American Cooking: The Eastern Heartland: Recipes
| Introductory Notes | |
| Homemade Egg Noodles | |
| Short-Crust Pastry - SWEET | |
| Short-Crust Pastry - NONSWEET | |
| Homemade Mayonnaise - Eastern Heartland | |
| Soups | |
| Wild Elderberry Soup | |
| Shaker Potato-Leek Soup | |
| Philadelphia Pepper Pot | |
| Philadelphia Snapper Soup | |
| Consommé Bellevue | |
| Shaker Herb Soup | |
| Clam Bisque | |
| Manhattan Clam Chowder | |
| Chicken-Corn Soup | |
| Dried-Mushroom Soup | |
| Vegetables and Salads | |
| Meats | |
| Poultry and Game Birds | |
| Fish and Shellfish | |
| Breads, Biscuits and Breakfast Cakes | |
| Pickles, Preserves and Relishes | |
| Nuts | |
| Desserts | |
| Cookies |
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Soups
Shaker Herb Soup
To serve 4 to 6
4 tablespoons butter
1 cup finely chopped celery
3 tablespoons finely cut fresh chives
4 tablespoons finely cut fresh sorrel, or substitute 2 tablespoons bottled or canned sorrel
1 tablespoon crumbled dried chervil
1 cup finely chopped celery
3 tablespoons finely cut fresh chives
4 tablespoons finely cut fresh sorrel, or substitute 2 tablespoons bottled or canned sorrel
1 tablespoon crumbled dried chervil
1 teaspoon crumbled dried tarragon
1 quart chicken stock, fresh or canned
Freshly ground black pepper
Ground nutmeg, preferably freshly grated
1 cup freshly grated Cheddar cheese
1 quart chicken stock, fresh or canned
Freshly ground black pepper
Ground nutmeg, preferably freshly grated
1 cup freshly grated Cheddar cheese
In a heavy 2- to 3-quart saucepan, melt the butter over moderate heat. When the foam begins to subside, add the celery and chives and, stirring frequently, cook for about 5 minutes, until they are soft but not brown. Stir in the sorrel, chervil and tarragon and cook for a minute. Then add the chicken stock and a few grindings of pepper and bring the soup to a boil over high heat. Reduce the heat to low and simmer partially covered for 20 minutes.
Taste for seasoning, ladle the soup into individual heated bowls, and sprinkle each portion with a little nutmeg. Serve at once, accompanied by a bowl of grated cheese.
Add_RecipeNutrientData
Total Moisture: 1072.472565
Total Calorie: 1248.6655
Total Protein: 53.0529
Total Total_Fat: 96.103615
Total Ash: 12.04338
Total Carbohydrate: 44.132295
Total Fiber: 3.35395
Total Sugar: 17.283385
Total Calcium: 0.954624
Total Iron: 0.00450897
Total Magnesium: 0.128896
Total Phosphorus: 0.852751
Total Potassium: 1.672048
Total Sodium: 2.202075
Total Zinc: 0.006002705
Total Copper: 0.000684586
Total Manganese: 0.0005207585
Total Selenium: 5.533275E-05
Total Vit_C: 0.0280065
Total Thiamin: 0.000426711
Total Riboflaven: 0.0014554995
Total Niacin: 0.0161021225
Total Panto_Acid: 0.0008226285
Total Vit_B6: 0.000847883
Total Folate_Tot: 0.1404225
Total Folic_Acid: 0
Total Food_Folate: 0.1404225
Total Folate_DFE: 0.1404225
Total CholineTot: 0.121302
Total Vit_B12: 0.00133956
Total Vit_A: 5.208051
Total Vit_A_RAE: 0.8884145
Total Retinol: 0.763628
Total Alpha_Carot: 4.8E-05
Total Beta_Carot: 0.694968
Total Beta_Crypt: 0.000463
Total Lycopene: 8E-05
Total Lut_Zea: 0.326316
Total Vit_E: 0.00270382
Total Vit_D: 0.000678
