American Cooking: The Eastern Heartland: Recipes
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Soups
Manhattan Clam Chowder
To serve 6
4 large firm ripe tomatoes or substituted 4 cups chopped drained canned tomatoes
2 dozen large hard-shell clams (see page 2), shucked and drained, and their liquor
3 tablespoons butter
1 cup finely chopped onions
1/4 cup finely chopped carrots
1/4 cup finely chopped celery
2 dozen large hard-shell clams (see page 2), shucked and drained, and their liquor
3 tablespoons butter
1 cup finely chopped onions
1/4 cup finely chopped carrots
1/4 cup finely chopped celery
3 cups water
1 medium-sized bay leaf
1/2 teaspoon crumbled dried thyme
Freshly ground black pepper
3 medium-sized boiling potatoes, peeled and cut into 1/4-inch dice (about 2 cups)3 medium-sized boiling potatoes, peeled and cut into 1/4-inch dice (about 2 cups)
1 medium-sized bay leaf
1/2 teaspoon crumbled dried thyme
Freshly ground black pepper
3 medium-sized boiling potatoes, peeled and cut into 1/4-inch dice (about 2 cups)3 medium-sized boiling potatoes, peeled and cut into 1/4-inch dice (about 2 cups)
If you are using fresh tomatoes, drop them into boiling water for 15 seconds, then peel off the skins with a small sharp knife. Cut out the stems and cut the tomatoes in half crosswise. Squeeze the halves to remove the juice and seeds, then coarsely chop the pulp. Canned tomatoes need only to be drained thoroughly and chopped.
Chop the clams fine and reserve them. Strain the clam liquor through a fine sieve lined with a double thickness of dampened cheesecloth; measure and save 3 cups of the liquor. (If there is less than 3 cups of liquor, add enough water to make that amount.)
In a heavy 3- to 4-quart saucepan, melt the butter over moderate heat. When the foam begins to subside, add the onions, carrots and celery and, stirring frequently, cook for about 5 minutes, or until the vegetables are soft but not brown. Add the chopped tomatoes, clam liquor, 3 cups of water, bay leaf, thyme and a few grindings of pepper, and bring to a boil over high heat. Reduce the heat to low, cover the pan partially and simmer for 45 minutes.
Stir in the potatoes and continue to simmer partially covered for about 12 minutes longer. Then add the chopped clams and cook the chowder for 2 to 3 minutes more. Pick out and discard the bay leaf.
Taste the chowder for seasoning and serve at once from a heated tureen or in individual soup plates.
Add_RecipeNutrientData
Total Moisture: 2368.248745
Total Calorie: 1364.926
Total Protein: 88.101195
Total Total_Fat: 41.484455
Total Ash: 17.898825
Total Carbohydrate: 165.354725
Total Fiber: 22.1878
Total Sugar: 32.2839
Total Calcium: 0.406155
Total Iron: 0.01280905
Total Magnesium: 0.3044725
Total Phosphorus: 1.401624
Total Potassium: 4.012586
Total Sodium: 3.02857
Total Zinc: 0.005587295
Total Copper: 0.0016954015
Total Manganese: 0.0023370205
Total Selenium: 0.0001497973
Total Vit_C: 0.15181025
Total Thiamin: 0.0009384345
Total Riboflaven: 0.0005207425
Total Niacin: 0.013220316
Total Panto_Acid: 0.004305742
Total Vit_B6: 0.002244156
Total Folate_Tot: 0.227647
Total Folic_Acid: 0
Total Food_Folate: 0.227647
Total Folate_DFE: 0.227647
Total CholineTot: 0.442487
Total Vit_B12: 0.05421642
Total Vit_A: 14.0881225
Total Vit_A_RAE: 1.304237
Total Retinol: 0.717846
Total Alpha_Carot: 1.847956
Total Beta_Carot: 6.078791
Total Beta_Crypt: 0.000306
Total Lycopene: 18.73182
Total Lut_Zea: 1.1149345
Total Vit_E: 0.008600475
Total Vit_D: 0
Total Vit_D_IU: 0.0048
Total Vit_K: 0.09723085
