.52896
Total Calcium: 39.672
Total Iron: 1.25628
Total Magnesium: 7.714
Total Phosphorus: 51.794
Total Potassium: 94.772
Total Sodium: 857.356
Total Zinc: 0.37468
Total Copper: 0.031958
Total Manganese: 0.056202
Total Seleneium: 6.8324
Total Vit_C: 10.2486
Total Thiamin: 0.040774
Total Riboflavin: 0.079344
Total Niacin: 0.174116
Total Panto_Acid: 0.372476
Total Vit_B6: 0.056202
Total Folate_Tot: 30.856
Total Folic_Acid: 0
Total Food_Folate: 30.856
Total Folate_DFE: 30.856
Total Choline_Tot: 85.956
Total Vit_B12: 0.19836
Total Vit_A_IU: 809.97
Total Vit_A_RAE: 71.63
Total Retinol: 37.468
Total Alpha_Carot: 5.51
Total Beta_Carot: 400.026
Total Beta_Crypt: 13.224
Total Lycopene: 0
Total Lut_Zea: 577.448
Total Vit_E: 9.70862
Total Vit_D: 0.551
Total Vit_D_IU: 22.04
Total Vit_K: 160.7818
Total FA_Sat: 9.954366
Total FA_Mono: 48.569548
Total FA_Poly: 7.31177
Total Cholesterol: 110.680472
1 1/2 cups finely shredded lettuce
Number of Grams: 82.5
Total Moisture: 78.89475
Total Calorie: 10.725
Protein: 1.11375
Total Fat: 0.1815
Total Ash: 0.47025
Total Carbohydrate: 1.83975
Total Fiber: 0.9075
Total Sugar: 0.7755
Total Calcium: 28.875
Total Iron: 1.023
Total Magnesium: 10.725
Total Phosphorus: 27.225
Total Potassium: 196.35
Total Sodium: 4.125
Total Zinc: 0.165
Total Copper: 0.0132
Total Manganese: 0.147675
Total Seleneium: 0.495
Total Vit_C: 3.0525
Total Thiamin: 0.047025
Total Riboflavin: 0.05115
Total Niacin: 0.294525
Total Panto_Acid: 0.12375
Total Vit_B6: 0.06765
Total Folate_Tot: 60.225
Total Folic_Acid: 0
Total Food_Folate: 60.225
Total Folate_DFE: 60.225
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2732.4
Total Vit_A_RAE: 136.95
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1639.275
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1008.975
Total Vit_E: 0.1485
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 84.3975
Total FA_Sat: 0.023925
Total FA_Mono: 0.0066
Total FA_Poly: 0.096525
Total Cholesterol: 0
1 large tomato, washed, stemmed and cut crosswise into 1/2-inch-thick slices
Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0
AD Space