Total Vit_D_IU: 0.02712
Total Vit_K: 0.0579988
Total FA_Sat: 0.053316167
Total FA_Mono: 0.029439121
Total FA_Poly: 0.005563315
Total Cholesterol: 0.26279
Breakdown By Ingredients:
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
Number of Grams: 9
Total Moisture: 8.1585
Total Calorie: 2.7
Protein: 0.2943
Total Fat: 0.0657
Total Ash: 0.09
Total Carbohydrate: 0.3915
Total Fiber: 0.225
Total Sugar: 0.1665
Total Calcium: 8.28
Total Iron: 0.144
Total Magnesium: 3.78
Total Phosphorus: 5.22
Total Potassium: 26.64
Total Sodium: 0.27
Total Zinc: 0.0504
Total Copper: 0.01413
Total Manganese: 0.03357
Total Seleneium: 0.081
Total Vit_C: 5.229
Total Thiamin: 0.00702
Total Riboflavin: 0.01035
Total Niacin: 0.05823
Total Panto_Acid: 0.02916
Total Vit_B6: 0.01242
Total Folate_Tot: 9.45
Total Folic_Acid: 0
Total Food_Folate: 9.45
Total Folate_DFE: 9.45
Total Choline_Tot: 0.45
Total Vit_B12: 0
Total Vit_A_IU: 391.77
Total Vit_A_RAE: 19.62
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 235.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 29.07
Total Vit_E: 0.0189
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.143
Total FA_Sat: 0.01314
Total FA_Mono: 0.00855
Total FA_Poly: 0.02403
Total Cholesterol: 0
Number of Grams: 33.25
Total Moisture: 30.9225
Total Calorie: 7.315
Protein: 0.665
Total Fat: 0.23275
Total Ash: 0.36575
Total Carbohydrate: 1.064
Total Fiber: 0.96425
Total Sugar: 0
Total Calcium: 14.63
Total Iron: 0.798
Total Magnesium: 34.2475
Total Phosphorus: 20.9475
Total Potassium: 129.675
Total Sodium: 1.33
Total Zinc: 0.0665
Total Copper: 0.0435575
Total Manganese: 0.1160425
Total Seleneium: 0.29925
Total Vit_C: 15.96
Total Thiamin: 0.0133
Total Riboflavin: 0.03325
Total Niacin: 0.16625
Total Panto_Acid: 0.0136325
Total Vit_B6: 0.040565
Total Folate_Tot: 4.3225
Total Folic_Acid: 0
Total Food_Folate: 4.3225
Total Folate_DFE: 4.3225
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1330
Total Vit_A_RAE: 66.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.9
Total Moisture: 0.1368
Total Calorie: 4.503
Protein: 0.4408
Total Fat: 0.0741
Total Ash: 0.3154
Total Carbohydrate: 0.9329
Total Fiber: 0.2147
Total Sugar: 0
Total Calcium: 25.574
Total Iron: 0.60705
Total Magnesium: 2.47
Total Phosphorus: 8.55
Total Potassium: 90.06
Total Sodium: 1.577
Total Zinc: 0.1672
Total Copper: 0.00836
Total Manganese: 0.0399
Total Seleneium: 0.5567
Total Vit_C: 0.95
Total Thiamin: 0.00722
Total Riboflavin: 0.01292
Total Niacin: 0.1026
Total Panto_Acid: 0
Total Vit_B6: 0.01767
Total Folate_Tot: 5.206
Total Folic_Acid: 0
Total Food_Folate: 5.206
Total Folate_DFE: 5.206
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 111.15
Total Vit_A_RAE: 5.567
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003211
Total FA_Mono: 0.026581
Total FA_Poly: 0.0342
Total Cholesterol: 0
Number of Grams: 1.6
Total Moisture: 0.12384
Total Calorie: 4.72
Protein: 0.36432
Total Fat: 0.11584
Total Ash: 0.19248
Total Carbohydrate: 0.80352
Total Fiber: 0.1184
Total Sugar: 0
Total Calcium: 18.224
Total Iron: 0.5168
Total Magnesium: 5.552
Total Phosphorus: 5.008
Total Potassium: 48.32
Total Sodium: 0.992
Total Zinc: 0.0624
Total Copper: 0.010832
Total Manganese: 0.127472
Total Seleneium: 0.0704