Total FA_Sat: 0.022859785
Total FA_Mono: 0.010836667
Total FA_Poly: 0.0031263115
Total Cholesterol: 0.23559
Breakdown By Ingredients:
Number of Grams: 728
Total Moisture: 688.1056
Total Calorie: 131.04
Protein: 6.4064
Total Fat: 1.456
Total Ash: 3.64
Total Carbohydrate: 28.3192
Total Fiber: 8.736
Total Sugar: 19.1464
Total Calcium: 72.8
Total Iron: 1.9656
Total Magnesium: 80.08
Total Phosphorus: 174.72
Total Potassium: 1725.36
Total Sodium: 36.4
Total Zinc: 1.2376
Total Copper: 0.42952
Total Manganese: 0.82992
Total Seleneium: 0
Total Vit_C: 99.736
Total Thiamin: 0.26936
Total Riboflavin: 0.13832
Total Niacin: 4.32432
Total Panto_Acid: 0.64792
Total Vit_B6: 0.5824
Total Folate_Tot: 109.2
Total Folic_Acid: 0
Total Food_Folate: 109.2
Total Folate_DFE: 109.2
Total Choline_Tot: 43.68
Total Vit_B12: 0
Total Vit_A_IU: 6064.24
Total Vit_A_RAE: 305.76
Total Retinol: 0
Total Alpha_Carot: 735.28
Total Beta_Carot: 3268.72
Total Beta_Crypt: 0
Total Lycopene: 18731.44
Total Lut_Zea: 895.44
Total Vit_E: 3.9312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.512
Total FA_Sat: 0.20384
Total FA_Mono: 0.22568
Total FA_Poly: 0.60424
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 379.104
Total Calorie: 412.8
Protein: 70.416
Total Fat: 4.608
Total Ash: 8.736
Total Carbohydrate: 17.136
Total Fiber: 0
Total Sugar: 0
Total Calcium: 187.2
Total Iron: 7.776
Total Magnesium: 91.2
Total Phosphorus: 950.4
Total Potassium: 220.8
Total Sodium: 2884.8
Total Zinc: 2.448
Total Copper: 0.2544
Total Manganese: 0.408
Total Seleneium: 146.88
Total Vit_C: 0
Total Thiamin: 0.072
Total Riboflavin: 0.192
Total Niacin: 1.68
Total Panto_Acid: 0.7104
Total Vit_B6: 0.048
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 312
Total Vit_B12: 54.144
Total Vit_A_IU: 1440
Total Vit_A_RAE: 432
Total Retinol: 432
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.264
Total Vit_D: 0
Total Vit_D_IU: 4.8
Total Vit_K: 0.96
Total FA_Sat: 0.8976
Total FA_Mono: 0.576
Total FA_Poly: 0.9216
Total Cholesterol: 144
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 32
Total Moisture: 28.2528
Total Calorie: 13.12
Protein: 0.2976
Total Fat: 0.0768
Total Ash: 0.3104
Total Carbohydrate: 3.0656
Total Fiber: 0.896
Total Sugar: 1.5168
Total Calcium: 10.56
Total Iron: 0.096
Total Magnesium: 3.84
Total Phosphorus: 11.2
Total Potassium: 102.4
Total Sodium: 22.08
Total Zinc: 0.0768
Total Copper: 0.0144
Total Manganese: 0.04576
Total Seleneium: 0.032
Total Vit_C: 1.888
Total Thiamin: 0.02112
Total Riboflavin: 0.01856
Total Niacin: 0.31456
Total Panto_Acid: 0.08736
Total Vit_B6: 0.04416
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 2.56
Total Vit_B12: 0
Total Vit_A_IU: 5345.92
Total Vit_A_RAE: 267.2
Total Retinol: 0
Total Alpha_Carot: 1112.64
Total Beta_Carot: 2651.2
Total Beta_Crypt: 0
Total Lycopene: 0.32
Total Lut_Zea: 81.92
Total Vit_E: 0.2112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.224
Total FA_Sat: 0.01184
Total FA_Mono: 0.00448
Total FA_Poly: 0.03744
Total Cholesterol: 0
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
Number of Grams: 711
Total Moisture: 710.289
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.711
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 21.33
Total Iron: 0
Total Magnesium: 7.11
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 28.44
Total Zinc: 0.0711
Total Copper: 0.0711
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
Total Potassium: 1.587
Total Sodium: 0.069
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0
Number of Grams: 501
Total Moisture: 388.0746