Total Vit_C: 0.8
Total Thiamin: 0.004016
Total Riboflavin: 0.021424
Total Niacin: 0.1432
Total Panto_Acid: 0
Total Vit_B6: 0.03856
Total Folate_Tot: 4.384
Total Folic_Acid: 0
Total Food_Folate: 4.384
Total Folate_DFE: 4.384
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 67.2
Total Vit_A_RAE: 3.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.030096
Total FA_Mono: 0.007584
Total FA_Poly: 0.059168
Total Cholesterol: 0
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Number of Grams: 0.55
Total Moisture: 0.034265
Total Calorie: 2.8875
Protein: 0.03212
Total Fat: 0.199705
Total Ash: 0.01287
Total Carbohydrate: 0.271095
Total Fiber: 0.1144
Total Sugar: 0.016445
Total Calcium: 1.012
Total Iron: 0.01672
Total Magnesium: 1.0065
Total Phosphorus: 1.1715
Total Potassium: 1.925
Total Sodium: 0.088
Total Zinc: 0.011825
Total Copper: 0.0056485
Total Manganese: 0.01595
Total Seleneium: 0.0088
Total Vit_C: 0.0165
Total Thiamin: 0.001903
Total Riboflavin: 0.0003135
Total Niacin: 0.0071445
Total Panto_Acid: 0
Total Vit_B6: 0.00088
Total Folate_Tot: 0.418
Total Folic_Acid: 0
Total Food_Folate: 0.418
Total Folate_DFE: 0.418
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 0.561
Total Vit_A_RAE: 0.0275
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.154
Total Beta_Crypt: 0.363
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.14267
Total FA_Mono: 0.01771
Total FA_Poly: 0.001925
Total Cholesterol: 0
Number of Grams: 113
Total Moisture: 41.8326
Total Calorie: 456.52
Protein: 25.8431
Total Fat: 37.6403
Total Ash: 4.1923
Total Carbohydrate: 3.4917
Total Fiber: 0
Total Sugar: 0.5424
Total Calcium: 802.3
Total Iron: 0.1582
Total Magnesium: 30.51
Total Phosphorus: 514.15
Total Potassium: 85.88
Total Sodium: 737.89
Total Zinc: 4.1132
Total Copper: 0.0339
Total Manganese: 0.03051
Total Seleneium: 32.205
Total Vit_C: 0
Total Thiamin: 0.03277
Total Riboflavin: 0.48364
Total Niacin: 0.06667
Total Panto_Acid: 0.4633
Total Vit_B6: 0.07458
Total Folate_Tot: 30.51
Total Folic_Acid: 0
Total Food_Folate: 30.51
Total Folate_DFE: 30.51
Total Choline_Tot: 18.08
Total Vit_B12: 1.243
Total Vit_A_IU: 1403.46
Total Vit_A_RAE: 372.9
Total Retinol: 372.9
Total Alpha_Carot: 0
Total Beta_Carot: 96.05
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8023
Total Vit_D: 0.678
Total Vit_D_IU: 27.12
Total Vit_K: 2.712
Total FA_Sat: 21.31971
Total FA_Mono: 10.44798
Total FA_Poly: 1.60573
Total Cholesterol: 111.87
Total Calorie: 1248.6655
Total Protein: 53.0529
Total Total_Fat: 96.103615
Total Ash: 12.04338
Total Carbohydrate: 44.132295
Total Fiber: 3.35395
Total Sugar: 17.283385
Total Calcium: 0.954624
Total Iron: 0.00450897
Total Magnesium: 0.128896
Total Phosphorus: 0.852751
Total Potassium: 1.672048
Total Sodium: 2.202075
Total Zinc: 0.006002705
Total Copper: 0.000684586
Total Manganese: 0.0005207585
Total Selenium: 5.533275E-05
Total Vit_C: 0.0280065
Total Thiamin: 0.000426711
Total Riboflaven: 0.0014554995
Total Niacin: 0.0161021225
Total Panto_Acid: 0.0008226285
Total Vit_B6: 0.000847883
Total Folate_Tot: 0.1404225
Total Folic_Acid: 0
Total Food_Folate: 0.1404225
Total Folate_DFE: 0.1404225
Total CholineTot: 0.121302
Total Vit_B12: 0.00133956
Total Vit_A: 5.208051
Total Vit_A_RAE: 0.8884145
Total Retinol: 0.763628
Total Alpha_Carot: 4.8E-05
Total Beta_Carot: 0.694968
Total Beta_Crypt: 0.000463
Total Lycopene: 8E-05
Total Lut_Zea: 0.326316
Total Vit_E: 0.00270382
Total Vit_D: 0.000678
Total Vit_D_IU: 0.02712
Total Vit_K: 0.0579988
Total FA_Sat: 0.053316167
Total FA_Mono: 0.029439121
Total FA_Poly: 0.005563315
Total Cholesterol: 0.26279
Breakdown By Ingredients:
4 tablespoons butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
1 cup finely chopped celery
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
3 tablespoons finely cut fresh chives
Number of Grams: 9
Total Moisture: 8.1585
Total Calorie: 2.7
Protein: 0.2943
Total Fat: 0.0657
Total Ash: 0.09
Total Carbohydrate: 0.3915
Total Fiber: 0.225
Total Sugar: 0.1665
Total Calcium: 8.28
Total Iron: 0.144
Total Magnesium: 3.78
Total Phosphorus: 5.22
Total Potassium: 26.64
Total Sodium: 0.27
Total Zinc: 0.0504
Total Copper: 0.01413
Total Manganese: 0.03357
Total Seleneium: 0.081
Total Vit_C: 5.229
Total Thiamin: 0.00702
Total Riboflavin: 0.01035
Total Niacin: 0.05823
Total Panto_Acid: 0.02916
Total Vit_B6: 0.01242
Total Folate_Tot: 9.45
Total Folic_Acid: 0
Total Food_Folate: 9.45
Total Folate_DFE: 9.45
Total Choline_Tot: 0.45
Total Vit_B12: 0
Total Vit_A_IU: 391.77
Total Vit_A_RAE: 19.62
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 235.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 29.07
Total Vit_E: 0.0189
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.143
Total FA_Sat: 0.01314
Total FA_Mono: 0.00855
Total FA_Poly: 0.02403
Total Cholesterol: 0
4 tablespoons finely cut fresh sorrel, or substitute 2 tablespoons bottled or canned sorrel
Number of Grams: 33.25
Total Moisture: 30.9225
Total Calorie: 7.315
Protein: 0.665
Total Fat: 0.23275
Total Ash: 0.36575
Total Carbohydrate: 1.064
Total Fiber: 0.96425
Total Sugar: 0
Total Calcium: 14.63
Total Iron: 0.798
Total Magnesium: 34.2475
Total Phosphorus: 20.9475
Total Potassium: 129.675
Total Sodium: 1.33
Total Zinc: 0.0665
Total Copper: 0.0435575
Total Manganese: 0.1160425
Total Seleneium: 0.29925
Total Vit_C: 15.96
Total Thiamin: 0.0133
Total Riboflavin: 0.03325
Total Niacin: 0.16625
Total Panto_Acid: 0.0136325
Total Vit_B6: 0.040565
Total Folate_Tot: 4.3225
Total Folic_Acid: 0
Total Food_Folate: 4.3225
Total Folate_DFE: 4.3225
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1330
Total Vit_A_RAE: 66.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon crumbled dried chervil
Number of Grams: 1.9
Total Moisture: 0.1368
Total Calorie: 4.503
Protein: 0.4408
Total Fat: 0.0741
Total Ash: 0.3154
Total Carbohydrate: 0.9329
Total Fiber: 0.2147
Total Sugar: 0
Total Calcium: 25.574
Total Iron: 0.60705
Total Magnesium: 2.47
Total Phosphorus: 8.55
Total Potassium: 90.06
Total Sodium: 1.577
Total Zinc: 0.1672
Total Copper: 0.00836
Total Manganese: 0.0399
Total Seleneium: 0.5567
Total Vit_C: 0.95
Total Thiamin: 0.00722
Total Riboflavin: 0.01292
Total Niacin: 0.1026
Total Panto_Acid: 0
Total Vit_B6: 0.01767
Total Folate_Tot: 5.206
Total Folic_Acid: 0
Total Food_Folate: 5.206
Total Folate_DFE: 5.206
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 111.15
Total Vit_A_RAE: 5.567