Total Calorie: 430.86
Protein: 8.5671
Total Fat: 0.501
Total Ash: 3.6072
Total Carbohydrate: 100.2501
Total Fiber: 9.018
Total Sugar: 4.4589
Total Calcium: 40.08
Total Iron: 1.5531
Total Magnesium: 100.2
Total Phosphorus: 200.4
Total Potassium: 1643.28
Total Sodium: 25.05
Total Zinc: 1.3527
Total Copper: 0.83667
Total Manganese: 0.7014
Total Seleneium: 1.503
Total Vit_C: 37.074
Total Thiamin: 0.49098
Total Riboflavin: 0.09519
Total Niacin: 6.57312
Total Panto_Acid: 2.55009
Total Vit_B6: 1.34769
Total Folate_Tot: 45.09
Total Folic_Acid: 0
Total Food_Folate: 45.09
Total Folate_DFE: 45.09
Total Choline_Tot: 65.13
Total Vit_B12: 0
Total Vit_A_IU: 10.02
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.01
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 45.09
Total Vit_E: 0.0501
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.022
Total FA_Sat: 0.13026
Total FA_Mono: 0.01002
Total FA_Poly: 0.21543
Total Cholesterol: 0
Total Calorie: 1364.926
Total Protein: 88.101195
Total Total_Fat: 41.484455
Total Ash: 17.898825
Total Carbohydrate: 165.354725
Total Fiber: 22.1878
Total Sugar: 32.2839
Total Calcium: 0.406155
Total Iron: 0.01280905
Total Magnesium: 0.3044725
Total Phosphorus: 1.401624
Total Potassium: 4.012586
Total Sodium: 3.02857
Total Zinc: 0.005587295
Total Copper: 0.0016954015
Total Manganese: 0.0023370205
Total Selenium: 0.0001497973
Total Vit_C: 0.15181025
Total Thiamin: 0.0009384345
Total Riboflaven: 0.0005207425
Total Niacin: 0.013220316
Total Panto_Acid: 0.004305742
Total Vit_B6: 0.002244156
Total Folate_Tot: 0.227647
Total Folic_Acid: 0
Total Food_Folate: 0.227647
Total Folate_DFE: 0.227647
Total CholineTot: 0.442487
Total Vit_B12: 0.05421642
Total Vit_A: 14.0881225
Total Vit_A_RAE: 1.304237
Total Retinol: 0.717846
Total Alpha_Carot: 1.847956
Total Beta_Carot: 6.078791
Total Beta_Crypt: 0.000306
Total Lycopene: 18.73182
Total Lut_Zea: 1.1149345
Total Vit_E: 0.008600475
Total Vit_D: 0
Total Vit_D_IU: 0.0048
Total Vit_K: 0.09723085
Total FA_Sat: 0.022859785
Total FA_Mono: 0.010836667
Total FA_Poly: 0.0031263115
Total Cholesterol: 0.23559
Breakdown By Ingredients:
4 large firm ripe tomatoes or substituted 4 cups chopped drained canned tomatoes
Number of Grams: 728
Total Moisture: 688.1056
Total Calorie: 131.04
Protein: 6.4064
Total Fat: 1.456
Total Ash: 3.64
Total Carbohydrate: 28.3192
Total Fiber: 8.736
Total Sugar: 19.1464
Total Calcium: 72.8
Total Iron: 1.9656
Total Magnesium: 80.08
Total Phosphorus: 174.72
Total Potassium: 1725.36
Total Sodium: 36.4
Total Zinc: 1.2376
Total Copper: 0.42952
Total Manganese: 0.82992
Total Seleneium: 0
Total Vit_C: 99.736
Total Thiamin: 0.26936
Total Riboflavin: 0.13832
Total Niacin: 4.32432
Total Panto_Acid: 0.64792
Total Vit_B6: 0.5824
Total Folate_Tot: 109.2
Total Folic_Acid: 0
Total Food_Folate: 109.2
Total Folate_DFE: 109.2
Total Choline_Tot: 43.68
Total Vit_B12: 0
Total Vit_A_IU: 6064.24
Total Vit_A_RAE: 305.76
Total Retinol: 0
Total Alpha_Carot: 735.28
Total Beta_Carot: 3268.72
Total Beta_Crypt: 0
Total Lycopene: 18731.44
Total Lut_Zea: 895.44
Total Vit_E: 3.9312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.512
Total FA_Sat: 0.20384
Total FA_Mono: 0.22568
Total FA_Poly: 0.60424
Total Cholesterol: 0
2 dozen large hard-shell clams (see page 2), shucked and drained, and their liquor
Number of Grams: 480
Total Moisture: 379.104
Total Calorie: 412.8
Protein: 70.416
Total Fat: 4.608
Total Ash: 8.736
Total Carbohydrate: 17.136
Total Fiber: 0
Total Sugar: 0
Total Calcium: 187.2
Total Iron: 7.776
Total Magnesium: 91.2