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003211
Total FA_Mono: 0.026581
Total FA_Poly: 0.0342
Total Cholesterol: 0
1 teaspoon crumbled dried tarragon
Number of Grams: 1.6
Total Moisture: 0.12384
Total Calorie: 4.72
Protein: 0.36432
Total Fat: 0.11584
Total Ash: 0.19248
Total Carbohydrate: 0.80352
Total Fiber: 0.1184
Total Sugar: 0
Total Calcium: 18.224
Total Iron: 0.5168
Total Magnesium: 5.552
Total Phosphorus: 5.008
Total Potassium: 48.32
Total Sodium: 0.992
Total Zinc: 0.0624
Total Copper: 0.010832
Total Manganese: 0.127472
Total Seleneium: 0.0704
Total Vit_C: 0.8
Total Thiamin: 0.004016
Total Riboflavin: 0.021424
Total Niacin: 0.1432
Total Panto_Acid: 0
Total Vit_B6: 0.03856
Total Folate_Tot: 4.384
Total Folic_Acid: 0
Total Food_Folate: 4.384
Total Folate_DFE: 4.384
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 67.2
Total Vit_A_RAE: 3.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.030096
Total FA_Mono: 0.007584
Total FA_Poly: 0.059168
Total Cholesterol: 0
1 quart chicken stock, fresh or canned
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
Freshly ground black pepper
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Ground nutmeg, preferably freshly grated
Number of Grams: 0.55
Total Moisture: 0.034265
Total Calorie: 2.8875
Protein: 0.03212
Total Fat: 0.199705
Total Ash: 0.01287
Total Carbohydrate: 0.271095
Total Fiber: 0.1144
Total Sugar: 0.016445
Total Calcium: 1.012
Total Iron: 0.01672
Total Magnesium: 1.0065
Total Phosphorus: 1.1715
Total Potassium: 1.925
Total Sodium: 0.088
Total Zinc: 0.011825
Total Copper: 0.0056485
Total Manganese: 0.01595
Total Seleneium: 0.0088
Total Vit_C: 0.0165
Total Thiamin: 0.001903
Total Riboflavin: 0.0003135
Total Niacin: 0.0071445
Total Panto_Acid: 0
Total Vit_B6: 0.00088
Total Folate_Tot: 0.418
Total Folic_Acid: 0
Total Food_Folate: 0.418
Total Folate_DFE: 0.418
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 0.561
Total Vit_A_RAE: 0.0275
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.154
Total Beta_Crypt: 0.363
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.14267
Total FA_Mono: 0.01771
Total FA_Poly: 0.001925
Total Cholesterol: 0
1 cup freshly grated Cheddar cheese
Number of Grams: 113
Total Moisture: 41.8326
Total Calorie: 456.52
Protein: 25.8431
Total Fat: 37.6403
Total Ash: 4.1923
Total Carbohydrate: 3.4917
Total Fiber: 0
Total Sugar: 0.5424
Total Calcium: 802.3
Total Iron: 0.1582
Total Magnesium: 30.51
Total Phosphorus: 514.15
Total Potassium: 85.88
Total Sodium: 737.89
Total Zinc: 4.1132
Total Copper: 0.0339
Total Manganese: 0.03051
Total Seleneium: 32.205
Total Vit_C: 0
Total Thiamin: 0.03277
Total Riboflavin: 0.48364
Total Niacin: 0.06667
Total Panto_Acid: 0.4633
Total Vit_B6: 0.07458
Total Folate_Tot: 30.51
Total Folic_Acid: 0
Total Food_Folate: 30.51
Total Folate_DFE: 30.51
Total Choline_Tot: 18.08
Total Vit_B12: 1.243
Total Vit_A_IU: 1403.46
Total Vit_A_RAE: 372.9
Total Retinol: 372.9
Total Alpha_Carot: 0
Total Beta_Carot: 96.05
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8023
Total Vit_D: 0.678
Total Vit_D_IU: 27.12
Total Vit_K: 2.712
Total FA_Sat: 21.31971
Total FA_Mono: 10.44798
Total FA_Poly: 1.60573
Total Cholesterol: 111.87
AD Space