Total Phosphorus: 950.4
Total Potassium: 220.8
Total Sodium: 2884.8
Total Zinc: 2.448
Total Copper: 0.2544
Total Manganese: 0.408
Total Seleneium: 146.88
Total Vit_C: 0
Total Thiamin: 0.072
Total Riboflavin: 0.192
Total Niacin: 1.68
Total Panto_Acid: 0.7104
Total Vit_B6: 0.048
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 312
Total Vit_B12: 54.144
Total Vit_A_IU: 1440
Total Vit_A_RAE: 432
Total Retinol: 432
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.264
Total Vit_D: 0
Total Vit_D_IU: 4.8
Total Vit_K: 0.96
Total FA_Sat: 0.8976
Total FA_Mono: 0.576
Total FA_Poly: 0.9216
Total Cholesterol: 144
3 tablespoons butter
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1/4 cup finely chopped carrots
Number of Grams: 32
Total Moisture: 28.2528
Total Calorie: 13.12
Protein: 0.2976
Total Fat: 0.0768
Total Ash: 0.3104
Total Carbohydrate: 3.0656
Total Fiber: 0.896
Total Sugar: 1.5168
Total Calcium: 10.56
Total Iron: 0.096
Total Magnesium: 3.84
Total Phosphorus: 11.2
Total Potassium: 102.4
Total Sodium: 22.08
Total Zinc: 0.0768
Total Copper: 0.0144
Total Manganese: 0.04576
Total Seleneium: 0.032
Total Vit_C: 1.888
Total Thiamin: 0.02112
Total Riboflavin: 0.01856
Total Niacin: 0.31456
Total Panto_Acid: 0.08736
Total Vit_B6: 0.04416
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 2.56
Total Vit_B12: 0
Total Vit_A_IU: 5345.92
Total Vit_A_RAE: 267.2
Total Retinol: 0
Total Alpha_Carot: 1112.64
Total Beta_Carot: 2651.2
Total Beta_Crypt: 0
Total Lycopene: 0.32
Total Lut_Zea: 81.92
Total Vit_E: 0.2112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.224
Total FA_Sat: 0.01184
Total FA_Mono: 0.00448
Total FA_Poly: 0.03744
Total Cholesterol: 0
1/4 cup finely chopped celery
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
3 cups water
Number of Grams: 711
Total Moisture: 710.289
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.711
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 21.33
Total Iron: 0
Total Magnesium: 7.11
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 28.44
Total Zinc: 0.0711
Total Copper: 0.0711
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 medium-sized bay leaf
Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
Total Potassium: 1.587
Total Sodium: 0.069
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0
1/2 teaspoon crumbled dried thyme
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0
3 medium-sized boiling potatoes, peeled and cut into 1/4-inch dice (about 2 cups)3 medium-sized boiling potatoes, peeled and cut into 1/4-inch dice (about 2 cups)
Number of Grams: 501
Total Moisture: 388.0746
Total Calorie: 430.86
Protein: 8.5671
Total Fat: 0.501
Total Ash: 3.6072
Total Carbohydrate: 100.2501
Total Fiber: 9.018
Total Sugar: 4.4589
Total Calcium: 40.08
Total Iron: 1.5531
Total Magnesium: 100.2
Total Phosphorus: 200.4
Total Potassium: 1643.28
Total Sodium: 25.05
Total Zinc: 1.3527
Total Copper: 0.83667
Total Manganese: 0.7014
Total Seleneium: 1.503
Total Vit_C: 37.074
Total Thiamin: 0.49098
Total Riboflavin: 0.09519
Total Niacin: 6.57312
Total Panto_Acid: 2.55009
Total Vit_B6: 1.34769
Total Folate_Tot: 45.09
Total Folic_Acid: 0
Total Food_Folate: 45.09
Total Folate_DFE: 45.09
Total Choline_Tot: 65.13
Total Vit_B12: 0
Total Vit_A_IU: 10.02
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.01
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 45.09
Total Vit_E: 0.0501
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.022
Total FA_Sat: 0.13026
Total FA_Mono: 0.01002
Total FA_Poly: 0.21543
Total Cholesterol: 0
AD Space